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Brian Lewis (@brianlewisfitness), Instagram profile photo
Verified on Instagram

Brian Lewis

Fitness Trainer
@brianlewisfitness
@indew 💍 đŸ”čOwner of I-B FIT in Virginia Beach ⠀⠀ đŸ”čPersonal Trainer & Nutritionist @legion code: IBFIT
  • Fitness & Health
  • Dietician
  • Following 301
  • Followers 24.6K
  • Engagement 1.34%
  • Avg comments 10

About Brian Lewis

Brian Lewis (@brianlewisfitness) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Dietician. The account has 24,631 followers and 407 published posts. Recent posts average 356 likes and 10 comments, an engagement rate of 1.34%.

With 24.6K followers, Brian Lewis is a micro creator by the common 10,000 to 100,000 definition. Set against 301 accounts followed, the audience works out to about 82 followers per account Brian Lewis follows. Brian Lewis uses an Instagram professional account. Flinque files Brian Lewis under 3 categories, led by Fitness Trainer and followed by Fitness & Health and Dietician.

The Instagram bio for Brian Lewis runs to 14 words across 4 lines. The bio mentions @indew and @legion. The latest activity Flinque has on record for Brian Lewis dates from October 2018.

407 Posts

Of the 10 most recent posts shown for Brian Lewis, 6 are single images, 2 are videos and 2 are carousels. That mix leans toward single images. 407 published posts give Brian Lewis a moderate archive on Instagram. Against the audience, that is roughly 61 followers for each post published. All 10 carry captions, averaging 73 words each. The captions are written mainly in English. Words that recur across them include workout, because, i’ve, life and many. The captions tag #fitness, #fit, #gains, #fyp and #fypă‚·.

This year, I committed to doing hard things on purpose.
After every workout, before bed, I step into the cold—not because it’s comfortable, but because it trains me to stay steady when everything in me wants to quit.
Cold plunges have taught me discipline.
They’ve shown me that I can control my breath, my mind, and my reactions—even in discomfort.
They’ve helped my body recover, sharpened my focus, and reminded me that growth doesn’t come from ease.
There’s no applause. No one is watching.
Just a quiet decision to show up anyway.
What once felt unbearable now feels manageable.
Every time I choose the cold, I choose resilience.
Hard things don’t break you.
They build you—one small, repeated choice at a time.
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#coldplunge #mentalstrength #fitness #fit
Getting started with a new fitness routine can be mentally challenging especially if you’ve been out the game for awhile. But I’ve learned from personal experience just getting that first workout in can feel so good and jumpstart that new routine if you allow yourself to not focus on the journey as a whole and just get started. Don’t wait for the “perfect time” to start because you may find yourself waiting way longer than you expected and be even more out of shape when you start.

If you’re tired of waiting to achieve that physique you desire or maybe it’s just to live a healthier life, we’re here to help!

So many people spend so much time in the gym getting little to no results because they may be training the wrong way, not pushing themselves hard enough or both!

We will come up with a plan to get you to where you want to be with a timeframe that you’ll be pleased with.

Contact us today for a free consultation!
Psalm 116:7 “Now I can relax. For the Lord has done this wonderful miracle for me.”
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So Thankful For The 12 Years We Have Had Together & I’m Praying For 1 Million More! I’m Glad I’ve Had The Privilege of Seeing How You Have Allowed God To Shape You Every Day To Be A Strong Man & A Loving Husband & Friend. He Knew Exactly What I Needed When He Put You In My Life. Thank You For Everything & I Say Everything Because I Could Never Count The Many Blessings I’ve Received Since Knowing YouđŸ©”
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On Another 📝 Brians Horse Was A Bully & Mine Played Too Much😂
But I Had So So Much Fun! What A Great Surprise B.Lew! Let’s Do It Again!💕
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#horseback #horsebackriding #fit #fitness #love ゚
Going into the New Year, I’m going to prioritize getting more protein in. You can’t go wrong with whey protein especially their Dutch Chocolate flavor. Catch their Holiday Sale
‌BOGO 50% off‌
Use code: IBFIT to Save Big 💰
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#legionsupplements #legionathletics #fit #fitness #protein
Thankful & BlessedđŸ©”
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#fit #blessed #fitness #gains #motivation ✹
I want to accomplish many more things in this life but I’ve already won! Look at this girl! She is so much more than her physical beauty. She’s got many talents too but that’s not even the best part. I get to wake up everyday to witness how she dedicates her life to God and not just allows herself to be a vessel but wants to be and she does this on a daily basis with no days off. Talk about no days off in the gym, she does that too but no days off with God is a whole different thing. As her husband, it inspires me to be the man of God I’m called to be and if I had a lazy woman of God who knows where I’d be right now. I love you 😘

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#fitness #fit #gains #fyp #fypă‚· ✹
Under Construction 🚧 đŸ’Ș
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#fitness #fit #gains #fyp #fypă‚· ✹
“One-Tool Workout: Sandbag”
November 2018 Muscle & Fitness
September 2017 Muscle & Fitness!
"The Hotel Workout" is a great read for those who frequently travel and have difficulty staying on track with their workouts.
July/August 2017 Muscle & Fitness

Brian Lewis's engagement

Brian Lewis's engagement rate on Instagram is 1.34%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 75 followers. An average post collects 356 likes and 10 comments, close to 36 likes for each comment.

Engagement rate

1.34%

Avg likes
356
Avg comments
10
Interactions : followers
1 : 75

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Research Brian Lewis further

Flinque ranks Instagram creators in Fitness Trainer and Fitness & Health, categories Brian Lewis is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about Brian Lewis are generated from the Instagram profile data Flinque holds for the account.

Who is Brian Lewis?

Brian Lewis (@brianlewisfitness) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health and Dietician. Brian Lewis uses an Instagram professional account. The Instagram bio for Brian Lewis runs to 14 words across 4 lines.

How many followers does Brian Lewis have?

Brian Lewis has 24,631 followers on Instagram (24.6K). Set against 301 accounts followed, the audience works out to about 82 followers per account Brian Lewis follows. 407 published posts give Brian Lewis a moderate archive on Instagram.

What is Brian Lewis's engagement rate?

Brian Lewis's engagement rate on Instagram is 1.34%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 75 followers. An average post collects 356 likes and 10 comments, close to 36 likes for each comment.

What does Brian Lewis post about on Instagram?

Flinque files Brian Lewis under 3 categories, led by Fitness Trainer and followed by Fitness & Health and Dietician. Of the 10 most recent posts shown for Brian Lewis, 6 are single images, 2 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Brian Lewis repeatedly use the words workout, because, i’ve, life and many. Brian Lewis's captions carry hashtags such as #fitness, #fit and #gains. Brian Lewis writes those captions mainly in English.

How do I contact Brian Lewis for a collaboration?

Brian Lewis's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Brian Lewis and use Flinque's outreach tools wherever a contact route is on file.

Brian Lewis's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with Brian Lewis.

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