- Following 736
- Followers 173.8K
- Engagement 0.24%
- Avg likes 360
- Avg comments 6
About Britt Brunckhorst
Britt Brunckhorst (@brittbrunck) is a Healthcare creator on Instagram. The account has 173,834 followers and 355 published posts. Recent posts average 360 likes and 6 comments, an engagement rate of 0.24%.
An audience of 173.8K puts Britt Brunckhorst in the mid-tier, between 100,000 and 1 million followers. Set against 736 accounts followed, the audience works out to about 236 followers per account Britt Brunckhorst follows. Britt Brunckhorst carries Instagram's verified badge and uses an Instagram professional account. Flinque files Britt Brunckhorst under a single category, Healthcare.
The Instagram bio for Britt Brunckhorst runs to 14 words across 3 lines. The bio mentions @seekwithinapp and @oneractive. The latest activity Flinque has on record for Britt Brunckhorst dates from March 2026.
Story Highlights
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355 Posts
Of the 10 most recent posts shown for Britt Brunckhorst, 9 are videos and 1 is a carousel. That mix leans toward videos. 355 published posts give Britt Brunckhorst a moderate archive on Instagram. Against the audience, that is roughly 490 followers for each post published. Britt Brunckhorst also keeps 9 story highlights on the profile. All 10 carry captions, averaging 122 words each. The captions are written mainly in English. Words that recur across them include life, work, things, health and keep.
I used to treat traveling as an excuse not to make my health a priority. Now I know that health is even more important, especially if you travel. Your health is your greatest luxury.
Keep making your daily deposits 💫🤍
All of my closest friends have similar lifestyles as me. We work, we eat healthy, we lift weights, and we consume content that makes us want to be better versions of ourselves.
Your habits compound. Who you surround yourself with matters. And your body is a reflection of your lifestyle.
Keep choosing your healthiest and happiest self 🫂
When all you’ve known is 1 way to do something all your life, it’s called programming… and we all have it in some area.
But, if you think the same thoughts, have the same reactions to what’s happening around you, or subconsciously get more excited when there’s chaos rather than peace, you might actually be self sabotaging.
When you say you want a specific result, you need to get ready and change how you’re responding to the world around you. Because if your mind, body, and habits are still attached to the old version of you, your life will keep reflecting that.
Get honest, take your power back, and lock in, you got this.🔒🤍
wearing mellowmotion top 🩶 code brittanyb
I started living nomadically in Jan 2025, and am lucky enough to travel for work. I was worried I might fall off my routine, but it’s been the most stable piece of my nomad journey 🫶🏼
Here’s how I recommend staying on track, especially if you love to travel👇🏼
🏋🏻♀️ Start with small wins in the gym. Show up for 20 minutes, then slowly begin increasing intensity/intentionality each time you go. It doesn’t have to be perfect, you just have to start.
🥯🥑Plan your meals ahead of time. Eat real foods (no microwave meals!) and Instacart groceries if you need to. This is a huge one for me since I travel a lot for work!
📆Make your routine as easy as possible to follow. Set clothes aside the night before. Time block. Setting yourself up for success leaves less room for excuses.
✅ Track your victories! These can be PR’s in the gym, energy levels, or even basic gratitude. This reinforces positive habits you’re building 🤍
Life gets busy. Keep showing up for you 🫂
In the past, I used to feel like life was happening to me. I would assume that whatever was around me was just “how things were”, and it wasn't until I got older that I realized this mindset caused me to be a victim to my circumstances.
I became so much more confident, understanding, and compassionate towards others when I took accountability for me.
You have the power to choose how you act & what you will believe, and those beliefs will shape the reality you live in.
Choose to participate fully. Choose to take ownership. And choose to love all parts of you.
Watch how differently you’ll begin to show up for others 🫂💫
I know there are plenty of different hip thrust variations out there!! Especially depending on what body type you have, it’s important that you execute exercises in whatever way works best for you. Everyone is different, and this is what works best for me 🫶🏼
Go get your hip thrusts done! 🤞🏼
wearing new capsule, code brittanyb 💓
if you’re looking for more guidance, work 1:1 with me and my team
Small things I love having in my routine:
🙏🏼 spending time in the word
🧘🏻♀️ meditation & breath work
🫣 an eye mask and mouth tape (I can’t sleep without them)
🫖 chamomile tea before bed
📝 journaling
Don’t get me wrong, I love fitness and weight training is a HUGE part of my life (and always will be). To me, wellness is about having a healthy lifestyle. Having a night routine has been key for destressing and sleeping through the night, and gives me more than enough energy for the day ahead 💫
any recommendations to add into my routine!? 👀
I didn’t know anything about wellness when I started my fitness journey. I didn’t know what a macro was. And I definitely didn’t know I’d be here today.
I was drinking heavily, questioning my faith, and had numerous health challenges, so I mean it when I say: you are never too far gone to make a change. That first step is arguably the hardest. But then, you can focus on taking things day by day.
I don’t know what you might be going through or what is weighing on your heart, but I do know that you’re not alone. No matter how much evil is being shared, there are even more people who are faithful.
“The light shines in the darkness, and the darkness can never extinguish it.” - John 1:5 NLT
God’s not finished 🫂
you need 4 things to build muscle:
1. progressive overload… add more reps or more weight each week that you perform this exercise. 🏋🏻♀️
2. mind-muscle connection (form)… feeling (and breathing into) your muscles as they contract during an exercise. ie. glutes firing during step ups!💪🏼
3. rest/recovery… sleeping 7+ hours each night, drinking plenty of water, stretching (!!!) daily. I also love meditation and breath work 🫶🏼
4. proper nutrition… eating a balance of protein, carbohydrates, and fats through nutrient dense, whole, unprocessed foods 🥑🥩🥚
This exercise has helped me with 1 and 2! Now, we rest and nourish our bodies 👏🏼
for more workouts like this, let’s work together 🫂🤍
wearing 💫 code brittanyb
No seriously though, let’s recap 🫣
This month truly felt like new beginnings, joy, healing, and growing 🤍
• I started an official recomposition (Lean Build ) phase. 🫦
• I began opening 1:1 spots on our community roster with calls to onboard (12/10, best decision I’ve made). 🫂
• I reached over 100 consecutive days in the Bible again 🥹🙏🏼
• I started posting on YouTube again 👀
• And I’m more passionate about health & longevity for others now, more than ever 🧠
It feels like I’ve entered a new season of growth and I’m being stretched to new heights. Life has truly felt like such a gift even in hard times.
And this feels like what it’s all about.
How grateful can you be for what you have? How well can you steward the small blessings in your life? Whoever is faithful in very little, is faithful in much. - Luke 16:10
And you deserve the world 🫶🏼
Britt Brunckhorst's engagement
Britt Brunckhorst's engagement rate on Instagram is 0.24%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 417 followers. Likes outnumber comments by roughly 60 to 1, with 360 likes and 6 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
0.24%
- Avg likes
- 360
- Avg comments
- 6
- Interactions : followers
- 1 : 417
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Frequently asked questions
These answers about Britt Brunckhorst are generated from the Instagram profile data Flinque holds for the account.
Who is Britt Brunckhorst?
Britt Brunckhorst (@brittbrunck) is a Healthcare creator on Instagram. Britt Brunckhorst carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Britt Brunckhorst runs to 14 words across 3 lines.
How many followers does Britt Brunckhorst have?
Britt Brunckhorst has 173,834 followers on Instagram (173.8K). Set against 736 accounts followed, the audience works out to about 236 followers per account Britt Brunckhorst follows. 355 published posts give Britt Brunckhorst a moderate archive on Instagram.
What is Britt Brunckhorst's engagement rate?
Britt Brunckhorst's engagement rate on Instagram is 0.24%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 417 followers. Likes outnumber comments by roughly 60 to 1, with 360 likes and 6 comments on an average post, so most reactions are taps rather than replies.
What does Britt Brunckhorst post about on Instagram?
Flinque files Britt Brunckhorst under a single category, Healthcare. Of the 10 most recent posts shown for Britt Brunckhorst, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Britt Brunckhorst repeatedly use the words life, work, things, health and keep. Britt Brunckhorst writes those captions mainly in English. Britt Brunckhorst keeps 9 story highlights, which open with a free Flinque account.
How do I contact Britt Brunckhorst for a collaboration?
Britt Brunckhorst's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Britt Brunckhorst and use Flinque's outreach tools wherever a contact route is on file.
Links
Britt Brunckhorst's own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Britt Brunckhorst.