- Following 1K
- Followers 15K
- Engagement 2.52%
- Avg likes 389
- Avg comments 3
About Barbara Blanc
Barbara Blanc (@barbara.fitness13) is a Healthcare creator on Instagram. The account has 14,984 followers and 118 published posts. Recent posts average 389 likes and 3 comments, an engagement rate of 2.52%.
With 15K followers, Barbara Blanc is a micro creator by the common 10,000 to 100,000 definition. Barbara Blanc follows 1,019 accounts, so the audience is roughly 15 times the size of the list followed. Flinque files Barbara Blanc under a single category, Healthcare.
The Instagram bio for Barbara Blanc runs to 17 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Barbara Blanc dates from April 2026.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
118 Posts
Of the 10 most recent posts shown for Barbara Blanc, 6 are single images, 3 are videos and 1 is a carousel. That mix leans toward single images. 118 published posts give Barbara Blanc a moderate archive on Instagram. Against the audience, that is roughly 127 followers for each post published. Barbara Blanc also keeps 7 story highlights on the profile. All 10 carry captions, averaging 63 words each. The captions are written mainly in French. Words that recur across them include training, votre, coachsportif, sport and mois. The captions tag #training, #coachsportif, #musculation, #travaildéquipe and #coachingsportif.
Coaching Sportif & équilibre alimentaire.
🎊 Bravo pour ta motivation 👏☺️
Ta confiance, ta régularité 💪
📌 De la confiance, un accompagnemet quotidien, du sport et une alimentation équilibrée sans frustration!
📚Si vous souhaitez des conseils et de l'aide, n'attendez plus 😉 💻📞📩 Je suis à votre écoute ☺️
#travaildéquipe #coachingsportif #alimentation
#biendanssoncorp #training
✅️ Un seul exo poids de corps ✅️ Callisténie
Pour travailler un maximun de zones:
bras / abdos / dos / cuisses / fessiers!
🎬 Enchainez:
- Grounding pose
- Pelvis twist & leg extension
- Squat pose arms up
5 séries de 1 min avec 30" de récup 🥵
GO GO GO 😊😉
#coachsportifdiplomée #trainingfullbody #callisthénie #force #gainage
🏃🏻♀️ Short training à faire en complément de votre préparation pour le running:
▶️ 4 series de 1 min de gainage sur les coudes.
▶️ 4 séries de 1 min de gainage inversé à plat ventre ( relevé de buste et de jambes )
▶️ 4 séries de 10 tractions ou 10 tirage vertical.
On oublie pas le stretching également au moins 2 fois dans la semaine 🌟
Et on consulte au besoin son kiné ou ostéopathe 😊
#Running #prepaphysique #renforcementmusculaire #musculation
#coachsportif
🥕Pour faire le plein de vitamines, de fraîcheur.
🏋 Pour être en forme.
🌞👙 Pour prolonger votre bronzage et chouchouter votre peau.
➡️ abricots/ tomates / carottes / oignons rouges
Huile de noix et noisette / sel / poivre / gingembre
Un régal!!! Profitez sans modération 🤩😉
#eatgood #eatfresh #healtyfood #coachsportif #happy
#COACHSPORTIF #random #randonnée #friends #training
🎪Promis, on s'entraîne quelques mois et on refait une tentative pour s'améliorer comme les pros 🎶🤩👩❤️💋👩🎪
Il faudra trouver une vue mer et un ponton..?!?! 🤣🏝
Délire d'entraînement 🤪
#coachsportive #training #cirque #gym #lovesport
Des ingrédients simples:
➡️ motivation
➡️ exercices adaptés
➡️ hygiène alimentaire
➡️ coachsportif 🤩👌🌞😁
#training #résultats #motivation #bestlife #shape
- C'est prouvé et cela est une évidence depuis longtemps!!
-.Après un entraînement vous êtes sur un pic d'endorphine sécrété naturellement grâce à l'effort ↗️ l'hormone "du bonheur ".
- De plus vous faites du bien à votre corps, votre esprit, vous gagnez en confiance, en condition physique, souplesse, force, vous régulez votre poids 😁🤲🏋♀️🏋♂️
- Il suffit de trouver le sport qui vous plaît et de mettre la bonne intensité, et régularité dans les entraînements. Pas besoin de se faire mal à outrance!! ⚠️
➡️ Demandez conseil au coach 😉 Heureuse d'être là pour vous aider 🤩🖐👩🎓
#sporthappy #feelgood #training #musculation #bodysculpt
✔️ Quelques jours avant vos règles vous pouvez souffrir de fortes douleurs, diminution des performances physiques, fringuales, fatigue extrême, troubles de l'humeur. Cela a une explication chimique, vous n'êtes pas folles! Enfin je crois...🤪😉😉😅 Tournez vous vers vos médecins: naturopathe, généraliste, ostéopathes, gynécologue...
✔️Écoutez votre corps, si vous êtes épuisé: diminuez l'intensité de vos entraînements. Fringuales: augmentez les aliments de qualité 🍲🥑🍌🍊 ↗️ Fer, Magnésium...
#biendansoncorps #syndromepremenstruel #bienetre #femme #abdominaux
Barbara Blanc's engagement
Barbara Blanc's engagement rate on Instagram is 2.52%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 40 followers. Likes outnumber comments by roughly 130 to 1, with 389 likes and 3 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
2.52%
- Avg likes
- 389
- Avg comments
- 3
- Interactions : followers
- 1 : 40
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Research Barbara Blanc further
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Frequently asked questions
These answers about Barbara Blanc are generated from the Instagram profile data Flinque holds for the account.
Who is Barbara Blanc?
Barbara Blanc (@barbara.fitness13) is a Healthcare creator on Instagram. With 15K followers, Barbara Blanc is a micro creator by the common 10,000 to 100,000 definition. The Instagram bio for Barbara Blanc runs to 17 words across 3 lines.
How many followers does Barbara Blanc have?
Barbara Blanc has 14,984 followers on Instagram (15K). Barbara Blanc follows 1,019 accounts, so the audience is roughly 15 times the size of the list followed. 118 published posts give Barbara Blanc a moderate archive on Instagram.
What is Barbara Blanc's engagement rate?
Barbara Blanc's engagement rate on Instagram is 2.52%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 40 followers. Likes outnumber comments by roughly 130 to 1, with 389 likes and 3 comments on an average post, so most reactions are taps rather than replies.
What does Barbara Blanc post about on Instagram?
Flinque files Barbara Blanc under a single category, Healthcare. Of the 10 most recent posts shown for Barbara Blanc, 6 are single images, 3 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Barbara Blanc repeatedly use the words training, votre, coachsportif, sport and mois. Barbara Blanc's captions carry hashtags such as #training, #coachsportif and #musculation. Barbara Blanc writes those captions mainly in French. Barbara Blanc keeps 7 story highlights, which open with a free Flinque account.
How do I contact Barbara Blanc for a collaboration?
Barbara Blanc's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Barbara Blanc and use Flinque's outreach tools wherever a contact route is on file.
Links
Barbara Blanc's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Barbara Blanc.