- Following 1K
- Followers 18.2K
- Engagement 1.56%
- Avg likes 277
- Avg comments 28
About R R | Food & Lifestyle | Edmonton, AB
R R | Food & Lifestyle | Edmonton, AB (@brownmomlife) is a Digital creator creator on Instagram, also filed under Lifestyle and Food & beverage. The account has 18,180 followers and 269 published posts. Recent posts average 277 likes and 28 comments, an engagement rate of 1.56%.
With 18.2K followers, R R | Food & Lifestyle | Edmonton, AB is a micro creator by the common 10,000 to 100,000 definition. R R | Food & Lifestyle | Edmonton, AB follows 1,012 accounts, so the audience is roughly 18 times the size of the list followed. R R | Food & Lifestyle | Edmonton, AB carries Instagram's verified badge and uses an Instagram professional account. Flinque files R R | Food & Lifestyle | Edmonton, AB under 6 categories, led by Digital creator and followed by Lifestyle, Food & beverage, Food & Drink, Cuisine and Digital Creator.
The Instagram bio for R R | Food & Lifestyle | Edmonton, AB runs to 18 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for R R | Food & Lifestyle | Edmonton, AB dates from August 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
269 Posts
Of the 10 most recent posts shown for R R | Food & Lifestyle | Edmonton, AB, 8 are videos and 2 are carousels. That mix leans toward videos. 269 published posts give R R | Food & Lifestyle | Edmonton, AB a moderate archive on Instagram. Against the audience, that is roughly 68 followers for each post published. R R | Food & Lifestyle | Edmonton, AB also keeps 31 story highlights on the profile. All 10 carry captions, averaging 114 words each. The captions are written mainly in English. Words that recur across them include easyrecipes, viral, salt, powder and chilli. The captions tag #easyrecipes, #viral, #canada, #instafoodie and #punjabi.
Comment ‘HOOD’ for the Desktop Range Hood link, I’ll share it!
For Matar Paratha Dough:
• 2 cups wheat flour
• 1 tsp kasuri methi
• 1 tsp chilli flakes
• ½ tsp salt (adjust to taste)
• 1–2 tsp oil
• Water (as needed to make soft dough)
For Matar Stuffing:
• 1 cup green peas (matar), boiled and chopped
• ½ tsp jeera (optional for tadka)
• ½ tsp salt
• ¼ tsp turmeric powder (optional)
• ½ tsp red chili powder or Kashmiri mirch
• 1 tsp oil or ghee (for tadka)
Tip: After chopping the peas, do a light tadka so that extra moisture evaporates.
For Kunde Wali Spicy Chutney:
• 4–5 garlic cloves
• 4–5 soaked dry red chillies
• ½ cup fresh pudina (mint leaves)
• ¼ tsp Kashmiri mirch powder
• Salt to taste
• 1–2 tsp water (to grind into paste)
• ½ tsp jeera (for tadka)
• A pinch of hing (asafoetida) (for tadka)
• Cilantro (coriander leaves) for garnish
• Lemon
For Cooking:
• Desi ghee (for cooking parathas)
• Butter (for serving)
Viralchutney, punjabifood, simplefood, cooking, homemade, recipe, garlicchutney, easyrecipe, spicy
#canada #punjabi #indian #easyrecipes #cooking
Comment ‘HOOD’ for the Desktop Range Hood link, I’ll share it!
For Matar Paratha Dough:
• 2 cups wheat flour
• 1 tsp kasuri methi
• 1 tsp chilli flakes
• ½ tsp salt (adjust to taste)
• 1–2 tsp oil
• Water (as needed to make soft dough)
For Matar Stuffing:
• 1 cup green peas (matar), boiled and chopped
• ½ tsp jeera (optional for tadka)
• ½ tsp salt
• ¼ tsp turmeric powder (optional)
• ½ tsp red chili powder or Kashmiri mirch
• 1 tsp oil or ghee (for tadka)
Tip: After chopping the peas, do a light tadka so that extra moisture evaporates.
For Kunde Wali Spicy Chutney:
• 4–5 garlic cloves
• 4–5 soaked dry red chillies
• ½ cup fresh pudina (mint leaves)
• ¼ tsp Kashmiri mirch powder
• Salt to taste
• 1–2 tsp water (to grind into paste)
• ½ tsp jeera (for tadka)
• A pinch of hing (asafoetida) (for tadka)
• Cilantro (coriander leaves) for garnish
• Lemon
For Cooking:
• Desi ghee (for cooking parathas)
• Butter (for serving)
Viralchutney, punjabifood, simplefood, cooking, homemade, recipe, garlicchutney, easyrecipe, spicy
#indianincanada #canada #paratha #viral #punjabi
Method:
1️⃣ Turn on Sauté, add ghee and fry dry fruits for 2–3 mins.
2️⃣ Add soaked rice, sauté 1 min in the ghee.
3️⃣ Pour in milk, add raisins and saffron (optional), stir well.
4️⃣ Close lid and cook on Porridge mode for 20 mins.
5️⃣ Let pressure release naturally, then stir—the kheer will be thick and creamy.
6️⃣ Mix in sugar and cardamom until sugar dissolves.
7️⃣ Garnish with pistachios/rose petals, serve warm or chilled.
💡 Tip: Kheer thickens as it cools—add a splash of milk before serving if you prefer it lighter.
#kheer #makarsankranti #viral #easyrecipes #quickrecipes
Simple ingredients, BIG flavor
This one disappears fast 🔥
Method:
Mushroom Smashed Burger
• Finely chop mushrooms and sauté them in butter on medium heat until all the water completely evaporates.
• Let the mixture cool properly.
• Once cooled, add grated paneer (or finely crumbled paneer), salt, a pinch of red chilli powder, paprika, ginger powder, garlic powder, a pinch of coriander powder, and cornstarch.
• Mix everything well and shape into tikkis.
• Shallow fry the tikkis on medium flame until golden and crisp on both sides.
• Place a slice of cheese on top and let it melt.
Sauce:
Mix mayonnaise with red chilli sauce.
Assemble the burger:
• Spread the sauce on the burger bun
• Add the tikki
• Top with lettuce
• Add air-fried or sautéed onion slices
• Close the bun and enjoy 🍔🤍
#burger #cooking #viral #easyrecipes #reels
It’s high in fiber, high in protein, and easy to digest.
🥦 Broccoli = fiber
🧀 Paneer = protein
🥣 Greek yogurt = extra protein & creaminess
One sandwich keeps you full for 2–3 hours and tastes SO good 😋
Perfect for breakfast or brunch.
Method
1️⃣ Boil broccoli first until soft
2️⃣ Let it cool slightly
3️⃣ Finely chop the boiled broccoli (not grated)
4️⃣ Add finely chopped paneer
5️⃣ Transfer everything to a bowl
6️⃣ Add 1–2 tsp Greek yogurt for creaminess
7️⃣ Add salt, oregano & chili flakes (optional)
8️⃣ Mix well
9️⃣ Spread on bread and grill until golden
#Broccolisandwich #healthybrunch #easyrecipes #viral #instafoodie
#rasmalai #easyrecipes #viral #canada #instafoodie
Try it and tell me how it turns out!
Ingredients:
• Onion – 2 medium
• Tomato 4 medium (2 for gravy, 2 finely chopped) Green chillies – 6
•
• Garlic – 5 cloves, finely chopped
• Ginger – 1-inch piece, finely chopped
Nutri
• Nutrela (soya chunks) – 1 cup, soaked & squeezed
Oil & Seeds
• Oil – 1 tablespoon
• Cumin seeds (Jeera) – 1 teaspoon
Spices
• Salt – to taste
• Turmeric powder – ¼ teaspoon
• Red chilli powder – ½ teaspoon
• Kashmiri red chilli powder – 1 teaspoon
• Coriander powder – 1 teaspoon
• Garam masala – a pinch
• Kasuri methi – ½ teaspoon, crushed
Others
• Water – as needed (for gravy consistency)
#streetfood #viral #easyrecipes #recipe #instafoodie
No big party—just big smiles 💛
We celebrated his special day with family and filled it with everything he enjoys: a teddy bear, his first bike, a fun waterpark visit, and his favorite brunch!
Watching him laugh and shine all day… that was the best gift I could ask for.
In the 4th picture, we tried to take a family photo, but Trinay didn’t help at all. In the 5th, we were teaching him to behave in the café. Finally, my husband took a selfie to make the perfect family picture! 😂📸
We’ve decided to throw a big party when Trinay turns 5. For now, we just wanted a simple weekend full of memories.
I know many parents feel the same—sometimes big parties become more about the planning than the child’s joy. And honestly, this quiet celebration felt just right.
Happy Birthday, my little sunshine ☀️
. #TrinayTurns2 #FamilyMoments #familylove❤️ #heartfullofjoy #babyboy ❤️
#boymom #brownmom #mysonshines #lovemyboy #boymomlife
R R | Food & Lifestyle | Edmonton, AB's engagement
R R | Food & Lifestyle | Edmonton, AB's engagement rate on Instagram is 1.56%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 64 followers. Comments stay close to likes on R R | Food & Lifestyle | Edmonton, AB's posts, at 277 likes and 28 comments on average, about 9.9 likes per comment.
Engagement rate
1.56%
- Avg likes
- 277
- Avg comments
- 28
- Interactions : followers
- 1 : 64
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Research R R | Food & Lifestyle | Edmonton, AB further
Flinque ranks Instagram creators in Digital creator, Lifestyle, Food & beverage and Food & Drink, categories R R | Food & Lifestyle | Edmonton, AB is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about R R | Food & Lifestyle | Edmonton, AB are generated from the Instagram profile data Flinque holds for the account.
Who is R R | Food & Lifestyle | Edmonton, AB?
R R | Food & Lifestyle | Edmonton, AB (@brownmomlife) is a Digital creator creator on Instagram, also filed under Lifestyle and Food & beverage. R R | Food & Lifestyle | Edmonton, AB carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for R R | Food & Lifestyle | Edmonton, AB runs to 18 words across 4 lines.
How many followers does R R | Food & Lifestyle | Edmonton, AB have?
R R | Food & Lifestyle | Edmonton, AB has 18,180 followers on Instagram (18.2K). R R | Food & Lifestyle | Edmonton, AB follows 1,012 accounts, so the audience is roughly 18 times the size of the list followed. 269 published posts give R R | Food & Lifestyle | Edmonton, AB a moderate archive on Instagram.
What is R R | Food & Lifestyle | Edmonton, AB's engagement rate?
R R | Food & Lifestyle | Edmonton, AB's engagement rate on Instagram is 1.56%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 64 followers. Comments stay close to likes on R R | Food & Lifestyle | Edmonton, AB's posts, at 277 likes and 28 comments on average, about 9.9 likes per comment.
What does R R | Food & Lifestyle | Edmonton, AB post about on Instagram?
Flinque files R R | Food & Lifestyle | Edmonton, AB under 6 categories, led by Digital creator and followed by Lifestyle, Food & beverage, Food & Drink, Cuisine and Digital Creator. Of the 10 most recent posts shown for R R | Food & Lifestyle | Edmonton, AB, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for R R | Food & Lifestyle | Edmonton, AB repeatedly use the words easyrecipes, viral, salt, powder and chilli. R R | Food & Lifestyle | Edmonton, AB's captions carry hashtags such as #easyrecipes, #viral and #canada. R R | Food & Lifestyle | Edmonton, AB writes those captions mainly in English. R R | Food & Lifestyle | Edmonton, AB keeps 31 story highlights, which open with a free Flinque account.
How do I contact R R | Food & Lifestyle | Edmonton, AB for a collaboration?
R R | Food & Lifestyle | Edmonton, AB's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist R R | Food & Lifestyle | Edmonton, AB and use Flinque's outreach tools wherever a contact route is on file.
Links
R R | Food & Lifestyle | Edmonton, AB's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with R R | Food & Lifestyle | Edmonton, AB.