- Following 1.3K
- Followers 28.3K
- Engagement 14.24%
- Avg likes 3.5K
- Avg comments 23
About Briana Hills
Briana Hills (@brianahillsfit) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 28,293 followers and 727 published posts. Recent posts average 3,536 likes and 23 comments, an engagement rate of 14.24%.
With 28.3K followers, Briana Hills is a micro creator by the common 10,000 to 100,000 definition. Set against 1,304 accounts followed, the audience works out to about 22 followers per account Briana Hills follows. Briana Hills is set up as an Instagram business account. Flinque files Briana Hills under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Briana Hills runs to 12 words across 3 lines. The latest activity Flinque has on record for Briana Hills dates from September 2025.
Story Highlights
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727 Posts
Of the 10 most recent posts shown for Briana Hills, 9 are videos and 1 is a single image. That mix leans toward videos. Briana Hills has built a substantial archive of 727 posts. Against the audience, that is roughly 39 followers for each post published. Briana Hills also keeps 8 story highlights on the profile. 9 of those 10 carry captions, averaging 66 words each. The captions are written mainly in English. Words that recur across them include training, bikiniprep, phoenix, still and coach. The captions tag #bikiniprep, #dcpro2025, #roadtopro, #phoenixfitness and #idfpa_liftclean.
#idfpa_liftclean
#idfpabenchworlds
#usapowerlifting
578squat
490 bench
705 deadlift
best male lifter an 1st 🥇 in the 90kg still got some work to do the grind gets real here out
had an amazing day been almost two years since i did full power coming off an adductor pull huge thanks to my coach for preparing the way for me believing in me being there throughout it all dude literally a genius fr fr glad to have you as my coach super thankful
gotta thank my power twin coming support handling me been long time but we still rock to this day the power cousin always there as well support motivation training big shoutout to big bro for coming out meant alot to us
great meet put together n bj i thank yall for opening doors for me
#usapl #bench #squat #deadlift #progress
Diet is locked in, energy is solid, and every rep has purpose.
In the middle of the madness, calm confidence wins.
This prep is about more than muscle—it’s about mindset.
The grind doesn’t break me—it builds me.
#DCPro2025 #BikiniPrep #PhysiqueGoals #FitOver40 #WomenWhoLift
Coach has bumped my carbs to enhance fullness and cardio is now 6 days a week — feeling strong and energized.
Loving the improvements in back detail, glutes, and overall conditioning.
Progress is steady and the best physique is still being built — stay tuned for updates!
#DCPro #RoadToPro #IFBBBikini #BikiniPrep #FitnessJourney
Phoenix is fueling my workouts and my mindset in all the right ways.
Training in the desert heat is next level recovery and clarity.
This trip is all about growth—physically, mentally, and spiritually.
Loving the energy, the grind, and these Arizona sunsets!
#DobbinsLookout #PhoenixFitness #DesertTraining #FitTravel #ArizonaGrind
#PhoenixFitness #BikiniPrep #StrengthTraining #UpperBodyWorkout #DesertRecovery
Excited to link up with Damion Segovia and see what he thinks of my progress.
Every rep, every day—chasing that IFBB bikini pro card.
Staying focused, staying hungry.
Let’s level up.
#BikiniPrep #IFBBBound #PhoenixTraining #DamionSegovia #CheckInTime
Now I’m 8 weeks out from the DC Pro, with a new coach and a fire that hits different.
Phoenix next week. Training with Damion. No distractions. Just work.
This isn’t a hobby. This is war. And I’m showing up to win.
Bikini prep, pro mindset, and zero tolerance for comfort zones.
“Pressure is a privilege. Diamonds aren’t made in comfort.”
#DCPro2025 #IFBBBikiniPrep #TeamEdge #BikiniAthlete #RoadToPro
Had a full-blown gym floor convo with one of my favorite gym kids.
Not sure we ever agreed… but I still love my Chunky Monkey!
Nutrition in bodybuilding isn’t always black and white.
Good times, great lifts, and even better laughs.
#CarbsAndCurls
#BodybuildingNutrition
#GymFam
#FitnessFlashback
#BikiniPrepLife
Briana Hills's engagement
Briana Hills's engagement rate on Instagram is 14.24%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 7 followers. Likes outnumber comments by roughly 154 to 1, with 3,536 likes and 23 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
14.24%
- Avg likes
- 3.5K
- Avg comments
- 23
- Interactions : followers
- 1 : 7
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Authenticity
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Research Briana Hills further
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Frequently asked questions
These answers about Briana Hills are generated from the Instagram profile data Flinque holds for the account.
Who is Briana Hills?
Briana Hills (@brianahillsfit) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Briana Hills is set up as an Instagram business account. The Instagram bio for Briana Hills runs to 12 words across 3 lines.
How many followers does Briana Hills have?
Briana Hills has 28,293 followers on Instagram (28.3K). Set against 1,304 accounts followed, the audience works out to about 22 followers per account Briana Hills follows. Briana Hills has built a substantial archive of 727 posts.
What is Briana Hills's engagement rate?
Briana Hills's engagement rate on Instagram is 14.24%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 7 followers. Likes outnumber comments by roughly 154 to 1, with 3,536 likes and 23 comments on an average post, so most reactions are taps rather than replies.
What does Briana Hills post about on Instagram?
Flinque files Briana Hills under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Briana Hills, 9 are videos and 1 is a single image. The 9 recent Instagram captions Flinque holds for Briana Hills repeatedly use the words training, bikiniprep, phoenix, still and coach. Briana Hills's captions carry hashtags such as #bikiniprep, #dcpro2025 and #roadtopro. Briana Hills writes those captions mainly in English. Briana Hills keeps 8 story highlights, which open with a free Flinque account.
How do I contact Briana Hills for a collaboration?
Briana Hills's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Briana Hills and use Flinque's outreach tools wherever a contact route is on file.
Links
Briana Hills's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Briana Hills.