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Britta McCrae (Plug) (@britta.mccrae), Instagram profile photo
Verified on Instagram

Britta McCrae (Plug)

Health/beauty
@britta.mccrae
Personal evolution in progress 🌀 📍Austin TX
  • Beauty & Skincare
  • Fitness & Health
  • Following 2.3K
  • Followers 90.8K
  • Engagement 2.22%
  • Avg comments 150

About Britta McCrae (Plug)

Britta McCrae (Plug) (@britta.mccrae) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare and Fitness & Health. The account has 90,828 followers and 710 published posts. Recent posts average 2,102 likes and 150 comments, an engagement rate of 2.22%.

With 90.8K followers, Britta McCrae (Plug) is a micro creator by the common 10,000 to 100,000 definition. Set against 2,292 accounts followed, the audience works out to about 40 followers per account Britta McCrae (Plug) follows. Britta McCrae (Plug) carries Instagram's verified badge and uses an Instagram professional account. Flinque files Britta McCrae (Plug) under 3 categories, led by Health/beauty and followed by Beauty & Skincare and Fitness & Health.

The Instagram bio for Britta McCrae (Plug) runs to 6 words across 2 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Britta McCrae (Plug) dates from February 2023.

Story Highlights

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710 Posts

Of the 10 most recent posts shown for Britta McCrae (Plug), 6 are videos and 4 are carousels. That mix leans toward videos. Britta McCrae (Plug) has built a substantial archive of 710 posts. Against the audience, that is roughly 128 followers for each post published. Britta McCrae (Plug) also keeps 3 story highlights on the profile. 9 of those 10 carry captions, averaging 96 words each. The captions are written mainly in English. Words that recur across them include body, long, grateful, finally and been.

Jaw release with teething toy 🤪 I will not be dropping the tutorial on this one, but popping in from maternity leave with some updates on the retirement of the pro gua sha course.
1) access is extended until March 1
2) the sequence vids are now available for download, by popular demand
3) the course is on Black Friday super sale 50% off

Alumni can of course revisit and download gratis, and if you loved it, don’t forget to tell your practitioner besties to grab it while they still can!

Link in bio:)
Suvi Blue McCrae 💙 Out firstborn baby girl came into the world at 9:33pm on June 29th. It was a rough few days and long nights at the hospital leading up to delivery.

Britta’s midwives recommended induction due to complications, and after trying every method available, we had no choice but to go with a C-section.

I held Britta’s hand and we laughed together during the surgery. We brought our own speaker into the surgery room and played gentle ceremonial music. And before we knew it, we were holding Suvi.

Baby and mommy are perfectly healthy and getting lots of rest.
Suvi’s astrology:
• Cancer sun (same as daddy)
• Aries moon
• Capricorn rising (same as daddy)

We are blessed to have so much support around us from friends and family. And huge thank you to brands like and for helping us out with your amazing products.

We are so in love, dirty diapers and all 💙

Okay, time for a nap.
A quick gua sha flow to depuff anytime, and great for the pregnancy puff! Stimulate lymphatic drainage with the empress stone 🤍 I’m so grateful that our products and practices are pregnancy safe! (The exception being that you don’t want to gua sha over the belly or shoulders! And go easy on pressure for body gua sha)
There’s so much I have to say, and yet now that I’m finally sharing this, I can’t seem to find the words 🥹

Our little ♋️ girl will be joining us in early July, and we‘re already in love 💗

The first trimester was pretty horrible, and I’m finally coming out of the nausea fog 🙏🏼.
They say I should be getting my energy back soon, but I conceived after 5 years of chronic mono, and there wasn’t much energy to begin with 🤣 so my expectations are managed.

I‘m resting, sleeping, softening, growing, breathing and has been the sweetest most supportive partner ☺️even when I was recently sobbing uncontrollably because we only had chocolate MOUSSE and I desperately required chocolate PUDDING

I’m so grateful that my 40 year old complex body is able to grow this tiny human that I’ve been preparing for for so long 🥹🫶🙏🏼

Shoutout to divine timing and to weekly acupuncture with for „warming“ the uterus, also to for passing along this gorgeous dress to me 🫶
Warm herbal Thai poultice + gua sha + sculptural lifting + buccal massage. Can someone please do this to me every day? Now Booking ✨ link in Bio 💫
I reach down to pull on my bootstraps, pull myself up as I have a hundred times before — Sick, sad, broke or broken, a deadweight on the floor.

“ Not this time” I hear, not anymore. Now you must go barefoot down a path you have never gone before. Set aside your coffee and trash that new masterplan.

This time you go slow, and where you end up you cannot know. Follow the golden thread, the one you finally found after all those months stuck in bed. Feel the breeze on your skin, the earth beneath your feet. Only this way ONLY THIS WAY will you feel complete.

📸 by
S o f t e n i n g
Slow, gentle movements help the body to feel safe and shift into the relaxed state of the nervous system (parasympathetic). Learning to come back to safety in my body again and again has been maybe the most important part of my long and winding journey of healing from chronic illness and PTSD. It’s a way I show myself love and care, and one of the ways I self parent my inner child. Whether in partnership or flying solo, remember to take sweet care of your own body and heart today ❤️❤️❤️
Quick and easy vagus nerve stimulation with gua sha to trigger the body’s relaxation response.
.
As someone who tends to be anxious, easily stressed and overwhelmed, (hi PTSD!) having tools to regularly bring my nervous system into a more balanced state is crucial. This one is also amazing for lymph, and comes from one of my teachers,,who I have learned SO MUCH from, and I am so grateful for.

➡️ find the bone behind your ear (the mastoid process) stroke downwards from here, over the soft area below, and behind the angle of the jaw. Repeat 10x each side
.
If you’re interested in going deep on vagus nerve stimulation or Lymphatic drainage, for your own health and healing, or as a practitioner, I can’t recommend enough.
.
Tool always and forever by

Britta McCrae (Plug)'s engagement

Britta McCrae (Plug)'s engagement rate on Instagram is 2.22%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 45 followers. An average post collects 2,102 likes and 150 comments, close to 14 likes for each comment.

Engagement rate

2.22%

Avg likes
2.1K
Avg comments
150
Interactions : followers
1 : 45

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Research Britta McCrae (Plug) further

Flinque ranks Instagram creators in Health/beauty, Beauty & Skincare and Fitness & Health, categories Britta McCrae (Plug) is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Britta McCrae (Plug) are generated from the Instagram profile data Flinque holds for the account.

Who is Britta McCrae (Plug)?

Britta McCrae (Plug) (@britta.mccrae) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare and Fitness & Health. Britta McCrae (Plug) carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Britta McCrae (Plug) runs to 6 words across 2 lines.

How many followers does Britta McCrae (Plug) have?

Britta McCrae (Plug) has 90,828 followers on Instagram (90.8K). Set against 2,292 accounts followed, the audience works out to about 40 followers per account Britta McCrae (Plug) follows. Britta McCrae (Plug) has built a substantial archive of 710 posts.

What is Britta McCrae (Plug)'s engagement rate?

Britta McCrae (Plug)'s engagement rate on Instagram is 2.22%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 45 followers. An average post collects 2,102 likes and 150 comments, close to 14 likes for each comment.

What does Britta McCrae (Plug) post about on Instagram?

Flinque files Britta McCrae (Plug) under 3 categories, led by Health/beauty and followed by Beauty & Skincare and Fitness & Health. Of the 10 most recent posts shown for Britta McCrae (Plug), 6 are videos and 4 are carousels. The 9 recent Instagram captions Flinque holds for Britta McCrae (Plug) repeatedly use the words body, long, grateful, finally and been. Britta McCrae (Plug) writes those captions mainly in English. Britta McCrae (Plug) keeps 3 story highlights, which open with a free Flinque account.

How do I contact Britta McCrae (Plug) for a collaboration?

Britta McCrae (Plug)'s contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Britta McCrae (Plug) and use Flinque's outreach tools wherever a contact route is on file.

Britta McCrae (Plug)'s own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Britta McCrae (Plug).

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