- Following 1.7K
- Followers 9.5K
- Engagement 29.53%
- Avg likes 3.3K
- Avg comments 20
About Alyssa Dietitian (APD)
Alyssa Dietitian (APD) (@blyssnutrition) is a Nutritionist creator on Instagram, also filed under Healthcare and Travel Influencers. The account has 9,484 followers and 443 published posts. Recent posts average 3,332 likes and 20 comments, an engagement rate of 29.53%.
Alyssa Dietitian (APD) belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Alyssa Dietitian (APD) follows 1,718 accounts, so the audience is roughly 5.5 times the size of the list followed. Alyssa Dietitian (APD) uses an Instagram professional account. Flinque files Alyssa Dietitian (APD) under 3 categories, led by Nutritionist and followed by Healthcare and Travel Influencers.
The Instagram bio for Alyssa Dietitian (APD) runs to 6 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Alyssa Dietitian (APD) dates from April 2024.
Story Highlights
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443 Posts
Of the 10 most recent posts shown for Alyssa Dietitian (APD), 7 are videos and 3 are carousels. That mix leans toward videos. 443 published posts give Alyssa Dietitian (APD) a moderate archive on Instagram. Against the audience, that is roughly 21 followers for each post published. Alyssa Dietitian (APD) also keeps 4 story highlights on the profile. All 10 carry captions, averaging 87 words each. The captions are written mainly in English. Words that recur across them include protein, fuller, oats, london and longer. The captions tag #london, #breakfast, #dietitian, #londonsummer and #londontodo.
Make your matcha as normal and pour over an icy glass with banana flavoured milk
Perfection
#matcha #icedmatcha #bananamatcha #matchaice #matchadrink
Thanks for the Friday night knock-off
#dietitian #cookalong #cookwithme #dinner #cookdinnerwithme
Copains bakery exclusively gluten free pastries. Famously hard to make a good gluten free pastry but this place proves it can be done
And who doesn’t love a timtam thanks for having me!!
#copains #bakery #londonbakery #londoneats #glutenfree
Have I missed anything? Let me know 🫶🏼
#londonsummer #london #bucketlist #londonlife #summerplans
1. Source of carbs and fibre. For energy and gut health. Seeded sourdough bread, Wholegrain cereals or oats are some nice examples
2. Source of protein. To help keep you fuller for longer and support healthy muscles. Eggs, Greek yoghurt or protein powder are some options
3. A serving of fruit or vegetables. Kick start the day with added micronutrients and fibre
These are the 3 components I always aim for at breakfast to set myself up for success
Let me know if you want to see more of these
#breakfast #healthybreakfastideas #nutritionist #dietitian #healthyeatingideas
This baked pancake meal prep is your perfect solution if you’re a little bored of baked oats but are looking for something that is easy to prep, high in protein (18g protein per serve!) and a sweet way to start the day
Recipe below
Crumble topping:
1/2 cup rolled oats
2 tsp ground cinnamon
1 tbsp brown sugar
1/2 tbsp flax seeds
1 1/2 tbsp coconut oil (solid)
1. Blend all ingredients with your fingers until a crumbly texture is formed
Pancake base ingredients:
1 1/2 cups cinnamon churro mix
1 cup water
1/2 cup semi-skimmed milk
1 egg
1 tsp baking powder
Oil for greasing
1. Combine all the ingredients for the pancake mix in a large mixing bowl until smooth
2. Grease a 20cmx15cm oven proof dish with some oil lightly and pour the pancake mix in
3. Bake in a preheated oven at 180 degrees Celsius fan-forced for 30-40 minutes or until the mixture is golden brown and cooked through
Ingredients for icing:
3 heaps tbsps Greek yoghurt
Dash of milk until you get the right consistency (start with 1 tsp and work your way to a runnier texture)
1 tsp honey
1. Combine all ingredients for the icing until smooth and drizzle over your slice
This recipe serves 4. Each serving has 18g protein per serve
#mealprep #breakfast #breakfastrecipe #mealpreprecipe #proteinpancake
#london #aussieinlondon #londontodo #londonsummer #weekinthelife
I love oats as a source of complex carbohydrates and fibre in the morning to support stabilised energy levels across the day and feeling fuller for longer.
Lots of gorgeous ingredients added here to boost the nutrition of this meal
⭐️ Apples - extra fibre, vitamins and nutrients (as well as a source of natural sweetness)
⭐️ Chia seeds and flax seeds - for omega 3 fatty acids and added fibre
⭐️ Skyr - for added protein to support your muscles and feeling fuller for longer
⭐️ Peanut butter - for more healthy fats to help keep you fuller for longer
These are some of my favourite ways to level up morning oats and keep me fuller until lunch 🤍
#oats #porridge #breakfast #breakfastrecipes #breakfastinspo
One of my favourite spots in London to escape the hustle and bustle of the city and breathe in fresh air again. You can’t beat walking through Hampstead Heath in Autumn 🍂
1.:)
2. Antique shopping around Back Lane
3. This stunning flower store
4. Christmas is coming 🎄
5. Wandering the Main Street 🍁🍂
6. So many green grocers with fresh produce
7. Karma Bread for donuts and sourdough
8. This street looks like a scene from The Notebook
9. Nook for the most amazing hot chocolates (or ice creams in summer)
10. Smores hot chocolate
11. Walking through Hampstead Heath
12. More walking
13. Looped around to The Hampstead Butcher for a fresh sausage roll
14. Insane
15. Just so gorgeous here
#hampsteadheath #hampstead #london #londontodo #londonguide
🫶🏼 Include a source of PROTEIN in your meals. Good sources of protein include: meat, fish, dairy, eggs, nuts, seeds, protein powder, tofu/tempeh, legumes (e.g. chickpeas, lentils, beans)
🫶🏼 Include a small portion of HEALTHY FATS. Good sources of healthy fats include: extra virgin olive oil, nuts, seeds, avocado, oily fish, nut butter
🫶🏼 Include some FIBRE. Perhaps some wholegrains, legumes or veggies
Alyssa Dietitian (APD)'s engagement
Alyssa Dietitian (APD)'s engagement rate on Instagram is 29.53%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 3 followers. Likes outnumber comments by roughly 167 to 1, with 3,332 likes and 20 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
29.53%
- Avg likes
- 3.3K
- Avg comments
- 20
- Interactions : followers
- 1 : 3
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Frequently asked questions
These answers about Alyssa Dietitian (APD) are generated from the Instagram profile data Flinque holds for the account.
Who is Alyssa Dietitian (APD)?
Alyssa Dietitian (APD) (@blyssnutrition) is a Nutritionist creator on Instagram, also filed under Healthcare and Travel Influencers. Alyssa Dietitian (APD) uses an Instagram professional account. The Instagram bio for Alyssa Dietitian (APD) runs to 6 words across 3 lines.
How many followers does Alyssa Dietitian (APD) have?
Alyssa Dietitian (APD) has 9,484 followers on Instagram (9.5K). Alyssa Dietitian (APD) follows 1,718 accounts, so the audience is roughly 5.5 times the size of the list followed. 443 published posts give Alyssa Dietitian (APD) a moderate archive on Instagram.
What is Alyssa Dietitian (APD)'s engagement rate?
Alyssa Dietitian (APD)'s engagement rate on Instagram is 29.53%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 3 followers. Likes outnumber comments by roughly 167 to 1, with 3,332 likes and 20 comments on an average post, so most reactions are taps rather than replies.
What does Alyssa Dietitian (APD) post about on Instagram?
Flinque files Alyssa Dietitian (APD) under 3 categories, led by Nutritionist and followed by Healthcare and Travel Influencers. Of the 10 most recent posts shown for Alyssa Dietitian (APD), 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Alyssa Dietitian (APD) repeatedly use the words protein, fuller, oats, london and longer. Alyssa Dietitian (APD)'s captions carry hashtags such as #london, #breakfast and #dietitian. Alyssa Dietitian (APD) writes those captions mainly in English. Alyssa Dietitian (APD) keeps 4 story highlights, which open with a free Flinque account.
How do I contact Alyssa Dietitian (APD) for a collaboration?
Alyssa Dietitian (APD)'s contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Alyssa Dietitian (APD) and use Flinque's outreach tools wherever a contact route is on file.
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