- Following 1.5K
- Followers 16.9K
- Engagement 20.91%
- Avg likes 3.6K
- Avg comments 15
About Bastien AUGUSTO
Bastien AUGUSTO (@bastien_augusto) is an Athlete creator on Instagram. The account has 16,919 followers and 613 published posts. Recent posts average 3,649 likes and 15 comments, an engagement rate of 20.91%.
With 16.9K followers, Bastien AUGUSTO is a micro creator by the common 10,000 to 100,000 definition. Bastien AUGUSTO follows 1,492 accounts, so the audience is roughly 11 times the size of the list followed. Bastien AUGUSTO carries Instagram's verified badge and is set up as an Instagram business account. Flinque files Bastien AUGUSTO under a single category, Athlete.
The Instagram bio for Bastien AUGUSTO runs to 12 words across 4 lines. The bio mentions @asicsrunning, @overstims, @corosfrance and @pole2lyon. The latest activity Flinque has on record for Bastien AUGUSTO dates from December 2025.
613 Posts
Of the 10 most recent posts shown for Bastien AUGUSTO, 5 are carousels, 3 are videos and 2 are single images. No single format accounts for most of them. Bastien AUGUSTO has built a substantial archive of 613 posts. Against the audience, that is roughly 28 followers for each post published. All 10 carry captions, averaging 79 words each. The captions are written mainly in French. Words that recur across them include marathon, premier, course, valence and kilomètres. The captions tag #stadionactu, #marathon and #coros.
2026 sera synonyme d’ambition: régularité, performance et continuité sur le projet marathon 🏃♂️.
Je vous souhaite une très belle année à toutes et à tous 🙌.
Merci à toutes les personnes qui m’accompagnent au quotidien — toujours la même passion, la même détermination 🚀.
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📸
🙏 Merci à tous ceux qui m’ont accompagné et soutenu pour ce premier chapitre 🤝.
Déjà hâte d’écrire la suite et de continuer cette belle histoire ⏳.
Cette année, il y est revenu pour défier le marathon — et a délivré une performance brillante en 2:09:36. La confirmation qu’il appartient déjà à la distance.
Nouvelles allures, nouvelles sensations, nouvelles ambitions. Le voyage de Bastien sur marathon vient de prendre son élan.
Envie d’en savoir plus sur le passage de Bastien à la route l’année dernière? Nous avions consacré un article à sa transition et à son premier objectif sur semi-marathon, à retrouver sur. Lien en bio.
🎥 📸
La première page du chapitre s’est écrite en 2h09’36” 😍
Marathon, toi et moi ce n’est que le début… ⏳
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📸 /
(🎥 Crédit vidéo: | )
✨️ 𝐁𝐢𝐞𝐧𝐯𝐞𝐧𝐮𝐞 𝐝𝐚𝐧𝐬 𝐥𝐚 𝐠𝐫𝐚𝐧𝐝𝐞 𝐟𝐚𝐦𝐢𝐥𝐥𝐞 𝐝𝐞𝐬 𝐦𝐚𝐫𝐚𝐭𝐡𝐨𝐧𝐢𝐞𝐧𝐬: Bastien Augusto (29e) soigne son entrée sur la distance reine de la course à pied avec un superbe temps de 2h09'36 à Valence! Vite, la suite 🔥
⌚️ COROS PACE 4
🎥 /
#stadionactu #marathon #coros
💬 « 𝐂𝐞 𝐦𝐚𝐫𝐚𝐭𝐡𝐨𝐧 𝐧’𝐞́𝐭𝐚𝐢𝐭 𝐩𝐚𝐬 𝐩𝐫𝐞́𝐯𝐮 𝐚𝐮 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞. 𝐉’𝐚𝐢 𝐝𝐞́𝐜𝐢𝐝𝐞́ 𝟓 𝐬𝐞𝐦𝐚𝐢𝐧𝐞𝐬 𝐚𝐯𝐚𝐧𝐭 𝐝𝐞 𝐦’𝐚𝐥𝐢𝐠𝐧𝐞𝐫 𝐚𝐮 𝐝𝐞́𝐩𝐚𝐫𝐭. 𝐉𝐞 𝐯𝐞𝐮𝐱 𝐝𝐞́𝐜𝐨𝐮𝐯𝐫𝐢𝐫 𝐥𝐚 𝐝𝐢𝐬𝐭𝐚𝐧𝐜𝐞 𝐞𝐭 𝐜𝐨𝐦𝐦𝐞𝐧𝐜𝐞𝐫 𝐚̀ 𝐩𝐫𝐞𝐧𝐝𝐫𝐞 𝐝𝐞 𝐥’𝐞𝐱𝐩𝐞́𝐫𝐢𝐞𝐧𝐜𝐞 𝐝𝐞𝐬𝐬𝐮𝐬 𝐞𝐧 𝐯𝐮𝐞 𝐝𝐮 𝐟𝐮𝐭𝐮𝐫. 𝐉’𝐞𝐬𝐩𝐞̀𝐫𝐞 𝐜𝐨𝐮𝐫𝐢𝐫 𝐞𝐧 𝐦𝐨𝐢𝐧𝐬 𝐝𝐞 𝟐𝐇𝟏𝟎’𝟎𝟎, 𝐦𝐚𝐢𝐬 𝐣𝐞 𝐧𝐞 𝐦𝐞 𝐦𝐞𝐭 𝐩𝐚𝐬 𝐝𝐞 𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝐬𝐮𝐩𝐩𝐥𝐞́𝐦𝐞𝐧𝐭𝐚𝐢𝐫𝐞. 𝐉’𝐚𝐢 𝐩𝐫𝐢𝐬 𝐞́𝐧𝐨𝐫𝐦𝐞́𝐦𝐞𝐧𝐭 𝐝𝐞 𝐩𝐥𝐚𝐢𝐬𝐢𝐫 𝐬𝐮𝐫 𝐥𝐚 𝐜𝐨𝐮𝐫𝐭𝐞 𝐩𝐫𝐞́𝐩𝐚𝐫𝐚𝐭𝐢𝐨𝐧 𝐦𝐚𝐫𝐚𝐭𝐡𝐨𝐧. 𝐄𝐧 𝐩𝐥𝐮𝐬, 𝐣’𝐚𝐢 𝐛𝐚𝐭𝐭𝐮 𝐦𝐨𝐧 𝐑𝐏 𝐬𝐮𝐫 𝟏𝟎 𝐤𝐢𝐥𝐨𝐦𝐞̀𝐭𝐫𝐞𝐬 (𝟐𝟕𝐦𝐢𝐧𝟑𝟎), 𝐚𝐮 𝐦𝐢𝐥𝐢𝐞𝐮 𝐝𝐞 𝐥𝐚 𝐩𝐫𝐞́𝐩𝐚𝐫𝐚𝐭𝐢𝐨𝐧. »
Découvrez ses 10 ultimes semaines d’entraînement 💪:
→ 148 kilomètres en 9H43 — 𝟑:𝟓𝟕/𝐤𝐦 (moyenne)
→ 125 kilomètres en 9H00 — 𝟒:𝟏𝟗/𝐤𝐦 (moyenne)
→ 168 kilomètres en 12H02 — 𝟒:𝟏𝟕/𝐤𝐦 (moyenne)
→ 138 kilomètres en 10H05 — 𝟒:𝟐𝟑/𝐤𝐦 (moyenne)
→ 126 kilomètres en 8H55 — 𝟒:𝟏𝟒/𝐤𝐦 (moyenne)
→ 165 kilomètres en 10H56 — 𝟑:𝟓𝟖/𝐤𝐦 (moyenne)
→ 216 kilomètres en 14H16 — 𝟑:𝟓𝟕/𝐤𝐦 (moyenne)
→ 204 kilomètres en 13H32 — 𝟑:𝟓𝟖/𝐤𝐦 (moyenne)
→ 195 kilomètres en 12H45 — 𝟑:𝟓𝟓/𝐤𝐦 (moyenne)
→ 150 kilomètres en 9H55 — 𝟑:𝟓𝟖/𝐤𝐦 (moyenne)
Il rêve d’un chrono 𝑿𝑿𝑳 et c’est 100% jouable avec son niveau de performance sur 10KM / semi! 🔥
Il se classe quatrième du 10 kilomètres de 𝐋𝐢𝐥𝐥𝐞 ce samedi après-midi en 27 minutes et 30 secondes.
« 𝐉𝐞 𝐬𝐮𝐢𝐬 𝐞𝐧 𝐩𝐥𝐞𝐢𝐧𝐞 𝐩𝐫𝐞́𝐩𝐚𝐫𝐚𝐭𝐢𝐨𝐧 𝐦𝐚𝐫𝐚𝐭𝐡𝐨𝐧 (𝐕𝐚𝐥𝐞𝐧𝐜𝐢𝐚) 𝐞𝐭 𝐜𝐞 𝐧’𝐞́𝐭𝐚𝐢𝐭 𝐩𝐚𝐬 𝐩𝐫𝐞́𝐯𝐮 𝐝𝐞 𝐜𝐨𝐮𝐫𝐢𝐫 𝐚𝐮𝐬𝐬𝐢 𝐯𝐢𝐭𝐞 𝐬𝐮𝐫 𝟏𝟎 𝐤𝐢𝐥𝐨𝐦𝐞̀𝐭𝐫𝐞𝐬 𝐜𝐞 𝐬𝐚𝐦𝐞𝐝𝐢. 𝐒𝐮𝐫𝐭𝐨𝐮𝐭 𝐪𝐮𝐞 𝐣’𝐞́𝐭𝐚𝐢𝐬 𝐝𝐚𝐧𝐬 𝐮𝐧𝐞 𝐬𝐞𝐦𝐚𝐢𝐧𝐞 𝐚̀ 𝐩𝐥𝐮𝐬 𝐝𝐞 𝟐𝟎𝟎 𝐤𝐢𝐥𝐨𝐦𝐞̀𝐭𝐫𝐞𝐬 𝐝𝐞 𝐯𝐨𝐥𝐮𝐦𝐞. 𝐋𝐚 𝐬𝐞𝐦𝐚𝐢𝐧𝐞 𝐚𝐯𝐚𝐧𝐭, 𝐣’𝐚𝐯𝐚𝐢𝐬 𝐜𝐨𝐮𝐫𝐮 𝐞𝐧𝐯𝐢𝐫𝐨𝐧 … 𝟐𝟏𝟓 𝐤𝐢𝐥𝐨𝐦𝐞̀𝐭𝐫𝐞𝐬. 𝐉’𝐚𝐢 𝐞𝐧𝐜𝐡𝐚𝐢𝐧𝐞́ 𝐥𝐞𝐬 𝐤𝐢𝐥𝐨𝐦𝐞̀𝐭𝐫𝐞𝐬 𝐜𝐞𝐬 𝐝𝐞𝐫𝐧𝐢𝐞̀𝐫𝐞𝐬 𝐬𝐞𝐦𝐚𝐢𝐧𝐞𝐬, 𝐦𝐚𝐢𝐬 𝐬𝐚𝐧𝐬 𝐞𝐧𝐭𝐫𝐚𝐢̂𝐧𝐞𝐦𝐞𝐧𝐭 𝐬𝐩𝐞́𝐜𝐢𝐟𝐢𝐪𝐮𝐞 𝟏𝟎 𝐤𝐢𝐥𝐨𝐦𝐞̀𝐭𝐫𝐞𝐬: 𝐝𝐨𝐧𝐜 𝐬𝐮𝐫𝐩𝐫𝐢𝐬 𝐞𝐭 𝐭𝐫𝐞̀𝐬 𝐬𝐚𝐭𝐢𝐬𝐟𝐚𝐢𝐭 𝐝𝐮 𝐜𝐡𝐫𝐨𝐧𝐨 𝐫𝐞́𝐚𝐥𝐢𝐬𝐞́ 𝐞𝐧 𝐛𝐚𝐭𝐭𝐚𝐧𝐭 𝐦𝐨𝐧 𝐫𝐞𝐜𝐨𝐫𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐧𝐞𝐥 𝐝𝐞 𝟏𝟎 𝐬𝐞𝐜𝐨𝐧𝐝𝐞𝐬. 𝐉’𝐚𝐢 𝐜𝐨𝐮𝐫𝐮 𝐬𝐚𝐧𝐬 𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧 𝐦𝐚𝐢𝐬 𝐚𝐯𝐞𝐜 𝐥𝐞𝐬 𝐣𝐚𝐦𝐛𝐞𝐬 𝐥𝐨𝐮𝐫𝐝𝐞𝐬. 𝐂̧𝐚 𝐥𝐚𝐢𝐬𝐬𝐞 𝐩𝐫𝐞́𝐬𝐚𝐠𝐞𝐫 𝐝𝐞 𝐛𝐨𝐧𝐧𝐞𝐬 𝐜𝐡𝐨𝐬𝐞𝐬: 𝐣𝐞 𝐩𝐞𝐧𝐬𝐞 𝐩𝐨𝐮𝐯𝐨𝐢𝐫 𝐚𝐥𝐥𝐞𝐫 𝐛𝐞𝐚𝐮𝐜𝐨𝐮𝐩 𝐩𝐥𝐮𝐬 𝐯𝐢𝐭𝐞 𝐬𝐮𝐫 𝐥𝐚 𝐝𝐢𝐬𝐭𝐚𝐧𝐜𝐞! »
Les 𝐞́𝐥𝐞́𝐦𝐞𝐧𝐭𝐬 𝐜𝐥𝐞́𝐬 de sa progression 📈:
→ La régularité avant tout, tout au long de l’année
→ L’augmentation progressive du volume
→ La qualité du travail de seuil (et double seuil)
→ Le renforcement musculaire et la musculation
→ La routine de récupération (hygiène de vie)
→ Très peu de blessures
→ Structurer l’entraînement en cycles
→ Un environnement sain: un bon coach (Bastien Perraux), un groupe et des stages en altitude
(🎥 Crédit photo/vidéo: | )
Il était initialement engagé comme lièvre de la course jusqu’au 5KM. Ce qu’il a fait, puis a décidé d’aller jusqu’à l’arrivée!
𝑷𝑺: En forme olympique avant de prendre le départ de son premier marathon à Valence dans trois semaines 😎
(🎥 Crédit vidéo: | )
Bastien AUGUSTO's engagement
Bastien AUGUSTO's engagement rate on Instagram is 20.91%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 5 followers. Likes outnumber comments by roughly 243 to 1, with 3,649 likes and 15 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
20.91%
- Avg likes
- 3.6K
- Avg comments
- 15
- Interactions : followers
- 1 : 5
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Frequently asked questions
These answers about Bastien AUGUSTO are generated from the Instagram profile data Flinque holds for the account.
Who is Bastien AUGUSTO?
Bastien AUGUSTO (@bastien_augusto) is an Athlete creator on Instagram. Bastien AUGUSTO carries Instagram's verified badge and is set up as an Instagram business account. The Instagram bio for Bastien AUGUSTO runs to 12 words across 4 lines.
How many followers does Bastien AUGUSTO have?
Bastien AUGUSTO has 16,919 followers on Instagram (16.9K). Bastien AUGUSTO follows 1,492 accounts, so the audience is roughly 11 times the size of the list followed. Bastien AUGUSTO has built a substantial archive of 613 posts.
What is Bastien AUGUSTO's engagement rate?
Bastien AUGUSTO's engagement rate on Instagram is 20.91%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 5 followers. Likes outnumber comments by roughly 243 to 1, with 3,649 likes and 15 comments on an average post, so most reactions are taps rather than replies.
What does Bastien AUGUSTO post about on Instagram?
Flinque files Bastien AUGUSTO under a single category, Athlete. Of the 10 most recent posts shown for Bastien AUGUSTO, 5 are carousels, 3 are videos and 2 are single images. The 10 recent Instagram captions Flinque holds for Bastien AUGUSTO repeatedly use the words marathon, premier, course, valence and kilomètres. Bastien AUGUSTO's captions carry hashtags such as #stadionactu, #marathon and #coros. Bastien AUGUSTO writes those captions mainly in French.
How do I contact Bastien AUGUSTO for a collaboration?
Bastien AUGUSTO's contact details are not published on Flinque's public profile. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Bastien AUGUSTO and use Flinque's outreach tools wherever a contact route is on file.
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