- Following 85
- Followers 24K
- Engagement 4.35%
- Avg likes 1.2K
- Avg comments 20
About あやもむ💎
あやもむ💎 (@aya___fitness12) is a Fitness Model creator on Instagram, also filed under Fitness & Health. The account has 23,983 followers and 351 published posts. Recent posts average 1,182 likes and 20 comments, an engagement rate of 4.35%.
With 24K followers, あやもむ💎 is a micro creator by the common 10,000 to 100,000 definition. Set against 85 accounts followed, the audience works out to about 282 followers per account あやもむ💎 follows. あやもむ💎 uses an Instagram professional account. Flinque files あやもむ💎 under Fitness Model, with Fitness & Health as a secondary category.
The Instagram bio for あやもむ💎 runs to 12 words across 4 lines. The bio mentions @giraffe.gym and @ayamom.12. The latest activity Flinque has on record for あやもむ💎 dates from July 2024.
Story Highlights
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351 Posts
Of the 10 most recent posts shown for あやもむ💎, 6 are carousels and 4 are single images. That mix leans toward carousels. 351 published posts give あやもむ💎 a moderate archive on Instagram. Against the audience, that is roughly 68 followers for each post published. あやもむ💎 also keeps 24 story highlights on the profile. All 10 carry captions, averaging 17 words each. The captions are written mainly in Japanese.
テリヤキワッパーセット
オールヘビー🥬
マヨネーズ抜き
今日は１日２食₊˚⁺𓏲🥯
熱中症対策に、フルーツウォーター作ってみました‼︎
レモンの蜂蜜漬けと冷凍ベリーミックス、氷水いれて完成🧊
本読んで、昼寝して、散歩して
最高の時間を過ごせました᧔◌𓈒💭
去年買った水着は、まだキツくて着れんかった🥺
のサポートしてきました‼︎
フィジーク優勝🥇オーバーオール優勝🥇
本当におめでとう😭👏👏
祭りってだけあって、楽しい୭🌏 ✧ ˚.
スタッフさん達が良い方ばかりで、これからも応援していきたいなと思いました🧸♡୧⋆
意外と自分にあってて、続けられそう🧸♡୧⋆
ちなみにこの食事で1kg減ってた！！！
嬉しい！！！もっとジム行けてたら多分もっといけてた！！！
1日のカロリー🌏1410kcal➕（お腹がすいたら）
オイコス、バナナ 、芋、餅など
朝☀️プロテインマグケーキ
（レシピは、1番下に記載）
約310kcal
炭水化物：約36g
タンパク質：約24〜25g
脂質：約10g
昼夜🌴お弁当1つずつ
白ごはん150g、豚肉しょうゆ炒め、卵焼きin卵焼き、黒豆
約550kcal
タンパク質：23〜28g
脂質：16〜22g
カロリー：63〜69g
野菜が足りてないから、来週からはスープ作る予定🍲
ーーーーーーーーーーーーーーーーーー
プロテインマグケーキ🧁〜レシピ〜
○おからパウダー 20g
○プロテイン 15g
○ココアパウダー 大さじ1
○ベーキングパウダー 4g
○サイリウム 3g
○蜂蜜 2周
（最後に入れて混ぜる↓）
・卵 1個
・水 100ml
500w 3分✨✨
竹串を刺して、生地がくっつかなければok！！
トッピング→バナナ 1本
ユニバーサルスタジオジャパン𓈒 ⊹ ꯭ 𝇋🌏𝇌 𓂂
念願の8時間プライベートツアー🎄
目標の15km！！しっかり歩きましたദ്ദിꪔ̤̱
16個のアトラクションとミニゲーム6回出来て
ランチとディナーがビュッフェ
ポップコーン、ラウンジ、お得券付きという
豪華すぎる内容𓈒ּུ𓂃༷𓂂ּׅ۟🐾
ドンキーコングが楽しくて4回も乗った！🦍
貸切オリバンダーの店で杖に選ばれて杖購入！🪄
ガイドさん、写真掲載okくれたので記念に📸
また行けるように頑張る꒰*ੈ🌙
途中でめちゃめちゃ焼きたくなったけど！！！
秋冬は、ゆるゆるダイエット期間〜🪄
普段の食事は変えずに、夏に我慢してた飲み会とかご飯屋さん、食べてみたかったデザートを楽しみたいと思います😌💕
【目標】
チートで49kg台になるのはOK‼︎
それ以外の日は47〜48kg台でキープ‼︎
This year, I spent the summer without getting tanned😉🍉⚡️
I really wanted to bake it on the way!!!
Fall/Winter is a loose diet period~🪄
I would like to enjoy drinking parties, restaurants, and desserts that I wanted to try without changing my usual meal😌💕
[Objective]
It's OK to weigh in the 49kg range with cheats‼︎
Keep it in the 47-48kg range on other days‼︎
The one on the left is 🌴 from when I narrowed it down about 2 years ago
Thumbnails are unavailable for 10 of these 10 posts. Open a tile to view the post on Instagram.
あやもむ💎's engagement
あやもむ💎's engagement rate on Instagram is 4.35%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 23 followers. Likes outnumber comments by roughly 59 to 1, with 1,182 likes and 20 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
4.35%
- Avg likes
- 1.2K
- Avg comments
- 20
- Interactions : followers
- 1 : 23
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Research あやもむ💎 further
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Frequently asked questions
These answers about あやもむ💎 are generated from the Instagram profile data Flinque holds for the account.
Who is あやもむ💎?
あやもむ💎 (@aya___fitness12) is a Fitness Model creator on Instagram, also filed under Fitness & Health. あやもむ💎 uses an Instagram professional account. The Instagram bio for あやもむ💎 runs to 12 words across 4 lines.
How many followers does あやもむ💎 have?
あやもむ💎 has 23,983 followers on Instagram (24K). Set against 85 accounts followed, the audience works out to about 282 followers per account あやもむ💎 follows. 351 published posts give あやもむ💎 a moderate archive on Instagram.
What is あやもむ💎's engagement rate?
あやもむ💎's engagement rate on Instagram is 4.35%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 23 followers. Likes outnumber comments by roughly 59 to 1, with 1,182 likes and 20 comments on an average post, so most reactions are taps rather than replies.
What does あやもむ💎 post about on Instagram?
Flinque files あやもむ💎 under Fitness Model, with Fitness & Health as a secondary category. Of the 10 most recent posts shown for あやもむ💎, 6 are carousels and 4 are single images. あやもむ💎 writes those captions mainly in Japanese. あやもむ💎 keeps 24 story highlights, which open with a free Flinque account.
How do I contact あやもむ💎 for a collaboration?
あやもむ💎's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist あやもむ💎 and use Flinque's outreach tools wherever a contact route is on file.
Links
あやもむ💎's own Instagram profile is the one outbound link Flinque publishes for the account, and the 2 bio links open after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with あやもむ💎.