- Following 1.7K
- Followers 9.6K
- Engagement 1.24%
- Avg likes 122
- Avg comments 6
About Rosie Abercrombie
Rosie Abercrombie (@big_sexy_lifts) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 9,601 followers and 2,613 published posts. Recent posts average 122 likes and 6 comments, an engagement rate of 1.24%.
Rosie Abercrombie belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Rosie Abercrombie follows 1,657 accounts, so the audience is roughly 5.8 times the size of the list followed. Rosie Abercrombie uses an Instagram professional account. Flinque files Rosie Abercrombie under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Rosie Abercrombie runs to 8 words across 4 lines. The bio mentions @cerberus_strength. The latest activity Flinque has on record for Rosie Abercrombie dates from January 2026.
Story Highlights
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2,613 Posts
Of the 10 most recent posts shown for Rosie Abercrombie, 7 are videos and 3 are carousels. That mix leans toward videos. With 2,613 posts published, Rosie Abercrombie's archive runs well past the 2,000 mark. Against the audience, that is roughly 3.7 followers for each post published. Rosie Abercrombie also keeps 6 story highlights on the profile. All 10 carry captions, averaging 55 words each. The captions are written mainly in English. Words that recur across them include strongman, strongwoman, strongmantraining, best and bigsexylifts. The captions tag #strongman, #strongwoman, #strongmantraining, #novicestrongman and #weightliftingcoach.
5 hours of this today with and 8 awesome athletes.
One of the things I've enjoyed doing most in my career and hoping to do a lot more of this going forward! Feeling incredibly fortunate 💖
Have the entire thing filmed for a YouTube which I'll be uploading to the channel but will also be creating several reels from the content for IG that I think will be useful for a wider audience!
Thanks to for being an unpaid videographer all day with my fancy little camera giving you the best angles 💖
#strongman
#strongmantraining
#weightliftingcoach
#strongmanseminar
#weightlifting
#strongman #strongwoman #husafell
That’s why “winning a novice” is a poor long-term goal.
Easier competitions are useful early on — they teach you how competitions actually work and help build confidence. But staying there too long just keeps you comfortable.
Don’t get too caught up in whether a comp is called first timers, novice, or inters. The label matters far less than the weight selection.
Pick competitions that challenge you at the right moment in your journey.
Most athletes find they actually enjoy heavier competitions more. There’s less pressure, more freedom, and better learning.
Train/compete to progress.
Placings can come later.
#strongman #strongwoman #novicestrongman
#strongmantraining #compprep
Attention to detail is 🔑 with this one
BIGSEXYLIFTS
#strongman #strongwoman #farmers #efficiency
Comment 'LIVESTREAM' for the link to watch
The nation’s best go head-to-head in 5 tests of pure strength.
Watch the livestream or buy tickets at the link below.
📆17 & 18th January
📍Doncaster Dome
🎟️
📺
“I just need to get stronger”
you’re lying to yourself.
Strength matters-
Skill decides placings.
#strengthcoaching #strongman #strongmantraining
#novicestrongman #strongmanprep
Here's a little clip with an honest glimpse into inside my head between sets!
Full episode scheduled for 8am tomorrow morning!
Check it out to see how it all went!
Sponsored by BIGSEXYLIFTS
Filming
#strongman #strongwoman #sport #athlete #trainingvlog
Feelings change
Discipline doesn’t
Your coach can write the plan
They can’t make you show up
Stop chasing perfect conditions
Good nutrition helps.
Ice baths, massage, gear, supplements — they all help.
But none of it helps
more than training consistently.
If you want to get better at events,
you need to train those events regularly.
Trust the process.
Do the work.
Repeat.
✨️
If this hit close to home, good.
That’s where progress starts.
#strongman #strongmantraining #strengthsports #disciplineovermotivation #consistency
#strongman #strongwoman
This felt great after 3 x 5 60kg
New lifters gifted from multiple WSW
If these don't do it I don't know what will 🥰
Sponsored by BIGSEXYLIFTS
#cerberusstrength #teamcerberus #strongwoman #logpress #log
Rosie Abercrombie's engagement
Rosie Abercrombie's engagement rate on Instagram is 1.24%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 81 followers. An average post collects 122 likes and 6 comments, close to 20 likes for each comment.
Engagement rate
1.24%
- Avg likes
- 122
- Avg comments
- 6
- Interactions : followers
- 1 : 81
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Frequently asked questions
These answers about Rosie Abercrombie are generated from the Instagram profile data Flinque holds for the account.
Who is Rosie Abercrombie?
Rosie Abercrombie (@big_sexy_lifts) is an Athlete creator on Instagram, also filed under Fitness & Health. Rosie Abercrombie uses an Instagram professional account. The Instagram bio for Rosie Abercrombie runs to 8 words across 4 lines.
How many followers does Rosie Abercrombie have?
Rosie Abercrombie has 9,601 followers on Instagram (9.6K). Rosie Abercrombie follows 1,657 accounts, so the audience is roughly 5.8 times the size of the list followed. With 2,613 posts published, Rosie Abercrombie's archive runs well past the 2,000 mark.
What is Rosie Abercrombie's engagement rate?
Rosie Abercrombie's engagement rate on Instagram is 1.24%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 81 followers. An average post collects 122 likes and 6 comments, close to 20 likes for each comment.
What does Rosie Abercrombie post about on Instagram?
Flinque files Rosie Abercrombie under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Rosie Abercrombie, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Rosie Abercrombie repeatedly use the words strongman, strongwoman, strongmantraining, best and bigsexylifts. Rosie Abercrombie's captions carry hashtags such as #strongman, #strongwoman and #strongmantraining. Rosie Abercrombie writes those captions mainly in English. Rosie Abercrombie keeps 6 story highlights, which open with a free Flinque account.
How do I contact Rosie Abercrombie for a collaboration?
Rosie Abercrombie's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Rosie Abercrombie and use Flinque's outreach tools wherever a contact route is on file.
Links
Rosie Abercrombie's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Rosie Abercrombie.