- Following 412
- Followers 11.6K
- Engagement 24.99%
- Avg likes 3.5K
- Avg comments 22
About BMGP_Baseball
BMGP_Baseball (@bmgp_baseball) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. The account has 11,597 followers and 261 published posts. Recent posts average 3,451 likes and 22 comments, an engagement rate of 24.99%.
With 11.6K followers, BMGP_Baseball is a micro creator by the common 10,000 to 100,000 definition. Set against 412 accounts followed, the audience works out to about 28 followers per account BMGP_Baseball follows. BMGP_Baseball carries Instagram's verified badge and is set up as an Instagram business account. Flinque files BMGP_Baseball under Sports & Fitness Instruction, with Fitness & Health as a secondary category.
The Instagram bio for BMGP_Baseball runs to 8 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for BMGP_Baseball dates from May 2025.
261 Posts
Of the 10 most recent posts shown for BMGP_Baseball, 9 are videos and 1 is a single image. That mix leans toward videos. 261 published posts give BMGP_Baseball a moderate archive on Instagram. Against the audience, that is roughly 44 followers for each post published. All 10 carry captions, averaging 65 words each. The captions are written mainly in English. Words that recur across them include development, baseballtraining, beisbol, movement and drills. The captions tag #baseball, #baseballtraining, #beisbol, #the108way and #baseballlife.
What separates elite infielders from everyone else?
It’s not just the routine plays..
It’s training the right separator plays the right way.
At Baseball Flows, we identified 12 separator infield plays every infielder must be able to solve—under speed, pressure, and chaos.
That’s why we built Infield Flows on our Baseball Flows app‼️
One system. 3 integrated programs:
⚾ All-Star Flows
Build the athletic base—balance, coordination, rhythm, and movement flow.
💥 Athletic Throws
Train throwing from multiple angles with proper sequencing, rotation, and control.
🧠 Infield Flows
Practice the exact movement patterns behind real game plays—range, transitions, footwork, and throws on the run.
No memorized positions.
No robotic drills.
Just athletes learning to solve movement problems.
Huge shoutout to
So here’s the question we keep coming back to:
Is training every player to flow like a shortstop the future of player development?
We believe it is.
Train the Flow. Build the Athlete.
Learn More 👉
#InfieldFlows #BaseballFlows #TrainMovement #FlowLikeAShortstop MoveBetterPlayBette
And We Were Able To Try Out The Mat! Awesome Training Tool & Can’t Wait To Get Our Own!
#baseball #baseballtraining #beisbol #flow
Movement Development Clinic Day 2 - Pitching #the108way
6 of Our Guys Hit Velo PRs
Guys saw jumps of 1 to 5 MPH on their Throwing Velocities.
With the focus being MOVEMENT. Learning that getting their bodies to move the way they were intended to can lead to those increases in their numbers that they’re looking for.
Understanding how their arm is supposed to work and move, and figuring out how to throw better with no pain.
Drills and Tools from:
#baseball #baseballtraining #beisbol
Grateful for another day surrounded by coaches, parents, and players who care deeply about developing better movers, not just better mechanics.
The conversations keep reinforcing one thing:
👉 Player development starts with movement.
If you’re here at ABCA and want to talk:
• athletic foundations
• training transitions, not positions
• keeping players healthy while improving performance
Come connect with us.
📍 Baseball Flows Booth #1263
Let’s keep learning.
Let’s keep evolving.
Let’s keep helping players move better so the game shows up naturally.
Move Better. Play Better.
Learn More 👉
#BaseballFlows #ABCA2026 #PlayerDevelopment #MovementFirst
Movement Development Clinic Day 1 - Hitting
#the108way
7 of Our Guys Hit Exit Velo PRs
Guys saw jumps of 1 to 5 MPH on their Exit Velocities.
With the focus being MOVEMENT. Learning that getting their bodies to move the way they were intended to can lead to those increases in their numbers that they’re looking for.
Drills and Tools from:
Using Waterbags, The Assessment Mat & The BP Vest!
#baseball #beisbol #collegebaseball #highschoolbaseball
We want to Thank Everyone who has supported and trusted us with their development on & off the field.
Your belief in what we do means more than words can express.
We hope you all have a great Christmas surrounded by family and loved ones.
God bless you all, and Thank You. 🎄🙏🏽⚾️
Amazing time with some amazing people all for the cause to make the game better and to spread the good word of Real Player Development!
Showcasing the great athletes that while brighten the future of this game!
Thank you for a great experience and even finding time for our guys to get some work in!
CAN’T WAIT FOR NEXT YEAR!
#btg25 #baseball #the108way #baseballtraining #baseballlife
#baseball #baseballtraining #the108way #beisbol #baseballlife
Rotation-Plyo-Stability!
w/ &
Water Bag & Drills:
#baseball #the108way #baseballtraining #beisbol #baseballlife
Off Season Work In Full Effect
#baseball #baseballlife⚾️ #offseason #workworkwork #baseballtraining
BMGP_Baseball's engagement
BMGP_Baseball's engagement rate on Instagram is 24.99%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 4 followers. Likes outnumber comments by roughly 157 to 1, with 3,451 likes and 22 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
24.99%
- Avg likes
- 3.5K
- Avg comments
- 22
- Interactions : followers
- 1 : 4
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Frequently asked questions
These answers about BMGP_Baseball are generated from the Instagram profile data Flinque holds for the account.
Who is BMGP_Baseball?
BMGP_Baseball (@bmgp_baseball) is a Sports & Fitness Instruction creator on Instagram, also filed under Fitness & Health. BMGP_Baseball carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for BMGP_Baseball runs to 8 words across 5 lines.
How many followers does BMGP_Baseball have?
BMGP_Baseball has 11,597 followers on Instagram (11.6K). Set against 412 accounts followed, the audience works out to about 28 followers per account BMGP_Baseball follows. 261 published posts give BMGP_Baseball a moderate archive on Instagram.
What is BMGP_Baseball's engagement rate?
BMGP_Baseball's engagement rate on Instagram is 24.99%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 4 followers. Likes outnumber comments by roughly 157 to 1, with 3,451 likes and 22 comments on an average post, so most reactions are taps rather than replies.
What does BMGP_Baseball post about on Instagram?
Flinque files BMGP_Baseball under Sports & Fitness Instruction, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for BMGP_Baseball, 9 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for BMGP_Baseball repeatedly use the words development, baseballtraining, beisbol, movement and drills. BMGP_Baseball's captions carry hashtags such as #baseball, #baseballtraining and #beisbol. BMGP_Baseball writes those captions mainly in English.
How do I contact BMGP_Baseball for a collaboration?
BMGP_Baseball's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist BMGP_Baseball and use Flinque's outreach tools wherever a contact route is on file.
Links
BMGP_Baseball's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with BMGP_Baseball.