- Following 21
- Followers 45.2K
- Engagement 0.76%
- Avg likes 284
- Avg comments 5
About JJ
JJ (@biteswithjj) is a Fitness & Health creator on Instagram, also filed under Food & beverage and Food & Drink. The account has 45,245 followers and 405 published posts. Recent posts average 284 likes and 5 comments, an engagement rate of 0.76%.
With 45.2K followers, JJ is a micro creator by the common 10,000 to 100,000 definition. JJ follows just 21 accounts, which leaves well over 1,000 followers for every account followed. JJ uses an Instagram professional account. Flinque files JJ under 5 categories, led by Fitness & Health and followed by Food & beverage, Food & Drink, Cuisine and Travel Influencers.
The Instagram bio for JJ runs to 12 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for JJ dates from March 2023.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
405 Posts
Of the 10 most recent posts shown for JJ, 5 are single images, 4 are videos and 1 is a carousel. No single format accounts for most of them. 405 published posts give JJ a moderate archive on Instagram. Against the audience, that is roughly 112 followers for each post published. JJ also keeps 4 story highlights on the profile. All 10 carry captions, averaging 126 words each. The captions are written mainly in English. Words that recur across them include cals, tbsp, until, together and been. The captions tag #bolognaitaly, #bologna, #foodporn, #florenceitaly and #whatieatinaday.
Breakfast (pistachio pastries): RistòPallotti Bologna
Gelato #1: Cremeria Santo Stefano
Lunch (duck ragu): Trattoria Buca di San Francesco
Gelato #2: Cremeria Cavour
Dinner (charcuterie, tigelle, tortellini): Sfoglia Rina
#bolognaitaly #bologna #foodporn
A full day of eats from Florence!!
Coffee, tart and cheesecake from at SimBIOsi cafe
Eggs and tofu scramble from Ditta Artiginale
Gelato from Gelateria Dei Neri
Aperol Spritz from Santarosa Bistrot
Truffle pasta from SimBIOsi restaurant
#florenceitaly #whatieatinaday #traveleats #italyfood #italyfoodporn
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#tuscany #tuscanyitaly #italytravel #tuscanytravel #traveltips
okay so when I was moving out of my apartment in Boston- I have a HUGE tub of oats to get through, so I basically had oats for every single meal for a week. And since I’m a bit savoury oats person, honestly I did not mind it at all. This is kind of a take on shrimp and grits, but with oats instead!
ingredients🛒
1/2 cup oats
1/2 - 3/4 cup water or chicken/veg broth (adjust to oats type)
1/3 cup liquid egg whites (optional)
2 tbsp parmesan
225g shrimp
1/2 tsp smoked paprika
1/2 tsp cumin
1/2 tsp garlic powder
1/2 tsp onion powder
1 tsp oregano
salt + pepper to taste
directions📌
mix together spices and toss shrimp to coat, then set aside to marinate
•add water / broth into small pot
•place over high heat and bring to a boil
•add in oats and turn heat to medium
•cook for 5-7mins, stirring occasionally until thickened
•add in egg whites and cook for 1-2 more mins, stirring throughout
•turn off heat and mix in half the parmesan
• heat nonstick pan or steel pan with a bit of olive oil over medium heat
•add shrimp and cook 2-3mins on each side
•put oats and shrimp in a bowl and top with remaining parmesan
nutritional info🍽️
380 cals
48 P | 27 C | 9 F
#oatmeal #oatmealrecipe #oats #easylunch #highproteinmeals
#adayinthelife #livingabroad #rome #romeitaly #italy
ft. key lime pie, French toast croissant cups, chocolate loaf bread, matcha blueberry rolls, rosemary focaccia and build your own breakfast taco & mini avocado toasts
so it’s been a while!! firstly, if you’re reading this, thank you so much continuing to follow and support me! I know I’ve been MIA, so the fact that you’ve stuck around means the world to me❤️
I took some unplanned but much needed time off from social media as my full time job got busier, as well as to try and get over a creative block. I honestly didn’t feel able to come up with recipes as frequently as I did when I first started this account.
I’ve thought a lot about this account and how it fits into my life, and have decided to expand it beyond just recipes. Don’t get me wrong, there will definitely still be lots of food content, but it’d also include restaurants, snack reviews, etc. I’d also love to share more with you guys such as travel, fitness, style, budget, and daily vlogs!
and that brings me to the life update part: I just moved to Rome!🇮🇹
I’ll be here for the next few months for work and have more time to travel and create content. I’m excited to bring you all along with me🥰
so my goal this year is to make more fun salads since I always enjoy having different kinds at restaurants, and want to give it a shot at home! 🍽
𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 🌱
2 cups kale (massaged with a little olive oil, salt and pepper)
1 cup butternut squash
1 grilled chicken breast, cubed
1oz feta cheese
1oz pomegranate seeds
𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐢𝐧𝐟𝐨 ✨
410 cals
63 P | 35 C | 5 F
#saladsofinstagram #healthydinner #healthydinnerideas #easyhealthymeals
there’s very few combos I love more than blueberry and lemon!! went home for the holidays, so of course had to do some recipe testing and baking🍽
𝐢𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬 🌱
1/2 cup almond milk (120ml)
2 tbsp sweetener (25g)
2 tsp active dry yeast
2 eggs
3 tbsp butter (melted) (45ml)
2 1/2 cups all purpose flour (300g)
1/2 tsp salt
1/2 tsp vanilla extract
1 tbsp butter (melted) (15ml)
2 tbsp sweetener (25g)
1 cup blueberries (~200g)
Zest of 1 lemon
1 cup powdered sweetener (125g)
1 tbsp almond milk (15ml)
2 tbsp lemon juice (30ml)
1/4 tsp vanilla extract
Zest of 1 lemon
𝐝𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬 📌
•heat milk until lukewarm (not too hot)
•mix in sweetener and yeast
•let milk mixture sit for 5-10mins
•mix in melted butter, eggs and vanilla extract
•in a large bowl, mix together flour and salt
•add milk mixture and fold with spatula to form a dough
•turn onto a floured surface and knead for 5-10mins until no longer sticky
•place in a greased bowl and cover with damp towel
•let proof for ~2hrs until doubled
•roll dough in a rectangle
•brush melted butter on top
•mix together sugar and lemon zest, then sprinkle on top
•add blueberries evenly
•roll dough up and slice into ~1in rounds
•place in a greased 9x13 baking dish
•cover with damp towel and let rise 1-1.5hrs
•preheat oven to 375F
•bake for 20-25mins
•whisk together powdered sweater, almond milk, lemon juice and vanilla extract until smooth
•add half of the glaze on top of the rolls out of the oven
•add remaining glaze after rolls have cooled fully
•top with lemon zest
𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐢𝐧𝐟𝐨 ✨
125 cals (per roll - makes 12)
3 P | 20 C | 5 F
1500 cals (total)
36 P | 240 C | 60 F
#sweetrolls #blueberrylemon #lemonblueberry #healthydesserts #healthydessertrecipes
for feed post in a few months!! Apple crumble is such a quintessential fall / winter dessert since it’s super warm & cozy vibes- I absolutely adore it🍽
been struggling a bit with feed posts- I moved to a new apartment in September. I love it but it unfortunately doesn’t have much natural lighting which makes photographing a bit difficult. Just got a ring light though so hopefully that’ll help with it🤞
ingredients 🌱
2 apples (choose your fav variety)
1 tbsp cornstarch (8g)
1-2 tsp cinnamon (to taste)
1 tbsp lemon juice (15ml)
1/2 cup sweetener (or sugar) (100g)
1/4 cup light butter (55g)
1 tsp vanilla extract (optional)
1/3 cup flour (40g)
1/2 cup rolled oats (40g)
directions 📌
•preheat oven to 350F
•dice apples into small pieces
•mix together cornstarch, cinnamon and half the sugar (1/4 cup)
•toss apples in lemon juice then cinnamon sugar mixture
•allow to sit for 5-10mins
•melt light butter
•mix together remaining sugar, flour and oats
•add butter and vanilla
•stir until it forms a loose crumble
•grease a 7 or 8” skillet or pan
•place apples in pan
•top with crumble
•bake for 25mins (or until golden brown)
nutritional info ✨
140 cals (per serving - makes 5)
22 C | 5 F | 2 P
700 cals (total)
110 C | 25 F | 10 P
#biteswithjj #healthyrecipe #healthyeating #cleaneating #healthyfoodideas
JJ's engagement
JJ's engagement rate on Instagram is 0.76%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 132 followers. Likes outnumber comments by roughly 57 to 1, with 284 likes and 5 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
0.76%
- Avg likes
- 284
- Avg comments
- 5
- Interactions : followers
- 1 : 132
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Frequently asked questions
These answers about JJ are generated from the Instagram profile data Flinque holds for the account.
Who is JJ?
JJ (@biteswithjj) is a Fitness & Health creator on Instagram, also filed under Food & beverage and Food & Drink. JJ uses an Instagram professional account. The Instagram bio for JJ runs to 12 words across 3 lines.
How many followers does JJ have?
JJ has 45,245 followers on Instagram (45.2K). JJ follows just 21 accounts, which leaves well over 1,000 followers for every account followed. 405 published posts give JJ a moderate archive on Instagram.
What is JJ's engagement rate?
JJ's engagement rate on Instagram is 0.76%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 132 followers. Likes outnumber comments by roughly 57 to 1, with 284 likes and 5 comments on an average post, so most reactions are taps rather than replies.
What does JJ post about on Instagram?
Flinque files JJ under 5 categories, led by Fitness & Health and followed by Food & beverage, Food & Drink, Cuisine and Travel Influencers. Of the 10 most recent posts shown for JJ, 5 are single images, 4 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for JJ repeatedly use the words cals, tbsp, until, together and been. JJ's captions carry hashtags such as #bolognaitaly, #bologna and #foodporn. JJ writes those captions mainly in English. JJ keeps 4 story highlights, which open with a free Flinque account.
How do I contact JJ for a collaboration?
JJ's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist JJ and use Flinque's outreach tools wherever a contact route is on file.
Links
JJ's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with JJ.