- Following 2.2K
- Followers 45.7K
- Engagement 5.19%
- Avg likes 2.5K
- Avg comments 69
About Victoria Thanh Tran
Victoria Thanh Tran (@banhmibaddie_) is an Athlete creator on Instagram, also filed under Fitness & Health. The account has 45,697 followers and 229 published posts. Recent posts average 2,526 likes and 69 comments, an engagement rate of 5.19%.
With 45.7K followers, Victoria Thanh Tran is a micro creator by the common 10,000 to 100,000 definition. Set against 2,193 accounts followed, the audience works out to about 21 followers per account Victoria Thanh Tran follows. Victoria Thanh Tran uses an Instagram professional account. Flinque files Victoria Thanh Tran under Athlete, with Fitness & Health as a secondary category.
The Instagram bio for Victoria Thanh Tran runs to 12 words across 4 lines. The bio mentions @breathedivinity, @beefyclothing, @110percent and @victoriastretchtherapist. The latest activity Flinque has on record for Victoria Thanh Tran dates from March 2026.
Story Highlights
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229 Posts
Of the 10 most recent posts shown for Victoria Thanh Tran, 6 are carousels and 4 are videos. That mix leans toward carousels. 229 published posts give Victoria Thanh Tran a moderate archive on Instagram. Against the audience, that is roughly 200 followers for each post published. Victoria Thanh Tran also keeps 15 story highlights on the profile. All 10 carry captions, averaging 97 words each. The captions are written mainly in English. Words that recur across them include code, girlswholift, fueled, gymootd and powerlifter. The captions tag #girlswholift, #gymootd, #powerlifter, #powerlifting and #gymmotivation.
holy matching set (not sponsored btw)
#matchingset #gymootd #upperbody #legdaymotivation #fitgirl
Set from drop 05/31 code VICTORIA
Fueled by code VICTORIA
#benchpress #womenwholift #girlswholift #powerlifter #gymootd
Fueled by code VICTORIA
#girlswholift #deadlift #womenwholift #usapowerlifting #powerlifter
fueled by code VICTORIA
#girlswholift #powerlifter #powerliftingmotivation #powerlifting #benchpress
56kg debut:🥇unofficially as guest lifter
Went 9/9, qualified for Raw Open Nats, 417 dots
Squat:
1st attempt - 125kg/275lbs ⚪️⚪️⚪️
2nd attempt - 127.5kg/281lbs ⚪️⚪️⚪️
3rd attempt - 132.5kg/292lbs ⚪️⚪️⚪️
Bench:
1st attempt - 60kg/132lbs ⚪️⚪️⚪️
2nd attempt - 62.5kg/137lbs ⚪️⚪️⚪️
3rd attempt - 65kg/143lbs ⚪️⚪️⚪️
Deadlift:
1st attempt - 145kg/319lbs ⚪️⚪️⚪️ (I forgot my belt and almost ran out of time. Who does that)
2nd attempt - 152.5kg/336lbs ⚪️⚪️⚪️
3rd attempt - 162.5kg/358lbs 🔴⚪️⚪️
Where to even begin? Much needed supermeet redemption. First ever 9/9 meet, 10kg meet PR total while down a whole weight class. Cutting from 60kg to 56kg this prep was no joke yet I loved the entire process despite how stressed I was at times. Most importantly it was incredibly rewarding to see all my hard work reflect on the platform instead of relying on luck and momentum. Grateful for family for giving me the space to grow from love 🥹💛.
Very grateful for ‘s strategic guidance and bearing with me as someone who’s unfamiliar with cutting for a powerlifting meet and tailored your coaching to my needs all throughout prep. We showed up and did what needed to be done, cannot wait for the next one together!
Special thanks to for stepping in last minute to handle me, we were perfectly chaotic and sorry for stressing you out but we really did that as a team 🫂
And ofc a million thank yous to for being you and loving all of me. I couldn’t have done it without you supporting everything going on behind the scenes so this win was for you too. Love you for coming all the way from freaking Japan to provide emotional support as my 2nd handler of the day. That was so much fun and I couldn’t have asked for a better friend to share my wins with.
Lastly I have sm love for ALL of the staff members and volunteers at this meet. NY has always shown me love and kindness even as a guest lifter, this was the most fun I’ve ever had at a meet thanks to all the good vibes. you ran an incredible meet, thank you!
#powerlifting #powerliftingmotivation #girlswholift #powerlifter
Wearing all fits from
Outfit 1: “American Doll Flared Long Sleeve Short Romper” in burgundy, size small
Outfit 2: “American Doll Flared Long Sleeve Short Romper” in luxe blue, size small
You can style in it different ways because the sleeves are so stretchy! I would have the sleeves on if it’s chilly and do a halter look when it’s a little warmer. Using my code at check out below will also give you a discounted rate 🫶🏼🫶🏼
|: VICTORIAT10
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#gymmotivation #gymlife #gymootd #lifting #gym
🥈 Place 60kg Junior
8/9 Meet Day
Qualified for Nationals
BW: 58kg
DOTS: 372.43
Squat
117.5kg/258lbs ⚪️⚪️⚪️
125kg/275lbs ⚪️⚪️⚪️
130kg/286lbs 🔴🔴🔴
Squats were my biggest concern. I managed to squat 292 for a single in prep. However, the last 3 weeks of prep were challenging due to external factors, resulting in a suboptimal peak and taper process. The night before meet day, my stress levels were high, I barely slept, and lost 7lbs overnight. Although I felt sad and angry about my third attempt, I quickly moved on and had to finish strong.
Bench
50kg/110lbs ⚪️⚪️⚪️
55kg/121lbs ⚪️⚪️⚪️
60kg/132lbs ⚪️⚪️⚪️ +5kg PR
I’ve never been a bench specialist & it might have taken me longer to get to a plate, but finally getting it made the achievement all the more special:)
Deadlift
125kg/275lbs ⚪️⚪️⚪️
135kg/297lbs ⚪️⚪️⚪️
142.5kg/313.5lbs ⚪️⚪️⚪️ +7.5kg PR
Y’all I put my whole Victussy into deads considering I struggled greatly with lower back pain and injuries during prep. The lifts were smooth and the weight moved faster than expected. So proud of myself 🙆🏻♀️
Reflection & Gratitude:
Entering Regionals, my goals were to have a 9/9 meet, bench a plate, deadlift 315, qualify for Nationals, & have fun. Although the meet wasn’t perfect to my standard, I achieved all my major goals.
What made the experience even more special was my incredible support system, from friends here to family streaming from Vietnam. Ty for your guidance through this prep. Special thanks to for flying from Texas to handle me in person 🥹. To my boyfriend and his brother, thank you for always showing up and making sure I feel loved and supported. Thank you and for coming to the venue to cheer me on! My heart is full with love and gratitude 🤍 To everyone who consistently showed support and the friends I made at CSC who made training more enjoyable, I deeply appreciate and love every single one of you.
Thank you spotters/loaders & volunteers for making this meet run smoothly, fun, & possible!
Victoria Thanh Tran's engagement
Victoria Thanh Tran's engagement rate on Instagram is 5.19%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 19 followers. An average post collects 2,526 likes and 69 comments, close to 37 likes for each comment.
Engagement rate
5.19%
- Avg likes
- 2.5K
- Avg comments
- 69
- Interactions : followers
- 1 : 19
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Frequently asked questions
These answers about Victoria Thanh Tran are generated from the Instagram profile data Flinque holds for the account.
Who is Victoria Thanh Tran?
Victoria Thanh Tran (@banhmibaddie_) is an Athlete creator on Instagram, also filed under Fitness & Health. Victoria Thanh Tran uses an Instagram professional account. The Instagram bio for Victoria Thanh Tran runs to 12 words across 4 lines.
How many followers does Victoria Thanh Tran have?
Victoria Thanh Tran has 45,697 followers on Instagram (45.7K). Set against 2,193 accounts followed, the audience works out to about 21 followers per account Victoria Thanh Tran follows. 229 published posts give Victoria Thanh Tran a moderate archive on Instagram.
What is Victoria Thanh Tran's engagement rate?
Victoria Thanh Tran's engagement rate on Instagram is 5.19%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 19 followers. An average post collects 2,526 likes and 69 comments, close to 37 likes for each comment.
What does Victoria Thanh Tran post about on Instagram?
Flinque files Victoria Thanh Tran under Athlete, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for Victoria Thanh Tran, 6 are carousels and 4 are videos. The 10 recent Instagram captions Flinque holds for Victoria Thanh Tran repeatedly use the words code, girlswholift, fueled, gymootd and powerlifter. Victoria Thanh Tran's captions carry hashtags such as #girlswholift, #gymootd and #powerlifter. Victoria Thanh Tran writes those captions mainly in English. Victoria Thanh Tran keeps 15 story highlights, which open with a free Flinque account.
How do I contact Victoria Thanh Tran for a collaboration?
Victoria Thanh Tran's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. Brands with a free Flinque account can shortlist Victoria Thanh Tran and use Flinque's outreach tools wherever a contact route is on file.
Links
Victoria Thanh Tran's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Victoria Thanh Tran.