- Following 1.1K
- Followers 11.1K
- Engagement 0.57%
- Avg likes 47
- Avg comments 13
About Lauren | Easy Meal Prep Recipes
Lauren | Easy Meal Prep Recipes (@athletelunchbox) is a Fitness & Health creator on Instagram. The account has 11,088 followers and 827 published posts. Recent posts average 47 likes and 13 comments, an engagement rate of 0.57%.
With 11.1K followers, Lauren | Easy Meal Prep Recipes is a micro creator by the common 10,000 to 100,000 definition. Lauren | Easy Meal Prep Recipes follows 1,065 accounts, so the audience is roughly 10 times the size of the list followed. Lauren | Easy Meal Prep Recipes is set up as an Instagram business account. Flinque files Lauren | Easy Meal Prep Recipes under a single category, Fitness & Health.
The Instagram bio for Lauren | Easy Meal Prep Recipes runs to 9 words across 4 lines. Emoji sit alongside the words. The latest activity Flinque has on record for Lauren | Easy Meal Prep Recipes dates from August 2025.
Story Highlights
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827 Posts
Of the 10 most recent posts shown for Lauren | Easy Meal Prep Recipes, 9 are videos and 1 is a carousel. That mix leans toward videos. Lauren | Easy Meal Prep Recipes has built a substantial archive of 827 posts. Against the audience, that is roughly 13 followers for each post published. Lauren | Easy Meal Prep Recipes also keeps 10 story highlights on the profile. All 10 carry captions, averaging 158 words each. The captions are written mainly in English. Words that recur across them include recipe, ingredients, comment, january and below. The captions tag #mealplanning, #mealprepjanuary, #mealprepping, #batchcooking and #healthyrecipes.
Sweet and Sour Pork (Recipe ingredients below or COMMENT "RECIPE" to get it full to your inbox)
I am team pineapple when it comes to savoury dishes and if you're not, just scroll on past.
I remember loving sweet and sour dishes growing up and there was good reason - it was battered and full of sugar.
That's not something you want out of a meal prep.
So I've made this version without the batter, added in a heap of extra veg and decrease the sugars in the sauce (without compromising flavor).
INGREDIENTS (recipe serves ~4) -
• Pork steaks
• Vegetables of choice
• Rice
• Pineapples (in juice)
• White sugar
• White vinegar
• Tomato sauce
• Worcestershire sauce
• Soy sauce
• Oyster sauce
• Garlic
• ginger
⭐️ COMMENT "RECIPE" to get it straight to your inbox or GOOGLE "sweet and sour pork athlete lunchbox" ⭐️
#mealprepping #batchcooking #mealplanning #healthyrecipes
Slow Cooker Satay Chicken (Recipe ingredients below or COMMENT "RECIPE" to get it full to your inbox)
This was one of the first recipes I tried when I got my slow cooker and was really disappointed by how watery it was.
It took me three tries to get it JUST RIGHT, but it's ridiculously yummy and I guarantee it will change your mind about slow cookers!
INGREDIENTS (recipe serves ~8)
• Rice
• Chicken breast
• Brown onions
• Bell peppers / capsicums
• Carrots
• Peanut butter
• Soy sauce
• Chilli
• Garlic
• Ginger
⭐️COMMENT "RECIPE" to get the recipe straight to your DMs or GOOGLE "Slow cooker satay chicken Athlete Lunchbox"⭐️
#mealprepjanuary #mealplanning
Honey Soy Chicken (Recipe ingredients below or COMMENT "RECIPE" to get it full to your inbox)
I grew up loving those honey soy chicken wings you get from the grocery store. But, they're messy and not really meal prep friendly.
I've created my own honey soy chicken with chicken breast and this deliciously sticky honey soy sauce that then coats the vegetables and it is absolutely moorish.
It's the classic "chicken, rice and veg" meal prep but not boring.
INGREDIENTS (recipe serves ~4) -
• Chicken breast
• Rice
• Vegetables of choice
• Soy sauce
• Honey
• White wine vinegar
• Lemon juice
• Sesame oil
• Garlic
• Ginger
⭐️ COMMENT "RECIPE" to get it straight to your inbox or GOOGLE "honey soy chicken athlete lunchbox" ⭐️
#mealprepjanuary #mealplanning
Creamy Mushroom Chicken (Recipe ingredients below or COMMENT "RECIPE" to get it full to your inbox)
This Creamy Mushroom Chicken recipe served up with mash and beans is the perfect easy (but fancy) dinner for your guests.
Plus, it's made without cream making it the perfect meal prep friendly option - if you have any leftover that is!
INGREDIENTS (recipe serves ~4)
• Chicken breast
• Flour
• Parmesan
• Green beans
• Potato
• Butter
• Milk
• Garlic
• Onion
• Mushrooms
• Vinegar
• Stock
• Yogurt
⭐️COMMENT "RECIPE" to get the recipe straight to your DMs or GOOGLE "creamy mushroom chicken athlete lunchbox"⭐️
#mealprepjanuary #mealplanning
Honey Ginger Salmon Rice Bowl (recipe below by )
The salmon bites are marinated in a sweet and sticky honey, ginger, soy sauce using ’s honey in ginger.
It’s got just the right kick from the ginger and balanced with the freshness from the mango salsa which is perfect for an Australian summer.
SAVE this recipe for your next meal prep or easy weeknight dinner.
#ad #sponsored
RECIPE (serves ~4)
HONEY GINGER MARINADE
• 3 tbsp soy sauce
• ½ cup ’s ginger in honey
• 1 tbsp white wine vinegar
• 1 tbsp lemon juice
• 1 tsp sesame oil, optional but recommended
• 2 cloves garlic, crushed
• 1 tbsp ginger, grated
RICE BOWL
• 1 cup rice, yields 3 cups cooked
• 4 pieces salmon, diced
• 1 mango, diced
• 2 small cucumbers, diced
• ½ red onion, diced
1. In a small bowl, whisk together sauce ingredients and add diced salmon for 10-20 minutes (or up to an hour).
2. Add salmon pieces (in the marinade) to an oven-safe container and bake at 200°C (400°F) for 10–12 minutes until cooked through.
3. Add cooked rice, top with salmon bites, spoon over extra sauce, and finish with mango salsa.
Teriyaki Ground Turkey (or Beef) and Rice Bowl (Recipe ingredients below or COMMENT "RECIPE" to get it full to your inbox)
I have this secret ingredient in my teriyaki sauce that takes it above and beyond any store-bought version
And I have the references to prove it. I've made this exact recipe for over 20 people and even convinced someone who doesn't like eggplant that this dish was delicious.
INGREDIENTS (Recipe serves ~4) -
• Mince (turkey or beef)
• Eggplant
• Brown onion
• Rice
SAUCE (or buy from store)
• Soy sauce
• Brown sugar
• Mirin
• Garlic
• Ginger
• Maple syrup
⭐️COMMENT "RECIPE" to get the recipe straight to your DMs or GOOGLE "Teriyaki turkey and rice Athlete Lunchbox"⭐️
#mealprepjanuary #mealplanning
Slow cooker Mexican chicken (Recipe ingredients below or COMMENT "RECIPE" to get it full to your inbox)
If you need a budget-friendly solution to satisfy your burrito bowl cravings, I have you covered.
Not only is this Mexican chicken made in the slow cooker during your work hours, it is FLAVOUR PACKED (because I've found the secret ingredients).
Serve it up with rice, wrap it in a burrito, have it on a sanga, in tacos or even on top of pasta - mix and match so you don't have "boring chicken and rice" all week.
INGREDIENTS (recipe serves ~8)
• Chicken breast
• Salsa
• Tomato paste
• Jalapenos
• Mexican seasoning
• Bell peppers / capsicum
• Red onion
• Corn
• Black beans
• Rice
• Lemon juice
⭐️COMMENT "RECIPE" to get the recipe straight to your DMs or GOOGLE "slow cooker Mexican chicken Athlete Lunchbox"⭐️
#mealprepjanuary #mealplanning
Lemon Chicken (Recipe ingredients below or COMMENT "RECIPE" to get it full to your inbox)
I think takeaway Chinese was a staple in most millennial childhoods and one of my favourites was the lemon chicken.
Unlike the $10 it cost 20 years ago, the version you get nowadays just never seems to hit the spot - and is ridiculously expensive.
This is why I've made my own and made it meal prep friendly with the added veg.
INGREDIENTS (recipe serves ~4) -
• Chicken breast
• Garlic
• Ginger
• Chicken stock
• Soy sauce
• Lemon
• Brown sugar
• Honey
• Rice
• Vegetables of choice
⭐️COMMENT "RECIPE" to get the recipe straight to your DMs or GOOGLE "Chinese lemon chicken Athlete Lunchbox"⭐️
#mealprepjanuary #mealplanning
Spaghetti Bolognese with Secret Veggies (Recipe ingredients below or COMMENT "RECIPE" to get it full to your inbox)
Spag bol is one of those dishes you can add everything but the kitchen sink into.
It's done time and time again, but what sets mine apart is how much veggies I pack into it.
This was originally 1kg of meat which would normally serve around 4. With all the add-in vegetables and legumes, I managed to triple it.
It makes it the perfect meal prep (and you'll even have heaps leftover for the freezer).
INGREDIENTS (recipe serves ~10)
• Beef mince
• Legumes (lentils, kidney beans)
• Tinned tomatoes, passata
• Veggies (e.g. onion, capsicum, zucchini, carrot, mushrooms, celery)
• Flavour (BBQ, Worcestershire, basil, paprika, chilli)
• Spaghetti
⭐️COMMENT "RECIPE" to get the recipe straight to your DMs or GOOGLE "Spaghetti bolognese with vegetables Athlete Lunchbox"⭐️
#mealprepjanuary #mealplanning
I'm Lauren and I own and operate the brand.
Over the years it has developed from a hobby instagram just to show my meal preps so I wouldn't flood my personal feed, to a business where I run a food blog and offer services to clients including recipe development and meal prepping workshops.
Quick facts -
1️⃣ I was an Australian representative trampolinist for over 15 years, medalling internationally.
2️⃣ I work as a Lawyer in my day job but recently experienced redundancy so I'm now doing contract work and putting extra efforts toward my business.
3️⃣ I've been meal prepping for 12 years and what started off as me barely being able to cook an egg has grown into a love and passion for food.
4️⃣I have endo and adeno and part of my treatment plan is a low inflammatory diet and eating enough consistently which often means having food prepared in case I don't have enough "spoons" to cook.
5️⃣ I am now an "everyday athlete" training 3 times a week doing weightlifting because I love feeling strong (plus, I'm training for my old lady body)
6️⃣ I am passionate about sharing my love of food and organisation with people who are trying to find their footing in their careers and/or have young families.
⭐️ If you're a gym, club or organisation and want to hear more about how my services can be tailored to your demographic, comment or DM "WORK WITH ME" and we can have a chat ⭐️
Lauren | Easy Meal Prep Recipes's engagement
Lauren | Easy Meal Prep Recipes's engagement rate on Instagram is 0.57%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 175 followers. Comments stay close to likes on Lauren | Easy Meal Prep Recipes's posts, at 47 likes and 13 comments on average, about 3.6 likes per comment.
Engagement rate
0.57%
- Avg likes
- 47
- Avg comments
- 13
- Interactions : followers
- 1 : 175
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Who is Lauren | Easy Meal Prep Recipes?
Lauren | Easy Meal Prep Recipes (@athletelunchbox) is a Fitness & Health creator on Instagram. Lauren | Easy Meal Prep Recipes is set up as an Instagram business account. The Instagram bio for Lauren | Easy Meal Prep Recipes runs to 9 words across 4 lines.
How many followers does Lauren | Easy Meal Prep Recipes have?
Lauren | Easy Meal Prep Recipes has 11,088 followers on Instagram (11.1K). Lauren | Easy Meal Prep Recipes follows 1,065 accounts, so the audience is roughly 10 times the size of the list followed. Lauren | Easy Meal Prep Recipes has built a substantial archive of 827 posts.
What is Lauren | Easy Meal Prep Recipes's engagement rate?
Lauren | Easy Meal Prep Recipes's engagement rate on Instagram is 0.57%, under 1%, fewer than 1 like or comment per 100 followers. On a typical post that comes to about 1 like or comment for every 175 followers. Comments stay close to likes on Lauren | Easy Meal Prep Recipes's posts, at 47 likes and 13 comments on average, about 3.6 likes per comment.
What does Lauren | Easy Meal Prep Recipes post about on Instagram?
Flinque files Lauren | Easy Meal Prep Recipes under a single category, Fitness & Health. Of the 10 most recent posts shown for Lauren | Easy Meal Prep Recipes, 9 are videos and 1 is a carousel. The 10 recent Instagram captions Flinque holds for Lauren | Easy Meal Prep Recipes repeatedly use the words recipe, ingredients, comment, january and below. Lauren | Easy Meal Prep Recipes's captions carry hashtags such as #mealplanning, #mealprepjanuary and #mealprepping. Lauren | Easy Meal Prep Recipes writes those captions mainly in English. Lauren | Easy Meal Prep Recipes keeps 10 story highlights, which open with a free Flinque account.
How do I contact Lauren | Easy Meal Prep Recipes for a collaboration?
Lauren | Easy Meal Prep Recipes's contact details are not published on Flinque's public profile. The Instagram bio links to 2 external sites, and a free Flinque account opens those links. The account is registered as an Instagram business account. Brands with a free Flinque account can shortlist Lauren | Easy Meal Prep Recipes and use Flinque's outreach tools wherever a contact route is on file.
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