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ayako/๐”ธ๐•๐”ธ๐”พ๐•†โ„๐”ธโ„•

Kitchen/cooking
@ayako.ao.5
๐Ÿณใ“ใ‚™ๆฉŸๅซŒใŠๆ–™็†็ ”็ฉถๅฎถ ใ‚นใƒใƒผใƒ„ๆ „้คŠใ‚ขใƒ‰ใƒใ‚คใ‚ถใƒผ โšฝ๏ธFCๅธ‚ๅทGUNNERSใฎๅ…ƒๅฏฎๆฏใ•ใ‚“/ๆ–ฐๆฉ‹ใƒป้€ฒๅŒ–็ณปๅฐๆ–™็†ๅฑ‹ใ€Žใ‚ใใฎใ‚ซใ‚ฆใƒณใ‚ฟใƒผใ€ๆ–™็†ใƒกใƒ‹ใƒฅใƒผ้–‹็™บ/ใ‚ขใ‚นใƒชใƒผใƒˆcooking/ใ‚ตใƒƒใƒใƒญ้ป’ใƒฉใƒ™ใƒซ๐ŸบใŠใคใพใฟ๐Ÿซ• Storiesโžก๏ธHappyใ ใชใใ€œใจๆ„Ÿใ˜ใŸใ“ใจ ๅƒ่‘‰็œŒไฝ/่Œ…ใƒถๅดŽๅ‡บ่บซ/ๆน˜ๅ—ใƒป้ŽŒๅ€‰ๅฅฝใ
  • Food & Cooking
  • Following 735
  • Followers 6.8K
  • Engagement 3.02%
  • Avg comments 6

About ayako/๐”ธ๐•๐”ธ๐”พ๐•†โ„๐”ธโ„•

ayako/๐”ธ๐•๐”ธ๐”พ๐•†โ„๐”ธโ„• (@ayako.ao.5) is a Kitchen/cooking creator on Instagram, also filed under Food & Cooking. The account has 6,760 followers and 635 published posts. Recent posts average 218 likes and 6 comments, an engagement rate of 3.02%.

ayako/๐”ธ๐•๐”ธ๐”พ๐•†โ„๐”ธโ„• belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. ayako/๐”ธ๐•๐”ธ๐”พ๐•†โ„๐”ธโ„• follows 735 accounts, so the audience is roughly 9.2 times the size of the list followed. ayako/๐”ธ๐•๐”ธ๐”พ๐•†โ„๐”ธโ„• uses an Instagram professional account. Flinque files ayako/๐”ธ๐•๐”ธ๐”พ๐•†โ„๐”ธโ„• under Kitchen/cooking, with Food & Cooking as a secondary category.

The Instagram bio for ayako/๐”ธ๐•๐”ธ๐”พ๐•†โ„๐”ธโ„• runs to 18 words across 5 lines. Emoji sit alongside the words. The latest activity Flinque has on record for ayako/๐”ธ๐•๐”ธ๐”พ๐•†โ„๐”ธโ„• dates from June 2025.

Story Highlights

Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.

635 Posts

Of the 10 most recent posts shown for ayako/๐”ธ๐•๐”ธ๐”พ๐•†โ„๐”ธโ„•, 4 are carousels, 3 are single images and 3 are videos. No single format accounts for most of them. ayako/๐”ธ๐•๐”ธ๐”พ๐•†โ„๐”ธโ„• has built a substantial archive of 635 posts. Against the audience, that is roughly 11 followers for each post published. ayako/๐”ธ๐•๐”ธ๐”พ๐•†โ„๐”ธโ„• also keeps 32 story highlights on the profile. 9 of those 10 carry captions, averaging 32 words each. The captions are written mainly in Japanese. Words that recur across them include ้ป„้‡‘ใฎๅ‘ณ, ใ‚จใƒใƒฉ้ป„้‡‘ใฎๅ‘ณ, ใ‚จใ‚ตใƒณใƒ†, ใ‚จใƒใƒฉ้ฃŸๅ“ and ใฟใ‚“ใชใงใ‚ซใ‚นใƒŸ. The captions tag #ใ‚จใƒใƒฉ้ฃŸๅ“, #pr, #้ป„้‡‘ใฎๅ‘ณ, #ใฟใ‚“ใชใงใ‚ซใ‚นใƒŸ and #ใ‚ขใ‚นใƒชใƒผใƒˆใ”ใฏใ‚“.

ๅคงๅค‰ใ”็„กๆฒ™ๆฑฐใ—ใฆใŠใ‚Šใพใ™็ฌ‘
ใ‚ใ‚„ใ“ใฏๅ…ƒๆฐ—ใงใ”ใ–ใ„ใพใ™๐Ÿ˜Š
3ๆœˆใงๅฏฎๆฏใ•ใ‚“ใ‚’ๅผ•้€€ใ—ใฆๅฎŸใฏ
ใ‚ฌใƒฉใƒชใจใŠไป•ไบ‹ใƒใ‚งใƒณใ‚ธใ—ใพใ—ใฆ
็พๅœจใฏๆฏŽๆ—ฅใ‚นใƒผใƒ„็€ใฆใŠๅ‹คใ‚ใ—ใฆใŠใ‚Šใพใ™็ฌ‘
ไบบ็”Ÿไฝ•ใŒ่ตทใ“ใ‚‹ใ‹ใ‚ใ‹ใ‚‰ใชใ„ใ‚“ใ ใ‘ใฉ
ๆœฌๅฝ“ใซๆœฌๅฝ“ใซใ‚ใ‚„ใ“ใฏไบบใฎ้‹ใŒ่‰ฏใ
ใ„ใ‚„ใ€ไบบใฎ้‹ใ ใ‘ใง็”Ÿใใฆใ‚‹ใ‹ใ‚‚ใ—ใ‚Œใชใ„๐Ÿ˜…
ไปŠใฎใŠไป•ไบ‹ใ‚‚ใ€ใ‚„ใฃใฆใใŸใ“ใจใจๅ…จใ้•ใ†ใ‚ใ‘ใงใฏใชใ
ๅญ่‚ฒใฆ3ไบบใ—ใŸใ“ใจใ€ๆ€ๆ˜ฅๆœŸ็”ทๅญใจใŸใ‚ใ‚€ใ‚ŒใŸใ“ใจใŒ
ๅบƒใ„ๆ„ๅ‘ณใงใจใฆใ‚‚ๅฝนใซ็ซ‹ใฃใฆใŠใ‚Šใพใ™โ—๏ธ
่ฟ‘ๆณใฏ่ฉณใ—ใ่ชฌๆ˜Žใ—ใŸใ„ใฎใ ใ‘ใฉ
ใ‚‚ใ†ๅฐ‘ใ—็’ฐๅขƒใซๆ…ฃใ‚ŒใฆใใŸใ‚‰ใซใ—ใพใ™ใ€œ

ไฟ่‚ฒๅฃซใ•ใ‚“ใ‚„ๆ•™ๅ“กๅ…่จฑๆŒใฃใฆใ‚‹ใ‘ใฉ
๏ผˆใใฎไป–ใ€็คพไผš็ฆ็ฅ‰้–ข้€ฃใฎไธ€้ƒจ่ณ‡ๆ ผใ‚‚๏ผ‰
ใ“ใฎ่ณ‡ๆ ผๆดปใ‹ใ—ใฆใŠไป•ไบ‹ใ—ใŸใ„ไบบ๐Ÿ™‹โ€โ™€๏ธ
ใœใฒใ“ใฃใใ‚ŠใจDMใใ ใ•ใ„๐Ÿ˜Š
ไปŠใฏใใ‚“ใช้–ขไฟ‚ใฎใŠไป•ไบ‹ใซๆบใ‚ใฃใฆใ„ใพใ™
ใƒป
ใƒป
ใƒป
ใชใ‚“ใ ใ‘ใฉใƒผใƒผใƒผใƒผโ€ผ๏ธ
ใ‚„ใฃใฑใ‚ŠใŠๆ–™็†ใ‚‚ๅคงๅฅฝใใชใฎใง๐Ÿคฃ
ไปŠใพใงใ‚„ใฃใฆใ“ใชใ‹ใฃใŸไฝœใ‚Š็ฝฎใใ‚‚
้€ฑๆœซใฎๆฅฝใ—ใฟใซใชใฃใฆใŸใ‚Šใ™ใ‚‹๐Ÿ’•
ใŒใ‚“ใฐใฃใฆใ‚‹ใ‚ใ‚„ใ‹ใกใ‚ƒใ‚“ใซ
ใŠๅฑŠใ‘ใ™ใ‚‹ใคใ„ใงใซๆˆ‘ใŒๅฎถใฎใ‚‚๐Ÿ˜
ๅทฆไธŠใ‹ใ‚‰โžก๏ธใ“ใฎๆ–นๅ‘ใง
1.้Š€ใ ใ‚‰็…ฎไป˜ใ‘
2.ใ‚ฌใƒผใƒชใƒƒใ‚ฏ้†คๆฒน้บนใใฎใ“
3.ๅ‰ฒๅนฒใ—ๅคงๆ น็…ฎ
4.้•ท่Š‹ใจใใ‚…ใ†ใ‚Šๆผฌใ‘
5.ใ‚ใ‚„ใ“ใฎใƒใƒณใƒใƒผใ‚ฐ
6.่Œ—่ทใฎๆข…้…ขๆผฌใ‘
7.ใ—ใ—ใจใ†ใ—ใ‚‰ใ™็‚’ใ‚
8.ใซใ‚“ใ˜ใ‚“ใƒ„ใƒŠใ‚ใ‹ใ‚
9.ใฏใพใใ‚Šไฝƒ็…ฎ
10.็ดซใ‚ญใƒฃใƒ™ใƒ„ใฎใ”ใพใƒŠใƒ ใƒซ
11.ใƒใƒ†ใƒˆใ‚ตใƒฉใƒ€
12.ใ‚ˆใ ใ‚Œ้ถ๏ผˆๅ†™็œŸ็„กใ—๏ผ‰
13.ใ‚ฐใƒชใƒผใƒณใ‚ตใƒฉใƒ€ใƒŸใƒƒใ‚ฏใ‚น๏ผˆๅ†™็œŸ็„กใ—๏ผ‰

็”ณใ—่จณใชใ„ใ‘ใฉๅ…จ้ƒจ็พŽๅ‘ณใ—ใ„๐Ÿ˜‚

ไปŠๆ—ฅใฏๆœˆๆ›œๆ—ฅโœจโœจ
ไปŠ้€ฑใ‚‚ๆฅฝใ—ใ‚“ใง่กŒใใพใ—ใ‚‡ใ†ใ€œ๐Ÿ’•

#ไฝœใ‚Š็ฝฎใ #ใ‚ใ‚„ใ”ใฏใ‚“ #ใŠใ‹ใš
ใ€็‰ก่ ฃใฎๅ”ๆšใ’ใ€‘
ๅ†ฌใฎ็‰ก่ ฃใฏๆ—จใฟใ‚‚ๆฟƒใใฆๆ „้คŠใ‚‚ๆบ€็‚น๐ŸŽต
ใ‚ซใ‚ญใƒ•ใƒฉใ‚คใ‚‚็พŽๅ‘ณใ—ใ„ใ‘ใฉใ€ใŸใพใซใฏ็‰ก่ ฃใฎๅ”ๆšใ’ใฏใ„ใ‹ใŒ๏ผŸ
ใ€Œ้ป„้‡‘ใฎๅ‘ณ๏ผˆ่พ›ๅฃ๏ผ‰ใ€ใฎใ‚ณใƒใƒฅใ‚ธใƒฃใƒณใฎๆทฑใฟใŒ็‰ก่ ฃใซใƒ”ใƒƒใ‚ฟใƒช๏ผ
ใ•ใฃใจ็‚’ใ‚ใŸใ‚ญใƒฃใƒ™ใƒ„ใจใ‚‚ใ‚„ใ—ใจไธ€็ท’ใซๅฌใ—ไธŠใŒใ‚Œใ€œ

๏ผœๆๆ–™๏ผž
ใƒป็‰ก่ ฃ๏ผˆๅŠ ็†ฑ็”จ๏ผ‰โ€ฆ10ๅ€‹ใใ‚‰ใ„
ใƒปใ‚จใƒใƒฉ้ป„้‡‘ใฎๅ‘ณ๏ผˆ่พ›ๅฃ๏ผ‰โ€ฆๅคง๏ผ‘๏ผˆไธ‹ๅ‘ณ็”จ๏ผ‰ๅคง๏ผ‘๏ผˆไป•ไธŠใ’็”จ๏ผ‰
ใƒป็‰‡ๆ —็ฒ‰โ€ฆ้ฉๅฎœ
ใƒปใ‚ญใƒฃใƒ™ใƒ„ใ€ใ‚‚ใ‚„ใ—โ€ฆใŠๅฅฝใฟใง๏ผˆๅกฉๅ‘ณใงใ•ใฃใจ็‚’ใ‚ใฆใŠใ๏ผ‰
ใƒปใƒฌใƒขใƒณโ€ฆใŠๅฅฝใฟใง
โ‘ ๅŠ ็†ฑ็”จ็‰ก่ ฃใฏใ‚ˆใๆด—ใฃใฆใƒšใƒผใƒ‘ใƒผใฎไธŠใซๅ–ใ‚Šๆฐดๅˆ†ใ‚’ใจใฃใฆใŠใ
โ‘กใƒใƒƒใƒˆใซโ‘ ใ‚’ไธฆในใ€ใ‚จใƒใƒฉ้ป„้‡‘ใฎๅ‘ณ๏ผˆ่พ›ๅฃ๏ผ‰ๅคง๏ผ‘ใ‚’ๅ›žใ—ใ‹ใ‘10ๅˆ†็ฝฎใ
โ‘ขโ‘กใฎๆฐดๅˆ†ใ‚’ใƒšใƒผใƒ‘ใƒผใงใจใฃใฆใ‹ใ‚‰็‰‡ๆ —็ฒ‰ใ‚’ใพใ‚“ในใ‚“ใชใใพใถใ™
โ‘ฃใƒ•ใƒฉใ‚คใƒ‘ใƒณใซ5mm็จ‹ๅบฆใฎๆฒนใ‚’ๅ…ฅใ‚Œโ‘ขใ‚’ๆšใ’็„ผใใ™ใ‚‹๏ผˆ่กจ้ขใŒใ‚ซใƒชใƒƒใจใ™ใ‚‹ใพใง๏ผ‰
โ‘คใ•ใฃใจ็‚’ใ‚ใŸใ‚ญใƒฃใƒ™ใƒ„ใจใ‚‚ใ‚„ใ—ใจไธ€็ท’ใซๅ™จใซ็››ใ‚Šใ€ไป•ไธŠใ’ใซใ‚จใƒใƒฉ้ป„้‡‘ใฎๅ‘ณใ‚’
ใŠๅฅฝใฟใงใ‹ใ‘ใ‚‹

ๆฟƒๅŽšใชๅ†ฌใฎ็‰ก่ ฃใฎๆ—จใฟใจ้ป„้‡‘ใฎๅ‘ณ๏ผˆ่พ›ๅฃ๏ผ‰ใŒใƒ™ใ‚นใƒˆใƒžใƒƒใƒ๏ผ
ใƒ“ใƒผใƒซใ€็™ฝใƒฏใ‚คใƒณใ€ๆ—ฅๆœฌ้…’ใ‚‚๏ผใŠ้…’้€ฒใ‚“ใ˜ใ‚ƒใ†ใ‚ˆใ‰ใ€œ

#ใ‚จใƒใƒฉ้ฃŸๅ“ #PR #้ป„้‡‘ใฎๅ‘ณ #ใฟใ‚“ใชใงใ‚ซใ‚นใƒŸ
ใ€็ง‹ๅˆ€้ญšใจใƒŸใƒ‹ใƒˆใƒžใƒˆใฎๆ˜ฅๅทปใใ€‘

ใฏใ‚‹ใพใใฎ็šฎใซ
โ‘ ๅคง่‘‰
โ‘ก3ๆžšใŠใ‚ใ—ใ—ใŸ็ง‹ๅˆ€้ญš๏ผ‹ๅกฉ
โ‘ขๅŠๅˆ†ใซใ‚ซใƒƒใƒˆใ—ใŸใƒŸใƒ‹ใƒˆใƒžใƒˆ
้ †็•ชใซไน—ใ›ใฆๅทปใ„ใฆๆšใ’ใ‚‹

็ง‹ๅˆ€้ญš็ต‚ใ‚ใฃใกใ‚ƒใ†ๅ‰ใซ๐Ÿ˜…
ๅฏฎใงไฝœใฃใŸใ‘ใฉใ€ๅฏฎใงๅ‡บใ•ใชใ‹ใฃใŸ
็พŽๅ‘ณใ—ใ„ๆ˜ฅๅทปใ็ฌ‘
ใƒˆใƒžใƒˆๅซŒใŒใ‚‹ใ‹ใ‚‰ใŠ่”ตๅ…ฅใ‚Šใ—ใŸ๐Ÿ˜‚
็ง‹ๅˆ€้ญš็ต‚ใ‚ใฃใกใ‚ƒใฃใŸใ‚‰
ๅกฉใ‚ตใƒใงใ‚„ใฃใฆใฟใฆใ‚‚ใ„ใ„ใ‹ใ‚‚๏ผŸ

ใƒป

#็ง‹ๅˆ€้ญš #ใ•ใ‚“ใพ #ใ‚ตใƒณใƒž #ๆ˜ฅๅทปใ #็ง‹ๅˆ€้ญšใฎๆ˜ฅๅทปใ ๏ผŸ
ใ€ใ‚ซใƒฌใƒผใƒ‘ใƒณใจใƒŸใƒใ‚นใƒˆใƒญใƒผใƒใ€‘

ใ“ใ‚“ใซใกใฏ๏ผใ‚ใ‚„ใ“ใงใ™็ฌ‘
ๆœ€่ฟ‘ใ€ใ‚ใใฎใ‚ซใ‚ฆใƒณใ‚ฟใƒผใซไน—ใฃๅ–ใ‚‰ใ‚ŒใŸใ‚ขใ‚ซใ‚ฆใƒณใƒˆใฟใŸใ„ใซใชใฃใฆใพใ™ใŒใ€ใใ‚Œไปฅๅค–ใฎใŠไป•ไบ‹ใ‚‚ใกใ‚ƒใ‚“ใจใ‚„ใฃใฆใŠใ‚Šใพใ™๐Ÿ˜…

ใŠๆ–™็†ๆŠ•็จฟใ—ใชใ„ใจใญ๏ผ็ฌ‘
๏ผˆ่จ€ใ†ใ ใ‘่จ€ใฃใจใโ€ฆ๏ผ‰

็ง‹ใซใปใฃใ“ใ‚Š้ฃŸในใŸใใชใ‚‹
ๅ…ทๆฒขๅฑฑใ‚นใƒผใƒ—ใฎไปฃ่กจใ€ŽใƒŸใƒใ‚นใƒˆใƒญใƒผใƒใ€
้‡Ž่œใ‚’ใ‚ณใƒญใ‚ณใƒญใซๅˆ‡ใ‚‹ใฎใŒๅฅฝใโค๏ธ
ใ“ใ“ใฏใ‚ใˆใฆใƒ•ใƒผใƒ—ใƒญไฝฟใ„ใพใ›ใ‚“
ๆ‰‹้–“ใ‚’็œใใ“ใจใ‚‚ๅฅฝใใ ใ‘ใฉ
ๅฐ‘ใ—ใ ใ‘ไธๅฏงใ•ใ‚’ๅŠ ใˆใ‚‹ใ ใ‘ใง
ใ‚ฐใƒƒใจ็พŽๅ‘ณใ—ใใชใ‚‹ใ‹ใ‚‰๐Ÿ‘
ใ‚ปใƒญใƒชใฏใƒžใ‚นใƒˆใง๏ผ
ใ˜ใ‚ƒใŒใ„ใ‚‚ใฏไฝฟใ‚ใšใŠ่ฑ†ใงใŸใ‚“ใฑใ่ณชใƒ—ใƒฉใ‚นใ—ใพใ™๏ผ

ใ€่ฑ†ใฎใƒŸใƒใ‚นใƒˆใƒญใƒผใƒใ€‘
็މใญใŽโ€ฆ1ๅ€‹
ใ‚ปใƒญใƒชโ€ฆ1ๆœฌ๏ผˆ่‘‰ใฃใฑใฏๅฐ‘ใ—ใ ใ‘ๅˆปใ‚“ใงๅ–ใฃใฆใŠใ๏ผ‰
ใซใ‚“ใ˜ใ‚“โ€ฆ1ๆœฌ
ใƒ–ใƒญใƒƒใ‚ฏใƒ™ใƒผใ‚ณใƒณโ€ฆ150gใใ‚‰ใ„
ๅกฉใ€ใ‚ณใ‚ทใƒงใƒผ
่ฑ†ใฎๆฐด็…ฎโ€ฆ100๏ฝ‡
ใƒˆใƒžใƒˆ็ผถโ€ฆ1็ผถ
ๆต„ๆฐดโ€ฆ400cc๏ผˆใƒˆใƒžใƒˆ็ผถ๏ผ‘็ผถๅˆ†๏ผ‰
็™ฝใ ใ—โ€ฆๅคง๏ผ’ใ€ใƒญใƒผใƒชใ‚จ้ฉๅฎœ

โ‘ ้‡Ž่œใฏๅ…จใฆ1cm่ง’ๅˆ‡ใ‚Šใซใ—ใฆใ‚จใ‚ตใƒณใƒ†ใง็‚’ใ‚ใ‚‹ใ€ใƒ™ใƒผใ‚ณใƒณใ‚‚ไธ€็ท’ใซ๏ผ
โ‘กใใฎใปใ‹ใฎๆๆ–™ใ‚’ใ™ในใฆๅ…ฅใ‚Œใฆ20ๅˆ†ใใ‚‰ใ„็…ฎใ‚‹ใ€ๆฐดๅˆ†่ถณใ‚Šใชใ‹ใฃใŸใ‚‰่ถณใ™
๏ผˆไป•ไธŠใ’ใซๅกฉใ‚ณใ‚ทใƒงใƒผใงๅ‘ณใ‚’่ชฟใˆใ‚‹๏ผ‰
โ˜…ใŠๅฅฝใฟใง้ฃŸในใ‚‹ๆ™‚ใซๅˆปใ‚“ใงใŠใ„ใŸใ‚ปใƒญใƒชใฎ่‘‰ใฃใฑใ€ใ‚ชใƒฌใ‚ฌใƒŽ๐ŸŒฟใƒ‘ใ‚ปใƒชใชใฉ่ถณใ—ใฆใ‚‚็พŽๅ‘ณใ—ใ„ใ‚ˆ๏ผ

ใ€ใ‚ซใƒฌใƒผใƒ‘ใƒณใ€‘
ๅผทๅŠ›็ฒ‰โ€ฆ300๏ฝ‡๏ผˆไธ‡่ƒฝ๏ผ–๏ผ‰
ใƒ‰ใƒฉใ‚คใ‚คใƒผใ‚นใƒˆโ€ฆๅฐ๏ผ’
็ ‚็ณ–โ€ฆๅคง๏ผ’
ๅกฉโ€ฆๅฐ๏ผ‘
ใ‚จใ‚ตใƒณใƒ†โ€ฆๅคง๏ผ‘
ๆต„ๆฐดโ€ฆ180๏ฝž200ใ„
๏ผœใ‚ซใƒฌใƒผใฎๅ…ท๏ผž
่ฑšใ“ใพโ€ฆ200๏ฝ‡
็މใญใŽโ€ฆ1ๅ€‹
ใ˜ใ‚ƒใŒใ„ใ‚‚โ€ฆ1ๅ€‹
ใƒˆใƒžใƒˆโ€ฆ1ๅ€‹
ใ‚ซใƒฌใƒผใƒซใƒผโ€ฆ2็‰‡
ใ‚ฑใƒใƒฃใƒƒใƒ—ใ€ใ‚ฆใ‚นใ‚ฟใƒผใ‚ฝใƒผใ‚นโ€ฆๅฐ‘ใ—
ใƒ‘ใƒณ็ฒ‰
ใ‚จใ‚ตใƒณใƒ†

โ‘ ใƒ•ใƒผใƒ‰ใƒ—ใƒญใ‚ปใƒƒใ‚ตใซใƒ‰ใ‚ฅใƒ–ใƒฌใƒผใƒ‰ใ‚’ใ‚ปใƒƒใƒˆใ€ใ‚จใ‚ตใƒณใƒ†ใพใงใ‚’ๅ…ฅใ‚Œใฆ้€ฃ็ถš้‹่ปข
โ‘กๆฎ‹ใ‚Šใฎๆต„ๆฐดใ‚’ๆณจใŽใชใŒใ‚‰ใฒใจใ‹ใŸใพใ‚Šใซใชใ‚‹ใพใงๅ›žใ™
โ‘ขๅคงใƒ•ใƒฉใซใ‚ฏใƒƒใ‚ญใƒณใ‚ฐใ‚ทใƒผใƒˆใ‚’ๆ•ทใใ€IRไฟๆธฉ50โ„ƒใง25ๅˆ†ไธ€ๆฌก็™บ้…ต
โ‘ฃใƒ•ใƒผใƒ—ใƒญใ‚’ๆด—ใ‚ใšใซใƒกใ‚ฟใƒซใซๅค‰ใˆใฆใ€็މใญใŽโ‡’ใ˜ใ‚ƒใŒใ„ใ‚‚โ‡’ใƒˆใƒžใƒˆโ‡’่ฑšใ“ใพใฎ้ †ใซๅ…ฅใ‚Œใƒ‘
ใƒซใ‚นใงใฟใ˜ใ‚“ๅˆ‡ใ‚Šใซใ™ใ‚‹
โ‘คๅคงใ‚ฝใƒผใ‚นใƒ‘ใƒณใซโ‘ฃใ‚’ๅ…ฅใ‚Œใ€ใ‚ซใƒฌใƒผใƒซใƒผใ‚’ไน—ใ›IR8ใ‚นใ‚ฟใƒผใƒˆใ‚ซใ‚ฟใ‚ซใ‚ฟใ—ใŸใ‚‰๏ผ”ใง15ๅˆ†ใ€ใ‚ˆใๆทท
ใœใ‚‹
โ‘ฅ็”Ÿๅœฐใ‚’10๏ฝž12็ญ‰ๅˆ†ใซใ—ใฆไธธใ‚ใ€ๆ‰‹ใฎใฒใ‚‰ใใ‚‰ใ„ใซไผธใฐใ—ๅ…ทใ‚’ๅŒ…ใ‚€
โ‘ฆๆต„ๆฐดใซใใใ‚‰ใ›ใƒ‘ใƒณ็ฒ‰ใ‚’ใคใ‘ใ‚‹
โ‘งๅคงใƒ•ใƒฉใซใ‚จใ‚ตใƒณใƒ†ใ‚’ๅ…ฅใ‚ŒIRใƒ•ใƒฉใ‚ค170โ„ƒใงไธก้ขใ‚’ๆšใ’ใ‚‹
โ˜…้ฃŸใน้ŽใŽๆณจๆ„โš ๏ธ็ฌ‘

------------------------------------

โšซ๏ธŽ1ๆ—ฅใŒ24ๆ™‚้–“ใ‚ˆใ‚Š้•ทใใชใ‚‹ใ‹
โšซ๏ธŽไบบ้–“ใŒๅฏใชใใฆใ‚‚ๅ…ƒๆฐ—ใซๅ‹•ใ‘ใ‚‹ใ‚ˆใ†ใซใชใ‚‹ใ‹
โšซ๏ธŽใ‚ใ‚„ใ“ใŒใ‚ใจ2ไบบๅข—ใˆใ‚‹ใ‹
ใ“ใฎ3ใคใฎใ†ใกใฉใ‚Œใ‹ๅฎŸ็พใ—ใชใ„ใ‹ใช๏ผŸ๐Ÿ˜‚
ใฉใ‚ŒใŒใ„ใ„ใจๆ€ใ†๏ผŸ็ฌ‘

ใ„ใ‚ใ„ใ‚ใช่ง’ๅบฆใ‹ใ‚‰ใฎใฟใชใ•ใพใฎๅฟœๆด๐Ÿ“ฃ
ใ„ใคใ‚‚ใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ™๏ผๆ„Ÿ่ฌ๐Ÿ’•

#ใ‚ขใ‚นใƒชใƒผใƒˆcooking #ใ‚ขใ‚นใƒชใƒผใƒˆใ”ใฏใ‚“ #ใ‚ซใƒฌใƒผใƒ‘ใƒณ #ใƒŸใƒใ‚นใƒˆใƒญใƒผใƒ #ๅฏฎๆฏ
ใ€ใ‚ญใƒฃใƒฉใƒกใƒซใƒใƒŠใƒŠใ‚ฑใƒผใ‚ญใ€‘

ใŠๅ•ใ„ๅˆใ‚ใ›ๅคšๆ•ฐใชใฎใง
ใƒฌใ‚ทใƒ”่ผ‰ใ›ใกใ‚ƒใ†ใญใ€œ๐Ÿ˜˜

ใƒใƒŠใƒŠโ€ฆ2ๆœฌ
๏ผปA๏ผฝ
ใƒใ‚ฟใƒผโ€ฆ30g
ใ‚ชใƒผใ‚ฌใƒ‹ใƒƒใ‚ฏใ‚ทใƒฅใ‚ฌใƒผโ€ฆ60g๏ผˆไธ‡่ƒฝใ‚ซใƒƒใƒ—่ปฝใ‚1๏ผ‰

ๅตโ€ฆ3ๅ€‹
ใ‚ชใƒผใ‚ฌใƒ‹ใƒƒใ‚ฏใ‚ทใƒฅใ‚ฌใƒผโ€ฆ60g๏ผˆไธ‡่ƒฝใ‚ซใƒƒใƒ—่ปฝใ‚1๏ผ‰
ๅฐ้บฆ็ฒ‰โ€ฆ100g๏ผˆไธ‡่ƒฝใ‚ซใƒƒใƒ—2๏ผ‰
ใ‚จใ‚ตใƒณใƒ†โ€ฆๅคง1

โ‘ ไธญใƒ•ใƒฉใซใ‚ฏใƒƒใ‚ญใƒณใ‚ฐใ‚ทใƒผใƒˆใ‚’ๆ•ทใAใ‚’ๅ…ฅใ‚ŒใฆIR8ใงใ‚ซใƒฉใƒกใƒซ่‰ฒใซใชใ‚‹ใพใงๅŠ ็†ฑใ™ใ‚‹
โ‘ก่ผชๅˆ‡ใ‚Šใซใ—ใŸใƒใƒŠใƒŠใ‚’โ‘ ใซๆ•ทใ่ฉฐใ‚ใ‚‹
โ‘ขใƒ•ใƒผใƒ—ใƒญ๏ผˆใ‚ฆใ‚ฃใ‚นใ‚ฏ๏ผ‰ใซๅตใจใ‚ชใƒผใ‚ฌใƒ‹ใƒƒใ‚ฏใ‚ทใƒฅใ‚ฌใƒผใ‚’ๅ…ฅใ‚Œ5ใ€œ6ๅˆ†้€ฃ็ถš้‹่ปขใ€่ง’ใŒ็ซ‹ใคใใ‚‰ใ„ใ—ใฃใ‹ใ‚Šๆณก็ซ‹ใฆใŸใ‚‰ใตใ‚‹ใฃใŸๅฐ้บฆ็ฒ‰ใ‚’ๅ…ฅใ‚Œใฆใƒ‘ใƒซใ‚นใง5ๅ›žใปใฉๅ›žใ™ใ€ใ•ใ‚‰ใซใ‚จใ‚ตใƒณใƒ†ใ‚’ๅ…ฅใ‚Œใฆ10ๅ›žใปใฉๅ›žใ™
โ‘ฃโ‘กใซโ‘ขใฎ็”Ÿๅœฐใ‚’ๆตใ—ๅ…ฅใ‚Œใฆใ€IRใƒ—ใƒฌใƒผใƒˆ160โ„ƒใง12ๅˆ†็„ผใใ€็„ผใ‘ใŸใ‚‰ใฒใฃใใ‚Š่ฟ”ใ—ใฆใŠ็šฟใซๅ‡บใ—ใฆใ‚ฏใƒƒใ‚ญใƒณใ‚ฐใ‚ทใƒผใƒˆใ‚’ใ‚†ใฃใใ‚ŠใฏใŒใ™

ใ‚ญใƒฃใƒฉใƒกใƒซใƒใƒŠใƒŠใจใ‚นใƒใƒณใ‚ธใ‚ฑใƒผใ‚ญใŒๅˆไฝ“ใ—ใฆ
็ฐกๅ˜ใชใฎใซใจใฆใ‚‚็พŽๅ‘ณใ—ใ„ใ‚ฑใƒผใ‚ญใ ใ‚ˆ๐Ÿ’•
ใ‚ขใ‚นใƒชใƒผใƒˆใฎ่ฃœ้ฃŸใซใ‚‚่‰ฏใ„ใฎ๏ผ
ใ‚‚ใกใ‚ใ‚“ๅคงไบบใฎใŠใ‚„ใคใซใ‚‚ใฉใ†ใžใ€œ๐Ÿ˜Š

ใคใใ‚ŒใฝใŠๅพ…ใกใ—ใฆใŠใ‚Šใพใ™โ™ช

#ใƒใƒŠใƒŠ #ใƒใƒŠใƒŠใ‚ฑใƒผใ‚ญ #ใ‚ญใƒฃใƒฉใƒกใƒซ #ใ‚ญใƒฃใƒฉใƒกใƒซใƒใƒŠใƒŠ #ใŠ้‹ใงใ‚ฑใƒผใ‚ญ
ใ€ใจใ†ใ‚‚ใ‚ใ“ใ—ใ”ใฏใ‚“ใฎ่‚‰ๅทปใใŠใซใŽใ‚Šใ€‘

ใจใ†ใ‚‚ใ‚ใ“ใ—ใฎๅญฃ็ฏ€ใซๅฟ…ใšไฝœใ‚‹ใ€Œใจใ†ใ‚‚ใ‚ใ“ใ—ใ”ใฏใ‚“โ™ช
ไปŠๆ—ฅใฏใ•ใ‚‰ใซใƒœใƒชใƒฅใƒผใƒ UPใ—ใฆ่‚‰ๅทปใใŠใซใŽใ‚Šใซ๏ผ
ใ‚ขใ‚นใƒชใƒผใƒˆใฎ่ฃœ้ฃŸใซใ‚‚ใ€ใŠๅผๅฝ“ใซใ‚‚ใƒใƒƒใƒใƒช๐Ÿ‘
ใ€Œ้ป„้‡‘ใฎๅ‘ณใ€ใงๅ‘ณไป˜ใ‘ใ‚‚็ฐกๅ˜ใงใ™ใ€œ

่‚‰ๅทปใใŠใซใŽใ‚Š8ใ€œ9ๅ€‹ๅˆ†ใใ‚‰ใ„
ใƒป็ฑณโ€ฆ๏ผ“ๅˆ
ใƒปๆฐดโ€ฆ๏ผ“ๅˆๅˆ†
ใƒปใจใ†ใ‚‚ใ‚ใ“ใ—โ€ฆ๏ผ‘ๆœฌ
ใƒปๅกฉโ€ฆๅฐใ•ใ˜ยฝ
ใƒป็™ฝใ ใ—โ€ฆๅฐใ•ใ˜2
ใƒป่ฑš่‚ฉใƒญใƒผใ‚นใ—ใ‚ƒใถใ—ใ‚ƒใถ็”จ๏ผˆ400gใใ‚‰ใ„๏ผ‰
ใƒปใ‚จใƒใƒฉ้ป„้‡‘ใฎๅ‘ณ๏ผˆไธญ่พ›๏ผ‰
โ‘ ใจใ†ใ‚‚ใ‚ใ“ใ—ใ”ใฏใ‚“ใ‚’ไฝœใ‚‹ใ€็ ”ใ„ใ ็ฑณใซๆฐดใจ่ชฟๅ‘ณๆ–™ใ‚’ๅ…ฅใ‚Œใ€ๅฎŸใ‚’ใ‚ซใƒƒใƒˆใ—ใŸใจใ†ใ‚‚ใ‚ใ“ใ—ใจ่Šฏใ‚‚ไธ€็ท’ใซๅ…ฅใ‚Œใฆใ”ใฏใ‚“ใ‚’็‚Šใ
โ‘กใจใ†ใ‚‚ใ‚ใ“ใ—ใ”ใฏใ‚“ใ‚’ไฟตๅฝขใฎใŠใซใŽใ‚Šใซใ—ใฆใ€่ฑš่‚‰ใ‚’2ๆžšไฝฟใฃใฆๅŒ…ใ‚€ใ‚ˆใ†ใซๅทปใ
โ‘ขๅทปใ็ต‚ใ‚ใ‚ŠใŒไธ‹ใซใใ‚‹ใ‚ˆใ†ใซใƒ•ใƒฉใ‚คใƒ‘ใƒณใซไธฆในใ€ใ“ใ‚“ใŒใ‚Šใจใ™ใ‚‹ใพใง็„ผใ
โ‘ฃใŠ่‚‰ใซ็ซใŒ้€šใฃใŸใ‚‰ใ€ใ‚จใƒใƒฉ้ป„้‡‘ใฎๅ‘ณใ‚’ๅ›žใ—ใ‹ใ‘็ตกใ‚ใ‚‹ใ‚ˆใ†ใซ็„ผใ
โ˜…ๅคง่‘‰ใจไธ€็ท’ใงใ‚‚๏ผใ‚ดใƒžใ‚’ๆŒฏใฃใฆใ‚‚๏ผใฟใ‚“ใชๅคงๅฅฝใใช็„ผ่‚‰ใฎใ‚ฟใƒฌๅ‘ณ๏ผ๏ผ

็ฐกๅ˜ใง็พŽๅ‘ณใ—ใ„๏ผใŒไธ€็•ช๐Ÿ˜Š
ใœใฒไฝœใฃใฆใฟใฆใญใ€œโ™ก

#ใ‚จใƒใƒฉ้ฃŸๅ“ #PR #้ป„้‡‘ใฎๅ‘ณ #ใฟใ‚“ใชใงใ‚ซใ‚นใƒŸ
ใƒžใ‚ธใงๆ€ฅๅ‹Ÿใงใ™๏ผ
่ชฟ็†ใŒใงใใฆใ€ๆŽฅๅฎขใฎๅฅฝใใชๆ–น
ใฉใกใ‚‰ใ‚‚ๅพ—ๆ„ใงใ‚ใ‚‹ๅฟ…่ฆใฏใชใ„ใงใ™ใŒใ€
ใ€Œๅฅฝใใ€ใงใ‚ใ‚‹ใ“ใจใŒๅคงๅˆ‡ใงใ™ใ€‚
ไธ€็ท’ใซๆฏŽๆ—ฅใ‚’ๆฅฝใ—ใฟใพใ›ใ‚“ใ‹๏ผŸ

ใ ใ‹ใ‚‰ใ€ไธปๅฉฆ/ๅคซใฎๆ–นใจใ‹ใ€
้ฃฒ้ฃŸๅบ—ใƒใ‚คใƒˆ็ตŒ้จ“่€…ใจใ‹ใ€
ไปŠใฏๅฎถๅบญใซใ„ใ‚‹ใ‘ใฉใ€ๅญไพ›ใฎๆ‰‹ใŒ้›ขใ‚ŒใŸใ‹ใ‚‰
ๆ˜”ใฎ็ตŒ้จ“ใ‚’ใ„ใ‹ใ—ใฆใƒใ‚คใƒˆใ—ใฆใฟใŸใ„๏ผ
ใใ‚“ใชไบบใ€ใŠๅพ…ใกใ—ใฆใพใ™ใ€‚

้€ฑ1ๆ—ฅใ‹ใ‚‰ใงใ‚‚OKใ ใ‘ใฉใ€ไป•ไบ‹ใ‚’่ฆšใˆใ‚‹ใŸใ‚ใซใฏใ€ใชใ‚‹ในใ้€ฑ3ใใ‚‰ใ„ใŒ่‰ฏใ„ใฎใ‹ใ‚‚๏ผ

7ๆœˆใ‹ใ‚‰ๆ—ฅ็ฅใฎใฟไผ‘ๆฅญใ€‚
ๆฏŽๆ—ฅ18ๆ™‚ใ‚ชใƒผใƒ—ใƒณใ€23ๆ™‚ๅฎŒๅ…จ้–‰ๅบ—ใ€‚
ไป•่พผใฟ่ฆๅ“กใ‚‚ๆญ“่ฟŽใ€‚
ๅ ดๆ‰€ใฏใ€ๅคง้–€ใ€ๅพกๆˆ้–€ใ‹ใ‚‰ใ™ใใ€‚

ใจใซใ‹ใๆฅฝใ—ใ„๏ผ
ใ“ใ‚Œใฏไฟ่จผใ—ใพใ™ใ€‚

่ˆˆๅ‘ณใฎใ‚ใ‚‹ไบบใฏใ€
LINEใ‹ใ‚‰ใŠๅ•ใ„ๅˆใ‚ใ›ใใ ใ•ใ„ใ€‚
ใ€ใกใ„ใๆ–ฐ่žๆŽฒ่ผ‰ใ€‘
ๆฏŽๆ—ฅใ‚นใƒˆใƒผใƒชใƒผใงGUNNERSๅฏฎใ”ใฏใ‚“ใ‚’่ฆ‹ใฆใใ ใ•ใฃใฆใ‚‹ใฟใชใ•ใ‚“๏ผใ„ใคใ‚‚ใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ™๐Ÿ˜Š
ๅƒ่‘‰็œŒใ‚จใƒชใ‚ขใฎใƒ•ใƒชใƒผใƒšใƒผใƒ‘ใƒผ
ใกใ„ใๆ–ฐ่žใฎใ€Žๅ…ƒๆฐ—ใƒกใ‚ทใ€็‰น้›†ใซ๏ผ
GUNNERSๅฏฎใ”ใฏใ‚“ๆŽฒ่ผ‰ใ—ใฆใ„ใŸใ ใใพใ—ใŸใ€œ๐Ÿ™Œ

่ฆชๅ…ƒ้›ขใ‚Œใ‚ตใƒƒใ‚ซใƒผใ‚’ใŒใ‚“ใฐใ‚ŠใชใŒใ‚‰
ๅฐ‘ใ—ใšใค่‡ช็ซ‹ใ—ใฆใ„ใๅฝผใ‚‰ใ‚’
ๆฏŽๆ—ฅใฎใŠใ„ใ—ใ„ใ”ใฏใ‚“ใงใ‚ตใƒใƒผใƒˆใ—ใฆใ„ใพใ™ใŒ
ใใฎๆง˜ๅญใŒใจใฆใ‚‚่‰ฏใใ‚ใ‹ใ‚‹ๅ†…ๅฎนใซ
ใพใจใ‚ใฆใ„ใŸใ ใ„ใฆใพใ™โฃ๏ธ

ใ‚ตใƒƒใ‚ซใƒผใฎๅผทใ„ๅญฆๆ กใธ้€ฒใ‚“ใง
ๅคขใ‚’่ฟฝใ„ใ‹ใ‘ใ‚‹ใฎใ‚‚ใ„ใ„ใ“ใจใ ใ‘ใฉ
ใ‚ขใƒƒใƒˆใƒ›ใƒผใƒ ใชๅฏฎใŒใ‚ใฃใฆ็พŽๅ‘ณใ—ใ„ใ”ใฏใ‚“ใŒๅ‡บใฆ
่‡ชๅ‰ใฎใƒ›ใƒผใƒ ใ‚ฐใƒฉใƒณใƒ‰ใ‚’ๆŒใฃใฆใ„ใฆ
็ทด็ฟ’ใ‚‚่ฉฆๅˆใ‚‚ใƒใƒƒใƒใƒชใงใใ‚‹
ใใ‚“ใชใ‚ฏใƒฉใƒ–ใƒใƒผใƒ ใŒๅธ‚ๅทใซใ‚ใ‚‹ใ“ใจใ‚’
ใŸใใ•ใ‚“ใฎไบบใซ็Ÿฅใฃใฆใ‚‚ใ‚‰ใ„ใŸใ„ใงใ™๏ผ
ไธญๅญฆ็”Ÿใง่‡ชๅˆ†ใง้€ฒ่ทฏใ‚’ๅ…จใฆๆฑบใ‚ใ‚‰ใ‚Œใ‚‹ใฎใฏ
ใชใ‹ใชใ‹้›ฃใ—ใ„ใ“ใจโ€ฆ
่ฆชใงใ‚ใ‚‹็งใŸใกใŒๅญใฉใ‚‚ใฎ้ธๆŠž่‚ขใ‚’
ๅข—ใ‚„ใ—ใฆใ‚ใ’ใ‚‰ใ‚Œใ‚‹ใ‚ˆใ†ใซ
ๆƒ…ๅ ฑๅŽ้›†ใ—ใฆใปใ—ใ„ใชใจๆ€ใฃใฆใ„ใพใ™๐Ÿ˜Š

ใƒใƒผใƒ ใฎ็ทด็ฟ’ๅ‚ๅŠ ใ€ๅฏฎใฎ่ฆ‹ๅญฆใชใฉ
ใŠๆฐ—่ปฝใซFCๅธ‚ๅทGUNNERSใพใง
ใŠๅ•ใ„ๅˆใ‚ใ›ใใ ใ•ใ„๏ผ

ใกใ„ใๆ–ฐ่žใ•ใ‚“๏ผ
ไธๅฏงใชๅ–ๆใจ็ด ๆ•ตใช่จ˜ไบ‹ใฎๆŽฒ่ผ‰โœจโœจ
ๆœฌๅฝ“ใซใ‚ใ‚ŠใŒใจใ†ใ”ใ–ใ„ใพใ—ใŸโฃ๏ธ

WEB็‰ˆใฏใƒ—ใƒญใƒ•ใ‚ฃใƒผใƒซใฎใƒชใƒณใ‚ฏใ‹ใ‚‰ใ”่ฆงใใ ใ•ใ„๐Ÿ˜Š

ใƒป

#FCๅธ‚ๅทGUNNERS
#ๅฏฎใ”ใฏใ‚“ #ใกใ„ใๆ–ฐ่ž #ใ‚ขใ‚นใƒชใƒผใƒˆใ”ใฏใ‚“ #ๅฏฎๆฏใ‚ใ‚„ใ“
ใ€ๅธ‚ๅทSC็ตๅ›ฃๅผ๏ผ†ๅ„ชๅ‹็ฅ่ณ€ไผš๐Ÿ†ใ€‘
ใƒป
ใŠ—๏ธๅ„ชๅ‹ใŠใ‚ใงใจใ†๐ŸŽ‰โœจโœจ
ๅธ‚ๅทSCไปŠใ‚ทใƒผใ‚บใƒณใฎ็ตๅ›ฃๅผโœจโœจ
40ๅใฎใƒ‘ใƒผใƒ†ใ‚ฃใƒผใ”็”จๆ„ใ•ใ›ใฆใ„ใŸใ ใใพใ—ใŸ๐Ÿ˜Š
ใ“ใฎๆ—ฅใฏ็œŒใƒชใƒผใ‚ฐใ‚ซใƒƒใƒ—ใฎๆฑบๅ‹ๆˆฆ๏ผ
็พๅœฐใซๅฟœๆดใซ่กŒใใŸใใฆใŸใพใ‚‰ใชใ‹ใฃใŸใ‘ใฉ
ใใฃใจๅ„ชๅ‹ใ—ใฆๅธฐใฃใฆใใ‚‹ใจไฟกใ˜ใฆ
ๅฟƒใ‚’่พผใ‚ใฆใ”้ฆณ่ตฐไฝœใฃใฆๅพ…ใฃใฆใพใ—ใŸโค๏ธ

ใฉใ‚Œใ ใ‘ไฝœใฃใŸใ‚‰ใฟใ‚“ใชใŒๆบ€่ถณใซ้ฃŸในใ‚Œใ‚‹ใ‹๏ผŸ
ๅคงใใชใƒ†ใƒผใƒ–ใƒซ2ใคๅˆ†
็พŽๅ‘ณใ—ใ„ใ‚‚ใฎใ‚’ใŸใใ•ใ‚“ไธฆในใ‚‹ใ‚คใƒกใƒผใ‚ธใง๏ผ
ๅ…จใๆœช็Ÿฅใฎไธ–็•Œใ™ใŽใฆใ‚ฏใƒฉใ‚ฏใƒฉใ—ใŸใ‘ใฉ๐Ÿ˜‚
ใƒ‘ใƒผใƒ†ใ‚ฃใƒผ็››ใ‚ŠไธŠใŒใฃใฆ่‰ฏใ‹ใฃใŸใ€œโœจ

็ง1ไบบใงใฏๅ…จ็„ถใ‚„ใ‚Šใใ‚Œใš
ไธ€็ท’ใซใŠๆ–™็†ใ‚‚็››ใ‚Šไป˜ใ‘ใ‚‚ใ‚ตใƒใƒผใƒˆใ—ใฆใใ ใ•ใฃใŸ
ๅ†…้‡Žใ•ใ‚“ใฎๅฅฅๆง˜ใซๆœฌๅฝ“ใซๆ„Ÿ่ฌใงใ™๐Ÿ’•
ๆ—ฉใๅธฐใฃใฆๆฅใฆใŠๆ‰‹ไผใ„ใ—ใฆใใ‚ŒใŸ
ใƒใƒผใƒ ใƒžใƒใƒผใ‚ธใƒฃใƒผใฎใพใกใ“ใจใ‚ตใƒ‡ใ‚ฃใ‚‚
ๆœฌๅฝ“ใซใ‚ใ‚ŠใŒใจใ†โฃ๏ธ

็ด ๆ™ดใ‚‰ใ—ใ„ใƒใƒผใƒ ใซ้–ขใ‚ใ‚‹ใ“ใจใŒใงใใฆ
ๆœฌๅฝ“ใซๅนธใ›ใ ใชใใจๅฟƒใ‹ใ‚‰ๆ„Ÿใ˜ใŸใƒ‘ใƒผใƒ†ใ‚ฃใƒผใงใ—ใŸโค๏ธ

ๆฅ้€ฑใ‹ใ‚‰ใฎๆœฌๆˆฆ๏ผใŒใ‚“ใฐใฃใฆ๐Ÿ‘
ใฟใชใ•ใ‚“ไปŠใ‚ทใƒผใ‚บใƒณใ‚‚
ๅฟœๆดใ‚ˆใ‚ใ—ใใŠ้ก˜ใ„ใ—ใพใ™๐Ÿ“ฃ

ใƒป

#ๅธ‚ๅทSC #ใ‚ตใƒƒใ‚ซใƒผ #็คพไผšไบบใ‚ตใƒƒใ‚ซใƒผ #ๅƒ่‘‰็œŒ็คพไผšไบบใƒชใƒผใ‚ฐใ‚ซใƒƒใƒ— #ๅ…จๅ›ฝ็คพไผšไบบใ‚ตใƒƒใ‚ซใƒผๅคงไผš

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ayako/๐”ธ๐•๐”ธ๐”พ๐•†โ„๐”ธโ„•'s engagement

ayako/๐”ธ๐•๐”ธ๐”พ๐•†โ„๐”ธโ„•'s engagement rate on Instagram is 3.02%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 33 followers. An average post collects 218 likes and 6 comments, close to 36 likes for each comment.

Engagement rate

3.02%

Avg likes
218
Avg comments
6
Interactions : followers
1 : 33

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Research ayako/๐”ธ๐•๐”ธ๐”พ๐•†โ„๐”ธโ„• further

Flinque ranks Instagram creators in Food & Cooking, categories ayako/๐”ธ๐•๐”ธ๐”พ๐•†โ„๐”ธโ„• is filed under, and its free tools measure the same figures for any public account.

Frequently asked questions

These answers about ayako/๐”ธ๐•๐”ธ๐”พ๐•†โ„๐”ธโ„• are generated from the Instagram profile data Flinque holds for the account.

Who is ayako/๐”ธ๐•๐”ธ๐”พ๐•†โ„๐”ธโ„•?

ayako/๐”ธ๐•๐”ธ๐”พ๐•†โ„๐”ธโ„• (@ayako.ao.5) is a Kitchen/cooking creator on Instagram, also filed under Food & Cooking. ayako/๐”ธ๐•๐”ธ๐”พ๐•†โ„๐”ธโ„• uses an Instagram professional account. The Instagram bio for ayako/๐”ธ๐•๐”ธ๐”พ๐•†โ„๐”ธโ„• runs to 18 words across 5 lines.

How many followers does ayako/๐”ธ๐•๐”ธ๐”พ๐•†โ„๐”ธโ„• have?

ayako/๐”ธ๐•๐”ธ๐”พ๐•†โ„๐”ธโ„• has 6,760 followers on Instagram (6.8K). ayako/๐”ธ๐•๐”ธ๐”พ๐•†โ„๐”ธโ„• follows 735 accounts, so the audience is roughly 9.2 times the size of the list followed. ayako/๐”ธ๐•๐”ธ๐”พ๐•†โ„๐”ธโ„• has built a substantial archive of 635 posts.

What is ayako/๐”ธ๐•๐”ธ๐”พ๐•†โ„๐”ธโ„•'s engagement rate?

ayako/๐”ธ๐•๐”ธ๐”พ๐•†โ„๐”ธโ„•'s engagement rate on Instagram is 3.02%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 33 followers. An average post collects 218 likes and 6 comments, close to 36 likes for each comment.

What does ayako/๐”ธ๐•๐”ธ๐”พ๐•†โ„๐”ธโ„• post about on Instagram?

Flinque files ayako/๐”ธ๐•๐”ธ๐”พ๐•†โ„๐”ธโ„• under Kitchen/cooking, with Food & Cooking as a secondary category. Of the 10 most recent posts shown for ayako/๐”ธ๐•๐”ธ๐”พ๐•†โ„๐”ธโ„•, 4 are carousels, 3 are single images and 3 are videos. The 9 recent Instagram captions Flinque holds for ayako/๐”ธ๐•๐”ธ๐”พ๐•†โ„๐”ธโ„• repeatedly use the words ้ป„้‡‘ใฎๅ‘ณ, ใ‚จใƒใƒฉ้ป„้‡‘ใฎๅ‘ณ, ใ‚จใ‚ตใƒณใƒ†, ใ‚จใƒใƒฉ้ฃŸๅ“ and ใฟใ‚“ใชใงใ‚ซใ‚นใƒŸ. ayako/๐”ธ๐•๐”ธ๐”พ๐•†โ„๐”ธโ„•'s captions carry hashtags such as #ใ‚จใƒใƒฉ้ฃŸๅ“, #pr and #้ป„้‡‘ใฎๅ‘ณ. ayako/๐”ธ๐•๐”ธ๐”พ๐•†โ„๐”ธโ„• writes those captions mainly in Japanese. ayako/๐”ธ๐•๐”ธ๐”พ๐•†โ„๐”ธโ„• keeps 32 story highlights, which open with a free Flinque account.

How do I contact ayako/๐”ธ๐•๐”ธ๐”พ๐•†โ„๐”ธโ„• for a collaboration?

ayako/๐”ธ๐•๐”ธ๐”พ๐•†โ„๐”ธโ„•'s contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist ayako/๐”ธ๐•๐”ธ๐”พ๐•†โ„๐”ธโ„• and use Flinque's outreach tools wherever a contact route is on file.

ayako/๐”ธ๐•๐”ธ๐”พ๐•†โ„๐”ธโ„•'s own Instagram profile is the one outbound link Flinque publishes for the account, and the 3 bio links open after signing up.

Public profile data sourced from Instagram. Flinque is not affiliated with ayako/๐”ธ๐•๐”ธ๐”พ๐•†โ„๐”ธโ„•.

Unlock ayako/๐”ธ๐•๐”ธ๐”พ๐•†โ„๐”ธโ„•'s audience data