- Following 6.2K
- Followers 18.4K
- Engagement 1.77%
- Avg likes 350
- Avg comments 18
About Brooke Stubbs | Lifestyle | MD
Brooke Stubbs | Lifestyle | MD (@brookiestubbsmd) is a Medical & health creator on Instagram, also filed under Healthcare and Digital Creator. The account has 18,440 followers and 1,780 published posts. Recent posts average 350 likes and 18 comments, an engagement rate of 1.77%.
With 18.4K followers, Brooke Stubbs | Lifestyle | MD is a micro creator by the common 10,000 to 100,000 definition. Brooke Stubbs | Lifestyle | MD follows 6,150 accounts, so the audience is roughly 3 times the size of the list followed. Brooke Stubbs | Lifestyle | MD carries Instagram's verified badge and uses an Instagram professional account. Flinque files Brooke Stubbs | Lifestyle | MD under 5 categories, led by Medical & health and followed by Healthcare, Digital Creator, Medical & Health and Medical and Health.
The Instagram bio for Brooke Stubbs | Lifestyle | MD runs to 12 words across 2 lines. The bio mentions @rootedfemme. The latest activity Flinque has on record for Brooke Stubbs | Lifestyle | MD dates from August 2025.
Story Highlights
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1,780 Posts
Of the 10 most recent posts shown for Brooke Stubbs | Lifestyle | MD, 9 are carousels and 1 is a video. That mix leans toward carousels. Brooke Stubbs | Lifestyle | MD has built a substantial archive of 1,780 posts. Against the audience, that is roughly 10 followers for each post published. Brooke Stubbs | Lifestyle | MD also keeps 7 story highlights on the profile. 9 of those 10 carry captions, averaging 93 words each. The captions are written mainly in English. Words that recur across them include simple, part, support, every and medicine. The captions tag #happymothersday and #lifestylemedicine.
While all three fall under regenerative aesthetics, they work differently when it comes to growth factor release, tissue support, and collagen stimulation.
Hereās a simple breakdown of what sets them apart, what theyāre commonly used for, and why they arenāt interchangeable treatments.
Come see us at to learn which treatment may be the best fit for you š¤
And Happy Morherās Day to all the moms of every form, who serve their families day in and day out, tirelessly, selflessly, with loveā you are incredible.
#happymothersday
Lean mass increased. Body fat decreased.
But the part people might not expect is that I didnāt follow an extreme approach to get here. I wasnāt obsessively tracking macros, eating massive amounts of protein, or trying to optimize every detail.
Most days looked pretty simple:
ā¢ Whole foods
ā¢ Plant-heavy meals
ā¢ Whole grains + legumes most days
ā¢ Consistent strength training to failure 2x week
ā¢ Prioritizing long-term habits over perfection
I focused on getting stronger in the gym and building habits I could actually sustain.
Why it matters. Cognitive load reduces capacity for memory and executive function. Reduced auditory input is linked to brain atrophy. Social withdrawal increases isolation and lowers cognitive engagement.
Screen patients over 50 routinely as part of cognitive risk assessment. A simple audiology referral could be one of your highest-impact prevention steps this week.
Source: Livingston et al., Lancet Commission, 2024
On, shared her top 5 cancer-fighting foods:
š« Berries ā packed with anthocyanins that protect your cells
š Purple sweet potatoes ā activate tumor-suppressor genes
š„¦ Cruciferous veggies ā help balance hormones and detox pathways
š± Beans - fiber support
šæ Soy ā linked to reduced breast cancer recurrence
Small choices, big impact. āØ
#lifestylemedicine
Iām a double board-certified Internal Medicine and Lifestyle Medicine physician, with a masters of science degree in Nutrition from Columbia University. I graduated Cum Laude from University of Kentucky College of Medicine in my home town, Lexington, Kentucky, and completed my internal medicine residency at Dell Medical School in Austin, Texas.
I followed my husband to Austin in 2014 and am proud to call it home, with my two beautiful children.
In 2020, while 6 weeks pregnant with my second baby, due to the stress of a demanding job and lack of self care I began to experience symptoms of chest pain. This was a wake up call. I left hospital medicine and started focusing on my health through the evidence based pillars of Lifestyle Medicine. Because of the radical shift I experienced in my mood, energy, quality of life, and overall health I decided to open my own practice with preventative medicine through lifestyle as my focus. Rooted Femme began virtually during the pandemic and has now grown to 7 employees in a beautiful space in Austinās medical district.
I am extremely passionate about my work. We are blessed to watch the journey of the patients we treat and provide life changing care through our medical concierge, medical weight loss, lifestyle counseling, and aesthetic services.
In the same vein, I dedicated many hours to community outreach through the Rooted Retreat event, which has educated hundreds of women on the values of a proactive lifestyle approach to health and raised thousands of dollars for charity.
Fun fact: Iām an artist. I hold a bachelorās degrees in both Chemistry and Art, painting concentration. You can see my work in my kitchen, kidsā rooms, parentsā home, and office lobby.
I believe health is determined by the sum total of the quality in all aspects of life, and I would honored to help you improve yours, even if only in the smallest of ways.
Brooke Stubbs | Lifestyle | MD's engagement
Brooke Stubbs | Lifestyle | MD's engagement rate on Instagram is 1.77%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 56 followers. An average post collects 350 likes and 18 comments, close to 19 likes for each comment.
Engagement rate
1.77%
- Avg likes
- 350
- Avg comments
- 18
- Interactions : followers
- 1 : 56
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Frequently asked questions
These answers about Brooke Stubbs | Lifestyle | MD are generated from the Instagram profile data Flinque holds for the account.
Who is Brooke Stubbs | Lifestyle | MD?
Brooke Stubbs | Lifestyle | MD (@brookiestubbsmd) is a Medical & health creator on Instagram, also filed under Healthcare and Digital Creator. Brooke Stubbs | Lifestyle | MD carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Brooke Stubbs | Lifestyle | MD runs to 12 words across 2 lines.
How many followers does Brooke Stubbs | Lifestyle | MD have?
Brooke Stubbs | Lifestyle | MD has 18,440 followers on Instagram (18.4K). Brooke Stubbs | Lifestyle | MD follows 6,150 accounts, so the audience is roughly 3 times the size of the list followed. Brooke Stubbs | Lifestyle | MD has built a substantial archive of 1,780 posts.
What is Brooke Stubbs | Lifestyle | MD's engagement rate?
Brooke Stubbs | Lifestyle | MD's engagement rate on Instagram is 1.77%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 56 followers. An average post collects 350 likes and 18 comments, close to 19 likes for each comment.
What does Brooke Stubbs | Lifestyle | MD post about on Instagram?
Flinque files Brooke Stubbs | Lifestyle | MD under 5 categories, led by Medical & health and followed by Healthcare, Digital Creator, Medical & Health and Medical and Health. Of the 10 most recent posts shown for Brooke Stubbs | Lifestyle | MD, 9 are carousels and 1 is a video. The 9 recent Instagram captions Flinque holds for Brooke Stubbs | Lifestyle | MD repeatedly use the words simple, part, support, every and medicine. Brooke Stubbs | Lifestyle | MD's captions carry hashtags such as #happymothersday and #lifestylemedicine. Brooke Stubbs | Lifestyle | MD writes those captions mainly in English. Brooke Stubbs | Lifestyle | MD keeps 7 story highlights, which open with a free Flinque account.
How do I contact Brooke Stubbs | Lifestyle | MD for a collaboration?
Brooke Stubbs | Lifestyle | MD's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Brooke Stubbs | Lifestyle | MD and use Flinque's outreach tools wherever a contact route is on file.
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Brooke Stubbs | Lifestyle | MD's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Brooke Stubbs | Lifestyle | MD.