- Following 535
- Followers 17.9K
- Engagement 0.26%
- Avg likes 45
- Avg comments 6
About Beth Kavanagh
Beth Kavanagh (@bethkavpt) is an Entrepreneur creator on Instagram, also filed under Creators & Celebrities. The account has 17,869 followers and 426 published posts. Recent posts average 45 likes and 6 comments, an engagement rate of 0.26%.
With 17.9K followers, Beth Kavanagh is a micro creator by the common 10,000 to 100,000 definition. Set against 535 accounts followed, the audience works out to about 33 followers per account Beth Kavanagh follows. Beth Kavanagh uses an Instagram professional account. Flinque files Beth Kavanagh under Entrepreneur, with Creators & Celebrities as a secondary category.
The Instagram bio for Beth Kavanagh runs to 7 words across 2 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Beth Kavanagh dates from December 2025.
Story Highlights
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426 Posts
Of the 10 most recent posts shown for Beth Kavanagh, 6 are videos and 4 are carousels. That mix leans toward videos. 426 published posts give Beth Kavanagh a moderate archive on Instagram. Against the audience, that is roughly 42 followers for each post published. Beth Kavanagh also keeps 2 story highlights on the profile. All 10 carry captions, averaging 67 words each. The captions are written mainly in English. Words that recur across them include fitness, strong, brighton, itâs and life. The captions tag #personaltrainer, #fitness, #manchester, #brighton and #home.
#Manchester #Brighton #home
Having consistently big goals in the gym is actually a great way to make fitness completely unsustainable.
Now hear me outâŠgoals can be a great way to keep you accountable and help you to stay focused when motivation isnât there.
However, something I saw all too often as a PT and as a former competitive athlete is that people soon find big daunting goals stressful and are often burnt out and a bit put off of training once the goal has been completed.
Relying on goals can also leave you unmotivated when youâve got nothing lined up.
True sustainability comes from enjoyment and an appreciation for the mundane process of training.
Romanticise the hell out of your sessions and I guarantee youâll still be coming back for more 10 years from now.
#gym #gymmotıvatıon #pt #personaltrainer #fitness
If you want to build a strong core that can keep up with the demands of life try core exercises that puts you in more active positions instead.
#core #abs #abworkout #gymmotivation #personaltrainer
If you still feel half asleep when youâre starting your lifts youâve probably not warmed up properly.
Swap out your static stretches for some of these more dynamic optionsđ„
For my Brighton people I will be continuing with online coaching so if you want a programme that works supported by a coach that truly cares drop me a message and letâs work together to make 2026 your yearđ«¶
From the age of 12 I started sprinting after being inspired by the 2012 olympics. I was so in awe of the strong, muscular women that were winning medals and achieving their dreams that it made me want to pursue some dreams of my own.
I loved running, I trained 3-6 times a week throughout my teens. It made me disciplined and physically strong.
However, I wasnât so happy within myself. I was horrendously anxious especially in group situations, I couldnât express myself and completely froze whenever I was confronted with even the smallest of interactions.
This was compounded by the fact that shortly after I turned 13 I was diagnosed with alopecia areata due to an adverse immune reaction. I felt ugly, I felt so deeply uncomfortable in my own skin, I would constantly compare myself to all of the other girls around me and I even suffered a bout of panic attacks during and around this time of my life due to a deep fear of attention. My hair did grow back but the impact on my confidence took much longer to heal.
Lifting weights saved me. It really did. Iâve always been able to find that reason to respect myself - I had proved to myself that I could be dedicated to something. Itâs shaped my whole life and I am so deeply grateful that I found health and fitness so young. Itâs a big reason why I wanted to become a PT (despite it feeling so contradictory to my introverted character) I have always wanted to share the power of living an active life.
Itâs so much more than just being happy with what you see in the mirror. Itâs about self-worth, self-respect, purpose and true unshakeable confidence.
Little me - Iâm proud of you. And I hope that youâre proud of me.
#fitness#fitnessjourney#anxiety#selflovejourney#selflove
Beth Kavanagh's engagement
Beth Kavanagh's engagement rate on Instagram is 0.26%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 385 followers. Comments stay close to likes on Beth Kavanagh's posts, at 45 likes and 6 comments on average, about 7.5 likes per comment.
Engagement rate
0.26%
- Avg likes
- 45
- Avg comments
- 6
- Interactions : followers
- 1 : 385
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Frequently asked questions
These answers about Beth Kavanagh are generated from the Instagram profile data Flinque holds for the account.
Who is Beth Kavanagh?
Beth Kavanagh (@bethkavpt) is an Entrepreneur creator on Instagram, also filed under Creators & Celebrities. Beth Kavanagh uses an Instagram professional account. The Instagram bio for Beth Kavanagh runs to 7 words across 2 lines.
How many followers does Beth Kavanagh have?
Beth Kavanagh has 17,869 followers on Instagram (17.9K). Set against 535 accounts followed, the audience works out to about 33 followers per account Beth Kavanagh follows. 426 published posts give Beth Kavanagh a moderate archive on Instagram.
What is Beth Kavanagh's engagement rate?
Beth Kavanagh's engagement rate on Instagram is 0.26%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 385 followers. Comments stay close to likes on Beth Kavanagh's posts, at 45 likes and 6 comments on average, about 7.5 likes per comment.
What does Beth Kavanagh post about on Instagram?
Flinque files Beth Kavanagh under Entrepreneur, with Creators & Celebrities as a secondary category. Of the 10 most recent posts shown for Beth Kavanagh, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for Beth Kavanagh repeatedly use the words fitness, strong, brighton, itâs and life. Beth Kavanagh's captions carry hashtags such as #personaltrainer, #fitness and #manchester. Beth Kavanagh writes those captions mainly in English. Beth Kavanagh keeps 2 story highlights, which open with a free Flinque account.
How do I contact Beth Kavanagh for a collaboration?
Beth Kavanagh's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Beth Kavanagh and use Flinque's outreach tools wherever a contact route is on file.
Links
Beth Kavanagh's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Beth Kavanagh.