- Following 4.8K
- Followers 9.8K
- Engagement 1.45%
- Avg likes 91
- Avg comments 11
About 🍏 Bem Estar Light
🍏 Bem Estar Light (@bemestarlight) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. The account has 9,770 followers and 47 published posts. Recent posts average 91 likes and 11 comments, an engagement rate of 1.45%.
🍏 Bem Estar Light belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. 🍏 Bem Estar Light follows 4,796 accounts, so the audience is roughly 2 times the size of the list followed. 🍏 Bem Estar Light is set up as an Instagram business account. Flinque files 🍏 Bem Estar Light under Health/beauty, with Beauty & Skincare as a secondary category.
The Instagram bio for 🍏 Bem Estar Light runs to 16 words across 3 lines. The bio mentions @dra.renatanutricionista. The latest activity Flinque has on record for 🍏 Bem Estar Light dates from September 2025.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
47 Posts
Of the 10 most recent posts shown for 🍏 Bem Estar Light, 8 are single images and 2 are videos. That mix leans toward single images. 🍏 Bem Estar Light has a short publishing history, with 47 posts on Instagram. Against the audience, that is roughly 208 followers for each post published. 🍏 Bem Estar Light also keeps 9 story highlights on the profile. All 10 carry captions, averaging 54 words each. The captions are written mainly in Portuguese. Words that recur across them include nutricionista, emagrecimento, saudáveis, marmitafit and carb. The captions tag #emagrecimento, #marmitafit, #bemestarlight, #nutricionista and #renatagraziela.
FÉRIAS COLETIVAS de 26/09 até.
💚 Corra já e garanta seu kit!
🍏 Bem Estar Light - Marmitinhas fitness e saudáveis
#marmitafit #marmitasaudavel #emagrecer #emagrecimento #alphaville
✔️ Alimentação saudável, temperos naturais, praticidade, economia de tempo, nosso motoboy leva até você, não suja louça e o melhor... TUDO PRONTINHO!
Nossa Nutricionista pensou em várias opções pra variar o cardápio!
#BemEstarLight#marmitafit #lowcarb #reelsfood #saopaulo
Nutricionista:
Panqueca low carb
✔️ 1 ovo
✔️ 1/2 scoop de Iso Whey Protein Baunilha
✔️ 2 colheres (Sopa) de farinha de coco.
Misturar os ingredientes, untar uma frigideira com óleo de coco, grelhar por 30 segundos cada lado da massa, adicionar queijo minas e geléia de mirtilo/ blueberry sem açúcar (Ou sabor de sua preferência)
🍏Kit Emagrecimento com 14 refeições fit ou low carb com 30% de desconto e frete grátis!
🍏De R$ 255,00 por apenas R$ 178,50
🍏*Promoção válida até 30/11/20 ou enquanto durarem o estoque.
#blackfriday #desconto #kitemagrecimento #emagrecimento #marmitafit ̧ão
embaladas à vácuo, 100% integrais e muito mais! #marmitafit #comidasaudavel #healthyfood #nutricionista #nutrição
Temos kits e avulsos! 🍠
Pedidos pelo WhatsApp
Nutricionista
#bemestarlight #emagrecimento #dieta #nutricionista #renatagraziela
E que virou Receita fit para o Concurso À Gosto do Nutricionista 👉🏻Nutricionista 👉🏻Fit chef
Gostaram!? Então deixem seus comentários aqui 😘
🍌 3 bananas nanicas maduras com casca
💪🏻 112 gramas (4 scoops) de Puro Performance Whey Sabor Caramelo
👊🏻 50 ml de água
💪🏻 1 colher (sopa) de canela em pó 🍳 3 ovos 👊🏻 200 gramas de aveia 💪🏻 1/2 xícara de óleo de coco ou girassol
👊🏻 1 colher (sopa) de fermento em pó
Preparo: Bater os ingredientes no liquidificador (Exceto o fermento) até formar uma consistência pastosa/ creme e depois acrescentar o fermento. Assar por 30 minutos em forno pré aquecido a 180 graus e prontinho! Simples assim!
Rendimento: 10 porções médias.
#performancesciencenutritionbrasil #performancenutritionteam #performancenutrition #receitadochef #bolofit
Temos kits e avulsos.🍠
Pedidos pelo WhatsApp
Nutricionista
#bemestarlight #emagrecimento #dieta #nutricionista #renatagraziela
🍏 Bem Estar Light's engagement
🍏 Bem Estar Light's engagement rate on Instagram is 1.45%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 69 followers. Comments stay close to likes on 🍏 Bem Estar Light's posts, at 91 likes and 11 comments on average, about 8.3 likes per comment.
Engagement rate
1.45%
- Avg likes
- 91
- Avg comments
- 11
- Interactions : followers
- 1 : 69
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Research 🍏 Bem Estar Light further
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Frequently asked questions
These answers about 🍏 Bem Estar Light are generated from the Instagram profile data Flinque holds for the account.
Who is 🍏 Bem Estar Light?
🍏 Bem Estar Light (@bemestarlight) is a Health/beauty creator on Instagram, also filed under Beauty & Skincare. 🍏 Bem Estar Light is set up as an Instagram business account. The Instagram bio for 🍏 Bem Estar Light runs to 16 words across 3 lines.
How many followers does 🍏 Bem Estar Light have?
🍏 Bem Estar Light has 9,770 followers on Instagram (9.8K). 🍏 Bem Estar Light follows 4,796 accounts, so the audience is roughly 2 times the size of the list followed. 🍏 Bem Estar Light has a short publishing history, with 47 posts on Instagram.
What is 🍏 Bem Estar Light's engagement rate?
🍏 Bem Estar Light's engagement rate on Instagram is 1.45%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 69 followers. Comments stay close to likes on 🍏 Bem Estar Light's posts, at 91 likes and 11 comments on average, about 8.3 likes per comment.
What does 🍏 Bem Estar Light post about on Instagram?
Flinque files 🍏 Bem Estar Light under Health/beauty, with Beauty & Skincare as a secondary category. Of the 10 most recent posts shown for 🍏 Bem Estar Light, 8 are single images and 2 are videos. The 10 recent Instagram captions Flinque holds for 🍏 Bem Estar Light repeatedly use the words nutricionista, emagrecimento, saudáveis, marmitafit and carb. 🍏 Bem Estar Light's captions carry hashtags such as #emagrecimento, #marmitafit and #bemestarlight. 🍏 Bem Estar Light writes those captions mainly in Portuguese. 🍏 Bem Estar Light keeps 9 story highlights, which open with a free Flinque account.
How do I contact 🍏 Bem Estar Light for a collaboration?
🍏 Bem Estar Light's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist 🍏 Bem Estar Light and use Flinque's outreach tools wherever a contact route is on file.
Links
🍏 Bem Estar Light's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with 🍏 Bem Estar Light.