- Following 965
- Followers 21.4K
- Engagement 0.09%
- Avg likes 15
- Avg comments 5
About Ballet Body Sculpture
Ballet Body Sculpture (@balletbodysculpture) is a Fitness & Health creator on Instagram. The account has 21,445 followers and 2,224 published posts. Recent posts average 15 likes and 5 comments, an engagement rate of 0.09%.
With 21.4K followers, Ballet Body Sculpture is a micro creator by the common 10,000 to 100,000 definition. Set against 965 accounts followed, the audience works out to about 22 followers per account Ballet Body Sculpture follows. Ballet Body Sculpture is set up as an Instagram business account. Flinque files Ballet Body Sculpture under a single category, Fitness & Health.
The Instagram bio for Ballet Body Sculpture runs to 19 words across 4 lines. The bio mentions @asta_bazeviciute. The latest activity Flinque has on record for Ballet Body Sculpture dates from January 2026.
Story Highlights
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2,224 Posts
Of the 10 most recent posts shown for Ballet Body Sculpture, 5 are videos and 5 are carousels. No single format accounts for most of them. With 2,224 posts published, Ballet Body Sculpture's archive runs well past the 2,000 mark. Against the audience, that is roughly 9.6 followers for each post published. Ballet Body Sculpture also keeps 9 story highlights on the profile. All 10 carry captions, averaging 89 words each. The captions are written mainly in English. Words that recur across them include posture, move, elegant, confidence and support. The captions tag #balletbodysculpture, #happynewyear, #prenewyearworkout, #balletfitness and #corestrength.
Following a good warm-up and learning some basic ballet techniques, we will teach you some simplified sections of the choreography from Giselle Act2 Les Willis.
Looking forward to seeing you there!
To book a place – link in the bio 🔗➡️
Comment: “Ballet” – to receive exclusive discount!
🗝️ Posture is Key
✨To feel confident, healthy and happy, both physically and mentally.
✨Posture affects the way we move, the way we feel and the way others perceive us.
💫 Good posture gives you energy and vitality bad one – suppresses you emotionally and physically.
👯 Complex muscles around our spine should support and help to maintain the balance and body alignment.
💛 Due to stressful, demanding and fast moving lifestyle, as well as genetical conditions, we can compromise our posture.
💛 This can bring pains in the back, neck and shoulders, significantly affecting our ability to move freely, enjoy daily life, reduce work efficiency and overall wellbeing.
🌿 Learn to align your perfect posture with us!
#balletbodysculpture
Photo credits:
🙏🙏
Step into a year where you feel fit, elegant, and confident — not just for now, but for your whole life.
At Ballet Body Sculpture, we go beyond ordinary fitness.
We teach you how to:
• improve your posture
• protect your joints
• exercise intelligently
• prevent and recover from injury
• strengthen your body with grace and awareness
This is where movement meets mindfulness and where strength is built from the inside out.
💫 Invest in your body.
💫 Invest in your health.
💫 Invest in your wellbeing.
Upgrade your fitness and your future with
Ballet Body Sculpture ✨
💯 Not just this year – for your whole life.
Stop looking for quick fixes, learn to build habits that support your health & longevity, release your energy, alight your posture to move with confidence & grace. Achieve your goals with ease and enjoy the process!
💪Protect your joints
Learn to build muscles correctly, engaging deep tissues, supporting your body efficiently without any bulk.
👉 Exercise intelligently
Our top trainers are ex ballet professionals, who teach you the techniques that are only available to exclusive trainings. You get a possibility to gain insights into most comprehensive exercises.
🫶 Injury prevention & recovery
Our experts programs are drawn from the top professional training industry, allowing to structure detailed exercises, alternatives or additions to physiotherapy.
💫Qualitop
As a Qualitop-certified studio, we ensure top training standards and partner with leading insurers for potential fitness savings. Our classes are available for reimbursement from most Swiss health insurers.
🤍 Upgrade Your Fitness & Wellbeing with
Ballet Body Sculpture
Available at the studios & online!
Photo credits: 🙏
✨Elegant & precise ballet based fitness workout!
🤍Lead by top professionals & available for everyone.
👯Your most comprehensive fitness routine, helping to build your top fitness goals and get you in your top shape for the New Year!
✨ Combing:
- Ballet
- Pilates
- Body Conditioning
- Stretching & flexibility training
- Injury prevention & recovery
- Elements of dance & self expression
- Building great posture & confidence
➡️ Studio classes start from Monday January 5th!
To register: link in the bio 🔗
With
#happynewyear #balletbodysculpture
Before the countdown begins, take time to move with intention. 🩰
Follow along with this ballet-inspired workout to:
💫 Sculpt long, elegant legs
🔥 Tone and define your abs
💪 Strengthen your core & improve posture
No rush. No pressure.
Just intelligent movement that leaves you feeling strong, lifted, and ready to step into the New Year with confidence and grace. ✨
Press play, move beautifully, and start your reset now.
Save this workout & follow for more elegant training. 💕
Join for more at our App ➡️ link in the bio 🔗
With
#BalletBodySculpture #PreNewYearWorkout #BalletFitness #CoreStrength #LegSculpt GracefulStrength Mmovebeautifully Pre-New Years Workout! happynewyear
A NEW Ballet Workout Xmas Challenge starts THIS MONDAY 🩰🎄
Join us online for guided, ballet-inspired workouts designed to:
🔥 Reset your energy levels
💪 Tone & sculpt your body
🩰 Burn excess holiday calories — elegantly
🌿 Align posture & strengthen your core
🤍 Improve flexibility & support joint health
✨ Build confidence, grace & radiant presence
No chaos. No pressure.
Just powerful, intelligent movement that helps you move beautifully into 2026 ✨
Train anywhere. Feel incredible. Shine with confidence.
💫 Ready to begin? Link in bio - Get our App!
👇 Comment BALLET if you’re joining us to receive FREE day pass!
👇 Save this post & share with your workout partner
#BalletBodySculpture #XmasChallenge #BalletWorkout #OnlineFitness #GracefulStrength NewYearReset MoveBeautifully 2026Goals
Are you ready to start your journey to discover your potential? #balletbodysculpture
Thank you for great pictures
What are most remarkable improvements you received in our classes?
Leave it in your comments below 💫💕#balletbodysculpture
Photo credits: 🙏
Ballet Body Sculpture's engagement
Ballet Body Sculpture's engagement rate on Instagram is 0.09%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 1,111 followers. Comments stay close to likes on Ballet Body Sculpture's posts, at 15 likes and 5 comments on average, about 3 likes per comment.
Engagement rate
0.09%
- Avg likes
- 15
- Avg comments
- 5
- Interactions : followers
- 1 : 1,111
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Frequently asked questions
These answers about Ballet Body Sculpture are generated from the Instagram profile data Flinque holds for the account.
Who is Ballet Body Sculpture?
Ballet Body Sculpture (@balletbodysculpture) is a Fitness & Health creator on Instagram. Ballet Body Sculpture is set up as an Instagram business account. The Instagram bio for Ballet Body Sculpture runs to 19 words across 4 lines.
How many followers does Ballet Body Sculpture have?
Ballet Body Sculpture has 21,445 followers on Instagram (21.4K). Set against 965 accounts followed, the audience works out to about 22 followers per account Ballet Body Sculpture follows. With 2,224 posts published, Ballet Body Sculpture's archive runs well past the 2,000 mark.
What is Ballet Body Sculpture's engagement rate?
Ballet Body Sculpture's engagement rate on Instagram is 0.09%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 1,111 followers. Comments stay close to likes on Ballet Body Sculpture's posts, at 15 likes and 5 comments on average, about 3 likes per comment.
What does Ballet Body Sculpture post about on Instagram?
Flinque files Ballet Body Sculpture under a single category, Fitness & Health. Of the 10 most recent posts shown for Ballet Body Sculpture, 5 are videos and 5 are carousels. The 10 recent Instagram captions Flinque holds for Ballet Body Sculpture repeatedly use the words posture, move, elegant, confidence and support. Ballet Body Sculpture's captions carry hashtags such as #balletbodysculpture, #happynewyear and #prenewyearworkout. Ballet Body Sculpture writes those captions mainly in English. Ballet Body Sculpture keeps 9 story highlights, which open with a free Flinque account.
How do I contact Ballet Body Sculpture for a collaboration?
Ballet Body Sculpture's contact details are not published on Flinque's public profile. The Instagram bio links to 5 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Ballet Body Sculpture and use Flinque's outreach tools wherever a contact route is on file.
Links
Ballet Body Sculpture's own Instagram profile is the one outbound link Flinque publishes for the account, and the 5 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Ballet Body Sculpture.