- Following 1.5K
- Followers 7.4K
- Engagement 3.7%
- Avg likes 222
- Avg comments 9
About Brandon Grabkowski
Brandon Grabkowski (@brandon_grab) is a Fitness Trainer creator on Instagram. The account has 7,398 followers and 122 published posts. Recent posts average 222 likes and 9 comments, an engagement rate of 3.7%.
Brandon Grabkowski belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Brandon Grabkowski follows 1,502 accounts, so the audience is roughly 4.9 times the size of the list followed. Brandon Grabkowski is set up as an Instagram business account. Flinque files Brandon Grabkowski under a single category, Fitness Trainer.
The Instagram bio for Brandon Grabkowski runs to 17 words across 5 lines. The bio mentions @nb__training. The latest activity Flinque has on record for Brandon Grabkowski dates from May 2019.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
122 Posts
Of the 10 most recent posts shown for Brandon Grabkowski, 6 are videos, 2 are carousels and 2 are single images. That mix leans toward videos. 122 published posts give Brandon Grabkowski a moderate archive on Instagram. Against the audience, that is roughly 61 followers for each post published. Brandon Grabkowski also keeps 2 story highlights on the profile. All 10 carry captions, averaging 63 words each. The captions are written mainly in English. Words that recur across them include instafit, motivation, gymlife, workout and press. The captions tag #instafit, #motivation, #fit, #fitness and #gymlife.
#instafit #motivation #fit #fitness #gymlife
Are you struggling with getting rounder more defined shoulders? Try behind the neck press to get a diffrent stretch and to really hit that cap and get a more round and complete look to your shoulders!
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#instafit #motivation #fit #fitness #gymlife
Killed legs today with and at the new gym, opening soon but the pre sale is going on right now on their website!! Go check it out for some awesome deals! -
#instafit #motivation #fit #fitness #gymlife
#sussexcounty #andovernj #gym #newgym #personaltraining
Incline DB 4 sets 12,10,8,6
Flat DB fly's into close press 4 sets 12
Cable fly's 4 sets 15 5 high 5 mid 5 low
Flat press machine 4 sets 12 4 second decline!
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#instafit #motivation #fit #fitness #gymlife
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If youre struggling with growing a body part or if youre trying to burn a little more weight off, try and mix up some supersets in your next workout to keep the tempo up, get that blood flowing and get your heart rate up!
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#instafit #motivation #fit #fitness #gymlife
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▪Warm up- 4 sets of 15 Leg extensions
▪Legs press- High and wide 4 sets12,10,8,6
▪lying legg curls Superset w/abductors 4sets 12,10,8,6
▪Stiff leg dead lifts 12,10,8,6
▪Hack squats 12,10,8,6 drop last set weight in half then do double the reps
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#instafit #motivation #fit #fitness #gymlife
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Trust me i have been in your shoes before, i have tried almost every fad diet there is. They make you feel like shit or just plain and simple dont work! From the knowledge and experience i've gained, i came to the conclusion that with a well combined weight training and cardio regimen while in a calorie deficit any goal is obtainable!
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If you're looking to get life changing results, get absolutely ripped for summer or just want to lose that last extra layer of fat then stop what youre doing right now. I am only accepting 5 more clients in my summer shred program! If you want life changing results DM me and lets get started!
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#instafit #motivation #fit #fitness #gymlife
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This is the last set of a long workout woth these 2 savages!! We pre exhausted our shoulders with isolated movements and saved the big compound for the end!! Give it a try with you next workout!
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#instafit #motivation #fit #fitness #gymlife
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Lets talk mind muscle connection, thats great you can curl 50's cool bro.... but if you arent connected to your muscle then whats the point? We are all in the gym chasing the pump and trying to become the best version of our self arent we? Then stop wasting your tine trying to prove yourself to other because you will never reach your goals. Go lighter do the reps and SQUEEZE, feel the blood rush to the muscles and get that pump!! Otherwise there is no point of stepping foot in the gym!
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#instafit #motivation #fit #fitness #gymlife
Brandon Grabkowski's engagement
Brandon Grabkowski's engagement rate on Instagram is 3.7%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 27 followers. An average post collects 222 likes and 9 comments, close to 25 likes for each comment.
Engagement rate
3.7%
- Avg likes
- 222
- Avg comments
- 9
- Interactions : followers
- 1 : 27
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Frequently asked questions
These answers about Brandon Grabkowski are generated from the Instagram profile data Flinque holds for the account.
Who is Brandon Grabkowski?
Brandon Grabkowski (@brandon_grab) is a Fitness Trainer creator on Instagram. Brandon Grabkowski is set up as an Instagram business account. The Instagram bio for Brandon Grabkowski runs to 17 words across 5 lines.
How many followers does Brandon Grabkowski have?
Brandon Grabkowski has 7,398 followers on Instagram (7.4K). Brandon Grabkowski follows 1,502 accounts, so the audience is roughly 4.9 times the size of the list followed. 122 published posts give Brandon Grabkowski a moderate archive on Instagram.
What is Brandon Grabkowski's engagement rate?
Brandon Grabkowski's engagement rate on Instagram is 3.7%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 27 followers. An average post collects 222 likes and 9 comments, close to 25 likes for each comment.
What does Brandon Grabkowski post about on Instagram?
Flinque files Brandon Grabkowski under a single category, Fitness Trainer. Of the 10 most recent posts shown for Brandon Grabkowski, 6 are videos, 2 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for Brandon Grabkowski repeatedly use the words instafit, motivation, gymlife, workout and press. Brandon Grabkowski's captions carry hashtags such as #instafit, #motivation and #fit. Brandon Grabkowski writes those captions mainly in English. Brandon Grabkowski keeps 2 story highlights, which open with a free Flinque account.
How do I contact Brandon Grabkowski for a collaboration?
Brandon Grabkowski's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Brandon Grabkowski and use Flinque's outreach tools wherever a contact route is on file.
Links
Brandon Grabkowski's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Brandon Grabkowski.