- Following 1.2K
- Followers 9.7K
- Engagement 4.14%
- Avg likes 401
- Avg comments 3
About BeAthleticx
BeAthleticx (@beathleticx) is a Fitness & Health creator on Instagram. The account has 9,740 followers and 7 published posts. Recent posts average 401 likes and 3 comments, an engagement rate of 4.14%.
BeAthleticx belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. BeAthleticx follows 1,239 accounts, so the audience is roughly 7.9 times the size of the list followed. BeAthleticx uses an Instagram professional account. Flinque files BeAthleticx under a single category, Fitness & Health.
BeAthleticx's Instagram bio is brief, at 2 words. Emoji sit alongside the words. The latest activity Flinque has on record for BeAthleticx dates from March 2024.
Story Highlights
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7 Posts
All 7 recent posts Flinque holds for BeAthleticx are videos. BeAthleticx has a short publishing history, with 7 posts on Instagram. Against the audience, that is roughly 1,391 followers for each post published. BeAthleticx also keeps 1 story highlight on the profile. All 7 carry captions, averaging 63 words each. The captions are written mainly in English. Words that recur across them include workout, save, exercise, squeeze and during. The captions tag #workout, #absworkout, #homeworkouts, #hiitworkout and #gymworkout.
Row machine: 1 min high intensity: 3 rounds
Tips:
1: squeeze your entire body âś…
2: keep the form right even if you feel tired âś…
3: Deep breathing âś…
Explosive shoulders workout:
This exercise is used by athletes to increase your strength and explosiveness.
The perfect execution of the exercise is:
1: control the negative phase âś…
2: be explosive when you push the weight âś…
This workout is essential to get strong shoulders.
Battle Ropes: Workout of 30 sec, 30 sec rest *6 âś…
This exercise is very important to work your coordination.
It’s a transfer of energy.
You need to transfer all your energy into the ropes.
You can see if the mouvement is well executed by the form of the ropes.
Very intense workout.
#hiitworkout #gymworkout #battleropes #rowmachine #getfit
This exercise is quite special you have to reach for the opposite legs as far as you can if you can touch your ankle then you are performing the perfect movement.
2nd exercise: Legs raises |
1: Squeeze the abdominal muscles constantly during the series this is the only way to obtain defined abs.
2: Perform the entire amplitude movement.
Try it and Save it.
#fitfam #cardio #weightloss#gymlife #workout
Getting abs it’s not an easy path.
If you want to get strong abs first step to follow.
1: Squeeze the abdominal muscles constantly during the series this is the only way to obtain defined abs.
2: Add weights, whether it’s a weight plate or a medicine ball.
Try it and Save it.
#strength #sweat #fatloss #workout #motivation
Always warm up by doing crunches to warm up the abdominals, then I often follow up with exercises that work on the obliques.
Try it and Save it.
#stayfit #exerciseathome #fitness goals #absworkout #bodytransformation
Squeeze the abdominal muscles constantly during the series this is the only way to obtain defined abs.
Try it and Save it.
For more training and nutrition tips click in the link in my Bio.
#homeworkoutvideos #coreexercises #coreworkout
Perfect for those who like to workout at home. I usually do this exercise as a finish at the gym during a chest workout.
Try it and Save it.
#homeworkouts #pushup #bodyweightworkout
This sides exercise is one of my favourite to get the obliques.
I usually do 3 sets of 20 reps each sides.
Try it and Save it.
For more training and nutrition tips click in the link in my Bio.
#absworkout #abs #homeworkouts
BeAthleticx's engagement
BeAthleticx's engagement rate on Instagram is 4.14%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 24 followers. Likes outnumber comments by roughly 134 to 1, with 401 likes and 3 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
4.14%
- Avg likes
- 401
- Avg comments
- 3
- Interactions : followers
- 1 : 24
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Frequently asked questions
These answers about BeAthleticx are generated from the Instagram profile data Flinque holds for the account.
Who is BeAthleticx?
BeAthleticx (@beathleticx) is a Fitness & Health creator on Instagram. BeAthleticx uses an Instagram professional account. BeAthleticx's Instagram bio is brief, at 2 words.
How many followers does BeAthleticx have?
BeAthleticx has 9,740 followers on Instagram (9.7K). BeAthleticx follows 1,239 accounts, so the audience is roughly 7.9 times the size of the list followed. BeAthleticx has a short publishing history, with 7 posts on Instagram.
What is BeAthleticx's engagement rate?
BeAthleticx's engagement rate on Instagram is 4.14%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 24 followers. Likes outnumber comments by roughly 134 to 1, with 401 likes and 3 comments on an average post, so most reactions are taps rather than replies.
What does BeAthleticx post about on Instagram?
Flinque files BeAthleticx under a single category, Fitness & Health. All 7 recent posts Flinque holds for BeAthleticx are videos. The 7 recent Instagram captions Flinque holds for BeAthleticx repeatedly use the words workout, save, exercise, squeeze and during. BeAthleticx's captions carry hashtags such as #workout, #absworkout and #homeworkouts. BeAthleticx writes those captions mainly in English. BeAthleticx keeps 1 story highlight, which open with a free Flinque account.
How do I contact BeAthleticx for a collaboration?
BeAthleticx's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist BeAthleticx and use Flinque's outreach tools wherever a contact route is on file.
Links
BeAthleticx's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with BeAthleticx.