- Following 5.9K
- Followers 62.8K
- Engagement 0.06%
- Avg likes 38
- Avg comments 4
About Ben Duzy
Ben Duzy (@ben_duzy) is a Fitness & Health creator on Instagram. The account has 62,843 followers and 528 published posts. Recent posts average 38 likes and 4 comments, an engagement rate of 0.06%.
With 62.8K followers, Ben Duzy is a micro creator by the common 10,000 to 100,000 definition. Ben Duzy follows 5,923 accounts, so the audience is roughly 11 times the size of the list followed. Ben Duzy uses an Instagram professional account. Flinque files Ben Duzy under a single category, Fitness & Health.
The Instagram bio for Ben Duzy runs to 7 words across 2 lines. The latest activity Flinque has on record for Ben Duzy dates from January 2026.
528 Posts
Of the 10 most recent posts shown for Ben Duzy, 9 are videos and 1 is a carousel. That mix leans toward videos. Ben Duzy has built a substantial archive of 528 posts. Against the audience, that is roughly 119 followers for each post published. All 10 carry captions, averaging 31 words each. The captions are written mainly in English. Words that recur across them include happy, ironmantri, ironman, life and training. The captions tag #fitness, #ironmantri, #happy, #run and #triathlon.
Not because it was easy but because I wanted a better lifeā¦
That decision pushed me into a fitness journey I never imagined..
Months of pain, discipline, sacrifices, and self-doubt followedā¦
Then I stood on the start line of Ironman 70.3 Bolton, England..
In 2025, I crossed the finish lineā¦
Stronger. Healthier. Changedā¦
This journey reminded me:
Your past doesnāt define youā¦
Your decisions do...
#fitness #run #happy
It saved it.
On Jan 16, 2024, at 36 years oldā¦
I quit smoking. Cold turkey.
No patches. No turning back.
Everyone said Iād get sick.
They were wrong. I got strong.
Since then, Iāve:
ā Lost friends
ā Outgrown bad habits
ā Left behind comfort
But Iāve also:
ā Found discipline
ā Built a new body & mindset
ā Gained a tribe that gets it
Ironman isnāt just a race.
Itās a lifestyle. A mindset.
Early mornings. Sore muscles. Mental battles.
I live for it now.
I donāt chase pleasure anymore.
I chase purpose.
This isnāt obsession.
Itās transformation.
Itās freedom.
Ironman training didnāt change me.
It revealed who I really am.
#ironmantri #fitness #run #happy #fun
#fitness #run #happy #ironmantri #triathlon
.
.
.
#yum #foodie #delish #foodmarket #london
#ironmantri #fitness #happy #ironmanweymouth #triathlon
#ironman #ironmantraining #ironmantri #triathlon #fun
#ironmantraining #ironmantri #swimbikerun #swim #fitness
Ben Duzy's engagement
Ben Duzy's engagement rate on Instagram is 0.06%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 1,667 followers. Comments stay close to likes on Ben Duzy's posts, at 38 likes and 4 comments on average, about 9.5 likes per comment.
Engagement rate
0.06%
- Avg likes
- 38
- Avg comments
- 4
- Interactions : followers
- 1 : 1,667
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Frequently asked questions
These answers about Ben Duzy are generated from the Instagram profile data Flinque holds for the account.
Who is Ben Duzy?
Ben Duzy (@ben_duzy) is a Fitness & Health creator on Instagram. Ben Duzy uses an Instagram professional account. The Instagram bio for Ben Duzy runs to 7 words across 2 lines.
How many followers does Ben Duzy have?
Ben Duzy has 62,843 followers on Instagram (62.8K). Ben Duzy follows 5,923 accounts, so the audience is roughly 11 times the size of the list followed. Ben Duzy has built a substantial archive of 528 posts.
What is Ben Duzy's engagement rate?
Ben Duzy's engagement rate on Instagram is 0.06%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 1,667 followers. Comments stay close to likes on Ben Duzy's posts, at 38 likes and 4 comments on average, about 9.5 likes per comment.
What does Ben Duzy post about on Instagram?
Flinque files Ben Duzy under a single category, Fitness & Health. Of the 10 most recent posts shown for Ben Duzy, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Ben Duzy repeatedly use the words happy, ironmantri, ironman, life and training. Ben Duzy's captions carry hashtags such as #fitness, #ironmantri and #happy. Ben Duzy writes those captions mainly in English.
How do I contact Ben Duzy for a collaboration?
Ben Duzy's contact details are not published on Flinque's public profile. Brands with a free Flinque account can shortlist Ben Duzy and use Flinque's outreach tools wherever a contact route is on file.
Links
Ben Duzy's own Instagram profile is the one outbound link Flinque publishes for the account.
Public profile data sourced from Instagram. Flinque is not affiliated with Ben Duzy.