- Following 1.2K
- Followers 5.5K
- Engagement 3.78%
- Avg likes 223
- Avg comments 8
About Autoimmune Nutritionist • Gianna Michalak MS, CNS
Autoimmune Nutritionist • Gianna Michalak MS, CNS (@autoimmune.babe) is a Nutritionist creator on Instagram, also filed under Healthcare. The account has 5,507 followers and 1,937 published posts. Recent posts average 223 likes and 8 comments, an engagement rate of 3.78%.
Autoimmune Nutritionist • Gianna Michalak MS, CNS belongs to the nano tier, the band usually drawn between 1,000 and 10,000 followers. Autoimmune Nutritionist • Gianna Michalak MS, CNS follows 1,199 accounts, so the audience is roughly 4.6 times the size of the list followed. Autoimmune Nutritionist • Gianna Michalak MS, CNS uses an Instagram professional account. Flinque files Autoimmune Nutritionist • Gianna Michalak MS, CNS under Nutritionist, with Healthcare as a secondary category.
The Instagram bio for Autoimmune Nutritionist • Gianna Michalak MS, CNS runs to 19 words across 4 lines. The bio tags #Scleroderma. The latest activity Flinque has on record for Autoimmune Nutritionist • Gianna Michalak MS, CNS dates from July 2025.
Story Highlights
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1,937 Posts
Of the 10 most recent posts shown for Autoimmune Nutritionist • Gianna Michalak MS, CNS, 8 are videos and 2 are carousels. That mix leans toward videos. Autoimmune Nutritionist • Gianna Michalak MS, CNS has built a substantial archive of 1,937 posts. Against the audience, that is roughly 2.8 followers for each post published. Autoimmune Nutritionist • Gianna Michalak MS, CNS also keeps 4 story highlights on the profile. All 10 carry captions, averaging 111 words each. The captions are written mainly in English. Words that recur across them include remission, know, inflammation, autoimmunediet and autoimmunehealing. The captions tag #autoimmunediet, #autoimmunehealing, #sclerodermawarrior, #scleroderma and #linearmorphea.
And yes, that connection can exist. We know that stress has the ability to trigger inflammation.
But here’s where we need to be careful…
This is not the sole reason someone develops autoimmunity.
Because if it were, then why are autoimmune conditions skyrocketing right now?
Trauma is not new to this generation.
Which is why I’m so excited to see this conversation shift away from a single, blanket “root cause”… and toward a more nuanced, evidence-based understanding.
If you are looking to fight inflammation naturally, one thing your biology requires is a sense of safety.
Even if it starts small.
A few intentional moments a day:
– Listening to your favorite song
– Praying before a meal
– Rocking your baby to sleep
These aren’t just “nice” habits, they are biological signals that you are okay.
The science is clearer than ever:
When your body feels safe, your brain shifts, digestion improves, and your nervous system moves out of a constant stress response.
And that’s when remission become possible #autoimmunediet #autoimmunehealing #scleroderma #sclerodermawarrior #linearmorphea
#morpheascleroderma #chronicillness #inflammation #autoimmunedisease
My daughter, turned 10 months old a week ago, and I’ve officially hit the point where I thought I’d be bounced back by now. You know, 10 months of pregnancy takes 10 months of healing. Sounds logical enough, right?
But here I am, not bounced back. I still don’t feel like myself. I haven’t lost all the weight I wanted to, and in these moments, that voice in my head gets loud saying, “You’re not doing enough.”
Then the roll call starts:
👀 I need to get up earlier
👀 I need to prioritize weight lifting
👀 I should be better at balancing motherhood, business, life, and health by now
And you know what? Some of these points are technically true, which is why so many smart women fall into this way of thinking. But here’s what’s also true:
Biologically, you are more at risk of developing or reactivating an autoimmune disease within a year of having a baby.
This is why even after 10 years in Scleroderma remission, I feel more vulnerable than I have in years. Which is why, when that voice gets loud telling me I’m not doing enough, I shift my focus to this instead:
A pro-athlete mindset. ⚽️
Professional athletes don’t skip the basics. They master them. The same practices a high school athlete does are the ones professionals return to over and over again.
This commitment of repetition is what how an athlete understands their body, its strengths, its vulnerabilities, and how to perform at the highest level without injury.
So here I am, 10 months postpartum and 10 years into Scleroderma remission, going back to the basics to build a foundation stronger than ever before.
And the best part? This time, I’m bringing you with me.
So you can see the power of a gentle healing approach and why fighting for your health in a way that feels doable and enjoyable actually increases your odds of remission.
Hit follow if you want to see more BTS of what a life in Scleroderma remission looks like
#postpartumrecovery
#scleroderma #morpheascleroderma #autoimmuneremission #autoimmunediet
⒈ Your body was created to heal, and the Bible holds unlimited resources.
2. Stop sacrificing your emotional health in the pursuit of physical healing.
3. Want food to be medicine? You are not what you eat. You are what you digest.
4. The best diet for autoimmune disease? A nutrient-dense, anti-inflammatory approach. (Not AIP)
5. If your healing journey makes you miserable, you’re trading a prison cell for handcuffs. That’s not real freedom.
6. Naturally fighting inflammation helps medications work better. This is how healing alongside medication is possible.
7. Once you reach remission, the goal becomes staying there.
8. Your healing journey doesn’t end, so make sure it’s one you actually enjoy.
9. Foundations aren’t just for beginners, they are the pillars of mastering your health.
10. People will call something delusional until it happens. Remission is possible.
Which lesson is your favorite? Let me know.
#cagefreeeggs #pastureraisedeggs #autoimmunediet #autoimmunehealing #sclerodermawarrior
Most women with autoimmune disease are told to:
✔️ Eat clean
✔️ Avoid gluten/dairy/sugar
✔️ Add protein to every meal
But if symptoms aren’t changing… it might be this 👇 balanced meals ≠ anti-inflammatory meals.
🚫 Anti-inflammatory meals aren’t determined by what you eliminate.
✅ Anti-inflammatory meals are built by what you EAT
like foods packed with vitamins, minerals, antioxidants, and plant compounds that fuel your cells, rebuild tissues, and help calm the inflammation chaos.
NOURISHMENT IS MEDICINE.
Not protein obsessions. Not perfection. Not elimination.
Want more dos and don’t about turning your food into medicine?
Comment WORKSHOP to join a free workshop this Saturday
#autoimmunehealing #morphea #autoimmuneremission #aip #autoimmunediet
Comment PODCAST1 to listen or watch episode 1 of the Autoimmune Babe Podcast now 💜🎧
#autoimmunehealing #sclerodermawarrior #morphea #linearmorpheatok #linearmorphea
Hear me out 👏
Gardening (or even growing a single plant) takes awareness and patience 🌱
You ALSO need the right strategy to care for your UNIQUE plants. What works for a cactus is not going to work for a tomato plant, right?!
The same is true with your gut health. A one size fits all approach may not give you the lasting relief and freedom, you deeply desire.
Because your gut health is just like a garden, it's a collection of different plant species all living together; with each plant needing its own simple and unique form of TLC.
Simple steps of support that may seem like no big deal, can make all the difference when practiced with consistency.
So let me know in the comments- how are you tending to your gut health garden?👇🏼
Are you watering it enough?
Are you exposing it to sunlight?
Are you providing it with the right nourishment and soil?
Is this helpful?
Are you ready for more personalized support?
If so, I'm here to be your "tomato cage", guiding you to restore your gut health effectively, so you can experience more fruitful and healthy days ahead. 🥰
Message me for more program details ❤️
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Autoimmune Nutritionist • Gianna Michalak MS, CNS's engagement
Autoimmune Nutritionist • Gianna Michalak MS, CNS's engagement rate on Instagram is 3.78%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 26 followers. An average post collects 223 likes and 8 comments, close to 28 likes for each comment.
Engagement rate
3.78%
- Avg likes
- 223
- Avg comments
- 8
- Interactions : followers
- 1 : 26
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Who is Autoimmune Nutritionist • Gianna Michalak MS, CNS?
Autoimmune Nutritionist • Gianna Michalak MS, CNS (@autoimmune.babe) is a Nutritionist creator on Instagram, also filed under Healthcare. Autoimmune Nutritionist • Gianna Michalak MS, CNS uses an Instagram professional account. The Instagram bio for Autoimmune Nutritionist • Gianna Michalak MS, CNS runs to 19 words across 4 lines.
How many followers does Autoimmune Nutritionist • Gianna Michalak MS, CNS have?
Autoimmune Nutritionist • Gianna Michalak MS, CNS has 5,507 followers on Instagram (5.5K). Autoimmune Nutritionist • Gianna Michalak MS, CNS follows 1,199 accounts, so the audience is roughly 4.6 times the size of the list followed. Autoimmune Nutritionist • Gianna Michalak MS, CNS has built a substantial archive of 1,937 posts.
What is Autoimmune Nutritionist • Gianna Michalak MS, CNS's engagement rate?
Autoimmune Nutritionist • Gianna Michalak MS, CNS's engagement rate on Instagram is 3.78%, between 3% and 6%, or 3 to 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 26 followers. An average post collects 223 likes and 8 comments, close to 28 likes for each comment.
What does Autoimmune Nutritionist • Gianna Michalak MS, CNS post about on Instagram?
Flinque files Autoimmune Nutritionist • Gianna Michalak MS, CNS under Nutritionist, with Healthcare as a secondary category. Of the 10 most recent posts shown for Autoimmune Nutritionist • Gianna Michalak MS, CNS, 8 are videos and 2 are carousels. The 10 recent Instagram captions Flinque holds for Autoimmune Nutritionist • Gianna Michalak MS, CNS repeatedly use the words remission, know, inflammation, autoimmunediet and autoimmunehealing. Autoimmune Nutritionist • Gianna Michalak MS, CNS's captions carry hashtags such as #autoimmunediet, #autoimmunehealing and #sclerodermawarrior. Autoimmune Nutritionist • Gianna Michalak MS, CNS writes those captions mainly in English. The bio tags #Scleroderma. Autoimmune Nutritionist • Gianna Michalak MS, CNS keeps 4 story highlights, which open with a free Flinque account.
How do I contact Autoimmune Nutritionist • Gianna Michalak MS, CNS for a collaboration?
Autoimmune Nutritionist • Gianna Michalak MS, CNS's contact details are not published on Flinque's public profile. The Instagram bio links to 3 external sites, and a free Flinque account opens those links. Brands with a free Flinque account can shortlist Autoimmune Nutritionist • Gianna Michalak MS, CNS and use Flinque's outreach tools wherever a contact route is on file.
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