- Following 225
- Followers 36.2K
- Engagement 1.43%
- Avg likes 395
- Avg comments 9
About Brandon Kang
Brandon Kang (@brandonkangfit) is a Fitness Trainer creator on Instagram, also filed under Gym and Bodybuilding. The account has 36,180 followers and 353 published posts. Recent posts average 395 likes and 9 comments, an engagement rate of 1.43%.
With 36.2K followers, Brandon Kang is a micro creator by the common 10,000 to 100,000 definition. Set against 225 accounts followed, the audience works out to about 161 followers per account Brandon Kang follows. Brandon Kang is set up as an Instagram business account. Flinque files Brandon Kang under 4 categories, led by Fitness Trainer and followed by Gym, Bodybuilding and Fitness & Health.
The Instagram bio for Brandon Kang runs to 8 words across 2 lines. The bio mentions @thelab.gym. The latest activity Flinque has on record for Brandon Kang dates from September 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
353 Posts
Of the 10 most recent posts shown for Brandon Kang, 9 are videos and 1 is a carousel. That mix leans toward videos. 353 published posts give Brandon Kang a moderate archive on Instagram. Against the audience, that is roughly 102 followers for each post published. Brandon Kang also keeps 4 story highlights on the profile. All 10 carry captions, averaging 90 words each. The captions are written mainly in English. Words that recur across them include body, workout, youâre, itâs and muscle. The captions tag #fitness, #workout, #gym, #bodybuilding and #weightloss.
My appetiteâŠ
My job on Thanksgiving is simple: I eat. My role is to make sure nobody feels bad about their dish, so I personally take on the responsibility of trying everything. Itâs for the greater good.
To prepare for that level of commitment, I train by burning as many calories as possible so I can go to war with every plate on the table. All jokes obviously⊠but also not really.
#fitness #workout #thanksgiving #gym
Low-impact and joint-friendly
Gentle on the body, making it great for all fitness levels and ages.
Requires no equipment or gym
You can walk anywhere â outside, on a treadmill, during errands, or around your home.
Allows for multitasking
You can listen to podcasts, take calls, catch up on audiobooks, or walk with a friend.
Easy to recover from
Doesnât interfere with recovery or weight training, so itâs safe to do daily.
Builds consistency
Walking is simple, accessible, and easy to stick with â which is why it works long term.
#bestcardio #cardio #weightloss #weightlosstips #fatlosstips
High protein Jello:
Sugar Free Jello Mix
Sugar Free Pudding Mix
Non-Fat Greek Yogurt
Protein Powder
(Optional: fruits, dark chocolate)
#diet #fatloss #lowcalorierecipes #highprotein #weightlosstips
The truth about why most people donât see resultsâŠ
Itâs not your genetics. Itâs not your program.
Youâre just stopping at mental failure, not muscle failure.
Your mind gives up way before your body ever does.
If you want to grow, you have to train past the discomfort.
Push through the reps your brain wants to quit on â thatâs where the results start.
#gym #fitness #bodybuilding #workout
Go meal prep!
#sundaymealprep #mealprep #weightloss #diet #bodybuilding
This is what I typically eat in a day when Iâm maintaining my usual weight. I eat anywhere from 2,400 to 3,000 calories, depending on whether itâs a rest day and what I have coming up like workouts, travel, or vacations.
If you want help figuring out how much you should be eating to gain, lose, or maintain your physique, shoot me a DM!
#whatieatinaday #diet #weightloss #fitness #workout
Your workout routine shouldnât be changing all the time. The key to real progress is sticking with the right amount of volume and intensity, and giving your body time to adapt. When you repeat the same exercises, youâre not just doing them, youâre getting better at them, lifting more, and building real strength.
If youâre constantly switching things up, youâre just spending more time learning movements instead of progressing in them.
#workout #workoutroutine #fitness #gym #bodybuilding
My body changes a lot throughout the year depending on what I have planned. Most of the time, when Iâm not prepping for anything, I like to stay around 170â175 lbs. But if I plan to compete, Iâll bulk up to around 180 to focus on gaining more mass, then cut all the way down to 152â160.
Iâm able to manipulate how my body looks pretty easily because I understand what actually causes fat gain or loss, how to build muscle, and what it really takes to shape your body to match your goals.
If you want to learn how to do it for yourself, hit me up!
#naturalbodybuilding #fitness #gym #workout #bodytransformation
Machines are great for isolating specific muscles, safer for beginners, and perfect when you want to go to failure without a spotter. They're ideal if youâre new to the gym, coming back from an injury, or want to target a muscle without tiring out the rest of your body.
Free weights activate more muscles overall, give you better control over range of motion, and are more functional for real-life movements. Theyâre great for building total strength and size, and offer tons of variety to fit your body and goals.
#gym #fitness #bodybuilding #workout #workouttips
This is from my second bodybuilding competion from August 24th.
Here are some of the âfirstsâ I experienced prepping for and competing in my first natural bodybuilding show:
1. Shaving my entire body â Letâs just say, I donât recommend it.
2. Wearing an XS speedo.
3. Getting a full-body spray tan â I wore just one sock⊠and it wasnât on my feet.
4. Eating salads as full meals â Something I never did before, but would recommend!
5. Getting professional photos taken.
6. Reaching 6% body fat â I donât recommend it unless youâre competing.
7. Taking a polygraph test.
Some of these experiences were great, others not so much, but I wouldnât trade them for anything.
The athletes and coaches Iâve met, and the support from friends and family made the whole journey unforgettable.
While I donât plan on competing again anytime soon (it demands total commitment, and building muscle and leaning out as a natural athlete is a long process), I have nothing but respect for the athletes who stepped on stage with me and for anyone who competes in general.
This post is a bit overdue, but Iâve been busy eating and actually enjoying life again! đ
#naturalbodybuilding #bodybuilding
Brandon Kang's engagement
Brandon Kang's engagement rate on Instagram is 1.43%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 70 followers. An average post collects 395 likes and 9 comments, close to 44 likes for each comment.
Engagement rate
1.43%
- Avg likes
- 395
- Avg comments
- 9
- Interactions : followers
- 1 : 70
Lookalike Creators
A free account lists creators whose audiences behave like this one, ready to shortlist and compare side by side.
Age & Gender
Unlocking shows how this audience splits across age bands and gender, charted from follower data.
Audience Location
Unlocking reveals the countries and cities where the most active followers of this account are concentrated.
Primary Language
Unlocking shows the languages this audience uses most in comments, interactions and the content it consumes.
Audience Interests
Unlocking lists the topics and categories this audience follows and engages with most often across the platform.
Authenticity
Unlocking scores how genuine the audience is, flagging fake, inactive or bot followers found in engagement patterns.
Audience Quality Score
Unlocking gives one overall audience quality score combining authenticity, engagement, follower activity and audience relevance.
Brand Affinity
Unlocking names the brands this audience already follows, mentions or engages with across social platforms.
Content Strategy
Unlocking breaks down the content pillars, tone and visual style this creator uses, and which formats perform best.
Commercial Insights
Unlocking shows collaboration types, an estimated pricing tier and a brand safety risk read for sponsored campaigns.
Industry Fit
Unlocking rates how well this creator and audience align with specific industry verticals and brand categories.
Research Brandon Kang further
Flinque ranks Instagram creators in Fitness Trainer and Fitness & Health, categories Brandon Kang is filed under, and its free tools measure the same figures for any public account.
Frequently asked questions
These answers about Brandon Kang are generated from the Instagram profile data Flinque holds for the account.
Who is Brandon Kang?
Brandon Kang (@brandonkangfit) is a Fitness Trainer creator on Instagram, also filed under Gym and Bodybuilding. Brandon Kang is set up as an Instagram business account. The Instagram bio for Brandon Kang runs to 8 words across 2 lines.
How many followers does Brandon Kang have?
Brandon Kang has 36,180 followers on Instagram (36.2K). Set against 225 accounts followed, the audience works out to about 161 followers per account Brandon Kang follows. 353 published posts give Brandon Kang a moderate archive on Instagram.
What is Brandon Kang's engagement rate?
Brandon Kang's engagement rate on Instagram is 1.43%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 70 followers. An average post collects 395 likes and 9 comments, close to 44 likes for each comment.
What does Brandon Kang post about on Instagram?
Flinque files Brandon Kang under 4 categories, led by Fitness Trainer and followed by Gym, Bodybuilding and Fitness & Health. Of the 10 most recent posts shown for Brandon Kang, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Brandon Kang repeatedly use the words body, workout, youâre, itâs and muscle. Brandon Kang's captions carry hashtags such as #fitness, #workout and #gym. Brandon Kang writes those captions mainly in English. Brandon Kang keeps 4 story highlights, which open with a free Flinque account.
How do I contact Brandon Kang for a collaboration?
Brandon Kang's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Brandon Kang and use Flinque's outreach tools wherever a contact route is on file.
Links
Brandon Kang's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Brandon Kang.