- Following 5.3K
- Followers 15.7K
- Engagement 72.88%
- Avg likes 13.4K
- Avg comments 143
About Berlin🦋
Berlin🦋 (@berlinsmalls) is a Public figure creator on Instagram, also filed under Fitness & Health. The account has 15,700 followers and 329 published posts. Recent posts average 13,426 likes and 143 comments, an engagement rate of 72.88%.
With 15.7K followers, Berlin🦋 is a micro creator by the common 10,000 to 100,000 definition. Berlin🦋 follows 5,278 accounts, so the audience is roughly 3 times the size of the list followed. Berlin🦋 carries Instagram's verified badge and uses an Instagram professional account. Flinque files Berlin🦋 under Public figure, with Fitness & Health as a secondary category.
The Instagram bio for Berlin🦋 runs to 13 words across 5 lines. The bio mentions @ironmantri and @hyroxamerica. The latest activity Flinque has on record for Berlin🦋 dates from January 2026.
Story Highlights
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329 Posts
Of the 10 most recent posts shown for Berlin🦋, 5 are carousels and 5 are videos. No single format accounts for most of them. 329 published posts give Berlin🦋 a moderate archive on Instagram. Against the audience, that is roughly 48 followers for each post published. Berlin🦋 also keeps 18 story highlights on the profile. All 10 carry captions, averaging 41 words each. The captions are written mainly in English. Words that recur across them include hybridathlete, ironman, runninglife and body. The captions tag #hybridathlete, #runninglife, #cycling, #cyclinglove and #cyclingaddict.
#cycling #cyclinglove #cyclingaddict #hybridathlete #ironman
#hybridathlete #hyroxamerica #runninglife #liftheavythings #womenwholift
Ingredients:
- cherry tomatoes
- garlic
- basil
- chicken bone broth
-cottage cheese
Roast the tomatoes + garlic in an air fryer at 200 degrees/10 minutes (or an oven at 400 degrees/12 min)
Add 2 cups of cottage cheese, 2 cups of bone broth, a sprinkle of basil, and some salt and pepper into a blender
Add the tomatoes into the blender and blend until smooth.
WALLAH! You have the creamiest high protein tomato soup packing 250 calories and 25g of protein per serving:)
#tomatosoup #highprotein #highproteinmeals #easycooking #fitnessfirst
#hybridathlete #fitnesswomen #runninglife #fitnessmodel #fitnessmotivation
4x:
10 front raises
10 hammer curls
10 reverse fly
10 side raises
That’s it.
Save & try it.
#armtone #armworkout #workoutmotivation #fullbodyworkouts
What a lot of you know: In January, I signed up for this Ironman 70.3 without knowing how to swim and barely being able to run more than a mile.
What a lot of you don’t know: in April, I had a stroke. One evening, out of the blue, I lost full feeling in my left hand (I’m a leftie) before being rushed to the hospital. After the tests and doctor’s visits that followed, it was confirmed: I had experienced a stroke, and the state of my future athletic activity was quite unclear. However, I had already committed to this race months before, and I knew that there was no way I was going to let that setback stop me from crossing that finish line.
There were tears. There was self-doubt. There was fear. But I learned to turn all of that into smiles, confidence in a sport I barely knew, and a whole lot of positivity.
This weekend showed me that setbacks happen, but instead of dwelling on the struggle, I learned how to focus on creating something remarkable. I’m incredibly grateful for my body and for the ability to finish this race with a smile on my face.
Thank you to everyone who supported me, trained with me, and believed in me.
Up next: Cairns, Australia Full Ironman, June 2026.:)
Berlin🦋's engagement
Berlin🦋's engagement rate on Instagram is 72.88%, over 6%, more than 6 likes and comments per 100 followers. A typical post draws likes and comments in numbers close to the size of the audience itself. Likes outnumber comments by roughly 94 to 1, with 13,426 likes and 143 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
72.88%
- Avg likes
- 13.4K
- Avg comments
- 143
- Interactions : followers
- 1 : 1
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Frequently asked questions
These answers about Berlin🦋 are generated from the Instagram profile data Flinque holds for the account.
Who is Berlin🦋?
Berlin🦋 (@berlinsmalls) is a Public figure creator on Instagram, also filed under Fitness & Health. Berlin🦋 carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Berlin🦋 runs to 13 words across 5 lines.
How many followers does Berlin🦋 have?
Berlin🦋 has 15,700 followers on Instagram (15.7K). Berlin🦋 follows 5,278 accounts, so the audience is roughly 3 times the size of the list followed. 329 published posts give Berlin🦋 a moderate archive on Instagram.
What is Berlin🦋's engagement rate?
Berlin🦋's engagement rate on Instagram is 72.88%, over 6%, more than 6 likes and comments per 100 followers. A typical post draws likes and comments in numbers close to the size of the audience itself. Likes outnumber comments by roughly 94 to 1, with 13,426 likes and 143 comments on an average post, so most reactions are taps rather than replies.
What does Berlin🦋 post about on Instagram?
Flinque files Berlin🦋 under Public figure, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Berlin🦋, 5 are carousels and 5 are videos. The 10 recent Instagram captions Flinque holds for Berlin🦋 repeatedly use the words hybridathlete, ironman, runninglife and body. Berlin🦋's captions carry hashtags such as #hybridathlete, #runninglife and #cycling. Berlin🦋 writes those captions mainly in English. Berlin🦋 keeps 18 story highlights, which open with a free Flinque account.
How do I contact Berlin🦋 for a collaboration?
Berlin🦋's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Berlin🦋 and use Flinque's outreach tools wherever a contact route is on file.
Links
Berlin🦋's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Berlin🦋.