- Following 2.8K
- Followers 15.9K
- Engagement 1.27%
- Avg likes 225
- Avg comments 12
About Ben Coleman | Mobile PT | Weight Loss Expert | Surrey/Berkshire
Ben Coleman | Mobile PT | Weight Loss Expert | Surrey/Berkshire (@bencolemanfitness) is a Fitness Trainer creator on Instagram, also filed under Weight Loss and Dietician. The account has 15,947 followers and 1,610 published posts. Recent posts average 225 likes and 12 comments, an engagement rate of 1.27%.
With 15.9K followers, Ben Coleman | Mobile PT | Weight Loss Expert | Surrey/Berkshire is a micro creator by the common 10,000 to 100,000 definition. Ben Coleman | Mobile PT | Weight Loss Expert | Surrey/Berkshire follows 2,802 accounts, so the audience is roughly 5.7 times the size of the list followed. Ben Coleman | Mobile PT | Weight Loss Expert | Surrey/Berkshire is set up as an Instagram business account. Flinque files Ben Coleman | Mobile PT | Weight Loss Expert | Surrey/Berkshire under 7 categories, led by Fitness Trainer and followed by Weight Loss, Dietician, iphone, Samsung, Tech Review and Tech Reviewer.
The Instagram bio for Ben Coleman | Mobile PT | Weight Loss Expert | Surrey/Berkshire runs to 14 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Ben Coleman | Mobile PT | Weight Loss Expert | Surrey/Berkshire dates from May 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
1,610 Posts
Of the 10 most recent posts shown for Ben Coleman | Mobile PT | Weight Loss Expert | Surrey/Berkshire, 5 are videos, 3 are carousels and 2 are single images. No single format accounts for most of them. Ben Coleman | Mobile PT | Weight Loss Expert | Surrey/Berkshire has built a substantial archive of 1,610 posts. Against the audience, that is roughly 9.9 followers for each post published. Ben Coleman | Mobile PT | Weight Loss Expert | Surrey/Berkshire also keeps 8 story highlights on the profile. All 10 carry captions, averaging 106 words each. The captions are written mainly in English. Words that recur across them include let’s, you’re, life, back and clients. The captions tag #surreypersonaltrainer, #waltononthamespt, #surreypt, #weightlosssurrey and #bencolemanfitness.
I’m Ben Coleman (Fitness) - the trainer who makes workouts suck just a little less 😉
Covering Surrey & Berkshire, I bring everything you need straight to your door - equipment, experience, and just the right amount of banter!
With over 15 years of experience, I’ve had the privilege of training clients from all walks of life - from complete beginners and driven professionals to well-known celebrities and top-tier athletes.
I live and breathe this stuff, and I know how to make fitness actually fit your life.
No gimmicks. No quick fixes. No shouting in your face.
Just smart training, real results, and a coach who genuinely cares about getting you there.
If you’re ready to feel fitter, stronger, and more confident, drop me a DM or email and let’s get started.
For more info see
#BenColemanFitness #SurreyPT #BerkshirePT #WeightLossBerkshire #WeightLossSurrey
What a difference 8 months can make!
Of course there are days I don’t feel like training. Days when sticking to my nutrition plan feels like a battle. When all I want to do is chill, eat junk, and binge-watch something mindless.
So how do I stay on track?
I make it non-negotiable.
No overthinking. No bargaining with that inner voice. Just focus on the task at hand - one weights session, one meal, one cardio session at a time. That’s how progress is built. Not overnight. But over time. Through consistency.
My books are now open — I’m now taking on new clients this summer who are serious about transforming their bodies and achieving real, lasting results.
Drop a “RESULTS” in the comments or DM me and I’ll get back to you.
Let’s get to work 👊🏼
#SurreyPersonalTrainer #WaltonOnThamesPT #TransformationTuesday #ConsistencyIsKey #TimeAndEffort
Train, travel & get tatted
✌🏼
Let’s get it! 👊🏼
DM me if you want to get in shape for summer ☀️
#SurreyPersonalTrainer
#WaltonOnThamesPT
#WeightLossSurrey
#TrainerInEsher
We don’t fear Mondays, we fuel for them 🔋
🎥 Shout out
#SurreyPT
#CobhamPersonalTrainer
#GymVibes
Wanna know one of the most common goals I hear from clients?
“I just want to feel confident on holiday, top off, walking down the beach or chilling by the pool and not worry what anyone else thinks.”
For some people, it’s no big deal.
But for a lot of us, it really is…
We all carry insecurities. Believe me, I do too! More than you’d probably guess
Let’s be honest, most of us don’t wake up every day loving ourselves the way we’re told we “should.”
We’re our own harshest critics, and social media only turns up the volume, feeding us filtered versions of “perfection” that feel completely out of reach.
But here’s what I’ve learned in my 15+ years in the industry…
Confidence doesn’t come from chasing someone else’s standard.
It comes from doing the work physically and mentally.
Moving your body. Eating better. Cutting down on the endless scrolling. Making small, consistent changes that add up to something meaningful.
And the best part? That confidence doesn’t stay at the beach.
It follows you into your work, your relationships, your decisions. You carry yourself differently. You speak up more. You stop shying away from situations. You take back control of your life. You start choosing what’s right for you, not what’s safe or expected.
If you’re not feeling your best right now, that’s okay. You can start small. You can start today:)
What have you got to lose?
If you want support getting started or you’re ready to take things up a level drop me a message. I coach real people, with real lives, towards real confidence.
Enjoy the sunshine if you’re in the UK too ☀️
Peace ✌🏽
#ConfidenceGoals
#SurreyPersonalTrainer
#TrainForLife
#BodyConfidence
#WeybridgeFitness
Feeling like the week is dragging you down? Let’s flip the script and HIIT back! Here’s a spicy routine to get your heart racing and those endorphins dancing. 💃🕺
The Game Plan:
• Round 1: 20 seconds per exercise – A quick hello to your muscles. 👋
• Round 2: 30 seconds per exercise – Things are heating up! 🔥
• Round 3: 40 seconds per exercise – Sweat is your new best friend. 💦
• Bonus Round: 60 seconds per exercise – Only for the brave-hearted. Are you in? 💪
Rest: 60 seconds between rounds – Just enough time to question your life choices. 😉
Enjoy the burn and remember, it’s all fun and games until the bonus round! 😈
Peace ✌🏼
#HIIT #Fitness #Workout #Cardio #HIITWorkout
Do you stick to your workouts while traveling?
Do you make healthy food choices on holiday?
Are you still hitting 10k steps when you’re away?
Yeah… me neither! Haha
But I do my best to stay consistent when I can. I might not hit the gym (because who wants to be inside when there’s a beach outside?), and I might enjoy a few extra drinks or indulgent meals
The key? Managing the fallout so that getting back into routine isn’t a struggle when I’m home.
On this trip, I stayed active by creating some cool workout content (win-win!) and threw in a few hikes… but mostly, I was just Chang’in out! IYKYK 🍺
Lesson here? A little effort goes a long way—and makes that first workout back way less painful.
Try this workout at home, in the gym, or even by a palm tree! 🌴
⏱ 45 seconds per exercise
🔄 3-5 rounds
💥 Let’s go!
Hit me up if you need help losing weight or getting in shape for the summer 📧
#WeightLossExpert #SurreyPersonalTrainer #WaltonOnThamesPT
.
He was so strict with his diet and training plan that I put him on and the hard work really paid off!
.
Check out some highlights of the 4 weeks👊🏼I think you’re going to like it 😉
.
.
#tamimiqbal
#cricket
#bangkok
Go to bed with satisfaction🙏
If you have goals you need help achieving then why not sign up and become one of my many online clients? Send me a message or click the link in my bio for more information 👍🏼
Ben Coleman | Mobile PT | Weight Loss Expert | Surrey/Berkshire's engagement
Ben Coleman | Mobile PT | Weight Loss Expert | Surrey/Berkshire's engagement rate on Instagram is 1.27%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 79 followers. An average post collects 225 likes and 12 comments, close to 19 likes for each comment.
Engagement rate
1.27%
- Avg likes
- 225
- Avg comments
- 12
- Interactions : followers
- 1 : 79
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Who is Ben Coleman | Mobile PT | Weight Loss Expert | Surrey/Berkshire?
Ben Coleman | Mobile PT | Weight Loss Expert | Surrey/Berkshire (@bencolemanfitness) is a Fitness Trainer creator on Instagram, also filed under Weight Loss and Dietician. Ben Coleman | Mobile PT | Weight Loss Expert | Surrey/Berkshire is set up as an Instagram business account. The Instagram bio for Ben Coleman | Mobile PT | Weight Loss Expert | Surrey/Berkshire runs to 14 words across 4 lines.
How many followers does Ben Coleman | Mobile PT | Weight Loss Expert | Surrey/Berkshire have?
Ben Coleman | Mobile PT | Weight Loss Expert | Surrey/Berkshire has 15,947 followers on Instagram (15.9K). Ben Coleman | Mobile PT | Weight Loss Expert | Surrey/Berkshire follows 2,802 accounts, so the audience is roughly 5.7 times the size of the list followed. Ben Coleman | Mobile PT | Weight Loss Expert | Surrey/Berkshire has built a substantial archive of 1,610 posts.
What is Ben Coleman | Mobile PT | Weight Loss Expert | Surrey/Berkshire's engagement rate?
Ben Coleman | Mobile PT | Weight Loss Expert | Surrey/Berkshire's engagement rate on Instagram is 1.27%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 79 followers. An average post collects 225 likes and 12 comments, close to 19 likes for each comment.
What does Ben Coleman | Mobile PT | Weight Loss Expert | Surrey/Berkshire post about on Instagram?
Flinque files Ben Coleman | Mobile PT | Weight Loss Expert | Surrey/Berkshire under 7 categories, led by Fitness Trainer and followed by Weight Loss, Dietician, iphone, Samsung, Tech Review and Tech Reviewer. Of the 10 most recent posts shown for Ben Coleman | Mobile PT | Weight Loss Expert | Surrey/Berkshire, 5 are videos, 3 are carousels and 2 are single images. The 10 recent Instagram captions Flinque holds for Ben Coleman | Mobile PT | Weight Loss Expert | Surrey/Berkshire repeatedly use the words let’s, you’re, life, back and clients. Ben Coleman | Mobile PT | Weight Loss Expert | Surrey/Berkshire's captions carry hashtags such as #surreypersonaltrainer, #waltononthamespt and #surreypt. Ben Coleman | Mobile PT | Weight Loss Expert | Surrey/Berkshire writes those captions mainly in English. Ben Coleman | Mobile PT | Weight Loss Expert | Surrey/Berkshire keeps 8 story highlights, which open with a free Flinque account.
How do I contact Ben Coleman | Mobile PT | Weight Loss Expert | Surrey/Berkshire for a collaboration?
Ben Coleman | Mobile PT | Weight Loss Expert | Surrey/Berkshire's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Ben Coleman | Mobile PT | Weight Loss Expert | Surrey/Berkshire and use Flinque's outreach tools wherever a contact route is on file.
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