- Following 4.3K
- Followers 23.3K
- Engagement 0.2%
- Avg likes 42
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About Sonam - Traditional Hatha Yoga Āsana, Prāṇāyāma & Retreats 🇳🇱
Sonam - Traditional Hatha Yoga Āsana, Prāṇāyāma & Retreats 🇳🇱 (@beautybeyondsize) is an Entrepreneur creator on Instagram, also filed under Fitness & Health and Yoga. The account has 23,325 followers and 624 published posts. Recent posts average 42 likes and 3 comments, an engagement rate of 0.2%.
With 23.3K followers, Sonam - Traditional Hatha Yoga Āsana, Prāṇāyāma & Retreats 🇳🇱 is a micro creator by the common 10,000 to 100,000 definition. Sonam - Traditional Hatha Yoga Āsana, Prāṇāyāma & Retreats 🇳🇱 follows 4,276 accounts, so the audience is roughly 5.5 times the size of the list followed. Sonam - Traditional Hatha Yoga Āsana, Prāṇāyāma & Retreats 🇳🇱 uses an Instagram professional account. Flinque files Sonam - Traditional Hatha Yoga Āsana, Prāṇāyāma & Retreats 🇳🇱 under 4 categories, led by Entrepreneur and followed by Fitness & Health, Yoga and Meditation.
The Instagram bio for Sonam - Traditional Hatha Yoga Āsana, Prāṇāyāma & Retreats 🇳🇱 runs to 15 words across 5 lines. The bio mentions @yogaalliance and @samsarabysonam. The latest activity Flinque has on record for Sonam - Traditional Hatha Yoga Āsana, Prāṇāyāma & Retreats 🇳🇱 dates from January 2026.
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624 Posts
Of the 10 most recent posts shown for Sonam - Traditional Hatha Yoga Āsana, Prāṇāyāma & Retreats 🇳🇱, 6 are single images, 3 are carousels and 1 is a video. That mix leans toward single images. Sonam - Traditional Hatha Yoga Āsana, Prāṇāyāma & Retreats 🇳🇱 has built a substantial archive of 624 posts. Against the audience, that is roughly 37 followers for each post published. Sonam - Traditional Hatha Yoga Āsana, Prāṇāyāma & Retreats 🇳🇱 also keeps 7 story highlights on the profile. 9 of those 10 carry captions, averaging 227 words each. The captions are written mainly in English. Words that recur across them include practice, body, breath, connection and every. The captions tag #samsarabysonam, #yoga, #bringingtraditionalhathayogato, #dutchyogi and #traditionalhathayogainnl.
Missed the paltan - 💜
At SAṂSĀRA BY SONAM, we believe that Yoga is not just an exercise; it is a way of living that harmonizes the body, breath, and spirit.
The Power of Traditional Haṭha Yoga
Modern life often leaves us feeling fragmented.
Traditional Haṭha Yoga (हठयोग) works to unify these parts of our being. By practicing Āsana (आसन - physical postures) and Prāṇāyāma (प्राणायाम - breath control), we don’t just gain flexibility; we build a foundation for lifelong health.
Key Benefits of Practice:
* Śārīrika Svāsthya (Physical Health): Improves spinal alignment, boosts the immune system, and increases overall strength and flexibility.
* Mānasika Śānti (Mental Peace): Reduces cortisol levels and alleviates the "fight-or-flight" response, bringing clarity to a cluttered mind.
* Prāṇa Śakti (Vital Energy): Balances the solar (Ha) and lunar (Ṭha) energies within the body to ensure a steady flow of life force.
Why Choose SAṂSĀRA BY SONAM?
We are dedicated to bringing Traditional Haṭha Yoga to Europe by maintaining the authenticity of the practice as it was intended. Whether you are navigating a busy career in the Netherlands or seeking a deeper spiritual connection, our sessions provide a sanctuary for transformation.
We guide you through the traditional limbs of Yoga from purification to meditation ensuring that every movement is mindful and every breath is intentional.
Are you ready to begin your journey toward balance?
Join us at SAṂSĀRA BY SONAM and experience the profound impact of traditional wisdom in your modern life.
#yoganl #YogaBenefits #Yoga
Starting 1 February, we embark on a transformative journey through the seven energy centers of the body. Over the course of seven weeks, we will dedicate each session to one specific cakra, allowing for a deep dive into its physical, emotional, and spiritual dimensions.
The Journey
Each 75-minute class is carefully crafted to create a holistic experience through Āsana (postures), Prāṇāyāma (breathwork), and Dhyāna (meditation).
* 1 Feb: Mūlādhāra (Root) – Grounding and Stability
* 8 Feb: Svādhiṣṭhāna (Sacral) – Creativity and Fluidity
* 15 Feb: Maṇipūra (Solar Plexus) – Power and Vitality
* 22 Feb: Anāhata (Heart) – Love and Compassion
* 1 Mar: Viśuddha (Throat) – Truth and Expression
* 8 Mar: Ājñā (Third Eye) – Intuition and Insight
* 15 Mar: Sahasrāra (Crown) – Connection and Liberation
Investment & Special Offers
Invest in your well-being and secure your mat early to take advantage of our tiered pricing:
Booking Date | Investment
Early Bird by 25 January 2026 | € 50
Special reduced price after 25 January | € 75
Join us to cultivate a sense of inner equilibrium and explore the depths of Traditional Hatha Yoga.
✨ Reserve your spot now and begin your journey toward balance.
#BringingTraditionalHathaYogaToEurope #DutchYogi #TraditionalHathaYogainNL #ChakraBalancing #yogaworkshop
Every year, I choose a guiding word to anchor my decisions.
In 2024, it was 𝐏𝐞𝐫𝐬𝐞𝐯𝐞𝐫𝐚𝐧𝐜𝐞 - the grit to thrive.
In 2025, it was 𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 - the bridge that turned efforts into a lifestyle.
For 2026, I am moving deeper. I am looking to win the internal battles - those quiet fights we have with ourselves regarding discipline, procrastination, and the commitments we make to our own well-being. This year, my word is 𝐒ā𝐝𝐡𝐚𝐧𝐚 - साधना.
🔆 What is 𝐒ā𝐝𝐡𝐚𝐧𝐚?
𝐒ā𝐝𝐡𝐚𝐧𝐚 is the conscious, disciplined effort you apply daily to achieve a goal. It is the practice itself - the daily grind. It perfectly encompasses the act of seeing through your commitments.
In its simplest form, 𝐒ā𝐝𝐡𝐚𝐧𝐚 is the means to an end. It is often translated as disciplined practice or conscious effort. But for me, it represents the shift from having to do something to honoring the process of doing it. It is the intentional tool we use to master the mind and body.
🔆 In 2026, my 𝐒ā𝐝𝐡𝐚𝐧𝐚 will be focused on:
• The Internal Fight: Choosing discipline over the comfort of the "easy way out."
• Self-Commitment: Treating my health and mental well-being not as a "to-do" item, but as a non-negotiable practice.
• Integrity of Action: Ensuring that when I promise myself a workout, a meditation, or a moment of rest, I see it through to the end.
My to-do lists remain my compass. They quantify my progress, but my 𝐒ā𝐝𝐡𝐚𝐧𝐚 will provide the soul. This year isn't just about crossing off tasks; it’s about the quality of presence I bring to those tasks. It’s about recognizing that the "daily grind" is actually the path to self-mastery.
I am ready for a year of profound commitment - one where a happy mind and a healthy body aren't just goals, but the natural result of a dedicated practice.
I hope 2026 is the year you find the "means" to your own fulfillment, and that every page of your manifestation journal becomes a reality. ✨️
𝐇𝐚𝐩𝐩𝐲 𝐍𝐞𝐰 𝐘𝐞𝐚𝐫! 🥳
#1January2026 #NewYear #Sadhana #NewYear2026 #S
In a world that moves fast, traditional yoga invites us to slow down — to restore clarity, energy, and presence in how we live and work.
Our guiding pillars:
🙏 Tradition (Paramparā) — Teachings drawn from India’s oldest āśrams and classical yogic texts, preserving the purity of Haṭha Yoga in today’s world.
🌊 Transformation (Parivartan) — A journey inward, harmonising body, mind, and prāṇa — cultivating resilience and focus that flow into every aspect of life and work.
🪷 Community (Sangha) — A conscious space for individuals and teams seeking depth, authenticity, and connection beyond the mat.
Through SAṂSĀRA BY SONAM, I offer traditional Haṭha Yoga classes, guided sessions, and corporate wellness collaborations — helping people find balance amidst motion.
If you or your organisation wish to explore yoga beyond āsana — rooted in Indian philosophy, flowing through modern life — I’d love to connect.
#TraditionalHathaYoga #RootedInIndia #FlowingThroughTheWorld #CorporateWellness #MindfulMovement
The path may not always be clear, but my heart is filled with trust and my spirit with light. This moment is a powerful reminder that every breath is a gift and every day is an opportunity to grow.
Lokāḥ samastāḥ sukhino bhavantu.
Lokāḥ samastāḥ sukhino bhavantu (लोकाः समस्ताः सुखिनो भवन्तु) is a Sanskrit mantra that is often translated as "May all beings everywhere be happy and free."
Here's a breakdown of the meaning behind each word:
Lokāḥ: Refers to all the worlds, realms, or the entire universe. It's not limited to just our planet.
Samastāḥ: Means all beings, or all of creation, united together.
Sukhino: Comes from the root word sukha, meaning happiness, joy, or ease.
Bhavantu: Translates to "may it be so" or "may this happen." It’s a powerful pledge or a prayer that what is being said will come to pass.
Essentially, this mantra is a universal wish for the well-being of all living things. Chanting or reciting it is a way of extending compassion and positive energy beyond oneself, reminding us that our own happiness is connected to the happiness of everyone and everything around us.
It's a paradox many of us experience. We chase external goals — a bigger salary, a new title, a perfect relationship — only to find that achieving them doesn't bring the lasting contentment we expected.
This is the very essence of duḥkha, a core concept in yogic philosophy that points to the dissatisfaction that comes from seeking fulfillment outside ourselves. The constant craving, or tṛ́ṣṇā, for the next thing keeps us on a treadmill, preventing us from finding peace in the present moment.
The good news is that traditional Hatha Yoga offers a way off this treadmill. It's not about acquiring more; it's about reconnecting with what's already within you.
Here are three actionable steps you can take to overcome this feeling and cultivate true inner contentment:
* Practice Conscious Breathing - Your breath is a direct link to the present moment. Take a few minutes each day to sit quietly and simply observe your breath. Don't try to change it; just notice the inhale and exhale. This simple act can quiet the mind's constant chatter and ground you in the now.
* Move with Intention - A traditional Hatha Yoga practice is not just a workout; it's a moving meditation. Each posture is an opportunity to be fully present in your body, rather than lost in your thoughts. This physical connection helps you release tension and reconnect with your inner self.
* Cultivate an Attitude of Gratitude - The Sanskrit word for contentment is santoṣa. It's the practice of finding satisfaction in what you have, rather than dwelling on what you lack. Start a daily gratitude practice: write down three things you are genuinely thankful for, no matter how small. This simple shift in focus can profoundly change your perspective.
True contentment isn't found in what you gain, but in what you let go of.
#BringingTraditionalHathaYogaToEurope #DutchYogi #TraditionalHathaYogainNL #samsārabysonam #SamsaraBySonam
At SAṂSĀRA BY SONAM, yoga is more than a practice — it’s a journey of self-love, balance, and connection.
Whether you’re a beginner or deep into your practice, every breath, every stretch, and every still moment brings you closer to the best version of yourself.
🧘♀️ Begin your journey today. DM to join.
#SamsaraBySonam #YogaNetherlands #HathaYoga #BodyPositivity #SelfLoveJourney
Find your inner peace with SAṂSĀRA BY SONAM! We're here to help you achieve health, mindfulness, and well-being through authentic yoga practices.
Virtual Class Offerings:
Deep Stretch Yoga
Unwind and release deep-seated tension with our Deep Stretch Restorative Asana class. This gentle practice is dedicated to holding poses for extended periods, allowing your body to soften and surrender. We will gently explore deeper stretches to increase flexibility, improve joint mobility, and soothe tired muscles. This class is designed to calm your nervous system, quiet your mind, and guide you into a state of profound relaxation, leaving you feeling renewed and at peace.
Weekend Wellness Yoga
Escape the hustle and bustle of the week and step onto your mat for our Weekend Wellness Asana class. This session is designed to help you de-stress, recharge, and find balance. Through a gentle yet intentional flow, we will move through a series of rejuvenating asanas (postures) to release physical tension and restore your body's natural energy. This practice focuses on mindfulness, allowing you to calm your mind and connect with your inner self. It's the perfect way to reset your mind and body, leaving you feeling centered, peaceful, and ready to embrace the week ahead.
Chakra Balancing Yoga
Embark on a journey to align your inner energy with our Chakra Balancing Asana class. This practice is centered on awakening and harmonizing your seven main energy centers, or chakras. Through a thoughtfully crafted sequence of postures, breathwork, and meditation, we will focus on clearing blockages and promoting a balanced flow of life force (prāṇā) throughout your body. By the end of the class, you will feel a greater sense of well-being, inner harmony, and a deep connection to your physical and spiritual self.
Special Classes & Workshops
Breathwork (Prāṇāyāma) & Yog Nidrā
This transformative practice focuses on the profound power of your breath and the art of deep rest. This class is designed to help you find a state of deep rest and inner quiet.
#Yoga #WellBeing #YogaClass #SamsaraBySonam #YogaSchedule
Sonam - Traditional Hatha Yoga Āsana, Prāṇāyāma & Retreats 🇳🇱's engagement
Sonam - Traditional Hatha Yoga Āsana, Prāṇāyāma & Retreats 🇳🇱's engagement rate on Instagram is 0.2%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 500 followers. An average post collects 42 likes and 3 comments, close to 14 likes for each comment.
Engagement rate
0.2%
- Avg likes
- 42
- Avg comments
- 3
- Interactions : followers
- 1 : 500
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Who is Sonam - Traditional Hatha Yoga Āsana, Prāṇāyāma & Retreats 🇳🇱?
Sonam - Traditional Hatha Yoga Āsana, Prāṇāyāma & Retreats 🇳🇱 (@beautybeyondsize) is an Entrepreneur creator on Instagram, also filed under Fitness & Health and Yoga. Sonam - Traditional Hatha Yoga Āsana, Prāṇāyāma & Retreats 🇳🇱 uses an Instagram professional account. The Instagram bio for Sonam - Traditional Hatha Yoga Āsana, Prāṇāyāma & Retreats 🇳🇱 runs to 15 words across 5 lines.
How many followers does Sonam - Traditional Hatha Yoga Āsana, Prāṇāyāma & Retreats 🇳🇱 have?
Sonam - Traditional Hatha Yoga Āsana, Prāṇāyāma & Retreats 🇳🇱 has 23,325 followers on Instagram (23.3K). Sonam - Traditional Hatha Yoga Āsana, Prāṇāyāma & Retreats 🇳🇱 follows 4,276 accounts, so the audience is roughly 5.5 times the size of the list followed. Sonam - Traditional Hatha Yoga Āsana, Prāṇāyāma & Retreats 🇳🇱 has built a substantial archive of 624 posts.
What is Sonam - Traditional Hatha Yoga Āsana, Prāṇāyāma & Retreats 🇳🇱's engagement rate?
Sonam - Traditional Hatha Yoga Āsana, Prāṇāyāma & Retreats 🇳🇱's engagement rate on Instagram is 0.2%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 500 followers. An average post collects 42 likes and 3 comments, close to 14 likes for each comment.
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Flinque files Sonam - Traditional Hatha Yoga Āsana, Prāṇāyāma & Retreats 🇳🇱 under 4 categories, led by Entrepreneur and followed by Fitness & Health, Yoga and Meditation. Of the 10 most recent posts shown for Sonam - Traditional Hatha Yoga Āsana, Prāṇāyāma & Retreats 🇳🇱, 6 are single images, 3 are carousels and 1 is a video. The 9 recent Instagram captions Flinque holds for Sonam - Traditional Hatha Yoga Āsana, Prāṇāyāma & Retreats 🇳🇱 repeatedly use the words practice, body, breath, connection and every. Sonam - Traditional Hatha Yoga Āsana, Prāṇāyāma & Retreats 🇳🇱's captions carry hashtags such as #samsarabysonam, #yoga and #bringingtraditionalhathayogato. Sonam - Traditional Hatha Yoga Āsana, Prāṇāyāma & Retreats 🇳🇱 writes those captions mainly in English. Sonam - Traditional Hatha Yoga Āsana, Prāṇāyāma & Retreats 🇳🇱 keeps 7 story highlights, which open with a free Flinque account.
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