- Following 1.3K
- Followers 5.7K
- Engagement 1.76%
- Avg likes 93
- Avg comments 1
About Sergey Bida OLY
Sergey Bida OLY (@bidasergey) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 5,737 followers and 566 published posts. Recent posts average 93 likes and 1 comment, an engagement rate of 1.76%.
Sergey Bida OLY belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Sergey Bida OLY follows 1,344 accounts, so the audience is roughly 4.3 times the size of the list followed. Sergey Bida OLY carries Instagram's verified badge and uses an Instagram professional account. Flinque files Sergey Bida OLY under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Sergey Bida OLY runs to 19 words across 4 lines. Emoji sit alongside the words. The bio also includes contact details, which Flinque does not republish. The latest activity Flinque has on record for Sergey Bida OLY dates from May 2026.
Story Highlights
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566 Posts
Of the 10 most recent posts shown for Sergey Bida OLY, 9 are videos and 1 is a carousel. That mix leans toward videos. Sergey Bida OLY has built a substantial archive of 566 posts. Against the audience, that is roughly 10 followers for each post published. Sergey Bida OLY also keeps 12 story highlights on the profile. All 10 carry captions, averaging 88 words each. The captions are written mainly in English. Words that recur across them include it’s, epee, foil, step and strip. The captions tag #bidafencingteam.
But did they really lose?
Because they gain something just as important.
They learn how to handle defeat and not give up after failure.
They learn to step onto the strip even when they’re scared.
They learn to see their mistakes and become stronger because of them.
They learn to support others even when things are hard for them too.
They learn to work as a team and be part of something bigger. And that matters — just like we talked about in the previous video about NAC.
There are always only a few winning spots. And that’s normal.
Because real growth doesn’t begin only after victories — it also begins after defeats.
Sometimes losing isn’t a step backward.
It’s part of the path forward.
⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️
Send us a direct message and we will send you a link to photos from our competitions!
🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑🛑
And that’s when everything starts to fall apart.
Because the moment winning becomes “too important,” your mind starts giving you commands: “don’t make a mistake,” “be careful,” “don’t take risks,” “just play it safe.” It sounds logical. But this is exactly where the problem begins.
Your body knows how to fence. You’ve done it hundreds of times. You have speed, timing, and a sense of distance. But in that moment, your mind doesn’t let you perform. It’s trying to protect you from the pain of losing.
And you start to tighten up.
The lightness in your footwork disappears. Your hand feels heavy. Your decisions come too late. You’re no longer fencing your game — you’re trying not to lose. And those are two completely different things.
And this is where the most frustrating part happens.
You might be better prepared than anyone else. But because of that internal tension, you lose to those who simply step on the strip and fight freely.
At every NEC, coaches say the same thing: athletes shake like they’ve never stepped on the strip before. Not because they’re weak — but because they made this event too big in their own minds.
How to rewire your thinking and increase your chances of winning — we teach that in our individual training sessions.
Everyone attending our competition — we will share all photos and videos with you via the link in our profile.
The competition is tomorrow!
Registration is still open.
🔥 GRAND PRIX SERIES — STAGE 5
📅 April 26 (Tomorrow❗️)
⚔️ Epee & Foil
🏆 Y8, Y10, Y12, Y14, Senior
Registration:
📅 April 26
⚔️ Epee & Foil
🏆 Y8, Y10, Y12, Y14, Senior
Registration:
Anna Li — 🥇
Zachary Chi — 🥉
Anna, we are so proud of the way you continue to grow, stay focused, and show your strength on the strip. This gold is a beautiful reflection of your hard work, discipline, and fighting spirit 👏🏼
Zachary, congratulations on your bronze medal! You did a great job, and we are very proud of your effort, your progress, and the way you keep moving forward step by step💪🏼
Special congratulations as well to Coach and Coach
Thank you for your dedication, your deep work, and the care you put into every athlete!
We are very proud of all of you! ❤️
Keep going! Keep growing!
#BidaFencingTeam
When fencers hear “suit up,” instead of getting dressed, they get distracted — phones, conversations, computers.
And then they start getting ready at the last minute. Always running late.
So we set a clear time limit
and one simple rule: if you’re late — there are consequences (push-ups).
No yelling. No pressure.
Just a system where the child learns responsibility on their own.
And you’d be surprised how quickly behavior changes:
— they become more focused
— the habit of procrastinating disappears
— respect for the process is built
— character starts to develop
This isn’t just about training.
It’s about a skill they will carry for life.
BFA Summer Nationals Camp
(Intermediate / Advanced / Olympic)
Week 1: June 15–20
Week 2: June 22–27
Want to improve your skills and knowledge?
Join us!
BIDA FENCING ACADEMY GRAND PRIX – Stage 5
April 26
We don’t run competitions just for fun. They build confidence.
When kids compete regularly, fear fades and mindset changes — especially at the beginning of their journey.
And it’s not just about fencing. It’s the atmosphere: energy, friends, excitement — like a big celebration.
Starting next month, a professional photographer will capture it all. All photos — free. Something your child will look back on years later.
Schedule:
Y12 Foil — 8:00
Y12 Epee — 8:30
Y8 Foil — 11:00
Y8 Epee — 11:30
Y10 Foil — 13:30
Y10 Epee — 14:00
Y14 Foil — 15:30
Y14 Epee — 16:00
Registration & details on AskFRED 🤺
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
Sergey Bida OLY's engagement
Sergey Bida OLY's engagement rate on Instagram is 1.76%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 57 followers. Likes outnumber comments by roughly 93 to 1, with 93 likes and 1 comment on an average post, so most reactions are taps rather than replies.
Engagement rate
1.76%
- Avg likes
- 93
- Avg comments
- 1
- Interactions : followers
- 1 : 57
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Frequently asked questions
These answers about Sergey Bida OLY are generated from the Instagram profile data Flinque holds for the account.
Who is Sergey Bida OLY?
Sergey Bida OLY (@bidasergey) is an Athlete creator on Instagram, also filed under Fitness & Health. Sergey Bida OLY carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Sergey Bida OLY runs to 19 words across 4 lines.
How many followers does Sergey Bida OLY have?
Sergey Bida OLY has 5,737 followers on Instagram (5.7K). Sergey Bida OLY follows 1,344 accounts, so the audience is roughly 4.3 times the size of the list followed. Sergey Bida OLY has built a substantial archive of 566 posts.
What is Sergey Bida OLY's engagement rate?
Sergey Bida OLY's engagement rate on Instagram is 1.76%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 57 followers. Likes outnumber comments by roughly 93 to 1, with 93 likes and 1 comment on an average post, so most reactions are taps rather than replies.
What does Sergey Bida OLY post about on Instagram?
Flinque files Sergey Bida OLY under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Sergey Bida OLY, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Sergey Bida OLY repeatedly use the words it’s, epee, foil, step and strip. Sergey Bida OLY's captions carry hashtags such as #bidafencingteam. Sergey Bida OLY writes those captions mainly in English. Sergey Bida OLY keeps 12 story highlights, which open with a free Flinque account.
How do I contact Sergey Bida OLY for a collaboration?
Sergey Bida OLY's contact details are not published on Flinque's public profile. The Instagram bio links to 4 external sites, and a free Flinque account opens those links. The bio carries contact details of its own, which Flinque does not copy. Brands with a free Flinque account can shortlist Sergey Bida OLY and use Flinque's outreach tools wherever a contact route is on file.
Links
Sergey Bida OLY's own Instagram profile is the one outbound link Flinque publishes for the account, and the 4 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Sergey Bida OLY.