- Following 502
- Followers 7.2K
- Engagement 3.18%
- Avg likes 214
- Avg comments 2
About Project 8
Project 8 (@benjamin.t.pinkney) is a Fitness & Health creator on Instagram, also filed under Digital Creator. The account has 7,238 followers and 111 published posts. Recent posts average 214 likes and 2 comments, an engagement rate of 3.18%.
Project 8 belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Project 8 follows 502 accounts, so the audience is roughly 14 times the size of the list followed. Flinque files Project 8 under Fitness & Health, with Digital Creator as a secondary category.
The Instagram bio for Project 8 runs to 7 words. The latest activity Flinque has on record for Project 8 dates from March 2020.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
111 Posts
Of the 10 most recent posts shown for Project 8, 9 are single images and 1 is a carousel. That mix leans toward single images. 111 published posts give Project 8 a moderate archive on Instagram. Against the audience, that is roughly 65 followers for each post published. Project 8 also keeps 7 story highlights on the profile. All 10 carry captions, averaging 76 words each. The captions are written mainly in English. Words that recur across them include great, start, good, you’re and better. The captions tag #neverstoplearning, #personaltrainer, #fitness, #fitspo and #fitfam.
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The new beginnings of a January prompt many to embark on a journey of change and transformation. Does that mean a new decade does tis tenfold!? The fact remains that you’re able to do this is so many ways but whichever way you might decide, here are a few things that apply to all..
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▫️Start.. “Be so naive that you start. And so stubborn that you finish”. Do the things you want to avoid - that’s where you make the most progress.
▫️Prioritise systems over goals. Hear me out, - goals are great, systems are better. Goals are tangible but they are also finite. Each year we’re told to set goals and we can get rightly excited about them but they don’t support true growth. You can get bogged down and tunnel’d. Using systems create an environment that fosters learning and constant growth.
▫️Get organised! So often you’ll find people wander through the doors of the gym to find themselves twiddling their thumbs. Have a plan. Make the most of your time. ▫️Play the long game.. DOMs are always going go affect the newbie more than the seasoned gym-goer. Let your body get used to the pressures of exercise and get the necessary rest days. Adequate recovery is every bit as important as the days spent working out.
▫️Give it your all. Once you’ve committed, give it everything. And if you do happen to slip up, be quick to remind yourself.. something is always better than nothing!
▫️Have fun.. Nothing that you don’t enjoy is ever going to be sustainable. That applies to food and whatever form of exercise you choose. Continuously modify your challenge and plan to keep it interesting and enjoyable!
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Tag anyone who might find this useful!
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It doesn’t matter what stage of work and life you’re in, you should never stop learning. Cultivating your life skills and career skills are so important because investing in not only stimulates your creativity, it makes you more interesting around the dinner table.
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And I truly believe that if you are looking to invest in something that will result in a great return, you should start with yourself. It will be the best thing you ever do! Now, the wonderful thing about investing in yourself is that it doesn’t always have to be career driven. So, what are some ways you can start investing in yourself this week?
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#NeverStopLearning
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Look forward to some more food, more recipes and nutritional facts. We’ve some great partnerships in the pipeline as well as workouts for the average non gym-goer for you to enjoy!
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Also, we’ve created what we think is the most complete guide to healthy eating in London. Hold those horses..
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Good to be back..!
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I’m yet to find a better cure for literally everything than a sweaty workout. It’s not just the burst of endorphins - I mean, obviously that’s great too - but the sense of achievement you get at the end of it.
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It has seen me through a fair share of curveballs and I’m staying loyal. If you need me, I’ll be in lycra.
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Here’s the basic principles to live by when getting shreddy is the goal..
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Ultimately, you’ve got to burn more calories than you eat. End of. How you do that..? A calorie deficit. A good place to start for most is multiplying your body weight (lbs) by 12. Whatever that number is, that’s the calories you eat.
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Eat enough protein to sustain muscle. 1g per pound is a good number for most.
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Heavy lifting builds muscle. It also retains muscle. Strive to never go backwards with your lifts - always progress.
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This is one of that most of us don’t get enough of - good quality sleep. Aim for 7 minimum, 8-9 is optimum.
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Make sure you’re getting plenty of water and electrolytes. Hunger is often a sign of dehydration. If you’re in a deficit, the last thing you want is extra hunger. Water can also curb hunger paaangs!
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#personaltrainer #fitness #fitspo #fitfam #fitnessmotivation
Project 8's engagement
Project 8's engagement rate on Instagram is 3.18%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 31 followers. Likes outnumber comments by roughly 107 to 1, with 214 likes and 2 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
3.18%
- Avg likes
- 214
- Avg comments
- 2
- Interactions : followers
- 1 : 31
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Frequently asked questions
These answers about Project 8 are generated from the Instagram profile data Flinque holds for the account.
Who is Project 8?
Project 8 (@benjamin.t.pinkney) is a Fitness & Health creator on Instagram, also filed under Digital Creator. Project 8 belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. The Instagram bio for Project 8 runs to 7 words.
How many followers does Project 8 have?
Project 8 has 7,238 followers on Instagram (7.2K). Project 8 follows 502 accounts, so the audience is roughly 14 times the size of the list followed. 111 published posts give Project 8 a moderate archive on Instagram.
What is Project 8's engagement rate?
Project 8's engagement rate on Instagram is 3.18%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 31 followers. Likes outnumber comments by roughly 107 to 1, with 214 likes and 2 comments on an average post, so most reactions are taps rather than replies.
What does Project 8 post about on Instagram?
Flinque files Project 8 under Fitness & Health, with Digital Creator as a secondary category. Of the 10 most recent posts shown for Project 8, 9 are single images and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Project 8 repeatedly use the words great, start, good, you’re and better. Project 8's captions carry hashtags such as #neverstoplearning, #personaltrainer and #fitness. Project 8 writes those captions mainly in English. Project 8 keeps 7 story highlights, which open with a free Flinque account.
How do I contact Project 8 for a collaboration?
Project 8's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Project 8 and use Flinque's outreach tools wherever a contact route is on file.
Links
Project 8's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Project 8.