- Following 4.7K
- Followers 7.9K
- Engagement 1.02%
- Avg likes 77
- Avg comments 5
About Becs Sandwith
Becs Sandwith (@bitesbybecs) is a Nutritionist creator on Instagram, also filed under Healthcare. The account has 7,852 followers and 2,351 published posts. Recent posts average 77 likes and 5 comments, an engagement rate of 1.02%.
Becs Sandwith belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Becs Sandwith follows 4,702 accounts, so the audience is roughly 1.7 times the size of the list followed. Becs Sandwith uses an Instagram professional account. Flinque files Becs Sandwith under Nutritionist, with Healthcare as a secondary category.
The Instagram bio for Becs Sandwith runs to 18 words across 7 lines. The bio mentions @atora.mermaid, @turfgames and @lskd. The latest activity Flinque has on record for Becs Sandwith dates from May 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
2,351 Posts
Of the 10 most recent posts shown for Becs Sandwith, 7 are videos and 3 are carousels. That mix leans toward videos. With 2,351 posts published, Becs Sandwith's archive runs well past the 2,000 mark. Against the audience, that is roughly 3.3 followers for each post published. Becs Sandwith also keeps 3 story highlights on the profile. All 10 carry captions, averaging 117 words each. The captions are written mainly in English. Words that recur across them include been, share, life, recipe and food. The captions tag #adventure, #springbrook, #nutritionist, #breakfastrecipes and #highprotein.
Pup parents on the Gold Coast.. make sure you check this out!
Your pups plate is just as important as yours so now you can get your pup butcher mince, veg and rice next time you’re getting your meat!
Tell me you’re a nutritionist without telling me 😜
But in all seriousness, we’ve been so mindful of what we’ve given Ziggs from day 1. And she absolutely loves her mince & veg. No nasties or extras, just real butcher mince, rice & veg. 💯
Shout out 🙏
#goldcoastdogs #meatonjamesstreet #dogsnutrition #petnutrition #butcher
I started this account back at Uni a very very long time ago as a place to post my recipes as my friends were sick of seeing all my food posts! I will never forget sitting in my first year flat share around the table with my flatmates (one of which is still a very close friend now) and they helped me come up with bitesbybecs. I have contemplated changing it multiple times over the years and haven’t ever been able to 😂 whilst my page has obviously transformed a lot of the years as I have grown, for now bitesbybecs is sticking. However it definitely is time for a needed refresh and reintroduction on what’s been going on!
Your girl is now 30, living in aus, a dog mum and soon to be a wifey. So there’s a lot of change since I first started sharing on here!
stick around to continue following along my little life 🫶☀️
#coachbecs
#dogsofinstagram #funnyreels #puppystagram #groodlepuppy
#living #adventure #springbrook #springbrooknationalpark #waterfall
Having mum and dad here has been the absolute best ❤️
Getting to show them our life that we are building here and finally meeting Ziggs too 🥹
Goodbyes absolutely suck and are a real big reality hit of choosing to move away from home but we have more memories to hold onto than I could have ever imagined ❤️
A selection of highlights from an overflowing camera roll 😍
Blows my mind that we live by the beach but can also drive just 45 mins into rainforest and waterfalls 😍
My favourite kind of Sundays 🥾🌳💧☕️
📍 Twin Falls, Springbrook National Park
•
#adventure #springbrook #goldcoast #hiking #sunday
And I’ve realised I need to share more and speak up more because whilst I do with clients each day I have the ability to reach a wider audience on here too. And as a degree qualified nutritionist as well as a qualified fitness coach I need to be the one standing up.
The problem I see is those falling into the skinny trap are thinking about the now. Trying to fit in, seeing what their friend is doing, looking at girls on social media doing the same.
But what they’re not realising is that shrinking yourself is underfuelling your body. And under fuelling your body is coming with a lot of costs.
And those costs might not necessarily be right now. They will show up later in life.
Weak bones
Stress fractures
Loss of menstrual cycle
Fertility issues
Hormone issues
Osteoporosis
Low muscle mass
Chronic fatigue
Hair loss
Poor relationship with food
And simply you disconnecting from yourself 💔
If you’re reading this and can relate please please know that being smaller doesn’t always mean being healthier.
I want you to know that health is strong muscles, strong bones, healthy hormones, energy, confidence, food freedom.
My inbox is always open to anyone that just wants to have a chat, that needs someone to open up to, or needs help with understanding how to fuel correctly and how to find a way of training that lights you up. 😍
I will forever be shouting about how strong is sexy and fuelling correctly is sexy. 😍😍 If that’s going to help you please give me a follow.
And let that be a reminder to go and unfollow anyone that’s is not bringing positive thoughts to you.
Big love, B
💛💛💛
Team we have our final recipe of the breakfast series!!!
A highly requested recipe… a savoury breakfast muffin 😍
Ive been busy in the kitchen trying to get this one right, a few batches later and we LOVE 👌😍
Let me know what you think 🫶
Nutritionally balanced, easy to make & perfect for prepping for the week ✅
RECIPE
4 eggs
250g cottage cheese
120ml milk
250g plain flour
2 tsp baking powder
Salt & black pepper
Dried parsley
3 spring onions, finely chopped
200g ham, chopped
80g peas
80g mushrooms, chopped
Cheese of choice to sprinkle on top
Whisk together eggs, cottage cheese and milk. �Fold in flour, baking powder, dried herbs and salt and pepper.
Fold in chopped spring onions, ham, mushrooms and peas.
Spoon into a greased muffin tray and top with a sprinkle of grated cheese.
Bake for 30 mins at 180 degrees.
3 muffins will provide your 30g protein, and come in just under 500cals
Adjust quantities to suit your needs and preferences 👌
If you enjoy this one please like, comment or share 🫶
Fuelled & nourished start to the day ✅
Big love, your breakfast obsessed nutritionist xo
#nutritionist #healthyeating #breakfastrecipes #savourybreakfastmuffins #highprotein
Hello ham, cheese & egg prep-able breaky wraps! 🤤🤤
You guys are loving these wraps so I wanted to create a classic flavour combo.. super simple super delicious
Just promise me you will have some berries or other fruit/veggies on the side to get your colours in 😜
�RECIPE
1 wrap
2 large eggs, whisked 🍳
20g cheese, grated 🧀
75g ham, sliced finely
Salt & pepper
Optional: chilli sauce or hot honey 🌶️🍯
Start by frying your chopped ham. Pour over whisked eggs. Add salt and pepper. Add wrap. Once eggs have cooked on the bottom, carefully flip so you end up with wrap side down. Add grated cheese and fold in half. Slice up and enjoy!
Adjust quantities to suit your needs and preferences 👌
If you enjoy this one please like, comment or share 🫶
DM me for full calorie & macro breakdown.
Fuelled & nourished start to the day ✅
Big love, your breakfast obsessed nutritionist xo
#nutritionist #breakfast #breakfastwraps #breakfastrecipes #highprotein
Becs Sandwith's engagement
Becs Sandwith's engagement rate on Instagram is 1.02%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 98 followers. An average post collects 77 likes and 5 comments, close to 15 likes for each comment.
Engagement rate
1.02%
- Avg likes
- 77
- Avg comments
- 5
- Interactions : followers
- 1 : 98
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Frequently asked questions
These answers about Becs Sandwith are generated from the Instagram profile data Flinque holds for the account.
Who is Becs Sandwith?
Becs Sandwith (@bitesbybecs) is a Nutritionist creator on Instagram, also filed under Healthcare. Becs Sandwith uses an Instagram professional account. The Instagram bio for Becs Sandwith runs to 18 words across 7 lines.
How many followers does Becs Sandwith have?
Becs Sandwith has 7,852 followers on Instagram (7.9K). Becs Sandwith follows 4,702 accounts, so the audience is roughly 1.7 times the size of the list followed. With 2,351 posts published, Becs Sandwith's archive runs well past the 2,000 mark.
What is Becs Sandwith's engagement rate?
Becs Sandwith's engagement rate on Instagram is 1.02%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 98 followers. An average post collects 77 likes and 5 comments, close to 15 likes for each comment.
What does Becs Sandwith post about on Instagram?
Flinque files Becs Sandwith under Nutritionist, with Healthcare as a secondary category. Of the 10 most recent posts shown for Becs Sandwith, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Becs Sandwith repeatedly use the words been, share, life, recipe and food. Becs Sandwith's captions carry hashtags such as #adventure, #springbrook and #nutritionist. Becs Sandwith writes those captions mainly in English. Becs Sandwith keeps 3 story highlights, which open with a free Flinque account.
How do I contact Becs Sandwith for a collaboration?
Becs Sandwith's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Becs Sandwith and use Flinque's outreach tools wherever a contact route is on file.
Links
Becs Sandwith's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Becs Sandwith.