- Following 53
- Followers 23.3K
- Engagement 0.26%
- Avg likes 56
- Avg comments 5
About Bootee Buddy ™
Bootee Buddy ™ (@bootee.buddy) is a Brand creator on Instagram. The account has 23,337 followers and 111 published posts. Recent posts average 56 likes and 5 comments, an engagement rate of 0.26%.
With 23.3K followers, Bootee Buddy ™ is a micro creator by the common 10,000 to 100,000 definition. Set against 53 accounts followed, the audience works out to about 440 followers per account Bootee Buddy ™ follows. Bootee Buddy ™ is set up as an Instagram business account. Flinque files Bootee Buddy ™ under a single category, Brand.
The Instagram bio for Bootee Buddy ™ runs to 14 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Bootee Buddy ™ dates from October 2024.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
111 Posts
Of the 10 most recent posts shown for Bootee Buddy ™, 4 are videos, 4 are single images and 2 are carousels. No single format accounts for most of them. 111 published posts give Bootee Buddy ™ a moderate archive on Instagram. Against the audience, that is roughly 210 followers for each post published. Bootee Buddy ™ also keeps 11 story highlights on the profile. All 10 carry captions, averaging 84 words each. The captions are written mainly in English. Words that recur across them include exercises, cable, glutes, glute and save.
Featuring our Bootee Band Set in black 🖤
1️⃣ Jump Squats (3x12)
2️⃣ Squats (3x12)
3️⃣ Donkey Kicks (3x12 per leg)
4️⃣ Fire Hydrants (3x12 per leg)
5️⃣ Side to Side Steps (until burnout🔥)
Save for your next lower body session 📌
Features:
🍑 Straps will not come undone thanks to our strong cruelty-free leather straps and velcro closure.
🍑 The soft, thick padded interior provides unbeatable comfort around the ankles.
🍑 Two stainless steel D-ring cable attachments are built to handle your heaviest lifts!
Designed to withstand your heaviest lifts!💪🏼
Exercises shown:
1️⃣ Cable Kickbacks
2️⃣ Hamstring Curls
3️⃣ Hip Abductors
SAVE for your next lower body session!🔥
Key Features:
🍑 Enhanced Grip: Firmly attaches to the bar for better control and stability.
🍑 Anti-Slip & Anti-Roll: Will not fall off the bar or roll during use.
🍑 No Discomfort: Smooth, uninterrupted performance with no pressure on hips.
🍑 Built to Last: Outlasts normal pads, promising a lifetime of use!
🍑 Innovative Design: Alleviates pressure on sensitive areas during exercises like hip thrusts.
Tap to shop!👆🏼
1️⃣ Cable Kickback:
Kick your working leg straight back at a 45° angle, focusing on squeezing your glutes at the top. This variation is perfect for building the overall size and strength of your glutes.
2️⃣ Cable Hip Abductions:
Keep the path of your working leg straight, ensuring your foot stays aligned with the cable machine. This movement specifically targets the gluteus minimus, improving hip stability and creating a well-rounded glute.
3️⃣ Cross Over Kicks:
Kick your working leg back at a 45° angle. This exercise targets the upper part of the glutes (gluteus medius, aka ‘the shelf’), enhancing the shape and lift of your glutes.
SAVE & try later 📌
Check out our Bootee Building Programs!💪🏼
What to expect:
🍑 Guidance on how to optimally grow your glutes.
🍑 Glute imbalances and how to fix it
🍑 Glute activation exercises
🍑 Detailed explanation and step-by-step images for every exercise each week.
🍑 HIIT sessions/cardio circuits to help you burn unwanted.
🍑 Unlimited follow up support
…and MORE
Exercises shown:
1️⃣ Glute Kickbacks: This exercise effectively targets the gluteus maximus and medius, enhancing glute size and overall definition in both areas.
2️⃣ Glute Kickbacks with 2-Second Hold: Holding at the peak of the movement increases muscle activation in the gluteus medius and maximus, leading to fuller, more defined glutes.
3️⃣ Side Cable Kicks: Focusing on the gluteus minimus and medius, these kicks ensure balanced muscle development and improved hip stability, contributing to a stronger and more resilient lower body.
SAVE 📌 & try later! 💪🏼
Designed specifically for heavy lifts, our ankle straps will not come undone with its sturdy straps and strong velcro closure 💪🏼
The soft, thick padded interior provides unbeatable comfort while the two stainless steel D-ring cable attachments are built to handle your most heaviest lifts!🍑
Ladies, here’s your chance to win...
🌟 8 weeks of Free Online Coaching with me
✨ A bundle of gym accessories from
To enter:
1️⃣ LIKE this post
2️⃣ TAG 2 friends in the comments
3️⃣ SHARE this post to your story & tag me
🔹 For an extra entry, tag as many friends as you like! More tags = more chances to win! 🔹
🏆 The more entries, the higher your chances of winning!
🕰️ Hurry! This giveaway ends in just 2 days, on Monday the 29th at 9 AM.
👀 Keep an eye on my stories this Monday for the winner announcement. It might be YOU!
Good luck, everyone! 💪💕
GIVEAWAY CLOSED
I’m excited to announce that I’ve partnered up with to offer one lucky person the chance to receive their Ultimate Pro Bundle when they sign up with me for Online Coaching.✨
How to Participate:
1. Apply for my online coaching: link in bio
2. Make sure to include the word “BUNDLE” & your “ instagram name” in your application so I know you came from this post.
Important Details:
- The opportunity closes on Monday at 4 PM.
- One winner will be chosen at random from all eligible entries.
- I will contact the winner directly shortly after
Note: You have to sign up for my online coaching to receive this free gift this is to show appreciation for your support and to help someone kickstart their fitness journey.
Good luck, and I can’t wait to start this journey with you! 🍀
This promotion is in no way sponsored, endorsed, or administered by, or associated with Instagram/Facebook.
Bootee Buddy ™'s engagement
Bootee Buddy ™'s engagement rate on Instagram is 0.26%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 385 followers. An average post collects 56 likes and 5 comments, close to 11 likes for each comment.
Engagement rate
0.26%
- Avg likes
- 56
- Avg comments
- 5
- Interactions : followers
- 1 : 385
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Research Bootee Buddy ™ further
Bootee Buddy ™ is listed in 1 Flinque ranking of Instagram creators, and the free tools beside it measure the same figures for any public account.
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Frequently asked questions
These answers about Bootee Buddy ™ are generated from the Instagram profile data Flinque holds for the account.
Who is Bootee Buddy ™?
Bootee Buddy ™ (@bootee.buddy) is a Brand creator on Instagram. Bootee Buddy ™ is set up as an Instagram business account. The Instagram bio for Bootee Buddy ™ runs to 14 words across 4 lines.
How many followers does Bootee Buddy ™ have?
Bootee Buddy ™ has 23,337 followers on Instagram (23.3K). Set against 53 accounts followed, the audience works out to about 440 followers per account Bootee Buddy ™ follows. 111 published posts give Bootee Buddy ™ a moderate archive on Instagram.
What is Bootee Buddy ™'s engagement rate?
Bootee Buddy ™'s engagement rate on Instagram is 0.26%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 385 followers. An average post collects 56 likes and 5 comments, close to 11 likes for each comment.
What does Bootee Buddy ™ post about on Instagram?
Flinque files Bootee Buddy ™ under a single category, Brand. Of the 10 most recent posts shown for Bootee Buddy ™, 4 are videos, 4 are single images and 2 are carousels. The 10 recent Instagram captions Flinque holds for Bootee Buddy ™ repeatedly use the words exercises, cable, glutes, glute and save. Bootee Buddy ™ writes those captions mainly in English. Bootee Buddy ™ keeps 11 story highlights, which open with a free Flinque account.
How do I contact Bootee Buddy ™ for a collaboration?
Bootee Buddy ™'s contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Bootee Buddy ™ and use Flinque's outreach tools wherever a contact route is on file.
Links
Bootee Buddy ™'s own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Bootee Buddy ™.