- Following 370
- Followers 5.2K
- Engagement 8.38%
- Avg likes 471
- Avg comments 25
About Brickhouse Gym 24/7
Brickhouse Gym 24/7 (@brickhousegym247) is a Gym/Physical Fitness Center creator on Instagram, also filed under Gym and Bodybuilding. The account has 5,223 followers and 1,281 published posts. Recent posts average 471 likes and 25 comments, an engagement rate of 8.38%.
Brickhouse Gym 24/7 belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Brickhouse Gym 24/7 follows 370 accounts, so the audience is roughly 14 times the size of the list followed. Brickhouse Gym 24/7 carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Brickhouse Gym 24/7 under 4 categories, led by Gym/Physical Fitness Center and followed by Gym, Bodybuilding and Fitness & Health.
The Instagram bio for Brickhouse Gym 24/7 runs to 22 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Brickhouse Gym 24/7 dates from December 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,281 Posts
Of the 10 most recent posts shown for Brickhouse Gym 24/7, 6 are videos and 4 are single images. That mix leans toward videos. Brickhouse Gym 24/7 has built a substantial archive of 1,281 posts. Against the audience, that is roughly 4.1 followers for each post published. Brickhouse Gym 24/7 also keeps 5 story highlights on the profile. All 10 carry captions, averaging 74 words each. The captions are written mainly in English. Words that recur across them include going, location, good, machine and press. The captions tag #boxing, #boxingtraining, #boxinglife, #fitness and #stayhydrated.
had a bad habit of getting his feet stuck in the mud, not controlling space with defensive traffic, overcommitting on shots, falling off balance and always dipping to his right with his head way outside his feet, and fighting on straight lines.
We fixed it using a modified 10 step drill sequence we added slips, posts, a roll & attack to the right to cut off the ring and a 3rd burst of pressure to funnel back towards the corner. No wasted steps, balanced, at the edge of range, eyes on the target.
We’re excited to announce our brand-new Iso-Lateral Smith Shoulder/Chest Machine has arrived. This versatile piece of equipment easily shifts from a flat bench position to multiple levels of incline, all the way up to a seated shoulder press. You’ll love the smooth movement and fantastic stretch profile, plus the handles converge as you press, giving you an awesome chest contraction. And since each side can move independently, you can mix in some alternating movements for even more variety.
Come give it a try and let us know what you think! #Winnipeg
#WinnipegFitness
#WinnipegGym
#WpgFitness
#wpglocal
Get good at it, we're going to do it a lot. Warm up your hips, check your balance, and build proactive defense into your movements.
#boxingworkout #boxing #boxingtraining #boxinglife #fitness
This is it. Last chance to sign up for the 11th Annual Brickhouse Gym Power Challenge — Manitoba’s longest-running powerlifting competition.
đź“… Competition Day: Saturday, February 7
đź“Ť Location: 104 King Edward St. Brickhouse Gym
⏰ Registration Closes: TONIGHT - Jan 16 midnight
If you’ve been on the fence, get off it. This is your chance to step onto the platform and test yourself in a real competition environment.
Register now:
Not competing? We’re also looking for volunteers to help run the event and be part of an incredible day of lifting and community.
#boxing #boxingtraining #boxinglife #sparring #fitness
New episode out next episode! Stay tuned, follow me for more as well as message me or book your online consultation to start training in person or online together 🔥 💪🏻
#weightlifting #glutes #quads #hsquat #legpress
Be inspired by BrickHouse’s favorite grandpa—a true role model for how we all want to move in our senior years. #BrickHouseBoxing #BoxingForAllAges
The 11th Annual Brickhouse Gym Power Challenge will take place on Saturday, February 7, 2026, sanctioned by the Manitoba Powerlifting Association.
Event Details:
• Location: Brickhouse Gym
• Weigh-ins: 8:00 AM
• Lifting Begins: 10:00 AM
Registration is now open at
• Entry Fee: $130 + GST
• Registration closes Friday, January 16, 2026, at midnight.
Those interested in contributing to the event can apply to volunteer at Volunteers will receive a complimentary event T-shirt, volunteer package, and lunch provided by our sponsors.
Join us for one of Manitoba’s premier powerlifting events as athletes from across the province come together to test their strength and rise again.
#BrickhousePowerChallenge #BrickhouseGym #Powerlifting #ManitobaPowerliftingAssociation #RiseAgain
Brickhouse Gym 24/7's engagement
Brickhouse Gym 24/7's engagement rate on Instagram is 8.38%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. An average post collects 471 likes and 25 comments, close to 19 likes for each comment.
Engagement rate
8.38%
- Avg likes
- 471
- Avg comments
- 25
- Interactions : followers
- 1 : 12
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Frequently asked questions
These answers about Brickhouse Gym 24/7 are generated from the Instagram profile data Flinque holds for the account.
Who is Brickhouse Gym 24/7?
Brickhouse Gym 24/7 (@brickhousegym247) is a Gym/Physical Fitness Center creator on Instagram, also filed under Gym and Bodybuilding. Brickhouse Gym 24/7 carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Brickhouse Gym 24/7 runs to 22 words across 5 lines.
How many followers does Brickhouse Gym 24/7 have?
Brickhouse Gym 24/7 has 5,223 followers on Instagram (5.2K). Brickhouse Gym 24/7 follows 370 accounts, so the audience is roughly 14 times the size of the list followed. Brickhouse Gym 24/7 has built a substantial archive of 1,281 posts.
What is Brickhouse Gym 24/7's engagement rate?
Brickhouse Gym 24/7's engagement rate on Instagram is 8.38%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. An average post collects 471 likes and 25 comments, close to 19 likes for each comment.
What does Brickhouse Gym 24/7 post about on Instagram?
Flinque files Brickhouse Gym 24/7 under 4 categories, led by Gym/Physical Fitness Center and followed by Gym, Bodybuilding and Fitness & Health. Of the 10 most recent posts shown for Brickhouse Gym 24/7, 6 are videos and 4 are single images. The 10 recent Instagram captions Flinque holds for Brickhouse Gym 24/7 repeatedly use the words going, location, good, machine and press. Brickhouse Gym 24/7's captions carry hashtags such as #boxing, #boxingtraining and #boxinglife. Brickhouse Gym 24/7 writes those captions mainly in English. Brickhouse Gym 24/7 keeps 5 story highlights, which open with a free Flinque account.
How do I contact Brickhouse Gym 24/7 for a collaboration?
Brickhouse Gym 24/7's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Brickhouse Gym 24/7 and use Flinque's outreach tools wherever a contact route is on file.
Links
Brickhouse Gym 24/7's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Brickhouse Gym 24/7.