- Following 663
- Followers 26K
- Engagement 24.63%
- Avg likes 6.9K
- Avg comments 25
About Ciera Knight
Ciera Knight (@aura.osteopathy) is a Pets creator on Instagram, also filed under Dogs. The account has 25,968 followers and 295 published posts. Recent posts average 6,908 likes and 25 comments, an engagement rate of 24.63%.
With 26K followers, Ciera Knight is a micro creator by the common 10,000 to 100,000 definition. Set against 663 accounts followed, the audience works out to about 39 followers per account Ciera Knight follows. Ciera Knight is set up as an Instagram business account. Flinque files Ciera Knight under Pets, with Dogs as a secondary category.
The Instagram bio for Ciera Knight runs to 17 words across 3 lines. The bio mentions @valeohealthclinic. The latest activity Flinque has on record for Ciera Knight dates from March 2025.
Story Highlights
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295 Posts
Of the 10 most recent posts shown for Ciera Knight, 9 are videos and 1 is a single image. That mix leans toward videos. 295 published posts give Ciera Knight a moderate archive on Instagram. Against the audience, that is roughly 88 followers for each post published. Ciera Knight also keeps 4 story highlights on the profile. All 10 carry captions, averaging 136 words each. The captions are written mainly in English. Words that recur across them include back, mobility, kelowna, control and through. The captions tag #mobility, #osteopathy, #kelowna, #health and #manualosteopathy.
Many of you probably donât know that about me đ¤ˇââď¸ itâs one of my favourite chapters- besides you know, the ending, lol. I hope to go back and finish one day đď¸ â¤ď¸
#everest #osteopath #goals #health #heal
The second both legs move together, most people:
⢠arch through their low back
⢠lose pelvic control
⢠brace incorrectly
⢠compensate through the hip flexors
The goal isnât how low your legs go.
Itâs keeping the core engaged and the pelvis controlled the entire time.
Think:
⢠slow movement
⢠controlled breathing
⢠no rushing
⢠quality over range
If you feel your low back taking over, regress the movement and rebuild control first.
And as always, get professional help prior to stating any new rehab or exercise for an injury/ailment
#osteopathy #mobility #strength #heal #chronicpain
Exercises like this challenge:
⢠deep core activation
⢠pelvic stability
⢠coordination between the core and hips
⢠spinal control while the limbs move independently
The goal isnât to flatten your stomach by sucking in.
Itâs to improve how your core functions.
Slow, controlled movement > rushing through reps
And trust me⌠these burn way more than they look like they should đ
With everything injury and rehab related, make sure you get checked out by a professional before trying anything new!
#osteopathy #mobility #movement #strength #chronicpain
These look simple⌠but the brain and muscle control they require will humble you fast.
This isnât about forcing big movement
Itâs about learning how to actually control your spine
Start on hands and knees
Gently tuck your pelvis and round through your lower back (flexion)
Then slowly reverse it, tilt the pelvis and extend through the low back
What theyâre actually working:
⢠Segmental spinal control (teaching each part of your spine to move, not just hinging in one spot)
⢠Deep core + stabilizers (not just abs, the muscles that support your spine)
⢠Nervous system input (reconnecting brain â muscle after injury or stiffness)
⢠Gentle flexion/extension tolerance
You probably see my spinal flexion (or lack of) isnt great. 15 years after a car accident, this is currently the amount of lumbar flexion I have. But I still work on it every day, and Iâm happy with the movement as i live pain free, and thatâs what matters most.
If youâre working through stiffness or injury, donât chase what it âshouldâ look like. Work with what you have, and get really good at controlling it.
#kelowna #osteopathy #painfree #mobility #heal
These are some of the movements I started within days of injury, not to push through pain, but to protect my knee, maintain muscle activation, and restore key movement early. I want to do everything possible to avoid surgery now and in the future. Ontop of the rehab Iâve been doing on my own every day, Iâve also had the best team at. Physio, chiro, laser, compression therapy- you name it, Iâm doing it. Every.single.day.
Hereâs why each exercise shown mattered for me:
⢠Heel-elevated extension holds
My heel was supported on a block to let the knee relax into full extension. Regaining extension early is critical, this helps prevent stiffness and loss of range without forcing it aggressively.
⢠Heel raises
Reinforcing quad control and hip flexor strength while keeping the knee stable. This helps build support without unnecessary joint stress.
⢠Heel drags
Controlled knee flexion. Slow, intentional movement to restore range without irritating the joint.
⢠Supported bicycle movements
Light, controlled motion to encourage circulation and coordination without heavy load. This helps reintroduce movement in a very low-risk way. My injured side hip flexors are cranked- Iâm working on proper movement with them.
⢠Quad hip extension
Maintaining glute strength and posterior chain support while minimizing load through the knee.
⢠Quad squeezes
Simple but essential. Reconnecting to the quad early makes everything else progress smoother. Quad strength basically shuts off after an acute injury.
None of this is random, it is based on my specific injury, symptoms, and how my knee responded day to day.
Important:
This is NOT a rehab plan for you. Knee injuries vary significantly, and doing the wrong thing too early can set you back. If youâre dealing with something similar, get assessed and follow a plan tailored to you.
#kelowna #Osteopathy #Kneeinjury #physio #health
Try this gentle rotational mobility drill.
Start on your stomach.
Bring one knee out to the side.
Roll toward that leg, placing your opposite hand on that knee to hold it in place
Open through your chest with control.
Move slowly. Donât force range.
You may hear or feel a âcrack.â
Thatâs simply joint cavitation, not anything being put back into place.
Hold 5-15 seconds
Try 1-2 rounds
â ď¸ Avoid if you have:
⢠Acute disc injury
⢠Recent spinal surgery
⢠Severe osteoporosis
⢠Active nerve symptoms
⢠Back pain and your mind is telling you this wonât feel good
(Just listen to your body, it knows best)
Mobility should feel relieving, not aggressive.
Save for stiff days â¤ď¸
#kelowna #mobility #osteopath #spinal #health
this stretch might humble you.
Hips back toward heels.
Forearms elevated.
Let your chest sink toward the floor.
Hold for a few seconds.
Breathe slow.
Donât force it.
You should feel this through your lats, triceps, and upper back, not your low back.
Add this after upper body training, long work days, or too much sitting.
Simple. Effective. Uncomfortable (in a good way). đ
#kelowna #manualosteopathy #mobility #movementismedicine #health
If you run, lift, hike, or even just sit a lot⌠weak internal rotators can throw everything off.
What this helps with:
⢠Cleaner, more efficient running mechanics
⢠Better hip + knee alignment
⢠Less low back + groin tension
⢠Improved control in squats, lunges, and change of direction
How to do it:
⢠Lie prone, knee and hip at 90°
⢠Keep the knee planted on the block
⢠Slowly lift your foot toward the ceiling
⢠Control itâdonât rush
Youâll feel muscles light up that you didnât know existed. Add this in a few times a weekâespecially if youâre logging miles or training hard
#kelowna #kelownabc #manualosteopathy #osteopathy #mobility
#kelowna #kelownabc #manualosteopathy #mobility #osteopathy
#kelowna #kelownabc #manualosteopathy #mobility #osteopathy
Ciera Knight's engagement
Ciera Knight's engagement rate on Instagram is 24.63%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 4 followers. Likes outnumber comments by roughly 276 to 1, with 6,908 likes and 25 comments on an average post, so most reactions are taps rather than replies.
Engagement rate
24.63%
- Avg likes
- 6.9K
- Avg comments
- 25
- Interactions : followers
- 1 : 4
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Frequently asked questions
These answers about Ciera Knight are generated from the Instagram profile data Flinque holds for the account.
Who is Ciera Knight?
Ciera Knight (@aura.osteopathy) is a Pets creator on Instagram, also filed under Dogs. Ciera Knight is set up as an Instagram business account. The Instagram bio for Ciera Knight runs to 17 words across 3 lines.
How many followers does Ciera Knight have?
Ciera Knight has 25,968 followers on Instagram (26K). Set against 663 accounts followed, the audience works out to about 39 followers per account Ciera Knight follows. 295 published posts give Ciera Knight a moderate archive on Instagram.
What is Ciera Knight's engagement rate?
Ciera Knight's engagement rate on Instagram is 24.63%, over 6%, more than 6 likes and comments per 100 followers. On a typical post that comes to about 1 like or comment for every 4 followers. Likes outnumber comments by roughly 276 to 1, with 6,908 likes and 25 comments on an average post, so most reactions are taps rather than replies.
What does Ciera Knight post about on Instagram?
Flinque files Ciera Knight under Pets, with Dogs as a secondary category. Of the 10 most recent posts shown for Ciera Knight, 9 are videos and 1 is a single image. The 10 recent Instagram captions Flinque holds for Ciera Knight repeatedly use the words back, mobility, kelowna, control and through. Ciera Knight's captions carry hashtags such as #mobility, #osteopathy and #kelowna. Ciera Knight writes those captions mainly in English. Ciera Knight keeps 4 story highlights, which open with a free Flinque account.
How do I contact Ciera Knight for a collaboration?
Ciera Knight's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Ciera Knight and use Flinque's outreach tools wherever a contact route is on file.
Links
Ciera Knight's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
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