- Following 5.2K
- Followers 10.7K
- Engagement 2.76%
- Avg likes 287
- Avg comments 9
About Jose Manuel Marin
Jose Manuel Marin (@basketballfitnesscoach) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. The account has 10,716 followers and 303 published posts. Recent posts average 287 likes and 9 comments, an engagement rate of 2.76%.
With 10.7K followers, Jose Manuel Marin is a micro creator by the common 10,000 to 100,000 definition. Jose Manuel Marin follows 5,163 accounts, so the audience is roughly 2.1 times the size of the list followed. Jose Manuel Marin uses an Instagram professional account. Flinque files Jose Manuel Marin under Fitness Trainer, with Fitness & Health as a secondary category.
Jose Manuel Marin's Instagram bio is brief, at 4 words. The bio mentions @ucammurcia. The latest activity Flinque has on record for Jose Manuel Marin dates from January 2026.
303 Posts
Of the 10 most recent posts shown for Jose Manuel Marin, 7 are videos, 2 are carousels and 1 is a single image. That mix leans toward videos. 303 published posts give Jose Manuel Marin a moderate archive on Instagram. Against the audience, that is roughly 35 followers for each post published. All 10 carry captions, averaging 84 words each. The captions are written mainly in Spanish. Words that recur across them include fuerza, rendimiento, strength, work and progress. The captions tag #performance, #mobility, #strengthandconditioning, #basketball and #injuryprevention.
It requires planning, observation and constant adjustment.
At this level, progress doesn’t come from doing more, but from preparing better.
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Cuando analizas de verdad a cada deportista, aparecen matices que cambian por completo el enfoque: uno necesita más fuerza excéntrica, otro requiere controlar la carga pliométrica, otro pide estabilidad en cadera antes de aumentar intensidad, y alguno debe mejorar hábitos fuera de la pista antes que cualquier drill.
Individualizar no significa complicar; significa ser preciso. Significa decidir qué estímulos aportan valor hoy, cuáles deben esperar y cuáles sobran. Significa asumir que el progreso no es lineal y que la toma de decisiones debe ser dinámica, no basada en plantillas rígidas.
El futuro del rendimiento pasa por esto: entender qué necesita cada jugador y ofrecerle exactamente lo que lo acerca a su mejor versión. Sin atajos, sin recetas universales. Sólo criterio, análisis y adaptación continua.
En el baloncesto, donde los gestos explosivos, los cambios de dirección y las posiciones extremas son constantes, el control del rango de movimiento bajo tensión es esencial. Por eso, los ejercicios de movilidad deben formar parte del calentamiento estructurado.
Este tipo de trabajo:
• Activa los músculos estabilizadores y mejora la propiocepción.
• Aumenta la temperatura y viscosidad muscular, favoreciendo la velocidad de contracción.
• Optimiza la coordinación intermuscular antes de tareas de fuerza o potencia.
• Reduce la rigidez articular excesiva y el riesgo de lesión.
No se trata de “preparar el cuerpo para moverse”, sino de enseñarlo a moverse mejor antes de exigirle rendimiento.
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Mobility is not just “stretching before training.” It’s an active and specific tool to optimize joint function, improve movement efficiency, and prepare the neuromuscular system for the demands of the game.
In basketball, where explosive actions, changes of direction, and extreme positions are constant, controlling the range of motion under tension is essential. That’s why mobility exercises should be part of a structured warm-up.
This type of work:
• Activates stabilizing muscles and improves proprioception.
• Increases muscle temperature and viscosity, enhancing contraction speed.
• Optimizes intermuscular coordination before strength or power tasks.
• Reduces excessive joint stiffness and the risk of injury.
It’s not about “preparing the body to move,” but about teaching it to move better before demanding performance.
#Performance #Mobility #StrengthAndConditioning #Basketball #InjuryPrevention
El dedo gordo actúa como punto clave en la fase final de impulso durante la carrera, el salto y los cambios de dirección. Una limitación en su movilidad o en la fuerza de los flexores plantares puede alterar la mecánica de la marcha y reducir la eficiencia en la producción de fuerza horizontal y vertical.
Trabajar la fuerza intrínseca del pie, la estabilidad del arco plantar y la movilidad del hallux no solo mejora la propulsión y la estabilidad, sino que también reduce el riesgo de algunas lesiones.
El entrenamiento del pie no es un accesorio, es una parte fundamental del rendimiento. El control empieza desde el suelo.
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Basketball performance depends largely on the ability to generate force and transmit it efficiently from the ground. In this process, the foot, and especially the big toe (hallux), plays a crucial role.
The big toe acts as a key point in the final phase of propulsion during running, jumping, and changes of direction. A limitation in its mobility or in the strength of the plantar flexors can alter gait mechanics and reduce the efficiency of horizontal and vertical force production.
Working on the intrinsic strength of the foot, the stability of the plantar arch, and the mobility of the big toe not only improves propulsion and stability but also reduces the risk of certain injuries.
Foot training is not an add-on; it is a fundamental part of performance. Control begins from the ground up.
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Jose Manuel Marin's engagement
Jose Manuel Marin's engagement rate on Instagram is 2.76%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 36 followers. An average post collects 287 likes and 9 comments, close to 32 likes for each comment.
Engagement rate
2.76%
- Avg likes
- 287
- Avg comments
- 9
- Interactions : followers
- 1 : 36
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Frequently asked questions
These answers about Jose Manuel Marin are generated from the Instagram profile data Flinque holds for the account.
Who is Jose Manuel Marin?
Jose Manuel Marin (@basketballfitnesscoach) is a Fitness Trainer creator on Instagram, also filed under Fitness & Health. Jose Manuel Marin uses an Instagram professional account. Jose Manuel Marin's Instagram bio is brief, at 4 words.
How many followers does Jose Manuel Marin have?
Jose Manuel Marin has 10,716 followers on Instagram (10.7K). Jose Manuel Marin follows 5,163 accounts, so the audience is roughly 2.1 times the size of the list followed. 303 published posts give Jose Manuel Marin a moderate archive on Instagram.
What is Jose Manuel Marin's engagement rate?
Jose Manuel Marin's engagement rate on Instagram is 2.76%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 36 followers. An average post collects 287 likes and 9 comments, close to 32 likes for each comment.
What does Jose Manuel Marin post about on Instagram?
Flinque files Jose Manuel Marin under Fitness Trainer, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Jose Manuel Marin, 7 are videos, 2 are carousels and 1 is a single image. The 10 recent Instagram captions Flinque holds for Jose Manuel Marin repeatedly use the words fuerza, rendimiento, strength, work and progress. Jose Manuel Marin's captions carry hashtags such as #performance, #mobility and #strengthandconditioning. Jose Manuel Marin writes those captions mainly in Spanish.
How do I contact Jose Manuel Marin for a collaboration?
Jose Manuel Marin's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Jose Manuel Marin and use Flinque's outreach tools wherever a contact route is on file.
Links
Jose Manuel Marin's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Jose Manuel Marin.