- Following 1.3K
- Followers 39K
- Engagement 0.55%
- Avg likes 234
- Avg comments 8
About Benny Schaeffer | Online Coach
Benny Schaeffer | Online Coach (@benny_schaeffer) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 39,030 followers and 1,414 published posts. Recent posts average 234 likes and 8 comments, an engagement rate of 0.55%.
With 39K followers, Benny Schaeffer | Online Coach is a micro creator by the common 10,000 to 100,000 definition. Set against 1,324 accounts followed, the audience works out to about 29 followers per account Benny Schaeffer | Online Coach follows. Benny Schaeffer | Online Coach carries Instagram's verified badge and uses an Instagram professional account. Flinque files Benny Schaeffer | Online Coach under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Benny Schaeffer | Online Coach runs to 19 words across 4 lines. The bio mentions @evogennutrition. The latest activity Flinque has on record for Benny Schaeffer | Online Coach dates from August 2025.
Story Highlights
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1,414 Posts
Of the 10 most recent posts shown for Benny Schaeffer | Online Coach, 7 are videos and 3 are carousels. That mix leans toward videos. Benny Schaeffer | Online Coach has built a substantial archive of 1,414 posts. Against the audience, that is roughly 28 followers for each post published. Benny Schaeffer | Online Coach also keeps 6 story highlights on the profile. All 10 carry captions, averaging 60 words each. The captions are written mainly in English. Words that recur across them include good, feel, it’s, train and don’t. The captions tag #couplegoals, #fitness, #dallastexas, #dallaspersonaltrainer and #personaltraining.
#dallastexas #dallaspersonaltrainer #couplegoals #personaltraining #fitnessgoals
#fitcouples #relationshipgoals #couplegoals #couplescomedy #fitness
1.
You train hard, but don’t track anything.
Without feedback, aimless effort turns into months of guesswork. No good brother..
2.
You eat “pretty clean,” but protein is inconsistent
Recovery and body composition depend on it more than you realize.
3.
Rest days slowly become off weeks.
Momentum is fragile and easy to lose. When you acquire it, use it to elevate, it won’t stay around long.
4.
You wait to feel motivated
Motivation shows up after movement, not before it. This is ironic but it works.
5.
You change plans too often
The body adapts to repetition, not constant resets. What is even a “reset”…?
Effort isn’t the issue.
Structure is.
— 1 Peter 4:10
1. You “eat clean” all day… then snack at night 🍫
You swear you’re disciplined, but those “small bites” after dinner add up fast.
That’s not a deficit, that’s denial with good lighting.
⸻
2. You train hard but barely move the rest of the day 🚶♂️
You crush a workout, then sit for 8-10 hours.
You burned 300 calories and killed the momentum immediately after. Steps add up more than you think.
⸻
3. You drink more calories than you eat ☕
Creamers, smoothies, energy drinks, Starbucks runs.
Zero fullness. All those Sneaky calories, while using the excuse that it helps you blunt you’re appetite. You’re basically liquid bulking by accident.
⸻
4. You call it “water weight” every Monday 💧
If it happens every week, it’s not water.
It’s your weekends undoing everything you did Monday through Friday.
⸻
5. You train like it matters, but eat like it doesn’t 🏋️
You can’t out-lift a loose diet.
If your shirts are tighter and your pump cover feels like a wetsuit…
that’s your habits crying, not your metabolism.
⸻
Your body counts everything even when you don’t. The average of it all equals the outcome you’re standing in.
If this hit a little too close to home…
If you feel stuck, overwhelmed, or unsure where to start, not because you’re lazy, but because you’ve tried everything and you just can’t find something that sticks. You don’t need more motivation. You need a clear plan specific to YOU, a reasonable structure that actually fits your life, and the guidance from someone who has been where you are and has helped countless others overcome the same obnoxious barriers time after time. Hi, my names Benny Schaeffer and I’m here to help you knock down these walls. One swing at a time. Let’s move.
DM me “PLAN” and let me optimize this for you.
Good to be back!
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“BENFIT” to save on the best 💊
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#fitness #bodybuilding #mensphysique #npc #arkansasbodybuilding
Benny Schaeffer | Online Coach's engagement
Benny Schaeffer | Online Coach's engagement rate on Instagram is 0.55%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 182 followers. An average post collects 234 likes and 8 comments, close to 29 likes for each comment.
Engagement rate
0.55%
- Avg likes
- 234
- Avg comments
- 8
- Interactions : followers
- 1 : 182
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Research Benny Schaeffer | Online Coach further
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Frequently asked questions
These answers about Benny Schaeffer | Online Coach are generated from the Instagram profile data Flinque holds for the account.
Who is Benny Schaeffer | Online Coach?
Benny Schaeffer | Online Coach (@benny_schaeffer) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Benny Schaeffer | Online Coach carries Instagram's verified badge and uses an Instagram professional account. The Instagram bio for Benny Schaeffer | Online Coach runs to 19 words across 4 lines.
How many followers does Benny Schaeffer | Online Coach have?
Benny Schaeffer | Online Coach has 39,030 followers on Instagram (39K). Set against 1,324 accounts followed, the audience works out to about 29 followers per account Benny Schaeffer | Online Coach follows. Benny Schaeffer | Online Coach has built a substantial archive of 1,414 posts.
What is Benny Schaeffer | Online Coach's engagement rate?
Benny Schaeffer | Online Coach's engagement rate on Instagram is 0.55%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 182 followers. An average post collects 234 likes and 8 comments, close to 29 likes for each comment.
What does Benny Schaeffer | Online Coach post about on Instagram?
Flinque files Benny Schaeffer | Online Coach under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Benny Schaeffer | Online Coach, 7 are videos and 3 are carousels. The 10 recent Instagram captions Flinque holds for Benny Schaeffer | Online Coach repeatedly use the words good, feel, it’s, train and don’t. Benny Schaeffer | Online Coach's captions carry hashtags such as #couplegoals, #fitness and #dallastexas. Benny Schaeffer | Online Coach writes those captions mainly in English. Benny Schaeffer | Online Coach keeps 6 story highlights, which open with a free Flinque account.
How do I contact Benny Schaeffer | Online Coach for a collaboration?
Benny Schaeffer | Online Coach's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Benny Schaeffer | Online Coach and use Flinque's outreach tools wherever a contact route is on file.
Links
Benny Schaeffer | Online Coach's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Benny Schaeffer | Online Coach.