- Following 688
- Followers 639
- Engagement 0%
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About Learn how to Dunk
Learn how to Dunk (@bouncehub) is a ToDetect creator on Instagram. The account has 639 followers and 34 published posts. Recent posts average 0 likes and 0 comments, an engagement rate of 0%.
At 639 followers, Learn how to Dunk sits under the 1,000 mark where the nano tier is usually said to begin. Learn how to Dunk follows 688 accounts, close to one account followed for each of the 639 followers. Flinque files Learn how to Dunk under a single category, ToDetect.
The Instagram bio for Learn how to Dunk runs to 14 words across 3 lines. The bio mentions @swish.science. The latest activity Flinque has on record for Learn how to Dunk dates from April 2021.
34 Posts
All 10 recent posts Flinque holds for Learn how to Dunk are videos. Learn how to Dunk has a short publishing history, with 34 posts on Instagram. Against the audience, that is roughly 19 followers for each post published. All 10 carry captions, averaging 40 words each. The captions are written mainly in English. Words that recur across them include daily, slamdunk, dunking, dunks and basketballdunks. The captions tag #dunk, #slamdunk, #dunking, #dunks and #basketballdunks.
Workout #1 - Squat Jumps: Squat with your chest up and your butt down until your knees touch your elbows and explode up! (4 sets x15 reps)
Workout #2 - Step Ups: Use a platform high enough so that your knee is bent at 90 degrees when your foot rests on it. Explode up as high as you can while switching your feet in the air and landing on the opposite foot. Repeat 40x (4 sets x20 reps)
Workout #3 - Burnouts: Keep your legs as straight as possible while targeting your calf muscles. Explode as high as you can without bending your knees. (4 sets x100 reps)
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By:
#basketballdrills #verticaljumptraining
The length and speed of your penultimate step is key to affecting how much momentum you can conserve for the jump
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#basketballdrills #basketballhighlights #streetball #dribbling
#basketballedits
1️⃣Forward & Back
2️⃣Lateral
3️⃣Alternating Split
4️⃣Single Leg F&B
5️⃣Single Leg Lateral
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#dunk #slamdunk #dunking #dunks #basketballdunks
-Strengthen your legs
-Increase ankle and hip range of motion
-Increase tendon elasticity
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#dunk #slamdunk #dunking #dunks #basketballdunks
Fixing your mechanics can boost your vertical instantly as it causes more efficient energy transfer for jumping
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#dunk #slamdunk #dunking #dunks #basketballdunks
This also helps your movement as a basketball player to become faster on your feet
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By:
#dunk #slamdunk #dunking #dunks #basketballdunks
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By:
#dunk #slamdunk #dunking #dunks #basketballdunks
As you get more used to this you can add more weights and increase the elevation
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#dunk #slamdunk #dunking #dunks #basketballdunks
Building strong connective tissues with early plyometrics helps prevent injury as well as giving a stronger foundation to develop your vertical
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By:
#mobility #strength #basketball #hoops #basketballislife
Generating momentum with your arms can give you extra energy for your jump
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By:
#dunk #slamdunk #dunking #dunks #basketballdunks
Learn how to Dunk's engagement
Learn how to Dunk's engagement rate on Instagram is 0%, under 1%, fewer than 1 like or comment per 100 followers. Recent posts recorded no likes or comments, which is what the 0% rate reflects. Recent posts average 0 likes and 0 comments, so every recorded reaction is a like.
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0%
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- Avg comments
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Who is Learn how to Dunk?
Learn how to Dunk (@bouncehub) is a ToDetect creator on Instagram. At 639 followers, Learn how to Dunk sits under the 1,000 mark where the nano tier is usually said to begin. The Instagram bio for Learn how to Dunk runs to 14 words across 3 lines.
How many followers does Learn how to Dunk have?
Learn how to Dunk has 639 followers on Instagram (639). Learn how to Dunk follows 688 accounts, close to one account followed for each of the 639 followers. Learn how to Dunk has a short publishing history, with 34 posts on Instagram.
What is Learn how to Dunk's engagement rate?
Learn how to Dunk's engagement rate on Instagram is 0%, under 1%, fewer than 1 like or comment per 100 followers. Recent posts recorded no likes or comments, which is what the 0% rate reflects. Recent posts average 0 likes and 0 comments, so every recorded reaction is a like.
What does Learn how to Dunk post about on Instagram?
Flinque files Learn how to Dunk under a single category, ToDetect. All 10 recent posts Flinque holds for Learn how to Dunk are videos. The 10 recent Instagram captions Flinque holds for Learn how to Dunk repeatedly use the words daily, slamdunk, dunking, dunks and basketballdunks. Learn how to Dunk's captions carry hashtags such as #dunk, #slamdunk and #dunking. Learn how to Dunk writes those captions mainly in English.
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Learn how to Dunk's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Learn how to Dunk and use Flinque's outreach tools wherever a contact route is on file.
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Public profile data sourced from Instagram. Flinque is not affiliated with Learn how to Dunk.