- Following 3.8K
- Followers 7.8K
- Engagement 1.36%
- Avg likes 107
- Avg comments 13
About Breakthrough Performance&Rehab
Breakthrough Performance&Rehab (@breakthroughperformance_rehab) is an Education creator on Instagram, also filed under Pets. The account has 7,804 followers and 313 published posts. Recent posts average 107 likes and 13 comments, an engagement rate of 1.36%.
Breakthrough Performance&Rehab belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Breakthrough Performance&Rehab follows 3,795 accounts, so the audience is roughly 2.1 times the size of the list followed. Breakthrough Performance&Rehab uses an Instagram professional account. Flinque files Breakthrough Performance&Rehab under Education, with Pets as a secondary category.
The Instagram bio for Breakthrough Performance&Rehab runs to 19 words across 4 lines. The bio tags #Neufit. The latest activity Flinque has on record for Breakthrough Performance&Rehab dates from September 2025.
Story Highlights
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313 Posts
Of the 10 most recent posts shown for Breakthrough Performance&Rehab, 5 are carousels, 3 are videos and 2 are single images. No single format accounts for most of them. 313 published posts give Breakthrough Performance&Rehab a moderate archive on Instagram. Against the audience, that is roughly 25 followers for each post published. Breakthrough Performance&Rehab also keeps 7 story highlights on the profile. All 10 carry captions, averaging 165 words each. The captions are written mainly in English. Words that recur across them include healing, nervous, system, experience and body. The captions tag #nervoussystem, #traumahealing, #healing, #healingjourney and #selfawareness.
Your body absolutely carries intelligence.
But it also carries conditioning.
The nervous system is predictive by nature. It organizes around survival first, not necessarily truth. This is why we can feel pulled toward unhealthy dynamics, resistant toward growth, or emotionally convinced something is unsafe simply because it is unfamiliar.
Listening to the body is essential.
Blindly following every sensation is not.
Real healing is learning how to stay present with internal information without immediately collapsing into reaction, avoidance, impulse, or identification.
The deeper the awareness, the more clearly you begin distinguishing:
fear from intuition
trauma from truth
conditioning from direct experience
This is where regulation changes everything.
You stop needing to suppress emotions or obey them.
You learn to consciously relate to them.
That is a completely different level of freedom.
#NervousSystem #HealingJourney #SomaticHealing #TraumaHealing #Consciousness
But often burnout is not exhaustion from effort alone. It is exhaustion from the relationship we have with ourselves while exerting the effort.
This is why someone can:
• follow their dreams
• build success
• find love
• improve their health
…and still feel internally disconnected.
Because the content of life can change while the underlying process remains the same.
A dream pursued through self-rejection still reinforces separation.
Achievement pursued through inadequacy still deepens inadequacy.
Healing pursued through war against oneself still preserves conflict.
The nervous system carries its relational patterns into every environment. Wherever you go, the process through which you meet reality comes with you.
This is why healing is not merely changing circumstances. It is transforming the relationship to experience itself.
The process is the feminine, meaning the inner world and the direct experience we are having within ourselves. This is why healing, from this perspective, is largely emotional.
We are ultimately learning the relationship of love through the most difficult conduit possible: self-love.
Not self-love as performance, affirmation, or identity… but the capacity to remain in relationship with ourselves without abandoning what we feel.
The deeper the wound, the more difficult it becomes to stay present without escaping, controlling, suppressing, distracting, or seeking completion externally.
Healing is the gradual restoration of intimacy with our own inner experience.
#healing #nervoussystem #selfawareness #embodiment #traumahealing selflove
Because for many, anger was never just anger.
It was unconsciously associated with:
disconnection,
rejection,
being “too much,”
loss of love,
or loss of safety.
So the nervous system learned to redirect it instead.
Into:
people pleasing,
perfectionism,
anxiety,
emotional shutdown,
over-giving,
self-abandonment,
and silent resentment.
But anger itself is not the enemy.
Healthy anger is not emotional violence.
It is the body’s intelligence recognizing:
something matters,
a boundary was crossed,
truth is asking to be honored,
or self-protection is needed.
Many women learned how to stay connected to everyone else while disconnecting from their own signals.
Their own exhaustion.
Their own hurt.
Their own limits.
Their own truth.
Healing is not becoming hardened.
It is becoming whole enough that honesty no longer feels dangerous to the body.
Integrated anger becomes:
clarity,
discernment,
boundaries,
vitality,
and self-respect.
The goal is not to become less feminine.
The goal is to stop requiring self-abandonment in order to feel loved.
#healing #nervoussystem #traumahealing #selfawareness #embodiment emotionalhealth
It’s coming from constant exposure to perceived threat.
Your nervous system didn’t evolve for accuracy. It evolved for speed.
And in a world where you can experience the entire planet’s pain in minutes, that system becomes overwhelmed and less accurate over time.
So yes, technology plays a role.
But the deeper truth is this:
Your internal model hasn’t caught up to your external reality.
Healing isn’t about escaping the world.
It’s about refining perception.
From reaction → recognition
From projection → presence
From speed → accuracy
That’s the path.
#nervoussystem #mentalhealthawareness #selfregulation #meditationpractice
But just like drugs can be the first time someone feels safe enough to fully drop into their body, that doesn’t make it the solution to the wound.
There’s a reason everything feels more polarized right now.
It’s not about healing, it’s about keeping the pain alive and engaged.
Healing doesn’t pull you deeper into defense.
It brings you back into connection.
Inspired by my discussion with on a common pattern of the collective that appears helpful, yet pulls most deeper into their suffering.
From a bold vision to reality… this is more than just a restaurant. It’s innovation, culture, and execution at the highest level.
Arizona’s first drive-thru Indian restaurant, delivering real, authentic food; fast. No shortcuts. No compromises. Just fresh, made-from-scratch meals with world-class systems behind it. 
The food is incredible. The kitchen is next level. And the speed of service is something you have to experience to believe.
Proud to witness someone step up as a true pioneer and change the game. This is just the beginning.
Go support. You won’t be disappointed.
Emotional, spiritual and nervous system work puts out the fire.
It stops the damage.
But once the fire is out…
you still need materials, structure, and direction to rebuild.
The body works the same way.
Safety allows rebuilding, but it doesn’t replace what’s required to rebuild
Emotional, Spiritual and Nervous System healing creates the conditions to allow Biology to rebuild the structure
#healing #nervoussystem #breakthroughperformanceandrehab #traumarecovery #optimization
I shared my journey of healing and the power of returning to wholeness through devotion, not just through physical practices, but by addressing the emotional and spiritual layers that shape our nervous system and health. When we commit to this path, the transformation goes far beyond the body, it touches every part of life.
A huge thank you to Dr. Anthony Balduzzi and the entire team for hosting such an incredible event. It was heart-centered, packed with practical wisdom, and surrounded by a community that truly embodies support, growth, and connection.
Feeling deeply grateful to be part of this family. ❤️
Incredible to share the stage with & so many others!
#FitFatherProject #FitMotherProject #HealingJourney #Wholeness #Community
LIVE Event: &
Video Credit:
December 2024 on the right: 190 lbs and whole. I could never have imagined what the final two years would hold: the experience of emotional wholeness, liberation, and the end of suffering. I finally reached the place of physical healing, a process that is still emerging.
The word healing is derived from wholeness—a reminder that it’s about loving ourselves completely, showing unwavering devotion to our inner child until they finally feel safe.
Born again by the grace of GOD, which is the inner still small voice and the light within that guides us home and back to the innocence of a child.
The greatest strength is love. This has been my journey and experience back to wholeness. Love is accepting all things as it’s just the way it is. The highest expression of love is grace, to come as you are just the way you are.
Trauma and unprocessed emotions prevent our nervous systems from operating at the highest order because of the Ego that creates resistance. We are designed to avoid pain. Our personality arises from perception that we must do something to experience this love, safety and security. The paradox is love can’t be achieved or captured, it can only be received and surrendered into. In order to receive this divine love, we have to let go of the pain that we have experienced.
When we experience childhood trauma our nervous system is not ready to process the severity or magnitude or the emotions that need to be processed to heal so this gets stored in the brain and body. This is why the largest study ever done looking at ACE’s (Adverse Childhood Events) has such a strong correlation with chronic disease and autoimmune.
I am a living case study of this. With the Grace of GOD, from meditation, psychedelics, correcting of mitochondria through specific protocols, exercise, diet, circadian rhythm regulation, red light therapy, PEMF, sauna, cold plunges, Neufit, Chinese and Ayurvedic medicine, oxidative therapies, spending 18 years + dissolving the egoic structure, 18 hours of meditation weekly, deep forgiveness and resonating with divine love daily, I have been able to fully heal from 70+ signs and symptoms, 3 autoimmune diseases to be fully whole/healed. I am no longer on thyroid medication and this was after having 70% of the gland destroyed. I was on a higher than typical dose. None of this could be experienced without a devotion to GOD, which many religions take people further away from, maybe that’s why they say the “devil is in the details” he hides in the light of the mind. Human ego’s use it for their own power, control, pride, righteousness and monetary greed.
I suffered sexual trauma of rape from the age of 4 for many years which were part of the catalyst and growing up in a cult religion. More below…⬇️
Breakthrough Performance&Rehab's engagement
Breakthrough Performance&Rehab's engagement rate on Instagram is 1.36%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 74 followers. Comments stay close to likes on Breakthrough Performance&Rehab's posts, at 107 likes and 13 comments on average, about 8.2 likes per comment.
Engagement rate
1.36%
- Avg likes
- 107
- Avg comments
- 13
- Interactions : followers
- 1 : 74
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Frequently asked questions
These answers about Breakthrough Performance&Rehab are generated from the Instagram profile data Flinque holds for the account.
Who is Breakthrough Performance&Rehab?
Breakthrough Performance&Rehab (@breakthroughperformance_rehab) is an Education creator on Instagram, also filed under Pets. Breakthrough Performance&Rehab uses an Instagram professional account. The Instagram bio for Breakthrough Performance&Rehab runs to 19 words across 4 lines.
How many followers does Breakthrough Performance&Rehab have?
Breakthrough Performance&Rehab has 7,804 followers on Instagram (7.8K). Breakthrough Performance&Rehab follows 3,795 accounts, so the audience is roughly 2.1 times the size of the list followed. 313 published posts give Breakthrough Performance&Rehab a moderate archive on Instagram.
What is Breakthrough Performance&Rehab's engagement rate?
Breakthrough Performance&Rehab's engagement rate on Instagram is 1.36%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 74 followers. Comments stay close to likes on Breakthrough Performance&Rehab's posts, at 107 likes and 13 comments on average, about 8.2 likes per comment.
What does Breakthrough Performance&Rehab post about on Instagram?
Flinque files Breakthrough Performance&Rehab under Education, with Pets as a secondary category. Of the 10 most recent posts shown for Breakthrough Performance&Rehab, 5 are carousels, 3 are videos and 2 are single images. The 10 recent Instagram captions Flinque holds for Breakthrough Performance&Rehab repeatedly use the words healing, nervous, system, experience and body. Breakthrough Performance&Rehab's captions carry hashtags such as #nervoussystem, #traumahealing and #healing. Breakthrough Performance&Rehab writes those captions mainly in English. The bio tags #Neufit. Breakthrough Performance&Rehab keeps 7 story highlights, which open with a free Flinque account.
How do I contact Breakthrough Performance&Rehab for a collaboration?
Breakthrough Performance&Rehab's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Breakthrough Performance&Rehab and use Flinque's outreach tools wherever a contact route is on file.
Links
Breakthrough Performance&Rehab's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Breakthrough Performance&Rehab.