- Following 757
- Followers 117.1K
- Engagement 8.6%
- Avg likes 11.8K
- Avg comments 210
About Patrick
Patrick (@birki96) is a Fitness Model creator on Instagram, also filed under Fitness & Health. The account has 117,123 followers and 1,638 published posts. Recent posts average 11,752 likes and 210 comments, an engagement rate of 8.6%.
An audience of 117.1K puts Patrick in the mid-tier, between 100,000 and 1 million followers. Set against 757 accounts followed, the audience works out to about 155 followers per account Patrick follows. Patrick carries Instagram's verified badge and uses an Instagram professional account. Flinque files Patrick under Fitness Model, with Fitness & Health as a secondary category.
The Instagram bio for Patrick runs to 13 words across 5 lines. The bio mentions @vast.sports and @prepmymeal. The latest activity Flinque has on record for Patrick dates from May 2022.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,638 Posts
Of the 10 most recent posts shown for Patrick, 5 are single images, 3 are carousels and 2 are videos. No single format accounts for most of them. Patrick has built a substantial archive of 1,638 posts. Against the audience, that is roughly 72 followers for each post published. Patrick also keeps 36 story highlights on the profile. All 10 carry captions, averaging 73 words each. Words that recur across them include muscle, sondern, muscleandhealth, musclefit and every. The captions tag #muscle, #muscleandhealth, #musclefit, #malemodel and #gains.
Chest: Feeling unstoppable 🐓
Back: Powerful 🦍
Shoulders: Beast mode 🐘
Legs: Just survive 🐻❄️
#gymfun #gymmindset #motivation #muscleandhealth #gymforlife
My start was a bit rocky unfortunately…
But hey, moving on 🫡
At least the gym was good 💪🏼😂
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How was your start? 🛫
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Neue Woche, neues Glück 🍀
Mein Start war leider ein wenig holprig…
Naja, weiter geht’s 🫡
Gym zumindest gut 💪🏼😂
—
Wie war euer Start? 🛫
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📸 📸
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#mensphysiquepic #menaesthetic #malemodel #muscleandhealth #musclefit
Every decision you make today shapes the person you’ll become tomorrow.
Discipline isn’t punishment, it’s self-respect.
Stay patient, stay hungry, and never stop believing in yourself. 🔥
•
Have a great evening 🌆
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Stärke beginnt nicht im Körper, sondern im Kopf. 🧠💪
Jede Entscheidung, die du heute triffst, formt das Ich von morgen.
Disziplin ist kein Zwang, sondern Selbstrespekt.
Bleib geduldig, bleib hungrig und hör nicht auf, an dich zu glauben. 🔥
•
Habt noch einen schönen Abend 🌆
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📸 📸
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#mindset #motivationdaily #healthyandfit #musclefit #gains
#gymfail #gymrat #noexcuses #muscleandhealth #gymlife
Every rep, every drop of sweat shapes not just the body, but the mind. 🧠⚡
Focus, discipline, and patience are the real keys to progress. 🏋️♂️🖤
👉 What keeps you going on the days motivation is low? 💬👇
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Stärke entsteht nicht über Nacht – sie wird verdient. 💪🔥
Jede Wiederholung, jeder Schweißtropfen formt nicht nur den Körper, sondern auch den Charakter. 🧠⚡
Fokus, Disziplin und Geduld – das ist der wahre Progress. 🏋️♂️🖤
👉 Was motiviert dich an Tagen, an denen es schwerfällt? 💬👇
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📸 📸
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#fitnesslifestyle #progress #musclefit #muscleandhealth #muscle
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📸 📸
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#fitnessaddict #model #maleportrait #athleticbody #muscle
Being honest with who you are means recognizing both your strengths and your weaknesses 💭
True growth comes from learning from mistakes and taking responsibility 🌱
In the end, self-awareness leads to inner strength and real confidence 💪✨
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Selbsterkenntnis beginnt dort, wo man aufhört, sich selbst etwas vorzumachen 🪞
Wer ehrlich zu sich ist, erkennt nicht nur seine Stärken, sondern auch seine Schwächen 💭
Genau darin liegt Wachstum: aus Fehlern lernen, Verantwortung übernehmen und sich weiterentwickeln 🌱
Am Ende führt Selbsterkenntnis zu innerer Stärke und echtem Selbstbewusstsein 💪✨
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📸 📸
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#maleportrait #musclefit #gains #muscle #malemodel
In a month it goes for me to Bosnia 🇧🇦.
Anticipation is definitely there 💪🏼.
•
Are you guys going away this summer too? And if so, where?😉.
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Bei diese heißen Temperaturen wird es Zeit für den nächsten Urlaub 🧳.
In einem Monat geht es für mich nach Bosnien 🇧🇦.
Vorfreude ist definitiv da 💪🏼.
•
Geht ihr diesen Sommer auch noch weg? Und wenn ja, wohin?😉.
———————————————————————————
📸 📸
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#summervibes #vacation #beachbody #muscle
Don't make excuses, just do it 😉.
•
And were you productive today?👌🏽.
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Eines Tages wirst du aufwachen und keine Zeit mehr haben für die Dinge, die du immer wolltest 💪🏼.
Keine Ausreden finden, sondern einfach machen 😉.
•
Und wart ihr heute produktiv?👌🏽.
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📸 📸
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#malemodel #sixpack #focus #men #fitnessmodel
•
Who is also looking forward to the weekend?🙋🏼.
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Jede Erinnerung an einen schönen Moment im Leben ist was Besonderes 🏝. Es gibt nämlich nicht viele davon & deswegen sollte man niemals den Fokus verlieren, egal was man macht 😉. Ob bei der Arbeit, Freizeit oder im Urlaub 🧳. Sei immer konzentriert und lebe jeden einzelnen Moment 💪🏼. Du bekommst ihn nämlich nie wieder 🤔.
•
Wer freut sich auch schon aufs Wochenende?🙋🏼♂️.
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🏝Croatia 🏝
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#croatia #beautifulview #sunset #muscle #seaview
Patrick's engagement
Patrick's engagement rate on Instagram is 8.6%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. Likes outnumber comments by roughly 56 to 1, with 11,752 likes and 210 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
8.6%
- Avg likes
- 11.8K
- Avg comments
- 210
- Interactions : followers
- 1 : 12
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Frequently asked questions
These answers about Patrick are generated from the Instagram profile data Flinque holds for the account.
Who is Patrick?
Patrick (@birki96) is a Fitness Model creator on Instagram, also filed under Fitness & Health. Patrick carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Patrick runs to 13 words across 5 lines.
How many followers does Patrick have?
Patrick has 117,123 followers on Instagram (117.1K). Set against 757 accounts followed, the audience works out to about 155 followers per account Patrick follows. Patrick has built a substantial archive of 1,638 posts.
What is Patrick's engagement rate?
Patrick's engagement rate on Instagram is 8.6%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 12 followers. Likes outnumber comments by roughly 56 to 1, with 11,752 likes and 210 comments on an average post, so most reactions are taps rather than replies.
What does Patrick post about on Instagram?
Flinque files Patrick under Fitness Model, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Patrick, 5 are single images, 3 are carousels and 2 are videos. The 10 recent Instagram captions Flinque holds for Patrick repeatedly use the words muscle, sondern, muscleandhealth, musclefit and every. Patrick's captions carry hashtags such as #muscle, #muscleandhealth and #musclefit. Patrick keeps 36 story highlights, which open with a free Flinque account.
How do I contact Patrick for a collaboration?
Patrick's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Patrick and use Flinque's outreach tools wherever a contact route is on file.
Links
Patrick's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Patrick.