- Following 982
- Followers 27.2K
- Engagement 0.19%
- Avg likes 45
- Avg comments 13
About Finn Glenn
Finn Glenn (@body_by_finn) is a Coach creator on Instagram, also filed under Fitness & Health. The account has 27,158 followers and 580 published posts. Recent posts average 45 likes and 13 comments, an engagement rate of 0.19%.
With 27.2K followers, Finn Glenn is a micro creator by the common 10,000 to 100,000 definition. Set against 982 accounts followed, the audience works out to about 28 followers per account Finn Glenn follows. Finn Glenn uses an Instagram professional account. Flinque files Finn Glenn under Coach, with Fitness & Health as a secondary category.
The Instagram bio for Finn Glenn runs to 12 words. The latest activity Flinque has on record for Finn Glenn dates from October 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
580 Posts
Of the 10 most recent posts shown for Finn Glenn, 8 are videos, 1 is a single image and 1 is a carousel. That mix leans toward videos. Finn Glenn has built a substantial archive of 580 posts. Against the audience, that is roughly 47 followers for each post published. Finn Glenn also keeps 5 story highlights on the profile. All 10 carry captions, averaging 122 words each. The captions are written mainly in English. Words that recur across them include it’s, move, support, better and isn’t. The captions tag #workout, #fitness, #strength, #healthylifestyle and #sleephealth.
From a physiological point of view, earlier wake times can help support healthier cortisol rhythms — meaning stress hormones peak and fall more naturally, rather than staying elevated all day. For me, that’s translated into better focus, more stable energy, and less reactive stress.
Since becoming a father, this routine has worked even more in my favour. Those quieter early hours allow me to move my body, think clearly, and start the day intentionally — before the demands of work and family fully kick in.
To be clear: this isn’t me saying everyone should wake up earlier. Different lifestyles, chronotypes, and responsibilities matter. This is simply what works for me — and why I prioritise sleep quality and consistency over chasing productivity hacks.
Good health is rarely about extremes. It’s about finding rhythms that support your nervous system, hormones, and long-term wellbeing.
#sleephealth #hormonehealth #stressmanagement #healthandfitnesscoach #recoverymatters
Single-leg landmine work building stability and power.
Hips loaded. Power transferred.
Training to move better — not just lift heavier.
All the love 🎯
Stay Strong.
#gym #workout #fitness #strength #ireland
Sometimes it’s just you, a weight vest, and the quiet realisation that your body is about to have a slightly more interesting conversation than it expected.
Adding a bit of load turns a normal run into something a little more “whole-body.” Your heart has to work harder, your lungs wake up properly, your muscles actually have to pull their weight (literally), and your bones get a reminder that they’re meant to be strong — not just decorative.
It’s simple. It’s effective. It’s not glamorous.
But it builds the kind of fitness that carries over into real life — stairs, bags, hills, long days… all of it.
Plus, taking the vest off at the end feels like unlocking a speed cheat code.
Let me know if you know what I'm talking about here? Similar to using bands in the gym. Drop an emoji or something. Or just like this reel 💜
Stay Strong
This is the same movement — just different intensities.
• First two: single-leg control & deceleration
• Third: loaded + reactive power
Single-leg training exposes imbalances, builds joint stability, and teaches your body how to control force one side at a time — exactly how sport and real life actually happen.
The “drop set” here isn’t about lighter weights.
It’s about dropping your body into the bottom position, absorbing force, and re-producing it with intent.
That means:
• Better knee & ankle stability
• Stronger hips
• Faster change of direction
• More elastic power
• More resilient joints
Train to look good.
Train single-leg to move well.
Train reactive to move fast.
#bodyweighttrainjng #strength #mobility #fitfam #workout
But if you actually want them to get faster, snappier, and more powerful, there’s a small detail that makes a big difference…
Internal rotation through the shoulder and wrist shows up in tons of gymnastics-based movements — especially when you’re pushing explosively. It’s one of those pieces that doesn’t look flashy, but it changes how much force you can really put into the ground.
This isn’t about rehab today.
This is about learning how to produce power and move with intent.
Try it out, play with it, and let me know what you feel.
All the love 🌀💥
#explosivepushups
#gymnasticstrength
#calisthenicstraining
#movementcoach
#bodyweightpower
The Gut-Brain Axis means that what happens in your digestive system directly impacts your cognitive function 🤯 basically how sharp you make decisions.
Poor nutrition can lead to:
Cloudy thinking 🌫️
Energy crashes 📉
Irritability and mood swings ⚡
(We've all been here and often put it down to something else in the moment)
Eating quality foods isn't just about how you look, hitting perfect calories; it’s about how you think.
When you heal the gut, you clear the mind.
This is only starting the surface of the benefits but I want to emphasize how your thinking process and ability to not overthink is effected by choosing better foods.
Photo 📸
#GutBrainAxis #NutritionTips #Focus #Biohacking #HealthyLifestyle
They just don’t support you.
And that used to hurt — until I realised:
my growth isn’t a performance, it’s a daily practice.
Some people will watch your life quietly,
take inspiration silently,
and never once cheer you forward.
That’s your sign — not to shrink…
but to protect your energy.
Release what drains you (unfollow people that do not add value to your life or that trigger you)
Create space for what lifts you.
I show up for my body.
My mind.
My discipline.
My peace.
If you’re building something real,
don’t let silent watchers make you doubt your worth.
Keep going.
You’re becoming someone powerful.
This one goes out to all the small businesses that put out content endlessly giving time and effort with little support from the people that are consuming and not supporting.
2026 needs your most resilient and robust self to show up.
I am backing you all the way!!!!
Stay Strong 💜
#fitness #mindset #mentalhealth #healthylifestyle #selfgrowth
It’s presence.
It’s kindness.
It’s showing up without keeping score.
There is so much healing in being open, engaged, and genuinely human with one another.
May we choose to be participants in each other’s lives — not spectators.
Connection is part of the medicine.
#RealConnection
#HealingTogether
#HolisticCommunity
#WellnessWithHeart
#ConsciousLiving
Supporting my gut has always been a non-negotiable, and these Super 8 Immune boosting tablets have become part of that foundation — helping me keep my digestion efficient and my mind clear day to day.
It’s not about quick fixes. It’s about consistency and giving your body what it needs so it can perform at its best.
Have you ever felt how your gut influences your mental clarity?
I highly recommend investing in Super 8 Immune. I've been taking them on and off for 6 years.
Super 8 Immune contains Vitamin C, which contributes to normal psychological function and the normal function of the immune system. It also provides 42 billion friendly bacteria, including 8 strains of lacto and bifido bacteria to support gut health. Find Super 8 Immune refrigerated in Health Stores and Pharmacies nationwide.
*Paid partnership with
#UdosChoice #ClarityFromWithin #Super8 #DailyHabits
#GutHealth
A static body will create stiffness and tension overtime. Why? Lack of blood flow.
I am inviting to you to find some basic movements that you feel confident with, move your body, rinse and repeat.
If it helps set your phone stop watch to 10 minutes and keep moving until the clock times out.
A little goes a long way.
📍Mallorca
Finn Glenn's engagement
Finn Glenn's engagement rate on Instagram is 0.19%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 526 followers. Comments stay close to likes on Finn Glenn's posts, at 45 likes and 13 comments on average, about 3.5 likes per comment.
Engagement rate
0.19%
- Avg likes
- 45
- Avg comments
- 13
- Interactions : followers
- 1 : 526
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Research Finn Glenn further
Flinque ranks Instagram creators in Coach and Fitness & Health, categories Finn Glenn is filed under, and its free tools measure the same figures for any public account.
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Frequently asked questions
These answers about Finn Glenn are generated from the Instagram profile data Flinque holds for the account.
Who is Finn Glenn?
Finn Glenn (@body_by_finn) is a Coach creator on Instagram, also filed under Fitness & Health. Finn Glenn uses an Instagram professional account. The Instagram bio for Finn Glenn runs to 12 words.
How many followers does Finn Glenn have?
Finn Glenn has 27,158 followers on Instagram (27.2K). Set against 982 accounts followed, the audience works out to about 28 followers per account Finn Glenn follows. Finn Glenn has built a substantial archive of 580 posts.
What is Finn Glenn's engagement rate?
Finn Glenn's engagement rate on Instagram is 0.19%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 526 followers. Comments stay close to likes on Finn Glenn's posts, at 45 likes and 13 comments on average, about 3.5 likes per comment.
What does Finn Glenn post about on Instagram?
Flinque files Finn Glenn under Coach, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Finn Glenn, 8 are videos, 1 is a single image and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Finn Glenn repeatedly use the words it’s, move, support, better and isn’t. Finn Glenn's captions carry hashtags such as #workout, #fitness and #strength. Finn Glenn writes those captions mainly in English. Finn Glenn keeps 5 story highlights, which open with a free Flinque account.
How do I contact Finn Glenn for a collaboration?
Finn Glenn's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Finn Glenn and use Flinque's outreach tools wherever a contact route is on file.
Links
Finn Glenn's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Finn Glenn.