- Following 1.9K
- Followers 84.2K
- Engagement 0.19%
- Avg likes 140
- Avg comments 20
About Blair Epstein | Online Fitness Coach
Blair Epstein | Online Fitness Coach (@blairepstein) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 84,176 followers and 713 published posts. Recent posts average 140 likes and 20 comments, an engagement rate of 0.19%.
With 84.2K followers, Blair Epstein | Online Fitness Coach is a micro creator by the common 10,000 to 100,000 definition. Set against 1,876 accounts followed, the audience works out to about 45 followers per account Blair Epstein | Online Fitness Coach follows. Blair Epstein | Online Fitness Coach carries Instagram's verified badge and uses an Instagram professional account. Flinque files Blair Epstein | Online Fitness Coach under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Blair Epstein | Online Fitness Coach runs to 13 words across 4 lines. The bio mentions @theshufflelab and @primerevival. The latest activity Flinque has on record for Blair Epstein | Online Fitness Coach dates from January 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
713 Posts
Of the 10 most recent posts shown for Blair Epstein | Online Fitness Coach, 8 are videos and 2 are carousels. That mix leans toward videos. Blair Epstein | Online Fitness Coach has built a substantial archive of 713 posts. Against the audience, that is roughly 118 followers for each post published. Blair Epstein | Online Fitness Coach also keeps 37 story highlights on the profile. All 10 carry captions, averaging 50 words each. The captions are written mainly in English. Words that recur across them include good, it’s, idea, next and mems. The captions tag #miami, #miamievents, #miamicommunityevente, #miamiwellnessevents and #shufflecardio.
high-protein rotisserie chicken salad on sourdough
ingredients:
– 4–5 oz rotisserie chicken, shredded
– 120 g cottage cheese
– celery, finely diced
– red onion or scallions
– 1 tsp dijon mustard
– salt + pepper
– 1 slice sourdough, toasted
save this for your next busy workday 🥪
year 3 loading… and it’s 3 days this year🎉 see you feb 27 👀
📍
a year ago, shuffle cardio was just an idea in my head.
i had been teaching shuffling for years. showing up even when there were only one or two people in the room. loving the classes, loving the people, but knowing there was something more i was meant to build.
i wanted louder energy. i wanted a room full of people moving together, letting go together, laughing together. people who didn’t care about being perfect. people who just wanted to move their body and escape for an hour.
i wanted something that wasn’t just for dancers. something for anyone who loves movement and music. something that felt welcoming the second you walked in.
dance has always been powerful to me. it’s healing. it’s happiness. and the more time i spent personal training and coaching, the more i realized i needed something that could be a bridge between both worlds.
when i started shuffle cardio, i knew it was special. but i didn’t know it would create friendships. or community events. or memories that people would carry with them. i didn’t know how many people would walk into class as strangers and leave feeling lighter, more present, more themselves.
shuffle cardio isn’t just a workout. it’s a feeling. it’s the space we’ve created together. it’s the energy in the room. it’s the permission to let go.
if you’ve ever taken class on zoom or in miami, thank you. thank you for trusting the process, for showing up even when it felt uncomfortable, for choosing yourself, for being super present, for helping me create a safe space, for bringing good vibes only.
this is just the beginning.
ready for you 2026 🤍
ALSOOOOOO 🚨🚨 we officially will be hosting free shuffle cardio classes every single wednesday 7 PM at flow brickell. starting next week. RSVP in bio 😉
my counter top system is from and i love her 🤭
📍
🎵
#miami #miamievents #miamicommunityevente #miamiwellnessevents #shufflecardio
+ just dropped a festive cocktail menu crafted by — featuring a thin mint espresso martini, jingle all the way, and the gingerbread man. available now through the end of the year.
cheers 🥂
thank you to ALL 💕
DJ:
INSTRUCTORS:
ART:
VENDORS:
GOODIES:
Blair Epstein | Online Fitness Coach's engagement
Blair Epstein | Online Fitness Coach's engagement rate on Instagram is 0.19%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 526 followers. Comments stay close to likes on Blair Epstein | Online Fitness Coach's posts, at 140 likes and 20 comments on average, about 7 likes per comment.
Engagement rate
0.19%
- Avg likes
- 140
- Avg comments
- 20
- Interactions : followers
- 1 : 526
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Research Blair Epstein | Online Fitness Coach further
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Frequently asked questions
These answers about Blair Epstein | Online Fitness Coach are generated from the Instagram profile data Flinque holds for the account.
Who is Blair Epstein | Online Fitness Coach?
Blair Epstein | Online Fitness Coach (@blairepstein) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Blair Epstein | Online Fitness Coach carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Blair Epstein | Online Fitness Coach runs to 13 words across 4 lines.
How many followers does Blair Epstein | Online Fitness Coach have?
Blair Epstein | Online Fitness Coach has 84,176 followers on Instagram (84.2K). Set against 1,876 accounts followed, the audience works out to about 45 followers per account Blair Epstein | Online Fitness Coach follows. Blair Epstein | Online Fitness Coach has built a substantial archive of 713 posts.
What is Blair Epstein | Online Fitness Coach's engagement rate?
Blair Epstein | Online Fitness Coach's engagement rate on Instagram is 0.19%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 526 followers. Comments stay close to likes on Blair Epstein | Online Fitness Coach's posts, at 140 likes and 20 comments on average, about 7 likes per comment.
What does Blair Epstein | Online Fitness Coach post about on Instagram?
Flinque files Blair Epstein | Online Fitness Coach under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Blair Epstein | Online Fitness Coach, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Blair Epstein | Online Fitness Coach repeatedly use the words good, it’s, idea, next and mems. Blair Epstein | Online Fitness Coach's captions carry hashtags such as #miami, #miamievents and #miamicommunityevente. Blair Epstein | Online Fitness Coach writes those captions mainly in English. Blair Epstein | Online Fitness Coach keeps 37 story highlights, which open with a free Flinque account.
How do I contact Blair Epstein | Online Fitness Coach for a collaboration?
Blair Epstein | Online Fitness Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 5 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Blair Epstein | Online Fitness Coach and use Flinque's outreach tools wherever a contact route is on file.
Links
Blair Epstein | Online Fitness Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the 5 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Blair Epstein | Online Fitness Coach.