- Following 4.5K
- Followers 10.4K
- Engagement 1.94%
- Avg likes 169
- Avg comments 11
About Brian Cochrane
Brian Cochrane (@briancochranefitness) is a Fitness & Health creator on Instagram, also filed under Music & Artists and Music & Audio. The account has 10,423 followers and 2,005 published posts. Recent posts average 169 likes and 11 comments, an engagement rate of 1.94%.
With 10.4K followers, Brian Cochrane is a micro creator by the common 10,000 to 100,000 definition. Brian Cochrane follows 4,486 accounts, so the audience is roughly 2.3 times the size of the list followed. Brian Cochrane uses an Instagram professional account. Flinque files Brian Cochrane under 3 categories, led by Fitness & Health and followed by Music & Artists and Music & Audio.
The Instagram bio for Brian Cochrane runs to 14 words across 4 lines. The bio mentions @applefitnessplus. The latest activity Flinque has on record for Brian Cochrane dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,005 Posts
Of the 10 most recent posts shown for Brian Cochrane, 7 are videos and 3 are single images. That mix leans toward videos. With 2,005 posts published, Brian Cochrane's archive runs well past the 2,000 mark. Against the audience, that is roughly 5.2 followers for each post published. Brian Cochrane also keeps 8 story highlights on the profile. All 10 carry captions, averaging 42 words each. The captions are written mainly in English. Words that recur across them include right, running, closeyourrings, that’s and less. The captions tag #closeyourrings, #running, #fitness, #trend and #2016.
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Kidding. It was 1149 this morning.
#trend #2016 #fitness #workout
10 minutes, 5 simple moves, 3 times.
20 second timers…and not a lot of recovery! 😮💨
Let’s go! 🫱🏼🫲🏼
#CloseYourRings
#running #strengthtrainingforrunners #strength #arms #training
#dailydiscipline #running #LAMarathon
Last week’s mileage: 48.3km (30 miles)
Long run: 25.7km (16 miles)
There’s something really special about doing something new for the first time, and focusing on running after 8 months of IM 70.3 training has been kinda nice.
Are you doing anything for the first time in 2026? LMK in the comments!👇🏼
#fitness #running #goals
Just remember “today’s legs are not yesterday’s legs” ain’t that right?!
Go #CloseYourRings
Let’s go 🫱🏼🫲🏼
Lots happened last year. Most of it was amazing. Parts of it were not. But the best thing to happen in 2025 was this right here. Us being together again after 3 years living apart.
That’s it. That’s my 2025 review. No trendy highlight reel. No list of accomplishments. Just this. Family.
Wishing you all a healthy, happy, prosperous 2026! ❤️
#NewYear
Some friends don’t just watch you grow—they jump in with you. I’ve really enjoyed working with a group of friends who have been so encouraging, the ones who say, ‘If you do it, I’ll do it.’
Having friends that will say yes & take the road with you is motivating & spurs you on to attempt more obstacles, chase bigger goals, and push past what you thought was possible.
Knowing you can rely on them, that they’ll be there every step of the way, makes all the difference—and it’s the kind of support that helps you discover your true potential. 💪✨
#Motivation #FriendshipGoals #PushYourLimits #TruePotential
SAY LESS.
Head to and hit LETS GO on this one, if you a baddie 😏
#CloseYourRings
#ironmantri #ironman703 #triathlon #medal
Brian Cochrane's engagement
Brian Cochrane's engagement rate on Instagram is 1.94%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 52 followers. An average post collects 169 likes and 11 comments, close to 15 likes for each comment.
Engagement rate
1.94%
- Avg likes
- 169
- Avg comments
- 11
- Interactions : followers
- 1 : 52
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Audience Quality Score
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Research Brian Cochrane further
Flinque ranks Instagram creators in Fitness & Health and Music & Artists, categories Brian Cochrane is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about Brian Cochrane are generated from the Instagram profile data Flinque holds for the account.
Who is Brian Cochrane?
Brian Cochrane (@briancochranefitness) is a Fitness & Health creator on Instagram, also filed under Music & Artists and Music & Audio. Brian Cochrane uses an Instagram professional account. The Instagram bio for Brian Cochrane runs to 14 words across 4 lines.
How many followers does Brian Cochrane have?
Brian Cochrane has 10,423 followers on Instagram (10.4K). Brian Cochrane follows 4,486 accounts, so the audience is roughly 2.3 times the size of the list followed. With 2,005 posts published, Brian Cochrane's archive runs well past the 2,000 mark.
What is Brian Cochrane's engagement rate?
Brian Cochrane's engagement rate on Instagram is 1.94%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 52 followers. An average post collects 169 likes and 11 comments, close to 15 likes for each comment.
What does Brian Cochrane post about on Instagram?
Flinque files Brian Cochrane under 3 categories, led by Fitness & Health and followed by Music & Artists and Music & Audio. Of the 10 most recent posts shown for Brian Cochrane, 7 are videos and 3 are single images. The 10 recent Instagram captions Flinque holds for Brian Cochrane repeatedly use the words right, running, closeyourrings, that’s and less. Brian Cochrane's captions carry hashtags such as #closeyourrings, #running and #fitness. Brian Cochrane writes those captions mainly in English. Brian Cochrane keeps 8 story highlights, which open with a free Flinque account.
How do I contact Brian Cochrane for a collaboration?
Brian Cochrane's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Brian Cochrane and use Flinque's outreach tools wherever a contact route is on file.
Links
Brian Cochrane's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Brian Cochrane.