- Following 1.3K
- Followers 40.5K
- Engagement 1,363.71%
- Avg likes 660.2K
- Avg comments 1.8K
About Bron Volney
Bron Volney (@broncorefitness) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 40,454 followers and 2,345 published posts. Recent posts average 660,205 likes and 1,796 comments, an engagement rate of 1,363.71%.
With 40.5K followers, Bron Volney is a micro creator by the common 10,000 to 100,000 definition. Set against 1,293 accounts followed, the audience works out to about 31 followers per account Bron Volney follows. Bron Volney carries Instagram's verified badge and uses an Instagram professional account. Flinque files Bron Volney under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Bron Volney runs to 18 words across 6 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Bron Volney dates from May 2024.
Story Highlights
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2,345 Posts
Of the 10 most recent posts shown for Bron Volney, 9 are videos and 1 is a carousel. That mix leans toward videos. With 2,345 posts published, Bron Volney's archive runs well past the 2,000 mark. Against the audience, that is roughly 17 followers for each post published. Bron Volney also keeps 5 story highlights on the profile. All 10 carry captions, averaging 33 words each. The captions are written mainly in English. Words that recur across them include gymcomedy, training, gymhumor, barbell and fitnesshumor. The captions tag #gymcomedy, #gymhumor, #fitnesshumor, #bostonfitness and #fitnesscomedy.
#agreedtodisagree #fitnesshumor #workoutpartner #gymcomedy #bostonfitness
💪🏽 personal training
🏆Cardio conditioning classes
😤STRENGTH classes
😎corporate or work retreat workouts
🥴Physical therapy & dry needling
👨🏽🔬 social media partnerships & collaborations
🤯skiers, rowers, echo bikes used Dailey
#bostonfitness #bostonfitfam #bostonsarebest #bostonsbest
If you need someone to push you. Hit us up for training and we’ll get you to the level you want to be at 🏆😈💪🏽
Recommended weights
Men -
Barbell
heavy =135lbs
Lighter = 95lbs
Dumbbells
Heavy = 35lbs
Lighter = 20lbs
Farmer Carry
Heavier = 60lbs
Lighter = 45lbs
Women
Barbell
Heavy = 95lbs
Lighter =65lbs
Dumbbells
Heavy = 20lbs
Lighter = 12lbs
Farmer carry
Heavy = 40lbs
Lighter = 25lbs
#metabolicconditioning #metcon #crosstrain #boston #bostontrainer
Thanks for the challenge
#fitnesschallenges #challenge #gymcomedy #fitnesscomedy #fitnesshumor
#gymcomedy #fitnesscomedy #hipthrust #strongglutes
6-8-10-12 reps of EACH exercise followed by 45 second plank at the end of each round. 👊🏽
Too easy??? Add 14’s and 16’s in if you must! 😈
Try it! Save it! Get a six pack 😉😎
#abworkout #coreworkouts #absfordays #absworkout #sixpackabs
Bron = 200lbs
Manny = 196lbs
Barbell = 45lbs
GET SOME! 😱🫣😵😎
But us up if you want glute strength like THIS 🍑
#strongwomen #strongglutes #gluteworkout #hipthrust #gymcomedy
#excuses #gymhumor #gymcomedy #gym #gymproblems
#prank #abwheel #abs #gymhumor #gymcomedy
#balance #lifeisbalance #weightroom #gymhumor #gymcomedy
Bron Volney's engagement
Bron Volney's engagement rate on Instagram is 1,363.71%, over 6%, more than 6 likes and comments per 100 followers. A typical post draws likes and comments in numbers close to the size of the audience itself. Likes outnumber comments by roughly 368 to 1, with 660,205 likes and 1,796 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
1,363.71%
- Avg likes
- 660.2K
- Avg comments
- 1.8K
- Interactions : followers
- 1 : 1
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Primary Language
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Authenticity
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Audience Quality Score
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Research Bron Volney further
Flinque ranks Instagram creators in Fitness Trainer and Fitness & Health, categories Bron Volney is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about Bron Volney are generated from the Instagram profile data Flinque holds for the account.
Who is Bron Volney?
Bron Volney (@broncorefitness) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Bron Volney carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Bron Volney runs to 18 words across 6 lines.
How many followers does Bron Volney have?
Bron Volney has 40,454 followers on Instagram (40.5K). Set against 1,293 accounts followed, the audience works out to about 31 followers per account Bron Volney follows. With 2,345 posts published, Bron Volney's archive runs well past the 2,000 mark.
What is Bron Volney's engagement rate?
Bron Volney's engagement rate on Instagram is 1,363.71%, over 6%, more than 6 likes and comments per 100 followers. A typical post draws likes and comments in numbers close to the size of the audience itself. Likes outnumber comments by roughly 368 to 1, with 660,205 likes and 1,796 comments on an average post, so most reactions are taps rather than replies.
What does Bron Volney post about on Instagram?
Flinque files Bron Volney under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Bron Volney, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Bron Volney repeatedly use the words gymcomedy, training, gymhumor, barbell and fitnesshumor. Bron Volney's captions carry hashtags such as #gymcomedy, #gymhumor and #fitnesshumor. Bron Volney writes those captions mainly in English. Bron Volney keeps 5 story highlights, which open with a free Flinque account.
How do I contact Bron Volney for a collaboration?
Bron Volney's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Bron Volney and use Flinque's outreach tools wherever a contact route is on file.
Links
Bron Volney's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Bron Volney.