- Following 7.4K
- Followers 13.9K
- Engagement 0.85%
- Avg likes 103
- Avg comments 5
About Ben Gregory
Ben Gregory (@bengregz) is an Athlete creator on Instagram. The account has 13,888 followers and 2,119 published posts. Recent posts average 103 likes and 5 comments, an engagement rate of 0.85%.
With 13.9K followers, Ben Gregory is a micro creator by the common 10,000 to 100,000 definition. Ben Gregory follows 7,443 accounts, so the audience is roughly 1.9 times the size of the list followed. Ben Gregory is set up as an Instagram business account. Flinque files Ben Gregory under a single category, Athlete.
The Instagram bio for Ben Gregory runs to 13 words across 3 lines. The bio mentions @mymanorlondon, @hyroxuk and @freshfitnessfood. The latest activity Flinque has on record for Ben Gregory dates from January 2026.
Story Highlights
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2,119 Posts
Of the 10 most recent posts shown for Ben Gregory, 8 are carousels and 2 are single images. That mix leans toward carousels. With 2,119 posts published, Ben Gregory's archive runs well past the 2,000 mark. Against the audience, that is roughly 6.6 followers for each post published. Ben Gregory also keeps 6 story highlights on the profile. All 10 carry captions, averaging 33 words each. The captions are written mainly in English. Words that recur across them include team, hike, amazing, incredible and awesome. The captions tag #hike, #manor, #training, #christmas and #lskd.
Incredible evening with the Manor Christmas Festivities & Amazing Celebrations for the Awards π«β¨π #Manor #christmas
A fabulous session with the team moustache or No. We come together, grind out some awesome training and get s*** done together as a TEAM!! β¨ππ½ #whowearsitbest
Fantastic time away in France with the incredible crew hiking the mountains!!!
AUGUST 22 - FAMILY, FRIENDS, FUN, PHOTOS, ALL THAT πΈ π€
π
Heβs been a client of for over a month now and his team and parents are noticing huge improvements in energy both physically and mentallyπͺπͺπͺ
This is why we do what we do on a daily basis and we are so proud to work with him. #strength #athlete #fatigue #brainhealthmatters #sport
Ben Gregory's engagement
Ben Gregory's engagement rate on Instagram is 0.85%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 118 followers. An average post collects 103 likes and 5 comments, close to 21 likes for each comment.
Engagement rate
0.85%
- Avg likes
- 103
- Avg comments
- 5
- Interactions : followers
- 1 : 118
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Authenticity
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Audience Quality Score
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Content Strategy
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Frequently asked questions
These answers about Ben Gregory are generated from the Instagram profile data Flinque holds for the account.
Who is Ben Gregory?
Ben Gregory (@bengregz) is an Athlete creator on Instagram. Ben Gregory is set up as an Instagram business account. The Instagram bio for Ben Gregory runs to 13 words across 3 lines.
How many followers does Ben Gregory have?
Ben Gregory has 13,888 followers on Instagram (13.9K). Ben Gregory follows 7,443 accounts, so the audience is roughly 1.9 times the size of the list followed. With 2,119 posts published, Ben Gregory's archive runs well past the 2,000 mark.
What is Ben Gregory's engagement rate?
Ben Gregory's engagement rate on Instagram is 0.85%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 118 followers. An average post collects 103 likes and 5 comments, close to 21 likes for each comment.
What does Ben Gregory post about on Instagram?
Flinque files Ben Gregory under a single category, Athlete. Of the 10 most recent posts shown for Ben Gregory, 8 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for Ben Gregory repeatedly use the words team, hike, amazing, incredible and awesome. Ben Gregory's captions carry hashtags such as #hike, #manor and #training. Ben Gregory writes those captions mainly in English. Ben Gregory keeps 6 story highlights, which open with a free Flinque account.
How do I contact Ben Gregory for a collaboration?
Ben Gregory's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Ben Gregory and use Flinque's outreach tools wherever a contact route is on file.
Links
Ben Gregory's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Ben Gregory.