- Following 159
- Followers 69.4K
- Engagement 0.56%
- Avg likes 404
- Avg comments 28
About Athletic GYM Colombia
Athletic GYM Colombia (@athleticol) is a Gym/Physical Fitness Center creator on Instagram, also filed under Gym and Bodybuilding. The account has 69,372 followers and 3,108 published posts. Recent posts average 404 likes and 28 comments, an engagement rate of 0.56%.
With 69.4K followers, Athletic GYM Colombia is a micro creator by the common 10,000 to 100,000 definition. Set against 159 accounts followed, the audience works out to about 436 followers per account Athletic GYM Colombia follows. Athletic GYM Colombia is set up as an Instagram business account. Flinque files Athletic GYM Colombia under 4 categories, led by Gym/Physical Fitness Center and followed by Gym, Bodybuilding and Fitness & Health.
The Instagram bio for Athletic GYM Colombia runs to 23 words across 3 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Athletic GYM Colombia dates from October 2023.
Story Highlights
Unlocking shows the title and cover image of every story highlight this creator keeps pinned to the profile.
3,108 Posts
Of the 10 most recent posts shown for Athletic GYM Colombia, 9 are videos and 1 is a carousel. That mix leans toward videos. With 3,108 posts published, Athletic GYM Colombia's archive runs well past the 2,000 mark. Against the audience, that is roughly 22 followers for each post published. Athletic GYM Colombia also keeps 9 story highlights on the profile. All 10 carry captions, averaging 56 words each. The captions are written mainly in Spanish. Words that recur across them include aquí, volver, entrena, athleticgym and vida. The captions tag #athleticgym, #athletic, #gym, #athleticol and #fuerza.
La barra no se suelta, pero el objetivo cambia:
➡️ más carga
➡️ menos repeticiones
➡️ máxima tensión en cada movimiento
Este complex no busca cansarte rápido… busca reclutar fibras, mover pesado y controlar cada fase del movimiento 🤌
👉 Puedes trabajarlo así:
3–6 reps por ejercicio
3–5 rondas del complex
Descansos largos (2–3 min) para volver a darlo TODO
Aquí no gana el que más suda…
gana el que entrena con intención, técnica y fuerza real 💥
👊 Guarda este video si tu objetivo es crecer
📩 Y mándaselo a ese gymbro que todavía cree que todo es cardio
#Fuerza #Hipertrofia #AthleticGym
Te compartimos esta rutina pa’ que dejes de hacer lo mismo de siempre y empieces a entrenar como se debe 👊 Aquí no se viene a calentar banca, se viene a romperla.
Athletic: el gym donde la excusa no entra, pero tú sí 💖
#Athletic #EspaldaDay
Después de un accidente cerebrovascular, entendió que rendirse no era una opción y que hacer las cosas bien también podía verse distinto 🧠➡️💪
Athletic es el espacio para reconstruir confianza, enfocarse en sus objetivos y demostrar que cuando la voluntad está intacta, el camino siempre se puede volver a trazar 🏋️♀️
#HistoriasAthletic
#HumorGym
Athletic Plaza de las Américas ya abrió y viene con todo: fierros, cardio, terraza, cine y zonas pensadas pa’ moverte sin filtro y sin juicios 💖
Aquí se suda, se repite y se vuelve.
Solx o acompañadx.
A tu ritmo. A tu manera 💣
Puertas abiertas pa’ todxs lxs que creen en el movimiento como forma de vida 📍Bienvenidxs a Athletic Plaza de las Américas 👊
#AthleticPlazaDeLasAméricas #PaTodxs
👉 Puedes hacerlo por series
* 8–12 series
* Descanso: 60–90 seg
👉 O por tiempo ⏱️
* 10 minutos
* Máximo número de series posibles
* Descansa lo justo para volver a moverte
Aquí el objetivo no es cargar más… es sostener el esfuerzo, controlar la respiración y no romper la técnica 🤌
Más pulsaciones, más resistencia, más control 👊 ¿Te atreves a retarte hoy?
#EntrenamientoComplex #AthleticGym
Ríete, entrena y sigue 💪😎
#ModoAthletic
No sólo somos un gimnasio, somos una comunidad de parceros comprometidos que se apoyan en cada paso del camino. La historia de Ginet es un claro ejemplo de eso.
Ven y siente el power de la revolución💥👟
#gymrat #gym #fyp #athleticol
En Athletic, llevamos el entrenamiento al siguiente nivel con la Synergy 360
¡Sáquenle el jugo a esta maravilla! 💥🔥
#gymlife #synergy360 #ejercicio #vidagym #cuerpower
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👉Síguenos en nuestras Redes Sociales para conocer más rutinas, ejercicios y temas de interés:
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YouTube: Athletic Colombia
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ATHLETIC, ¡somos la revolución!🏋
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#athletic
#athleticgym
#athleticol
#gimnasio
#gym
Athletic GYM Colombia's engagement
Athletic GYM Colombia's engagement rate on Instagram is 0.56%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 179 followers. An average post collects 404 likes and 28 comments, close to 14 likes for each comment.
Engagement rate
0.56%
- Avg likes
- 404
- Avg comments
- 28
- Interactions : followers
- 1 : 179
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Research Athletic GYM Colombia further
Athletic GYM Colombia is listed in 1 Flinque ranking of Instagram creators, and the free tools beside it measure the same figures for any public account.
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Frequently asked questions
These answers about Athletic GYM Colombia are generated from the Instagram profile data Flinque holds for the account.
Who is Athletic GYM Colombia?
Athletic GYM Colombia (@athleticol) is a Gym/Physical Fitness Center creator on Instagram, also filed under Gym and Bodybuilding. Athletic GYM Colombia is set up as an Instagram business account. The Instagram bio for Athletic GYM Colombia runs to 23 words across 3 lines.
How many followers does Athletic GYM Colombia have?
Athletic GYM Colombia has 69,372 followers on Instagram (69.4K). Set against 159 accounts followed, the audience works out to about 436 followers per account Athletic GYM Colombia follows. With 3,108 posts published, Athletic GYM Colombia's archive runs well past the 2,000 mark.
What is Athletic GYM Colombia's engagement rate?
Athletic GYM Colombia's engagement rate on Instagram is 0.56%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 179 followers. An average post collects 404 likes and 28 comments, close to 14 likes for each comment.
What does Athletic GYM Colombia post about on Instagram?
Flinque files Athletic GYM Colombia under 4 categories, led by Gym/Physical Fitness Center and followed by Gym, Bodybuilding and Fitness & Health. Of the 10 most recent posts shown for Athletic GYM Colombia, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Athletic GYM Colombia repeatedly use the words aquí, volver, entrena, athleticgym and vida. Athletic GYM Colombia's captions carry hashtags such as #athleticgym, #athletic and #gym. Athletic GYM Colombia writes those captions mainly in Spanish. Athletic GYM Colombia keeps 9 story highlights, which open with a free Flinque account.
How do I contact Athletic GYM Colombia for a collaboration?
Athletic GYM Colombia's contact details are not published on Flinque's public profile. The Instagram bio links to 1 external site, and a free Flinque account opens that link. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Athletic GYM Colombia and use Flinque's outreach tools wherever a contact route is on file.
Links
Athletic GYM Colombia's own Instagram profile is the one outbound link Flinque publishes for the account, and the bio link opens after signing up.
Public profile data sourced from Instagram. Flinque is not affiliated with Athletic GYM Colombia.