- Following 2K
- Followers 12.6K
- Engagement 1.01%
- Avg likes 121
- Avg comments 8
About π°ππ - π·ππππππ πππ π±πππ’ π°ππ
π°ππ - π·ππππππ πππ π±πππ’ π°ππ (@aut.method) is a Gym/Physical Fitness Center creator on Instagram. The account has 12,649 followers and 2,443 published posts. Recent posts average 121 likes and 8 comments, an engagement rate of 1.01%.
With 12.6K followers, π°ππ - π·ππππππ πππ π±πππ’ π°ππ is a micro creator by the common 10,000 to 100,000 definition. π°ππ - π·ππππππ πππ π±πππ’ π°ππ follows 2,033 accounts, so the audience is roughly 6.2 times the size of the list followed. π°ππ - π·ππππππ πππ π±πππ’ π°ππ is set up as an Instagram business account. Flinque files π°ππ - π·ππππππ πππ π±πππ’ π°ππ under a single category, Gym/Physical Fitness Center.
The Instagram bio for π°ππ - π·ππππππ πππ π±πππ’ π°ππ runs to 23 words across 7 lines. Emoji sit alongside the words. The latest activity Flinque has on record for π°ππ - π·ππππππ πππ π±πππ’ π°ππ dates from October 2025.
Story Highlights
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2,443 Posts
All 10 recent posts Flinque holds for π°ππ - π·ππππππ πππ π±πππ’ π°ππ are videos. With 2,443 posts published, π°ππ - π·ππππππ πππ π±πππ’ π°ππ's archive runs well past the 2,000 mark. Against the audience, that is roughly 5.2 followers for each post published. π°ππ - π·ππππππ πππ π±πππ’ π°ππ also keeps 11 story highlights on the profile. All 10 carry captions, averaging 49 words each. The captions are written mainly in Spanish. Words that recur across them include tambiΓ©n, gracias, entrenar, mejor and mundo. The captions tag #longevity, #guapΓsimo, #boxjump, #crosstraining and #calistenia.
Al menos asΓ lo creo yo. Un lugar desde el que intentamos hacer un mundo mejor cada dΓa.
β€οΈ Gracias a la por contar con nosotros siempre, es un placer compartir con los alumnos nuestra visiΓ³n y aprendizajes en la empresa.
Hoy os traemos un video #guapΓsimo que podΓ©is clickear ahora en las stories y que dejaremos permanente en el canal de Youtube. Esperamos que os guste tanto como a nosotros grabarlo!
Gracias jefa π«‘
#boxjump #crosstraining #calistenia #longevity #hacerelbieneselmejornegociodelmundo
#crawl #primalinstincts #movement #brainplasticity #longevity
#pushup #sunset #fitness #calisthenics
En sudamos, claro β¦ pero tambiΓ©n jugamos, nos retamos y celebramos juntxs cada pequeΓ±o avance.
π₯Cuando ENTRENAR se convierte en algo que disfrutas, no en un castigo, es cuando el HΓBITO se queda para siempre.
β Vive el proceso, rΓete, asume fallar para salir mas fuertes, fΓsica y mentalmente
π¦Ύ Ven a entrenar con, rΓe, repite y verΓ‘s como tu mente y cuerpo te lo agradecen.
Una herramienta poderosa que no solo mejora el rendimiento, sino que tambiΓ©n potencia la movilidad, la fuerza funcional y la prevenciΓ³n de lesiones.
π― Nuestro objetivo: extender esta herramienta y todos sus beneficios a lo largo y ancho de las bases de AUT.
π₯ Y atenciΓ³n, porque en la prΓ³xima temporadaβ¦ Β‘va a haber muchos palitos moviΓ©ndose por todo Madrid! ποΈββοΈπ₯
Gracias a por la confianza, a cada entrenador por su implicaciΓ³n, y a todos los que creen en nuevas formas de entrenar. π
Β‘Esto acaba de empezar!π
π¬π΄ Pronto completo en Youtube!
π En mi visiΓ³n como Founder estΓ‘ el objetivo de concienciar en todas las Γ‘reas que impactamos y nos relacionamos con nuestros clientes, en la ropa tambiΓ©n podemos hacer un mundo mejor.
MΓ‘s de 30 personas, mucha energΓa, y sobre todoβ¦ Β‘muchas ganas de pasarlo bien escalando!
Un dΓa para compartir, aprender y apoyarnos en cada paso (y cada agarre πͺ). Porque escalar no es solo tΓ©cnica y esfuerzo, tambiΓ©n es conexiΓ³n, buen rollo y comunidad.
Gracias a todxs por hacerlo tan especial. Recordatorio importante: el deporte tambiΓ©n es para disfrutarlo. No todo tiene que ser sufrir π
Nos vemos en la prΓ³xima π₯
π°ππ - π·ππππππ πππ π±πππ’ π°ππ's engagement
π°ππ - π·ππππππ πππ π±πππ’ π°ππ's engagement rate on Instagram is 1.01%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 99 followers. An average post collects 121 likes and 8 comments, close to 15 likes for each comment.
Engagement rate
1.01%
- Avg likes
- 121
- Avg comments
- 8
- Interactions : followers
- 1 : 99
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Research π°ππ - π·ππππππ πππ π±πππ’ π°ππ further
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Frequently asked questions
These answers about π°ππ - π·ππππππ πππ π±πππ’ π°ππ are generated from the Instagram profile data Flinque holds for the account.
Who is π°ππ - π·ππππππ πππ π±πππ’ π°ππ?
π°ππ - π·ππππππ πππ π±πππ’ π°ππ (@aut.method) is a Gym/Physical Fitness Center creator on Instagram. π°ππ - π·ππππππ πππ π±πππ’ π°ππ is set up as an Instagram business account. The Instagram bio for π°ππ - π·ππππππ πππ π±πππ’ π°ππ runs to 23 words across 7 lines.
How many followers does π°ππ - π·ππππππ πππ π±πππ’ π°ππ have?
π°ππ - π·ππππππ πππ π±πππ’ π°ππ has 12,649 followers on Instagram (12.6K). π°ππ - π·ππππππ πππ π±πππ’ π°ππ follows 2,033 accounts, so the audience is roughly 6.2 times the size of the list followed. With 2,443 posts published, π°ππ - π·ππππππ πππ π±πππ’ π°ππ's archive runs well past the 2,000 mark.
What is π°ππ - π·ππππππ πππ π±πππ’ π°ππ's engagement rate?
π°ππ - π·ππππππ πππ π±πππ’ π°ππ's engagement rate on Instagram is 1.01%, between 1% and 3%, or 1 to 3 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 99 followers. An average post collects 121 likes and 8 comments, close to 15 likes for each comment.
What does π°ππ - π·ππππππ πππ π±πππ’ π°ππ post about on Instagram?
Flinque files π°ππ - π·ππππππ πππ π±πππ’ π°ππ under a single category, Gym/Physical Fitness Center. All 10 recent posts Flinque holds for π°ππ - π·ππππππ πππ π±πππ’ π°ππ are videos. The 10 recent Instagram captions Flinque holds for π°ππ - π·ππππππ πππ π±πππ’ π°ππ repeatedly use the words tambiΓ©n, gracias, entrenar, mejor and mundo. π°ππ - π·ππππππ πππ π±πππ’ π°ππ's captions carry hashtags such as #longevity, #guapΓsimo and #boxjump. π°ππ - π·ππππππ πππ π±πππ’ π°ππ writes those captions mainly in Spanish. π°ππ - π·ππππππ πππ π±πππ’ π°ππ keeps 11 story highlights, which open with a free Flinque account.
How do I contact π°ππ - π·ππππππ πππ π±πππ’ π°ππ for a collaboration?
π°ππ - π·ππππππ πππ π±πππ’ π°ππ's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist π°ππ - π·ππππππ πππ π±πππ’ π°ππ and use Flinque's outreach tools wherever a contact route is on file.
Links
π°ππ - π·ππππππ πππ π±πππ’ π°ππ's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with π°ππ - π·ππππππ πππ π±πππ’ π°ππ.