- Following 1K
- Followers 8.2K
- Engagement 1.56%
- Avg likes 126
- Avg comments 9
About Benji | PT & ONLINE COACH
Benji | PT & ONLINE COACH (@benhodgkinspt) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 8,206 followers and 924 published posts. Recent posts average 126 likes and 9 comments, an engagement rate of 1.56%.
Benji | PT & ONLINE COACH belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Benji | PT & ONLINE COACH follows 1,002 accounts, so the audience is roughly 8.2 times the size of the list followed. Benji | PT & ONLINE COACH uses an Instagram professional account. Flinque files Benji | PT & ONLINE COACH under Fitness Trainer, with Fitness & Health as a secondary category.
The Instagram bio for Benji | PT & ONLINE COACH runs to 15 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Benji | PT & ONLINE COACH dates from January 2023.
Story Highlights
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924 Posts
Of the 10 most recent posts shown for Benji | PT & ONLINE COACH, 6 are videos and 4 are carousels. That mix leans toward videos. Benji | PT & ONLINE COACH has built a substantial archive of 924 posts. Against the audience, that is roughly 8.9 followers for each post published. Benji | PT & ONLINE COACH also keeps 4 story highlights on the profile. All 10 carry captions, averaging 107 words each. The captions are written mainly in English. Words that recur across them include muscle, being, gymreels, dubai and weight. The captions tag #benhodgkinspt, #gymreels, #buildmuscle, #gymtips and #dubai.
It more just massages your ego
Obviously, you will grow, you will build, people have done it for years but there is definitely something to be said about actually controlling the weight you use
And what I mean by that is actually being in control, being able to control every inch of the movement in both the concentric and eccentric portions of the rep
Not just whacking some weight on and half repping it because you’re chasing your logbook
So yes you will be using less weight but as long as you adopt the same training to failure protocol as well as actually training with high intensity, you will actually find your muscle is under tension for longer, it will hurt way more and as a side note, you’ll actually have less chance of injuring yourself because you half repped a weight you had no business using
Just some food for thought
#timeundertension #buildmuscle #gymtips #gymreels #benhodgkinspt
#triceps #gymreels #gymtips #benhodgkinspt #buildmuscle
1. As with any exercise, controlling your tempo, slowing things down and USING your muscles to move the weight will always be the best thing for building muscle, but of course comes with the added nuance of more pain. Tough, just do it
2. Elevating your front foot isn’t completely necessary, that being said if you find you can easily tap your knee to the ground, you could be missing out on some added ROM. By elevating that front foot you unlock those extra couple inches (and who doesn’t love an extra couple inches) and allow for even more knee flexion
Combine the two and it will be a painful BUT rewarding set. Trust me 👍🏻💪🏻
#gymtips #gymreels #bulgariansplitsquats #splitsquats #buildmuscle
Or they need to do the most ‘optimal’ exercises to build muscle
Whereas in actual fact you just need to start
Waiting for the ‘perfect plan’ or for the ‘perfect week’ to start is only delaying you
It’s a common phrase I hear when it comes to PTing or coaching
“I’ll sign up but I need to get fitter first” or “I’ll lose a few pounds then I can start otherwise I won’t be ready”
Whereas you would actually make more progress if you were to sign up, the coach will start things at your level and progress you quicker than you would on your own
Not to mention keeping you more accountable
So keep that in mind when it comes to your fitness goals
Just start.
All coaching enquiries via DM or click the link in my bio 💪🏻
#gym #fitness #benhodgkinspt #fitnessgoals #onlinecoachǐng
1. Tallest building in the world
2. Biggest man in the world with the tallest building in the world
3. Being massive at the kite beach event
4. Being massiver at the kite beach event
5. Definitely not tensing everything
6. Trying to tropicool down with a smoothie
7. Kite beach pt.1
8. Kite beach pt.2
9. Me and Danni on a yacht
10. Great views and fresh socks
11. Can you tell I loved this yacht ride
12. Beautiful sunset
13. I heavily enjoyed the architecture out there
14. Beauty and the beast (pool edition)
15. Couple of regular motor vehicles (Benjamini still for sale btw)
16. The location, the walkway, the person, wow 😍
17. Dubai marina
18. Dubai eye
#dubai #yacht #gymshark #kitebeach #benhodgkinspt
1. Me with the strongest cleaner I know💪🏻
2. Just a couple UberX vehicles 🚗
3. What you saw from our balcony 😍
4. What you saw on our balcony 😮💨
5. A stunning view 🔥 (and an incredible walkway)
6. The Towelephant 🐘
7. Some sign with some water feature 🇦🇪
8. Fake London Eye 🎡
9. A really tall building 🏙️
10. Me & Dan at the top of the building 👫
11. The view from The View (the really tall building)
12. A pig enjoying a dip in the pool 🐷
13. Eggs, but really organised, it pleased me 🥚
14. The Dubai Mall - a regular wall 💦
15. The Dubai Mall - an Aquarium (well, the outside, didn’t pay to go in because ew fish) 🐠
#dubai #anatoly #dubaïmall #theviewpalm #benhodgkinspt
97.1kg - 91.8kg
Bodyfat 👇🏻
Muscle Mass 👆🏻
Daily Calories 👆🏻
Quality of Sleep 👆🏻
Antwiun has consistently ticked all the daily boxes needed. Consistently hit his gym sessions, done his cardio and kept on top of his food.
He’s enjoyed being able to eat more whilst making progress and still enjoying his social life and enjoying social occasions such as dinner with friends and family get togethers
I’m excited for the future progress 💪🏻🔥
#benhodgkinspt
10 years of training ✅ Plenty more progress to come ⏳
#benhodgkinspt #gymjourney #gymtransformation #trusttheprocess #gymmotivation
Big Russ came to me looking to gain muscle primarily as well as boost his confidence in and out of the gym
We started with 3x per week at 5am and we slowly got him to love leg days (just not split squats) Now he is happy to train on his own during peak time! As well as PT with myself at busy times without feeling conscious which is a HUGE improvement and one I am most proud of
Denser, thicker & all round heavier we’ve definitely put on some solid tissue. Which is reflected in the pictures, measurements and overall weight
Safe to say have one of the beefiest guys looking after their training pitches 💪🏻🔥
Looking to level up yourself? Hit the link in my bio or drop me a dm and we’ll get talking about how we can get you on the road to gaining some serious muscle💪🏻🔥
#benhodgkinspt #musclegain #clienttransformation #backpose #onlinecoach
Benji | PT & ONLINE COACH's engagement
Benji | PT & ONLINE COACH's engagement rate on Instagram is 1.56%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 64 followers. An average post collects 126 likes and 9 comments, close to 14 likes for each comment.
Engagement rate
1.56%
- Avg likes
- 126
- Avg comments
- 9
- Interactions : followers
- 1 : 64
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Frequently asked questions
These answers about Benji | PT & ONLINE COACH are generated from the Instagram profile data Flinque holds for the account.
Who is Benji | PT & ONLINE COACH?
Benji | PT & ONLINE COACH (@benhodgkinspt) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Benji | PT & ONLINE COACH uses an Instagram professional account. The Instagram bio for Benji | PT & ONLINE COACH runs to 15 words across 3 lines.
How many followers does Benji | PT & ONLINE COACH have?
Benji | PT & ONLINE COACH has 8,206 followers on Instagram (8.2K). Benji | PT & ONLINE COACH follows 1,002 accounts, so the audience is roughly 8.2 times the size of the list followed. Benji | PT & ONLINE COACH has built a substantial archive of 924 posts.
What is Benji | PT & ONLINE COACH's engagement rate?
Benji | PT & ONLINE COACH's engagement rate on Instagram is 1.56%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 64 followers. An average post collects 126 likes and 9 comments, close to 14 likes for each comment.
What does Benji | PT & ONLINE COACH post about on Instagram?
Flinque files Benji | PT & ONLINE COACH under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Benji | PT & ONLINE COACH, 6 are videos and 4 are carousels. The 10 recent Instagram captions Flinque holds for Benji | PT & ONLINE COACH repeatedly use the words muscle, being, gymreels, dubai and weight. Benji | PT & ONLINE COACH's captions carry hashtags such as #benhodgkinspt, #gymreels and #buildmuscle. Benji | PT & ONLINE COACH writes those captions mainly in English. Benji | PT & ONLINE COACH keeps 4 story highlights, which open with a free Flinque account.
How do I contact Benji | PT & ONLINE COACH for a collaboration?
Benji | PT & ONLINE COACH's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Benji | PT & ONLINE COACH and use Flinque's outreach tools wherever a contact route is on file.
Links
Benji | PT & ONLINE COACH's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Benji | PT & ONLINE COACH.