- Following 1.6K
- Followers 6.6K
- Engagement 1.45%
- Avg likes 95
- Avg comments 2
About Baseball Development Group
Baseball Development Group (@baseballdevelopmentgroup) is a Fitness & Health creator on Instagram. The account has 6,600 followers and 806 published posts. Recent posts average 95 likes and 2 comments, an engagement rate of 1.45%.
Baseball Development Group belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Baseball Development Group follows 1,635 accounts, so the audience is roughly 4 times the size of the list followed. Baseball Development Group uses an Instagram professional account. Flinque files Baseball Development Group under a single category, Fitness & Health.
The Instagram bio for Baseball Development Group runs to 19 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Baseball Development Group dates from May 2024.
Story Highlights
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806 Posts
Of the 10 most recent posts shown for Baseball Development Group, 5 are single images, 3 are videos and 2 are carousels. No single format accounts for most of them. Baseball Development Group has built a substantial archive of 806 posts. Against the audience, that is roughly 8.2 followers for each post published. Baseball Development Group also keeps 6 story highlights on the profile. All 10 carry captions, averaging 81 words each. The captions are written mainly in English. Words that recur across them include pitching, athletes, pitchingcoach, pitchingdrills and performance. The captions tag #pitching, #pitchingcoach, #bdg, #pitchingdrills and #baseballdevelopmentgroup.
With athletes just beginning their return to throwing, our priority is building capacity safely and effectively so they’re prepared for the demands of practice and competition
Gradually increasing throwing workloads is a crucial part of this phase. It not only helps reduce injury risk, but also allows athletes to develop arm strength the right way without rushing the process
Right now, our main focuses are:
✅ Improving arm action
✅ Learning to control the center of mass (“moving from the middle”)
✅ Building a strong, athletic foundation
Drills like standing 45s, split stance throws, walking windups, step-backs, and hook’ems were intentionally chosen to address these areas. Each drill places constraints on the athlete, providing feedback that helps develop new movement patterns
We also incorporate ground balls and athletic catch to reinforce a solid athletic base, which allows athletes to move freely and stay externally focused rather than overthink mechanics
To finish, athletes throw short bullpens to refine their arsenal and apply their work in more game-like environments, including simulated hitters and counts
#pitchers #pitching #pitchingdrills #pitchingcoach #pitchingdevelopment
#assessmentday
They let pitchers re-establish movement patterns without the stress of throwing a baseball
Focusing on establishing good movement patterns early in the off-season allows pitchers to feel sharper when returning to throw on the mound
Master the movement now, so the mound feels automatic later
#BDG #baseballdevelopmentgroup #pitchers #pitching #pitchingcoach
30 minutes. $15.
Normatec for legs/hips/shoulders + contrast therapy for the shoulder.
Recover faster → Perform better.
Book now.
#BDGAthleticClinic #BDG #RecoverySession #Normatec #BaseballRecovery
Objective feedback is huge. If something in development really matters, it’s probably worth tracking. Data gives players and coaches measurable feedback to see what’s working, what isn’t, and where to focus next. It removes the guesswork and helps align athletes with their training goals
But here’s the flip side… with so much data available, it’s easy to get lost in it. Too many players obsess over pitching velocity, exit velocity, or spin rate. Those numbers matter, but they’re often byproducts of effective training. When players chase metrics instead of mastering the fundamentals, they can lose sight of what actually wins baseball games - competing, being a good teammate, and executing when it counts
Data isn’t good or bad on its own. It’s just a tool. How it’s used determines whether it helps or hurts performance. The best players and coaches know how to use numbers to support development, not define it
The goal isn’t to be a better trainee, it’s to be a better baseball player
#bdg #baseballdevelopmentgroup
#thisiscanadiandevelopment
#pitching #pitchingdrills #pitchingcoach #pitchingdevelopment
Our Manager of Physical Therapies and Chiropractor for the Toronto Blue Jays and Blue Jays Assisstant Pitching Coach getting some time together before Game 1.
Also highlighting and for their continued work within the organization!
#thisiscanadiandevelopment
#pitching #pitchingdrills #pitchingcoach
Come and chase down your potential with us and see if you have what it takes.
How many more names will be on the wall?
#thisiscanadiandevelopment
#BDG
#baseballdevelopmentgroup
#bdgbuds
#thisiscanadiandevelopment
#pitchers #pitching #pitchingdrills #pitchingcoach
With this post we wanted to showcase the periodization scheme of the program.
Within each phase athletes are given individualized training programs that are mindful of their specific needs.
Additionally, our staff sits down and creates a Yearly Training Plan for each High Performance athlete that outlines their unique schedule and tailors the phases appropriately to when their season starts, finishes, team training demands, etc.
This is Canadian development.
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Program spots are almost full, if your ready to take your development to the next level email us to schedule an assessment and register.
#BDG #baseballdevelopmentgroup
Baseball Development Group's engagement
Baseball Development Group's engagement rate on Instagram is 1.45%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 69 followers. An average post collects 95 likes and 2 comments, close to 48 likes for each comment.
Engagement rate
1.45%
- Avg likes
- 95
- Avg comments
- 2
- Interactions : followers
- 1 : 69
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Frequently asked questions
These answers about Baseball Development Group are generated from the Instagram profile data Flinque holds for the account.
Who is Baseball Development Group?
Baseball Development Group (@baseballdevelopmentgroup) is a Fitness & Health creator on Instagram. Baseball Development Group uses an Instagram professional account. The Instagram bio for Baseball Development Group runs to 19 words across 3 lines.
How many followers does Baseball Development Group have?
Baseball Development Group has 6,600 followers on Instagram (6.6K). Baseball Development Group follows 1,635 accounts, so the audience is roughly 4 times the size of the list followed. Baseball Development Group has built a substantial archive of 806 posts.
What is Baseball Development Group's engagement rate?
Baseball Development Group's engagement rate on Instagram is 1.45%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 69 followers. An average post collects 95 likes and 2 comments, close to 48 likes for each comment.
What does Baseball Development Group post about on Instagram?
Flinque files Baseball Development Group under a single category, Fitness & Health. Of the 10 most recent posts shown for Baseball Development Group, 5 are single images, 3 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Baseball Development Group repeatedly use the words pitching, athletes, pitchingcoach, pitchingdrills and performance. Baseball Development Group's captions carry hashtags such as #pitching, #pitchingcoach and #bdg. Baseball Development Group writes those captions mainly in English. Baseball Development Group keeps 6 story highlights, which open with a free Flinque account.
How do I contact Baseball Development Group for a collaboration?
Baseball Development Group's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Baseball Development Group and use Flinque's outreach tools wherever a contact route is on file.
Links
Baseball Development Group's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Baseball Development Group.