- Following 800
- Followers 9K
- Engagement 19.96%
- Avg likes 2.1K
- Avg comments 69
About Beth | fitness coach
Beth | fitness coach (@beth.campagna) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 9,045 followers and 1,200 published posts. Recent posts average 2,087 likes and 69 comments, an engagement rate of 19.96%.
Beth | fitness coach belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Beth | fitness coach follows 800 accounts, so the audience is roughly 11 times the size of the list followed. Beth | fitness coach carries Instagram's verified badge and uses an Instagram professional account. Flinque files Beth | fitness coach under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Beth | fitness coach runs to 18 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Beth | fitness coach dates from November 2023.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,200 Posts
Of the 10 most recent posts shown for Beth | fitness coach, 7 are videos and 3 are carousels. That mix leans toward videos. Beth | fitness coach has built a substantial archive of 1,200 posts. Against the audience, that is roughly 7.5 followers for each post published. Beth | fitness coach also keeps 16 story highlights on the profile. All 10 carry captions, averaging 92 words each. The captions are written mainly in English. Words that recur across them include it’s, don’t, because, hyrox and i’ve. The captions tag #fitnessover50, #over50fitness, #manchesterhyrox, #hyroxmanchester and #hyroxtraining.
I was nervous a month or so ago, but I’ve shifted my mindset to think positive. What will be, will be. I’ve done all the work I can. I just need to trust it’s enough for now and start to taper down my fitness so I can go into the race on fresh legs! I can’t remember the last time my legs felt 💯 fresh, so I’m looking forward to that feeling! 😂
#manchesterhyrox #hyroxmanchester #hyroxtraining #hyroxsingles
I haven’t taken Christmas off in years, and aside from a couple of 1:1s, it’s been so nice to properly switch off and spend quality moments with the kids. I haven’t had a proper break since April, so this was very much overdue.
Plenty of family time, plus lots of HYROX training for my race on the 21st January 💪
Finished off perfectly with a bit of snow ❄️
Now I’m ready to get back to my classes and clients today. I hope you’re all ready for me 😉
She’s been riding at Carenza’s ever since, and is now officially better than me!
Thank goodness no one filmed me jumping… HYROX training and jumping really don’t go hand in hand 🙈😂
It’s been a while since I’ve been back in the arena and I’m very rusty compared to how confidently Isabella flies over the jumps.
As much as I love riding, and Adam who I rode was a beauty, life as a fitness instructor (plus all my HYROX training) means my legs had absolutely nothing left to give over those jumps by the end. 😅
I often hear people in their 30s say they’re too old. 🤫
No, you’re not!
That being said, I’d happily swim in a cold sea as a kid. Now, unless the outside temperature is 28 degrees +, you’ve got no chance of getting me in there. 😆 Can’t decide if that’s age related, or just self-awareness.
flying high, as always, in her plyometrics 1:1s with me. 🙌🏽
If you have a fitness goal you want to reach in the new year, lemme know!
#fitnessover50 #over50fitness
Although I think would have shown me up, she’s so good at jumping! It’s the ballerina in her. 🩰 She flies!
If like Louise, you have a goal of looking to improve in a certain area of fitness. Get in touch.
#plyometricstraining #plyo #fitnessover50
But I’ve learned to push past the negative thoughts that tell me to skip it, slow down or stop and just get it done.
What helps you keep going on the days you don’t feel like it?
#fitnessover30 #mentalattitude
I loved working with today for a plyometrics one-to-one session, she’s showing us all what’s possible as we age and move through menopause.
It doesn’t have to be downhill. That mindset is a choice, and you don’t have to give in to it just because you hit a certain milestone in life.
Louise was diagnosed with a debilitating arthritis in her early 40s. She changed her diet, her habits, and her life, and here she is, a decade later, springing back stronger than ever. 💪
#fitnessover40 #fitnessover50 #nationalfitnessday #over40fitness #over50fitness
I’m not quite middle-aged yet (mostly because I’ve already decided I’ll still be hitting the gym when I’m in my 90s), but birthdays do have a way of reminding you just how short our time here really is.
So, here’s to the next 12 months: more holidays, more events, more spontaneous days out, more time with the people who matter most, and yes, finally ticking off that Hyrox.
#septemberbirthdays
👇 READ ME to find out why strength training is so important.
I will never suggest to you to give up cardio, because it is also a really important part of your health and fitness. And if you enjoy it, then definitely don’t stop because you’ve heard more about strength training recently.
But you need to lift the weights and/or do body weight training if you want to:
▪️not lose muscle mass as you age
▪️increase your power in your cardio workouts
▪️ward of osteoporosis
▪️protect your joints from injury
▪️decrease abdominal fat
▪️lower your risk of falls as you age
▪️make your bones and ligaments stronger
▪️reduce symptoms of peri-menopause and menopause
▪️reduce anxiety
I was a massive cardio junky a few years ago. I had limited time to exercise so I would always opt for running instead. But I was a lot more prone to injury and because my body shape is an ectomorph I lost muscle mass too.
Too much aerobic exercise without resistance training will negatively impact power and performance.
So try and include the two types of exercises.
#strengthtrainingforrunners #strengthtrainingforfatloss #strengthtrainingforwomen
Most my clients hate burpees! Doesn’t stop me scheduling them though 😈😆
#fitnesscomedy #fitnessfunny #workouthumor #fitnesshumor #fitnesshumour
Beth | fitness coach's engagement
Beth | fitness coach's engagement rate on Instagram is 19.96%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 5 followers. An average post collects 2,087 likes and 69 comments, close to 30 likes for each comment.
Engagement rate
19.96%
- Avg likes
- 2.1K
- Avg comments
- 69
- Interactions : followers
- 1 : 5
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Frequently asked questions
These answers about Beth | fitness coach are generated from the Instagram profile data Flinque holds for the account.
Who is Beth | fitness coach?
Beth | fitness coach (@beth.campagna) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Beth | fitness coach carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Beth | fitness coach runs to 18 words across 5 lines.
How many followers does Beth | fitness coach have?
Beth | fitness coach has 9,045 followers on Instagram (9K). Beth | fitness coach follows 800 accounts, so the audience is roughly 11 times the size of the list followed. Beth | fitness coach has built a substantial archive of 1,200 posts.
What is Beth | fitness coach's engagement rate?
Beth | fitness coach's engagement rate on Instagram is 19.96%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 5 followers. An average post collects 2,087 likes and 69 comments, close to 30 likes for each comment.
What does Beth | fitness coach post about on Instagram?
Flinque files Beth | fitness coach under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Beth | fitness coach, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Beth | fitness coach repeatedly use the words it’s, don’t, because, hyrox and i’ve. Beth | fitness coach's captions carry hashtags such as #fitnessover50, #over50fitness and #manchesterhyrox. Beth | fitness coach writes those captions mainly in English. Beth | fitness coach keeps 16 story highlights, which open with a free Flinque account.
How do I contact Beth | fitness coach for a collaboration?
Beth | fitness coach's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Beth | fitness coach and use Flinque's outreach tools wherever a contact route is on file.
Links
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Public profile data sourced from Instagram. Flinque is not affiliated with Beth | fitness coach.