- Following 589
- Followers 23.2K
- Engagement 0.27%
- Avg likes 58
- Avg comments 6
About ((BOUNCE)) BOUNCEFITBODY.COM
((BOUNCE)) BOUNCEFITBODY.COM (@bouncefitbody) is a Fitness & Health creator on Instagram, also filed under Local Events. The account has 23,182 followers and 2,234 published posts. Recent posts average 58 likes and 6 comments, an engagement rate of 0.27%.
With 23.2K followers, ((BOUNCE)) BOUNCEFITBODY.COM is a micro creator by the common 10,000 to 100,000 definition. Set against 589 accounts followed, the audience works out to about 39 followers per account ((BOUNCE)) BOUNCEFITBODY.COM follows. ((BOUNCE)) BOUNCEFITBODY.COM uses an Instagram professional account. Flinque files ((BOUNCE)) BOUNCEFITBODY.COM under Fitness & Health, with Local Events as a secondary category.
The Instagram bio for ((BOUNCE)) BOUNCEFITBODY.COM runs to 16 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for ((BOUNCE)) BOUNCEFITBODY.COM dates from April 2025.
Story Highlights
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2,234 Posts
Of the 10 most recent posts shown for ((BOUNCE)) BOUNCEFITBODY.COM, 9 are videos and 1 is a single image. That mix leans toward videos. With 2,234 posts published, ((BOUNCE)) BOUNCEFITBODY.COM's archive runs well past the 2,000 mark. Against the audience, that is roughly 10 followers for each post published. ((BOUNCE)) BOUNCEFITBODY.COM also keeps 14 story highlights on the profile. All 10 carry captions, averaging 115 words each. The captions are written mainly in English. Words that recur across them include studio, spaces, date, class and training. The captions tag #bounceathome, #bedinstructortraining, #reformerpilatescareer, #fitnessinstructortraining and #beinginlove.
From the moment you walk into training, you are in the safest hands with our Master Trainers 🤍 Leaders who are not only incredibly experienced, but deeply passionate about helping you grow. This is not just about learning exercises. It is about understanding the why behind everything we do.
The day begins with introductions and our story. Who we are. How we got here. What makes BED so unique. Then we get into the foundations. The terminology. The do’s and don’ts. The knowledge that gives you the confidence to step into this role properly, professionally, and safely.
Then comes the practical side. Stepping into the BED studio. Learning the equipment. Understanding how it moves, how it feels, and how to control it. You work in pairs, learning rounds of tracks, practicing on each other, building confidence with every moment.
And then comes the shift…
You lead 🎤
Your first round. Your first time using your voice. Your first moment stepping into the role of instructor.
Not alone. Never alone. Supported. Guided. Encouraged. Every step of the way.
And this is only the beginning.
After training, you continue working closely with your local studio, developing your skills, building your confidence, and preparing to lead real classes. Taking the final steps towards becoming a qualified BED instructor 😍
Because we do not just teach you how to deliver a class.
We teach you how to lead.
We teach you how to grow.
We teach you how to build confidence.
We teach you how to step into something bigger than you ever imagined.
This could be a new career.
A new level of confidence.
A completely new direction.
BED Training Dates are now live ⚡
Sunday 22nd February NEW DATE ADDED
Sunday 1st March SPACES ADDED
Sunday 22nd March SPACES ADDED
This is your sign to take the first step. You never know where it might lead ❤️
Book your training via the link in our bio or head to
Only the best for our ((BOUNCE)) girls 💅
Date night? Consider it handled 💌
Tomorrow
6:15pm *5 spaces
Wednesday
6:30pm BARBELLS *waiting list
7:30pm
Thursday
6:15pm
Saturday
9:15am 💓 Galentines special 💓
📍 St Andrews Church, Roundhay LS8 1DS
🔗
& her gorgeous girls this weekend 😍
Grab a friend or 3 & join me Saturday's at STUDIO B!
🫶🏼
The demand for BED Instructor Training has been unreal… and after our last date filled fast, we’ve opened additional spaces on Sunday 22nd February.
This is your chance to step into something bigger.
BED is redefining reformer Pilates, combining music, energy, strength and connection in a way people become obsessed with. And now, you could be the one leading the room.
As a qualified BED Instructor, you’ll have the opportunity to teach paid classes, grow your confidence, and even build your own studio and fitness business with our full support behind you.
This isn’t just training.
This is a pathway into a new level of your career.
Upcoming training dates:
🔥 Sunday 8th February — FULLY BOOKED
✨ Sunday 22nd February — NEW DATE ADDED
⚡ Sunday 1st March — SPACES ADDED
⚡ Sunday 22nd March — SPACES ADDED
Spots are limited and expected to fill fast again.
If you’ve been thinking about it, this is your sign.
Your BED journey starts here.
Enquire now or secure your place via the link in our bio 💕
#BEDInstructorTraining #ReformerPilatesCareer #FitnessInstructorTraining
Need some motivation? 🔥
Not sure where? 😢
HERE 👉 ((BOUNCE)) Mirfield
...
Mondays ((BOUNCE)) 6pm-6.45pm
Wednesday ((BOUNCE)) 6pm-6.45pm
Wednesday BARBELLS 7pm-7.45pm
Saturday ((BOUNCE)) 8.45am-9.30am
📍MFG Sports Centre, Kitson Hill Road, Mirfield
• Feel happier & healthier
• Perfect for beginners
• Improved coordination
• Mind, body & soul connection
• Better posture
• Muscle strength & endurance
• Injury prevention
• Stress relief
This body-flow inspired session delivers a full-body workout using yoga and Pilates-based techniques. Your instructor will guide you throughout the class, offering easier options and demonstrating correct technique when needed. As you move through each pose, engage your core, align your spine, and focus on your breathing to centre the mind.
It’s a gentler class — but expect to feel the work and still break a sweat.
⏰ First Thursday of the month 7:30pm
📍 St. Herbert’s Church Hall
🎟️
8th March at HQ, Harlow 🌿
If BODYWORKSHOP is your mini fitness rave…
Then WELL((B))EING is your deep exhale.
This is your chance to slow down, reset, and move your body in a way that feels nourishing, not exhausting.
✨ What your day includes:
• Meditation & breathwork
• Low-impact movement classes
• Stretch & mobility sessions
• Time to unwind, reflect & reconnect
• Trying multiple class types in one day
• A supportive, calm, feel-good community
You’ll still move your body… just at a gentler pace.
Think less “go harder” and more “go inward”.
Our last WELL((B))EING sold out and so many of you missed it, this one still has spaces but they won’t hang around for long.
This is your reminder that rest is productive.
Self-care is training too.
And you deserve a day that’s just for you.
🎟 Book now via the link in our bio 💜
Your sign to romanticise your fitness routine…
Whether you’re planning a solo date with your trampoline or you just can’t make it to the studio, this one’s for you.
Heart-pumping, feel-good and all about moving for you, no pressure, no rush, just vibes, endorphins and self-love in motion ✨
Train on your own schedule, in your own space, with the same ((BOUNCE)) energy you know and love. Because choosing yourself is the workout.
Available now on ((B)) Home, don’t sleep on it 👀
This one’s already becoming a community fave.
Grab your BUNGEE Trampoline from 👏🏼
#BounceAtHome #BeingInLove #SoloDateWorkout
Can’t make it to a studio? Don’t worry you can still get your ((BOUNCE)) fix from home!
Have you already got a ((B)) trampoline at home?
If not, you can grab your equipment from the ((BOUNCE)) Boutique and bring the ((BOUNCE)) vibe to your living room 💻💪
And let’s be real… the kids (and pets) will probably want to join in too 🤭🐾🕺
Let’s keep moving, anytime, anywhere! 💜
#BOUNCEAtHome #HalfTermEnergy #BOUNCEFitness #BOUNCEMovement #BOUNCEAnywhere
We’re not ones to brag… 👀
But actually, YES WE ARE 🤌🏼💜
What started as one class has grown into a global fitness phenomenon 👇🏼
350+ venues.
60,000+ attendees every single month.
23 epic BED venues.
Leggings, programs, instructors, merch, THE LOT!
We’re not just growing, we’re thriving 💐
Thank YOU for choosing us 🫶🏼
((BOUNCE)) BOUNCEFITBODY.COM's engagement
((BOUNCE)) BOUNCEFITBODY.COM's engagement rate on Instagram is 0.27%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 370 followers. Comments stay close to likes on ((BOUNCE)) BOUNCEFITBODY.COM's posts, at 58 likes and 6 comments on average, about 9.7 likes per comment.
Engagement rate
0.27%
- Avg likes
- 58
- Avg comments
- 6
- Interactions : followers
- 1 : 370
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Who is ((BOUNCE)) BOUNCEFITBODY.COM?
((BOUNCE)) BOUNCEFITBODY.COM (@bouncefitbody) is a Fitness & Health creator on Instagram, also filed under Local Events. ((BOUNCE)) BOUNCEFITBODY.COM uses an Instagram professional account. The Instagram bio for ((BOUNCE)) BOUNCEFITBODY.COM runs to 16 words across 3 lines.
How many followers does ((BOUNCE)) BOUNCEFITBODY.COM have?
((BOUNCE)) BOUNCEFITBODY.COM has 23,182 followers on Instagram (23.2K). Set against 589 accounts followed, the audience works out to about 39 followers per account ((BOUNCE)) BOUNCEFITBODY.COM follows. With 2,234 posts published, ((BOUNCE)) BOUNCEFITBODY.COM's archive runs well past the 2,000 mark.
What is ((BOUNCE)) BOUNCEFITBODY.COM's engagement rate?
((BOUNCE)) BOUNCEFITBODY.COM's engagement rate on Instagram is 0.27%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 370 followers. Comments stay close to likes on ((BOUNCE)) BOUNCEFITBODY.COM's posts, at 58 likes and 6 comments on average, about 9.7 likes per comment.
What does ((BOUNCE)) BOUNCEFITBODY.COM post about on Instagram?
Flinque files ((BOUNCE)) BOUNCEFITBODY.COM under Fitness & Health, with Local Events as a secondary category. Of the 10 most recent posts shown for ((BOUNCE)) BOUNCEFITBODY.COM, 9 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for ((BOUNCE)) BOUNCEFITBODY.COM repeatedly use the words studio, spaces, date, class and training. ((BOUNCE)) BOUNCEFITBODY.COM's captions carry hashtags such as #bounceathome, #bedinstructortraining and #reformerpilatescareer. ((BOUNCE)) BOUNCEFITBODY.COM writes those captions mainly in English. ((BOUNCE)) BOUNCEFITBODY.COM keeps 14 story highlights, which open with a free Flinque account.
How do I contact ((BOUNCE)) BOUNCEFITBODY.COM for a collaboration?
((BOUNCE)) BOUNCEFITBODY.COM's contact details are not published on Flinque's public profile. The Instagram bio links to 5 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist ((BOUNCE)) BOUNCEFITBODY.COM and use Flinque's outreach tools wherever a contact route is on file.
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((BOUNCE)) BOUNCEFITBODY.COM's own Instagram profile is the one outbound link Flinque publishes for the account, and the 5 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with ((BOUNCE)) BOUNCEFITBODY.COM.