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Rosie | Brunch in the Sun (@brunchinthesun), Instagram profile photo
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Rosie | Brunch in the Sun

Entrepreneur
@brunchinthesun
🌞Gut Food, Fitness & Sunshineee 🌻24 | Based in London 🍌@exalt ( BRUNCHINTHESUN) ✨DM or Email for enquiries
  • Food & beverage
  • Food & Drink
  • Cuisine
  • Following 2.3K
  • Followers 5.1K
  • Engagement 56.3%
  • Avg comments 10

About Rosie | Brunch in the Sun

Rosie | Brunch in the Sun (@brunchinthesun) is an Entrepreneur creator on Instagram, also filed under Food & beverage and Food & Drink. The account has 5,116 followers and 577 published posts. Recent posts average 3,441 likes and 10 comments, an engagement rate of 56.3%.

Rosie | Brunch in the Sun belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Rosie | Brunch in the Sun follows 2,273 accounts, so the audience is roughly 2.3 times the size of the list followed. Rosie | Brunch in the Sun is set up as an Instagram business account. Flinque files Rosie | Brunch in the Sun under 4 categories, led by Entrepreneur and followed by Food & beverage, Food & Drink and Cuisine.

The Instagram bio for Rosie | Brunch in the Sun runs to 15 words across 4 lines. The bio mentions @exalt. The latest activity Flinque has on record for Rosie | Brunch in the Sun dates from December 2025.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

577 Posts

Of the 10 most recent posts shown for Rosie | Brunch in the Sun, 9 are videos and 1 is a carousel. That mix leans toward videos. Rosie | Brunch in the Sun has built a substantial archive of 577 posts. Against the audience, that is roughly 8.9 followers for each post published. Rosie | Brunch in the Sun also keeps 9 story highlights on the profile. All 10 carry captions, averaging 44 words each. The captions are written mainly in English. Words that recur across them include london, cheer, steps, hours and cheerleading. The captions tag #london, #cheer, #cheerleading, #runner and #runclub.

4 years ago when the straight ride basket was terrifying πŸ₯Ί

#Cheer #cheerleading #baskettoss #cheerbaskets
Here are my favorite gut health tips whenever someone asks! πŸ₯°

The Lazy Person’s Guide to Mastering Gut Health in 5 Steps:

1. Eat 30 different plants per week (veggies, fruits, teas, spices, nuts, seeds - all count!)
2. Enjoy alcohol in moderation; if you drink wine, choose red.
3. Find an exercise you love or engage in activities that help reduce stress (stress is a huge factor for gut health!).
4. Aim for 8 hours of quality sleep each night.
5. If you have a sweet tooth, choose dates, honey and fruit, avoid artificial sweeteners in particular.

What are your favorite tips? Let’s share! πŸ₯°

#guthealth #guthealing #healthyfood #healthyrecipes #gutfriendly
First day back in the office kinda vibe 😢

#2026 #summer2026 #officeday
Free therapy xx

#London #hertforshire #countryside
BYE 2025!!!! πŸ‘‹

What a year. So many big life changes, very very challenging in a lot of ways. 2025 for me was about putting the work in mainly, I feel like I was going a million miles an hour for most of it. Putting the training hours in, but also putting the healing hours in β€οΈβ€πŸ©Ή

I set myself 17 goals in 2025 and completed 14 of them which honestly I’m over the moon about πŸ₯° the ones I’m most proud of are:

🌞 Sub 25 mins 5k βœ…(I actually ended the year with a PB of 22:20 🀯 which was about 4 mins faster than last year)

🌞 Get a place on a worlds cheer team βœ… ( currently having the time of my life with πŸ₯° )

🌞 Average 11k steps per day βœ… (I averaged just under 16k steps per day in 2025πŸ˜…)

🌞 1x solo travel βœ… (actually made time for 2 solo trips! Seville & Malta)

So for 2026 I’ve set a whole new bunch of goals 🀩 (30 in total πŸ˜…) some of which are VERY ambitious, but we have to dream big πŸ™‚β€β†•οΈ

HAPPY NEW YEAR FRIENDS πŸ₯°πŸ₯°πŸ₯° thanks for sticking around, BIG things coming xxxx
Some of the skills I’ve been working on this year πŸ₯°πŸ₯°

#cheer #cheerleading #level6cheer #ukcheer #cheerstunts
Pub Roast & Dessert & Hugs - no better feeling πŸ₯°

Thank you for treating us to the coziest Sunday evening ❀️

#londonpub #londonroast #roastdinner #cozypub #wheretoeatinlondon
Since it went viral on the other app πŸ€ͺ

Just London things ❀️‍πŸ”₯ #londonunderground #northernline #colinthecaterpillar
Sore muscles > sore head πŸ™‚β€β†•οΈ

#running #runner #london #runclub #londonrunning
THANKS FOR SHOWING A SHY GAL A GOOD TIME 🀩

Highly recommend hehehe (not sponsored lol I genuinely loved it)

#runner #londonrunning #runclub #london #runclublondon

Rosie | Brunch in the Sun's engagement

Rosie | Brunch in the Sun's engagement rate on Instagram is 56.3%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 2 followers. Likes outnumber comments by roughly 344 to 1, with 3,441 likes and 10 comments on an average post, so most reactions are taps rather than replies.

Engagement rate

56.3%

Avg likes
3.4K
Avg comments
10
Interactions : followers
1 : 2

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Age & Gender

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Audience Location

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Primary Language

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Audience Interests

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Authenticity

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Audience Quality Score

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Brand Affinity

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Content Strategy

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Commercial Insights

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Industry Fit

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Research Rosie | Brunch in the Sun further

Flinque ranks Instagram creators in Entrepreneur and Food & beverage, categories Rosie | Brunch in the Sun is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Rosie | Brunch in the Sun are generated from the Instagram profile data Flinque holds for the account.

Who is Rosie | Brunch in the Sun?

Rosie | Brunch in the Sun (@brunchinthesun) is an Entrepreneur creator on Instagram, also filed under Food & beverage and Food & Drink. Rosie | Brunch in the Sun is set up as an Instagram business account. The Instagram bio for Rosie | Brunch in the Sun runs to 15 words across 4 lines.

How many followers does Rosie | Brunch in the Sun have?

Rosie | Brunch in the Sun has 5,116 followers on Instagram (5.1K). Rosie | Brunch in the Sun follows 2,273 accounts, so the audience is roughly 2.3 times the size of the list followed. Rosie | Brunch in the Sun has built a substantial archive of 577 posts.

What is Rosie | Brunch in the Sun's engagement rate?

Rosie | Brunch in the Sun's engagement rate on Instagram is 56.3%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 2 followers. Likes outnumber comments by roughly 344 to 1, with 3,441 likes and 10 comments on an average post, so most reactions are taps rather than replies.

What does Rosie | Brunch in the Sun post about on Instagram?

Flinque files Rosie | Brunch in the Sun under 4 categories, led by Entrepreneur and followed by Food & beverage, Food & Drink and Cuisine. Of the 10 most recent posts shown for Rosie | Brunch in the Sun, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Rosie | Brunch in the Sun repeatedly use the words london, cheer, steps, hours and cheerleading. Rosie | Brunch in the Sun's captions carry hashtags such as #london, #cheer and #cheerleading. Rosie | Brunch in the Sun writes those captions mainly in English. Rosie | Brunch in the Sun keeps 9 story highlights, which open with a free Flinque account.

How do I contact Rosie | Brunch in the Sun for a collaboration?

Rosie | Brunch in the Sun's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Rosie | Brunch in the Sun and use Flinque's outreach tools wherever a contact route is on file.

Rosie | Brunch in the Sun's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Rosie | Brunch in the Sun.

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